Jan 14, 2019 - SRST News: Week of 1-14-19
Jan 7, 2019 - SRST News: Week of 1-7-19
SRST News: Week of 1-7-19
Dec 17, 2018 - Workouts For Swimmers
Attention Members, Many swimmers need workouts for times when they cannot make it to the pool. There are many reasons for this ranging from vacation, to transportation issues to just wanting to add e...
Dec 17, 2018 - SRST News: Week of 12-17-18
SRST News: Week of 12-17-18
Dec 13, 2018 - Mariner Closures
SRST Family, A reminder that Mariner is closed on Friday . Swimmers can always swim at SAC during Mariner closures. 2 notes: A) Remember the SAC schedule is different. You can see the SAC schedule ...
Dec 13, 2018 - SRST: Summer Championship Added!
SRST is proud to announce the team will be offering the NCSA Junior National Championship on the schedule for the end of summer 2019. The SENIOR TIME STANDARD CHART has been updated. Look at the ...
Dec 12, 2018 - SRST: Important - Shoulder Health
SRST Family, Shoulder health is very important. At the current time we have fewer shoulder injuries than ever. This is due to the following: Better knowledge of technique Consistent pre-hab exercise...
Dec 10, 2018 - SRST News: Week of 12-10-18
Dec 10, 2018 - Mariner Closures
Hello Team, As you can see from the updates on the calendar tab on the website, there are many cancelations happening at Mariner. Here are some notes on this topic: We expect some closures at Mariner ...
Dec 6, 2018 - SRST New Honor Program
Hello Team, One of the most frustrating times of the year is championship meet season. Each year we spend months preparing swimmers for the championships and then families schedule events during the ...
Dec 3, 2018 - SRST News: Week of 12-3-18
Nov 28, 2018 - SRST New Schedule Adjustments at SAC
2 Changes.... 1) Permanent Change - SAC dryland will be Tues/Thurs/Sat only (AG2/Senior) starting next week (week of Dec. 3rd). This will allow for more recovery and increase homework time. It wi...
Nov 26, 2018 - SRST News: Week of 11-26-18
Nov 19, 2018 - SRST News: Week of 11-19-18
Nov 12, 2018 - SRST News: Week of 11-12-18
Nov 12, 2018 - Coach Ben Privates
Hello SRST Family, I have had a lot of people wanting private lessons. I'm behind on answering people. I'm very sorry to everyone who has been waiting on a reply. At this time my weekends and Frida...
Nov 5, 2018 - SRST News: Week of 11-5-18
Oct 29, 2018 - SRST News: Week of 10-29-18
SRST NEWS Week of 10-29-18
Oct 22, 2018 - SRST News: Week of 10-22-18
SRST News Week of 10-22-18
Oct 15, 2018 - SRST Request
Hello SRST Family, I have had several requests to send out an email asking swimmers/parents to check all their swim gear . Please check for initials in sharpie that are obviously not the ones you sh...
Oct 15, 2018 - SRST News: Week of 10-15-18
Oct 8, 2018 - SRST News: Week of 10-7-18
SRST News Week of 10-7-18
Oct 1, 2018 - SRST News: Week of 10-1-18
SRST News: Week of 10-1-18
Sep 24, 2018 - SRST News: Week of 9-24-18
Sep 17, 2018 - SRST News: Week of 9-17-18
Sep 10, 2018 - SRST News: Week of 9-10-18
Sep 4, 2018 - SRST News: Week of 9-4-18
Aug 27, 2018 - SRST News: Week of 8-27-18
SRST News: Week of 8-27-18 Click Here
Oct 12, 2014 - SRST Newsletter: Week of 10-13-14
Oct 6, 2014 - SRST Newsletter: Week of 10-6-14
Sep 29, 2014 - SRST Newsletter: Week of 9-29-14
LINK TO NEWSLETTER Note: Attendance will be posted by Wednesday.
Sep 24, 2014 - ALERT: Mariner Closed Today (9-24-14)
Attention SRST Family, We just got word that Mariner is closed today due to a school function. No pool or weight room tonight. All families can go to practice at SAC. Keep in mind the times are sl...
