Sep 26, 2014 - 2 LWM members win at the Kirkland Tri!!
Conratulations to 3 of our team member! Last weekend in the Kirkland Tri Jack Toland took 1st in the mens division and Shelby Wiegand took 1st in the womens. In addition Patty Bredice took 3rd!! Wooh...
Sep 1, 2014 - Tri-training at the Redmond Pool as of September 1st
Tri-training at the Redmond Pool has been suspended as of September 1st forward. From Dave: Dear Friends: It has been a great pleasure to have had the opportunity to work with each and every ...
Aug 29, 2014 - Parking Restricted starting 9/2
Parking is restricted to visitor parking starting again 9/2/14 for Masters at Juanita Aquatics Center. Plase see Parking/Location under Masters Tab. If you have any questions, please email beccawatso...
Aug 27, 2014 - 2014 LCM Nationals Wrap Up
16 National Titles and 3 World Records!!! Wow! Congratulations to Rick Colella, Dan Phillips, Paloma Dinkel, Jordan King, Chris Conroy, and Trever Gray! Rick: 50 Breast- 1st- 33.71 100 Free-2nd 59.04...
Aug 3, 2014 - Congratulations to Johnny van Velthuyzen!!
Congratulations to Johnny van Velthuyzen! He took 2nd in his age group in the 5k Open Water National Championships in Bend, OR this weekend! Wohoo! Way to go!!
Jun 29, 2014 - Congratulations to Bruce!
Bruce qualified for Ironman 70.3 World Championships Bruce made the cut for Ironman 70.3 World Championships!!! Congratulations Bruce!! And in addition he had the fastest swim, including pros. Only ...
May 30, 2014 - Becca to Coach at Colman
Becca to Coach at Colman 6:30-8:00am for Greenlake Aqua Ducks on the dates listed below: Must be a member of USMS to attend. Drop in fee is $10 paid to Greenlake Aquaducks Colman Dates ...
May 9, 2014 - 2014 SCY National Championships Wrap Up
Apr 14, 2014 - 2014 Inspiration Swimmer of the Year
Charlotte Davis was awarded the 2014 Dawn Musselman award for the 2014 PNA Champs Inspirational Swimmer of the Year! Congratulations to Charlotte!! She inspires us every day!
Apr 14, 2014 - 2014 PNA Champions
Congratulations to the entire Lake Washington Masters Team! 2014 PNA Champs!!
Mar 14, 2014 - New Caps are In!!
We have new caps this year! Latex are $6 Silicone are $12 Come and get 'em!
Feb 5, 2014 - Stroke Videos
Check out the Calendar Dates We will 5 consecutive Saturday morning DVD sessions with the new Swim Like A Champion DVD series!!...
Jan 31, 2014 - More Records Fall
Congratulations to Rick Colella, Charlotte Davis, and Doug Portelance for setting new 400 Kick Postal Records in December!!! Congratulations!! Watch the PacMasters site!
Jan 20, 2014 - Volunteers for Saturday
FSH Gala is this Saturday! For those who are volunteering Saturday morning, and would like to car pool, please be in the Juanita parking lot by 7:40am to car pool over to the Hyatt. We will come bac...
Jan 15, 2014 - Congratulation to Patty
Congratulations to Patty Bredice!! She won her age group over the weekend at Nookachamps in Mt. Vernon at the half marathon!!! Way to go Patty!
Jan 6, 2014 - Future Pools Meeting 1/7/2014
Big Meeting- Please try to attend if you can! The project has been named the Eastside Aquatics Center- come be a part of the future 1/7/14 at 5:30pm at the Lake Washington High School Auditorium 12033...
Dec 3, 2013 - Order Your Team Gear
Order Your Team Gear use team code LKWA8
Nov 29, 2013 - 12 Days of Christmas
The 12 Days of Christmas starts Monday 12/2/13!!!
Nov 17, 2013 - Induction to the Swimming Hall of Fame
Congratulations to Charlotte Davis for being inducted to the International Swimming Hall of Fame!!
Oct 23, 2013 - Postal Swim Opportunity
We will be offering a postal swim opportunity this Saturday at 11:30am. Bring your timer and stop watch if you would like to participate. Thanks, Becca
Oct 15, 2013 - Congratulations Ironman and Ironwoman!!
