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Mar 25, 2020 - WEDNESDAY WISDOM
Ask the Expert: Age-Based Guide to Goal Setting with Roberta Kraus, Ph.D. by Truesport While it makes intuitive sense that effective goals for fourth graders differ from those made by juniors i...
Mar 18, 2020 - WEDNESDAY WISDOM
Healthy Foods That Support Your Immune System By Chris Rosenbloom//RD, PhD | Monday, March 16, 2020 We know that exercise is good for a healthy immune system, but what about nutrition? Let?s dispel a...
Mar 16, 2020 - MARCH NEWSLETTER
MARCH NEWSLETTER
Mar 11, 2020 - WEDNESDAY WISDOM
Deli Meats Such as Beef Are Rich in Protein and Nutrients By Chris Rosenbloom//RD, Sports Nutritionist | Monday, March 9, 2020 March is National Nutrition Month, but I bet you didn?t know it is also ...
Mar 5, 2020 - TEAM STORE NOW OPEN
The team store is now open! The store will remain open until April 1st. Please check with your swimmers to see if they need any training equipment replaced. I know there are several swimmers that n...
Mar 4, 2020 - WEDNESDAY WISDOM
10 Foods for Faster Swimming By Bri Groves, Swimming World Intern. Swimming fast requires intense physical and mental exertion, which is all the more reason for competitive swimmers to focus on what g...
Feb 26, 2020 - WEDNESDAY WISDOM
Carbohydrate Loading for Young Swimmers 4/11/2019 By Jill Castle, MS, RDN It?s not uncommon to see teams of young swimmers filing into the local Italian restaurant to load up on pasta the night before...
Feb 19, 2020 - WEDNESDAY WISDOM
Savvy Snacking for Swimmers By Chris Rosenbloom, PhD, RDN | Monday, December 30, 2019 Last month we wrote about the heavy energy (calorie) demands of young swimmers, and several parents have written a...
Feb 18, 2020 - FEBRUARY NEWSLETTER
FEBRUARY NEWSLETTER
Feb 7, 2020 - SPRING SWIM SCHOOL INFORMATION
SPRING SWM SCHOOL INFORMATION
Feb 5, 2020 - WEDNESDAY WISDOM
Three Modes of Thinking to Help You Swim Your Best By Will Jonathan//Contributor | Monday, February 3, 2020 As a mental performance coach, this time of the year is always my favorite time of the ye...