Sep 22, 2014 - SRST Newsletter: Week of 9-22-14
Link to Weekly Newsletter Please note on attendance: We are working thru some systems and ideas to help get our attendance records more accurate. Please be patient and let Coach Ben know if you w...
Sep 17, 2014 - SRST Special Announcements
SRST Updates! 9-17-14 UPDATE #1: SAC has HS swim competitions (lasting until as late as 6 PM; this cannot be accurately predicted in advance) on the following dates: 9/18 10/2 10/9 10/14 10/16 10/21 1...
Sep 15, 2014 - SRST Newsletter: Week of 9-15-14
Link to Newsletter. Please review attendance chart on newsletter page and email Coach Ben with corrections.
Sep 9, 2014 - SRST Newsletter: Week of 9-9-2014
Link to Newsletter
Jul 28, 2014 - SRST Newsletter: Week of 7/28/14
Jul 17, 2014 - SRST Newsletter: Week of 7-14-14
Jul 7, 2014 - Press Release: Celebrate Coach Lynn
Attention SRST Family... Please read the following Press Release on Coach Lynn Shawback. CLICK HERE More Party Details Coming will be notified by email.
Jul 4, 2014 - SRST - Happy 4th / Schedule Change
Happy 4th to our SRST Family, No workout on the 4th Sat. AM is cancelled (July 5th). Sunday the 6th there will be a workout 4-6 PM at SAC for AG1 & Up (limited space so may be croweded :). Schedule ad...
Jun 26, 2014 - Great Offer For Camp at SAC!! - SRST Exclusive!
FLYER FOR FLOW RIDER OR DIVE CAMP AT SAC Hey StingRays! Chris Bensen , the Aquatic Director at SAC is SO AWESOME!!! She has offered this camp at an insane disount to all SRST swimmers! ONLY $100 FOR...
IMPORTANT CHANGE IN SCHEDULE: Beginning the week of July 7th [at Explorer in the AM]: M-Thurs- AG1/2/Senior start dryland together at 9 AM. At 9:30 all groups get in water. Seniors and AG2 stay til...
Jun 23, 2014 - StingRay Newsletter: Week of 6-22-14
Link to SRST Newsletter
Jun 13, 2014 - SRST - Senior Dryland Cancelled Today
SRST - Senior Dryland Cancelled Today 6/13/14 We do have AM workout on Sat! Don't forget....Summer Schedule Begins Monday The 16th.
Jun 9, 2014 - StingRay Newsletter: Week of 6-9-14
Jun 2, 2014 - Pacific Coast Timeline/Psych Sheet
HERE IS A LINK TO THE TIMELINE/PSYCH SHEET Hello SRST Families, This weekend is the Pacific Coast Meet at King County Aquatic Center (KCAC) in Federal Way! The timeline and psych sheet are posted on o...
Jun 2, 2014 - SRST Newsletter: Week of 6-2-14
This week the newsletter is a little small due to time constraints with Pac Coast this weekend. I hope you are all looking forward to the meet and scheduling to volunteer. Please note that DRYLAND I...
May 30, 2014 - SRST Important - Schedule+
Hello SRST Family, A couple notes: Senior Dryland is cancelled today (Friday May 30th). We do have Sat. workout at SAC tomorrow 7-9 AM. AG1 swimmers can get out of the water at 8 PM or stay the whole...
May 26, 2014 - SRST Newsletter: Week of 5-26-14
Hello SRST Families, There is some important info in the newsletter (as usual ). For TODAY: Mariner is CLOSED. We do have workout at SAC at the regular SAC times. Get the SRST Newsletter: CLICK HE...
May 19, 2014 - SRST Newsletter: Week of 5-19-14
IMPORTANT THIS WEEK: Mariner is closed on the 19th and 22nd. Swimmers may go to SAC for workout. The schedule for SAC is posted in Team Info/Practice Schedule. If you are not familiar with the train...
May 12, 2014 - SRST Newsletter: Week of 5-12-14
Check out this week's newsletter: CLICK HERE
May 5, 2014 - SRST Newsletter: Week of 5-5-14
Link to SRST Newsletter: CLICK HERE
Apr 28, 2014 - SRST Newsletter: Week of 4-28-14
Link to newsletter: CLICK HERE Note: The newsletter is best opened with Adobe Reader. For some reason the default PDF opener is not showing the schedule posted at the top of the newsletter correctly...