Patty Bredice completed her first ever Ironman World Championship in a time of 11:35:35 Bruce Deakyne completed his first ever Ironman World Championsjips inna time of 10:37:20 Conratulations to bot...
Oct 7, 2013 - Ironman World Championships
Watch Patty and Bruce at Ironman World Championships this Saturday 10/12
Sep 5, 2013 - No Noon Workout 9/12
There will be no noon workout 9/12/13
Aug 27, 2013 - Congratulations Patty and Bruce
Congratulations to Patty and Bruce! Both have qualified for spot at Ironman World Championships in Kona!!
Jun 25, 2013 - JAC starts back up Wednesday 6/26
Pool will re-open Wednesday 6/26, see you then!
May 21, 2013 - Help Save the Pool
Dear Lake Washington Masters Families, As you may know, Lake Washington School District (LWSD) is in the process of deciding whether to put a bond up for public vote. This bond would be used to build ...
Apr 30, 2013 - Congratulation to Rick Colella!
Congrats to Rick Colella 2012 World Masters Swimmer of the Year
Apr 30, 2013 - Champs results with splits
Apr 16, 2013 - 2013 Championships Results
Apr 16, 2013 - Nationals 2014 & 2015
Mar 11, 2013 - Team Suits Now available
Are now available for anyone interested
Mar 11, 2013 - PNA Champs Registration
Entries are due by April 6th
Feb 15, 2013 - Meet Program Now posted
Jan 24, 2013 - Check out the New Gear!
Jan 17, 2013 - No Practice Saturday 1/19
No Practice Saturday 1/19/13
Dec 3, 2012 - 12 Days of Christmas
Today is day 1 of the 12 days of Christmas. Each day we will substitute a set for part of the song.. On the first day of Christmas my true love gave to me, a partridge in a pear tree=200IM. Each ...
Nov 2, 2012 - Important Info About USMS Registration
IMPORTANT INFO ABOUT USMS REGISTRATION: For this year, USMS registration (happening now-December 31st) here is what you need to know: Your LMSC is: PNA Your Club is: PSM (Pudget Sound Masters- is out ...
Sep 30, 2012 - Coach is out of the office
Oct 1-15 Becca will be out of the office and not on deck for practice. Please feel free to come in and try a workout (if its your first time) or come in once she is back on the deck on Monday 10/15. ...
Sep 20, 2012 - LWM VS WAVE MEET REG. DUE FRIDAY 9/21/12
Log into your account to register for the LWM Vs Wave Meet on Sunday September 30th! Entries are due by 5pm on Friday! Thanks, Becca
Jul 27, 2012 - No Practice 7/28/12
Enjoy the weekend off!
Jul 10, 2012 - 2012 LCM Nationals Recap for LWM swimmers
Nationals was amazing!! And our swimmers represented! Here is a quick re-cap of our 4 swimmers from their nationals performances. For the full results please see
May 31, 2012 - Fat Salmon Registration Starts June 1st
May 18, 2012 - No Workout May 19
There will be no workout Saturday May 19th. See you at 10:30 for our nutrition discussion
May 16, 2012 - Price Changes Starting June 1st
Starting June 1st the monthly fee's will be moving to $85/month and the drop in fee's will be moving to $10 a swim
Apr 26, 2012 - Underwater Video Opportunities
Interested in working your technique with underwater video? There will be small group training sessions offered on the following Sundays at 10am at JAC. Interested in spot? email Becca at beccawa...
Apr 11, 2012 - LWM Apparel before Champs
Dont forget, Friday is the last day to pick up a t-shirt before championships! ($13) Team caps will be available all weekend at the meet ($6)
Apr 8, 2012 - LWM is taking 45 Swimmers to PNA Champs this year!!
Feb 27, 2012 - Register for PNA Champs starting March 1st
Feb 25, 2012 - Morning Workout Change
Practice Monday-Friday, practice will be 6-7am. Pool will open at about 5:45am each day, we will warm up till 10 after 6 and workout till 7am. See you at the pool!
Feb 25, 2012 - Coming in March!
