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Jun 20, 2018 - JUNE NEWSLETTER
JUNE NEWSLETTER
May 30, 2018 - TIPS FOR CHOOSING DOUBLE-DUTY SNACKS
Tips for Choosing Double-Duty Snacks By Chris Rosenbloom, PhD, RDN | Tuesday, May 22, 2018 Snacking is a way of life for many swimmers, and for good reason. Snacking provides a steady stream of energ...
May 30, 2018 - FOUR WAYS TO FEND OFF FOOT CRAMPS
Four Ways to Fend Off Foot Cramps Here are some tricks to avoiding those painful set-killers Foot and calf cramps have a knack for striking swimmers mid-pool, leaving them gripping their legs and fe...
May 24, 2018 - HIGH POTASSIUM FOODS THAT KEEP YOUR MUSCLES HEALTHY AND STRONG
High Potassium Foods That Keep Your Muscles Healthy and Strong You don?t need to be a fitness pro to know that electrolytes are essential to athletic performance. Gatorade commercials taught us that. ...
May 23, 2018 - HOW TO EAT WELL WHILE YOU'RE ON THE ROAD