Apr 21, 2014 - SRST Newsletter: Week of 4-21-14
Link to SRST Newsletter: CLICK HERE
Apr 15, 2014 - Newsletter: Week of 4-14-14
LINK to Newsletter
Apr 14, 2014 - Newsletter delay..
Hello SRST Family, The weekly newsletter will be coming out tomorrow. All schedules are "Regular". Thanks, Coach Ben
Apr 7, 2014 - Week of 4-7-14 SRST Newsletter
Here is the link to this weeks newsletter: STINGRAY NEWS
Mar 31, 2014 - March 31st - Weekly SRST Newsletter
REMEMBER: All SRST programs shut down this week. Here is the link to our weekly newsletter: CLICK HERE.
Mar 24, 2014 - March 24th - SRST Weekly Newsletter
Here is the link to our weekly newsletter....lots of important things to get caught up on: NEWSLETTER LINK
Mar 19, 2014 - SRST: News That Can't Wait
Coach Ben here.... I have something on my mind and it can't wait until next week's newsletter. This year has been a special moment in time for SRST with the expansion to beautiful Snohomish. My goal...
Mar 17, 2014 - March 17th - SRST Weekly Newsletter
Here is the link to this weeks newsletter. Previous newsletters can be found by hovering your mouse over the News Tab and clicking "SRST Fastlane News". LINK TO NEWSLETTER
Mar 10, 2014 - March 10th - SRST Weekly Newsletter
Here is the link to this weeks newsletter. Previous newsletters can be found by hovering your mouse over the News Tab and clicking "SRST Fastlane News". LINK TO NEWSLETTER
Mar 3, 2014 - SRST Weekly Newsletter
Hello SRST Family, Attempting to do a huge monthly newsletter has been impossible to keep up with. Sending out info for the week will likely be more effective and practical. So expect a simple weekly...
Feb 26, 2014 - Schedule Change at Mariner
Attention SRST Families, This schedule change affects those practicing at Mariner HS only. Here is a link to the new schedule: CLICK HERE This schedule is effective starting Monday, March 3rd . I ...
Feb 24, 2014 - SRST Updates: Week of 2/24
Here is a summary of SRST topics for this week: Goal Sheet: CLICK HERE . There are a lot of meets at the end of the season. Make sure you and your coach are on the same page with goals. Here is a ...
Feb 19, 2014 - Bring-a-Friend-Day March 6th
Hello SRST Family, We are hosting our first "Bring a Friend Day" at both pools on March 6th . There are two flyers available...the first is for you the SRST member explaining all the details. The se...
Feb 12, 2014 - Important SRST Updates Feb. 12
SRST Updates: 1) Reminder that SAC is having workout 7-9 PM today (Wed. Feb. 12th)...complete details, CLICK HERE . 2) Effective immediately: All Sat. workouts are at SAC from 7-9 AM. See dates, ...
Feb 10, 2014 - Wed. 12th Practice Adjustment @ SAC
Hello SRST Family, This Wednesday the 12th of Feb. there will be a practice adjustment at SAC: No dryland Silver/Gold 7-8 PM (yes combined group, so we can get the kids off to bed) AG1 7-8 PM AG2 7-8:...
Feb 3, 2014 - Senior Dryland/Senior Running Update
Senior/Senior-Gold Groups, Effective immediately, we will offer the following... At SAC: Days - M-F, rain or shine Time : 4:00-4:45 PM Place : In field behind pool Dress : Warm-cloths/hats/running sho...
Jan 21, 2014 - SRST Press Release!!!
Hello SRST Families, I want to give all of you a huge thank you for your patience during what has been a crazy ride with pool availability and scheduling. Everyone has been extremely patient, flexibl...
Jan 20, 2014 - SRST Important (Survey Updated)
Hello SRST Family, It's official! The first day at the new pool in Snohomish is January 27th!!! We need you to fill out this one question survey which asks where your family will be swimming. Two q...
Jan 15, 2014 - SRST: Important/Schedule + More
Hello SRST Family, I have some important notes for you! No Sat. workout Jan. 18th No workout/lessons on Martin Luther King Jr. Day (Monday Jan. 20th) Bowling Party next Wed. Get all the details: CLIC...