Underwater video sessions! There will be a total of 8 sessions offered throughout the week. ( Dates coming soon- check your email) There will be 6 people working with Becca for 1 hour, doing under ...
Feb 20, 2012 - 2012 LWM SCY Meet Results are Now Posted
Feb 16, 2012 - 2012 LWM SCY Meet information UPDATED!
Feb 3, 2012 - No Practice 2/4
Due to one of the last remaining hs events there will be no practice 2/4
Jan 15, 2012 - Pools Closed 1/16
Both pools will be closed 1/16 due to weather. Check the website for further updates
Jan 11, 2012 - Registration is now available for the home meet
Jan 6, 2012 - 1 hour Postal Swims
LWM will have postal swims 1/10, 1/21, 1/25. Please email [email protected] to reserve your spot today. Sunday, January 1 - Tuesday, January 31, 2012 USMS Sanction: 362-01 USMS One...
Dec 30, 2011 - Workout 12/31/11
See you tomorrow at JAC for 10am workout!
Dec 28, 2011 - 100x100 has been cancelled
Due to the pool being closed for a week we will be re-scheduling 100x100's to a different date (to be determined). I will run workout at 10am on 12/31, however, not 100x100's
Dec 28, 2011 - JAC has re-opened
JAC is running full programing starting 12/28/11.
Nov 30, 2011 - No Tri-Training workout on 12/6
The pool will be closed the morning of 12/6/11 no Tri-Training workout Redmond will be closed 5pm 12/5- 8am 12/6
Nov 23, 2011 - Thanksgiving day workout
8am at JAC! Hope to see you there! Have a wonderful Thanksgiving!
Nov 14, 2011 - 4 World Records set by Rick Collela!!
Congratulations to Rick Colella! He set 4 new SCM world records this weekend in the 100 IM, 400 IM, 100 breast, and 200 breast! Way to go Rick!!
Nov 9, 2011 - Thanksgiving Day Workout
There will be a workout offered at JAC on Thursday November 24th from 8-9:30am for anyone who is interested in burning off a few calories before the feast!
Nov 9, 2011 - 4 to swim at the Minneapoils Grand Prix 11/11-11/13
4 of our swimmers will be at the Minneapolis Grand Prix this weekend. Watch the live action on USA Swimming! Good luck C...
Nov 4, 2011 - No Practice This weekend 11/5-11/6
No Practice! Have a great weekend!
Oct 31, 2011 - November 1st, 2011
Happy Anniversary LWM! November 1st marks our official 2 year anniversary!!!
Sep 30, 2011 - NO PRACTICE 10/1/2011
There is no practice tomorrow 10/1/2011- Come cheer on your team mates at 1PM!!
Sep 29, 2011 - Nationals Destinations for 2013
USMS has announced its 2013 Nationals Hosting Teams and locations
Sep 29, 2011 - OCT 1 Timeline and Psych Sheet are now posted
Timeline and Psych sheet for LWM vs Wave Oct 1st are now posted under the events tab
Aug 29, 2011 - Practice has resumed at Juanita
Practice is back at Juantia! Monday-Friday morning 6:15am-7:30am Monday- Friday 12pm-1pm Saturday 10am-11:30am The Pool will reopen to the public starting September 6th
Jul 29, 2011 - Juanita Aquatics Center is CLOSED 8/1-8/31/11
JAC will be closed for the month of August. Practice schedule changes are posted on the calendar. Monday-Friday morning 5:30-6:30 at Peter Kirk Pool in Kirkland Monday-Friday afternoons 12pm-1pm a...
Jul 25, 2011 - 2011 Fat Salmon Results
2011 Fat Salmon Results are now posted
Jul 22, 2011 - Yes there is workout 7/23
Yes! There is workout tomorrow at Juanita at 10am. See you there! Good luck to all of our Fat Salmon swimmers!!!
Jul 14, 2011 - Big Weekend Multisport Results
Congratulations to Jill Pearson McJunkin for her 1st place finish over the weekend at the Big Weekend Multisports event!! Results:
Jul 14, 2011 - Mini Meet this Saturday
Workout this Saturday is a mini meet from 10am-not later than 1pm Meet Order: 400IM 50Fly 200 Back 100 Breast 50 Free 100 IM 200 Fly 100 Back 50 Breast 200 Free 200 Breast 100 Fly 50 Back 200 IM 100...