Jan 13, 2014 - SRST Sched. Jan 13-24th
SRST Family, The schedule for the next two weeks is the same as last: VIEW SCHEDULE HERE Other Updates: We are extremely proud of our swimmers; the Jan. Challenge was AWESOME!...Good swimming kids! E...
Jan 4, 2014 - SRST Schedule: Week of Jan. 6th
Hello SRST Family, Here is the schedule for the week for Jan. 6th: CLICK HERE At this point we have not been given a definite date on the opening of the Snohomish Aquatic Center. We will update you a...
Jan 2, 2014 - SRST: Schedule Reminder + Update
SRST Family, Reminder of Thurs/Fri. Jan 2nd/3rd Schedule (Plus Important Notes...scroll down): AT MARINER HS... Here is the schedule for Thurs/Fri the 2nd and 3rd of January: Silver/Gold Combo Gr...
Dec 29, 2013 - Workouts: Dec. 30...Jan 2, Jan 3
Hello SRST Family, AT MARINER HS... Here is the schedule for Monday the 30th of Dec. and Thurs/Fri the 2nd and 3rd of January: Silver/Gold Combo Group - 5:00-6:00 PM... YES, all three days are a...
Dec 27, 2013 - Sat. Workout Dec. 27
SRST Family, We have secured water at Lake Stevens Pool this Sat. Dec. 28th. Time is our regular 5:30-7:30 AM. Thanks, Coach Ben
Dec 26, 2013 - Dec 27/Dec 28 Schedule
Hello StingRays, We have confirmed that Mariner is back up and running. Here is the schedule for Thursday the 26th and Friday the 27th: Silver (26th)/Gold (27th) - 5:00-6:00 PM AG1 - 5:00-6:00 PM/dryl...
Dec 25, 2013 - SRST: Dec. 26th Schedule
Hello StingRay Family, I hope you are having a great Christmas! The District is waiting until tomorrow to confirm Mariner is available for workout on the 26th/27th. The hold up has been heat and che...
Dec 23, 2013 - SRST Reminder: OV today
Hello SRST Family! So I know everyone is wanting to know about the schedule, so I want to be upfront with the current pool situation. Here is the deal... We have no info yet from Mariner regarding re...
Dec 21, 2013 - SRST Important: Schedule
Hello SRST Family! So I know everyone is wanting to know about the schedule, so I want to be upfront with the current pool situation. Here is the deal... We have no info yet from Mariner regarding re...
Dec 16, 2013 - Emergency Schedule Change: All Groups
Hello SRST Family, Just got the call....sparks flying in the electrical room of the pool at Mariner! Mariner will be closed for repairs this week. All Groups at Explorer Middle School (9600 Sharon Dr...
SRST Family, This is a three part news bulletin: 1) Schedule updates effective Dec. 2013 and beyond: CLICK HERE 2) Needed , SRST Officials: READ THE FLYER, CLICK HERE 3) My support of Krissy D...
Nov 25, 2013 - Thanksgiving Week Schedule + More
Hello SRST Family, Due to Mukilteo School District being shut down, SRST will not have any programs running this Thurs/Fri Nov. 28-29 . There will be Sat. workout at Lake Stevens. Also as a new opti...
Hello SRST Family, Due to lights being fixed (yeah!) at Explorer, we will have the following adjustments to practice this week/next. Thursday Nov. 14th - Monday Nov. 18th: Explorer is completely clos...
Nov 6, 2013 - Learn From an Olympian
Are you passionate about swimming and thirsty for new info? Meet with and hear from a local Olympian Ariana Kukors! GET ALL THE DETAILS/CLICK HERE!
Nov 5, 2013 - SRST Nov. Pool Closures
SRST Family, Nov. closures: 11th 28th 29th Intra Squad Meet will be rescheduled TBD. Thanks! Coach Ben
Nov 2, 2013 - meet update 3
power on again 2:15 lol.. seriously. meet rolling forward
Nov 2, 2013 - meet update2
lights out again 1:53 on hold
Nov 2, 2013 - meet update 1
as of 10:53 the meet is back on....all 25 yard events cancelled.
Oct 31, 2013 - Halloween Cancellation: No AG1 or AG2/Sr. Dryland
Attention SRST Families, Last night Coach Lynn and I realized how bad Halloween attendance would be. We are therefore closing down AG1 and AG2 for Halloween. Enjoy your families and we will see you ...
Oct 30, 2013 - SRST Newsletter + More
Hello SRST Family, The Oct. SRST Newsletter can be found in the News tab on our website or CLICK HERE This Friday at Practice.... We will meet at Mariner as we normally do, however there will not be...
Oct 16, 2013 - Swim Meet Update - Must Read
Cascade Fall Back Meet Upload Title Picture Event Date November 2 - 3, 2013 Registration Deadline October 17, 2013 Description UPDATE to Meet Schedule!!! This Meet REPLACES the meet on our team sche...
Oct 9, 2013 - New Snohomish Pool Update
SRST Families, Please Respond To This Survey with info on the new pool opening in Snohomish. CLICK HERE
Sep 24, 2013 - SRST Swim Meet Schedule - Update
SRST Family, The swim meet schedule has been updated to reflect the Intra Squad Meets all being moved to Mariner (Remember all workouts have been moved to Mariner on Fridays). The swim meet schedule ...
Sep 23, 2013 - Updated Practice Schedule
SRST Family, For the following reasons we have changed the schedule on Fridays: 1) Team building opportunities needed 2) Exposure to the starting blocks at Mariner 3) Fridays are lightly attended.....
Sep 22, 2013 - New Parents Welcome!
We welcome our new SRST families! If you have questions you can find out about some of our resources by clicking on the New Parents tab in the top tool bar of the website. Coach Ben is also happy to a...
Sep 19, 2013 - 9-19-13 All Programs on Regular Schedule
All Programs on Regular Schedule. Go to Team Info/Practice Schedule in top tool bar. Thank you for your patience in the first two weeks! Coach Ben
Sep 18, 2013 - 9-18-2013 SRST Practice Schedule
ALL PROGRAMS RETURN TO REGULAR SCHEDULE! Explorer is open! Click on Team Info/Practice Schedule to review. OR CLICK HERE
Sep 17, 2013 - 9-17-13 Practice Today
SRST Families, Explorer is not yet ready. Again, the great news is they are investing in the expensive mechanical issues in a very old pool. We are very lucky they are committed to keeping Explorer ...
Sep 16, 2013 - Back on Regular Schedule 9-16
All programs are back on schedule. If you want to review the schedule: CLICK HERE
Sep 11, 2013 - SRST Schedule Update!
SRST Family, Repairs continue at Explorer. The new estimate given by Mukilteo School District is that Explorer will be available next Monday 9/16/13. Thus we will continue at Mariner Only this week:...
Jul 26, 2013 - End of Summer/Fall SRST Schedule
SRST Families, Last day of regular practice: Friday Aug. 2nd. The pool will be open for swim lessons and "extended swimming" from Aug. 5-15th. These workouts are optional and while a coach will be ...
Jul 18, 2013 - SRST: Practice Schedule/Moses Lake Timeline/More!
SRST Families, Here are some important announcements: All workouts on Friday (July 19th) are regular time/place with one exception: Gold is swimming 4-5PM with AG1. Coach Kyle will be running AG2, Co...
Jul 16, 2013 - Grand Poobah Cancelled
Announcement: Grand Poobah Meet Cancelled. Unfortunatly the Grand Poobah is not going to be available to our swimmers. Wave Aquatics already has committed to Bellevue Club and there is no space left...
Jul 11, 2013 - IMPORTANT: SRST Schedule Adjustment!
SRST Family, Unfortunately the Mukilteo School District summer schedule has changed again. I'm being told the changes have to do with new estimated timelines for ordered parts/equipment/staffing. Ma...
Jul 8, 2013 - Pac Coast Picture Orders
Thank you JQ-Photos for your amazing pictures and coverage of our swim meet! If you are interested in ordering professional photos from our recent Pacific Coast swim meet please visit: ...
Jun 25, 2013 - SRST Summer Schedule Revised 6-25-13
SRST Members, This is the updated schedule with changes. Please review. This is a challenging schedule, but keep in mind MSD is closing both Explorer and Mariner at different times and is only offer...