Jun 7, 2011 - Winner of the Issaquah Triathalon
Congratulations to Patty Bredice!! She won the Issaquah Triathalon on Saturday 6/4/2011. Way to go Patty!
Jun 2, 2011 - Northwest Senior Games 2011
Registration is available online until June 11, 2011. Don't wait to get your entries in. This was a great event last year and is set to be another fun one again this year. You must be 50 years or o...
May 24, 2011 - Aquathon Events 2011
Check out the Aquathon Events scheduled for this summer
May 7, 2011 - Sangria!
Sangria extravaganza ( really just another excuse to throw a party) is set for July 9th. Watch the events tab on the website for more details. Be ca
May 3, 2011 - Team Records Updated
Team Records have been updated from times through PNA Champs. Links below h...
Apr 22, 2011 - Coach is out of town...
Hey! I will be at USMS Nationals from April 27-May 2. There will be NO PRACTICE APRIL 30. However, I will leave workouts each other day until I get back. Let me know if you have questions. Becca b...
Apr 22, 2011 - NO Practice 4/30/11
JAC is will be closed due to a swim meet so there will be NO practice 4/30/11
Apr 14, 2011 - Congratulations to Shelby Wiegand!
Congratulations to Shelby Wiegand on the birth of her daughter yesterday afternoon!
Apr 11, 2011 - 2011 SCY PNA/ZONE Championship Results Now Posted
Congratulations LWM on 2nd Place in the Large Team Division for 2011!! Meet Results are now posted: See you at Red ...
Apr 7, 2011 - PNA Champs Meet Program Posted
Click Below for a copy of the meet program for 2011 SCY Zone Championships
Mar 31, 2011 - No Noon Workout 3/31/11
Pools closed- powers out
Mar 31, 2011 - Practice is ON for 4/1/11
I am soo sorry for all of the emails today! We will have workout 3/1/11. LWSD came out and fixed the issues as of 4:00PM so we are good to go for Friday! Again so sorry for excessive emails and th...
Mar 29, 2011 - We're on facebook....
LWM Facebook Group click here LWM Facebook Page click here
Mar 25, 2011 - PNA Champs Entry Deadline- 3/26/11
Entry deadline for PNA Champs is this Saturday 3/26- Dont wait to register!!!! Click here for meet registration:
Mar 10, 2011 - Team Records Updated 3/10/11
Mar 10, 2011 - LCM Records have been added...
LCM Team Records are now available under documents
Mar 10, 2011 - PNA CHAMPS 4/9-4/10
PNA CHAMPS are at KCAC, Federal Way WA April 9 &10 Meet information is available under the events tab Click here for online registration:
Mar 10, 2011 - Nationals Online Entries
Click here for online USMS Nationals Online Entries EXPIRES 3/24/11
Mar 10, 2011 - 2 Things Needed by 3/15/11
Just a reminder I need two things from you by Tuesday 3/15/11 for Shelby's party 3/19/11. If you dont remember, please check your email, or email me. Thanks, Becca
Feb 25, 2011 - Team Records Updated 2/25/2011
Team Records and All Time Tops Swims for LWM have been updated under the documents tab.
Feb 24, 2011 - No Practice 2/24/11
The pools are closed due to weather. Please enjoy the day off and be safe.
Feb 23, 2011 - Meet Results
Feb 23, 2011 - No Practice 2/23/11
No Practice 2/23/11 the pools are closed due to weather. See you tomorrow
Feb 17, 2011 - LWM Meet Timeline and Psych Sheet Now Available
The timeline for the events on Sunday 2/20/11 for the 2nd Annual Lake Washington Masters Meet is now available online under the events tab. Please click here for event information including timeline...
Feb 12, 2011 - NEW PRACTICE TIME STARTING 2/28/11
Morning workouts at Juanita Aquatics Center will start at 6:00am starting 2/28/11
Feb 12, 2011 - Saturday 2/19/11
Practice will be at Redmond Pool from 10-11:15am
Jan 31, 2011 - One Hour Postal Swim
Congratulation to Ryker Lammers Shelby Jacobs Sheila Moore Lucy Shaw Kris Olson for completing the 2011 US Postal Swim.