May 2, 2013 - Swim Camp?
A lot of parents ask..."should I take my kid to swim cap"? Some are good and others just take your money and leave you. While I can't guarantee the quality of a camp I'm not personally running, I can...
Apr 29, 2013 - NEW: SRST Masters Program!
SPECIAL ANNOUNCEMENT: SRST now has a Masters Swimming Program. If you are interested in working out and getting in shape, this is a great opportunity for you! Complete Details Click Here . This pr...
Apr 10, 2013 - SRST Important Updates 4-10-13
SRST Updates... Remember No Swim Team at Mariner this Thurs. April 11th . (Explorer Lessons are on schedule) See Apparel notice below. Sign-up on our website for our Team hosted meet in June! All SR...
Mar 27, 2013 - Important Updates- Summary of Emails
Hello SRST Family, Here are some important notes... Spring Thunderbird meet entries due today . The correct date of competition is May 17-19. This is our priority meet in May; all swimmers invited.....
Mar 26, 2013 - Schedule Changes/Private Lessons
SRST Families, SCHEDULE CHANGES: Immediate importance : Mariner is closed today (Tuesday March 26th)...Explorer Lessons are on regular schedule. Other Schedule Changes: (this link is takes you to "Ca...
Feb 28, 2013 - SRST Schedule Update+
SRST Family, We will be on regular schedule tomorrow (Friday March 1); NO Intra Squad Meet. Reminder: Enter NOW for the LC Kickoff Meet in April. I will email our entries when I get home tonight, so ...
Feb 21, 2013 - (Summer) Age Group Regionals in Aug - Hotel
SRST Swimmers & Parents, For those qualified, we will be attending Age Group Regionals in Wenatchee. The meet is the 9th-11th of Aug. I have a hotel with 9 rooms booked. If you call and the block i...
Feb 12, 2013 - SRST Newsletter & More
Hello SRST Family, The SRST newsletter has been reborn. Please read through it. As with most things, the entire document was build from scratch and there may be errors (sorry if I left you out!!!......
Feb 1, 2013 - SRST Practice Schedule Update + More
Hello SRST Parents & Swimmers, Practice today is at regular time/place...NO INTRA SQUAD MEET. NEW TAB- "Support Team"........Go to Team Info/Support Team (4th down in drop-down menu). Two Updated Arti...
Jan 19, 2013 - SRST - Important
Hello SRST Families, All Programs are shut down on Monday the 21st. We will resume regular schedule on Tuesday. Also, SRST t-shirts are in...come pick up at the pool. Finally, last chance to sign up ...
Jan 7, 2013 - NEW Tab: Philosophy (top tool bar menu)
SRST Members, Coach Ben has decided to implement some parent/swimmer training modules to address mindset, philosophy and expectation. The video has no slides; just an audio, so turn up your speakers ...
Dec 28, 2012 - Updated T-shirt order form
NEW ORDER FORM CLICK HERE Hello Team, I was able to work with our t-shirt vendor and now we are offering youth sizes and bigger adult sizes. Please make sure to indicate: size quantity type- either "...
Dec 19, 2012 - Mariner Closed Today!
Reminder: Mariner is closed today (Wednesday Dec. 19th). Due to college swimmers returning for break and new swimmer tryouts, we will not be offering space at Mariner for the Age Group Swimmers this...
Dec 18, 2012 - SRST T-Shirt Order Form
Get your SRST T-shirt pre-order form in today! CLICK HERE
Dec 11, 2012 - Schedule changes/updates
Schedule Changes/Reminders Seniors Only: Today (Tues. Dec. 11) and Thurs. Dec. 13th we will have a late start and practice 5:00-6:30 PM. This is due to after school activities happening at Explorer. ...
Nov 26, 2012 - Schedule Updates/Notes
Schedule Update/Notes
Nov 19, 2012 - Bea breaks more team records
Bea Obaob, only 8, broke a team record in the 100 fly at the Age Group Invite, as well as resetting a couple of records of her own. SInce Bea will not turn 9 for several months, we expect that she is ...