Jan 19, 2011 - LWM Master Meet 2/20/11 Registration is now available
Jan 7, 2011 - 100x100's
On 12/31/10 we had 22 swimmers attend the LWM 100x100's New Years eve afternoon. Congratulations to all who attended all you accomplished!!! It was an amazing swim day! Big congratulations to our ...
Nov 28, 2010 - Tri Training Group Start December 1st
The New Tri-Training Group part of Lake Washington Masters starts Wednesday December 1st at Redmond Aquatics Center! The Tri-Training Group We are a subgroup of the Lake Washington Masters, ...
Nov 22, 2010 - 11/23/10 Pools are Closed
Due to icy conditions pools are closed 11/23/10. Be safe!
Nov 4, 2010 - Redhook 11/5
We are meeting at Redhook in Woodinville on 11/5/10 any time after 4pm to celebrate our 1 year anniversary! Come by and say hi!
Oct 1, 2010 - PNA All Time Top 12 Swim as of 2010 posted
Click below to check out the All Time Top 12 Swims for PNA as of 2010
Sep 29, 2010 - Pictures Now Posted
Check out the new LWM Photos posted under the pictures tab!
Aug 20, 2010 - 2 Great Resources
Check out for great swimming videos on strokes, drills and techniques. I highly recommend MInd Gym: An Athletes Guide to Inner Excellence by Gary Mack. Its is a great mental train...
Aug 12, 2010 - Pool Closed August 14-15
The JAC will be closed August 14-15
Aug 3, 2010 - World Championships Results
World Championship Results are posted here
May 12, 2010 - Swimmers Live Longer
Click here for an article on how swimmers live longer
Apr 13, 2010 - 2010 SCY PNA Championships Results Now Posted
PNA Championship Results are now posted
Apr 11, 2010 - 2010 PNA Championships
April 10th and 11th 2010- Lake Washington Masters took 3rd Place in the 2010 Steve Engle Memorial PNA Championships
Apr 5, 2010 - PNA Meet Program is now posted
The 2010 meet program for PNA Championships is now posted. Please see the link below.
Mar 2, 2010 - Team Records Now Posted 3/2/10
Check out the team records now posted under the Documents tab. The direct links are below. http:/...
Feb 25, 2010 - Check Off Challege Now Posted
Federal Way Kings has 2010 Check of Challenge set to encourage you complete all 18 pool events during the 2010 calendar year. You can register by March 31st and get your t-shirt to check off as you c...
Feb 25, 2010 - Faster Freestyle Clinic 3/7/10
PNA is sponsoring a faster freestyle clinic 3/7 in Green Lake the info is posted here
Feb 24, 2010 - Meet Results Posted from 2/21/10
Meet Results are now posted from the meet both under events and under the documents page
Jan 8, 2010 - Lake Washington Masters Invite
The meet entry form is now posted online under the documents tab. Click here for a printable version.
Dec 31, 2009 - Parking
Where do I park during practice? Masters are to park, during school hours, in any un-numbered space. We have 10 pool space available and in the morning before school starts you can also park in t...
Dec 10, 2009 - Snow Days and Weather Policy for the Winter
The policy for facility/practice cancellation and closure due to weather will be as follows: Any days that Lake Washington School Districts are in session and holding classes, the facility will be o...
Nov 16, 2009 - Registration and Practice Times starting 11/28/09
We have new practice time on Saturdays startin November 28. The practice schedule is as follows: M-F 6:30-7:30, M-F 12pm-1pm, Saturdays 10am-11am.
Oct 16, 2009 - Registration Begins 10/26/09
Online Registration begins October 19, 2009. All forms and payments will be online. Contact Becca if you have any questions. [email protected]
Oct 7, 2009 - Welcome to Lake Washington Masters!
Lake Washington Masters has started at the Juanita Aquatics Center! Practices are held Mon-Fri from 6:30-7:30am and from 12-1pm. We will begin offering Saturday morning practices in November. All p...