Nov 19, 2012 - Apparel Update
APPAREL UPDATE Backpacks and team warm-ups have arrived!! Families with orders to pick up are listed below. Angela will be at Mariner today from 6:30 ? 7:30 and Brigette will be at Mariner on Tuesd...
Nov 15, 2012 - Cascade Fallback Meet Coach Report
Coach Report Coach Reports and Improvement Reports can be found in Team Info/Swim Meet Info/Results. Team Records can be found in Champions Domain/Team Records. All-Time SRST Top Ten Times can be foun...
Nov 9, 2012 - Nov. Closures
Hello SRST Families, No practice dates in Nov. (All pools/programs shut down). The 12th The 22nd The 23rd Also: Nov. 30th, Mariner is closed for the Intra Squad Meet at Explorer. Thanks, Coach Ben
Nov 8, 2012 - Coach Ben's Economic Stimulus Package
Everyone is looking to lower expenses. Here is a great way to save money and show your dedication to the team! STIMULUS PACKAGE
Nov 6, 2012 - SSC Boosters: Fundraising Update!!!
The See's Candy Fundraiser has officially started! Please see the attached for information on this Winter Fundraiser. Attachment 1 Attachment 2
Nov 2, 2012 - Friday Schedule Change Reminder: SRST
REMINDER ABOUT SCHEDULE TODAY: Mariner closed today: Friday Nov. 2. Intra Squad Meet for swim team: Explorer Pool 4:30-6:30 PM, 9600 Sharon Dr. Swim Lessons............. For our Monday/Wednesday group...
Oct 31, 2012 - Oct. Challenge Coach Report
Oct 30, 2012 - Breaking News: Schedule Changes
SRST Family, Reminder: All programs are shut down today...enjoy a nice day off. Tuesday Lessons: Make-ups arranged with Coach Cassie . Wednesday: No Weight Training for Seniors Wednesday- No Swim ...
Oct 24, 2012 - Stocker Farms Update 10-24
UPDATE 1/23/12 STOCKER FARMS VOLUNTEERS A BIG thank you to all the Seniors and Parents have volunteered to work at Stocker Farms. Below is information about the day. ? 8:45 A.M. Please meet i...
Oct 22, 2012 - Practice Schedule Revisions
SRST Family, There have been changes to the training schedule. Mariner is now open/regular schedule this Thur. the 25th. BOTH Explorer and Mariner are shut down completely on the 30th (a Tues). Thes...
Oct 20, 2012 - Sockeye Sprints Review
Sockeye Sprints Coaches Review Also see improvement reports in Team Info/Swim Meet Info/Results
Oct 16, 2012 - Stocker Farms Update 10-16-12
Stocker Farm Tickets REMINDER!!! Last reminder to let our families know that all monies and remaining tickets MUST BE RETURNED BY FRIDAY OCTOBER 19 TH to Mariner Pool. Kendal Chesley will be at t...
Oct 15, 2012 - Swim Meets & Performance
Hello SRST Family, This weekend was really fun for me...I was both Coach and Dad of two swimmers. This was the first meet for my children. We had a DQ, some crashing and burning in the warm-up tank,...
Oct 8, 2012 - October Schedule Changes
SRST Families, Here are Oct. Schedule Changes: Mariner: Oct. 12 (Fri) Late start of 6:30 PM, Gold not affected. AG1/AG2 6:30-7:30 PM . Oct. 17th (Wed) Completely shut down..........(see plan for alt...
Sep 27, 2012 - Suit Ordering +
Suit Ordering/Apparel
Sep 26, 2012 - Stocker Farms Update
SSC BOOSTER and Stocker Pumpkin Farm Want to help you be successful! There have been a few questions regarding the Stocker Farm tickets, and I want to make sure we all get the same information in orde...
Sep 25, 2012 - Intra Squad Meet Friday Sept. 28th
SRST Members, Two Important Announcements: If you missed the Sockeye Sprint sign-up, I am mailing it at noon. Email me your events directly at before noon....after that you can...
Sep 21, 2012 - SRST VERY Important MUST READ
Hello SRST Families, As part of your registration for the team all customers must become renewed (or first time sign-ups) with USA Swimming. This was the $64 charge when you signed up for the team. F...
Sep 18, 2012 - Suit Fitting & More!
Click Here For Suit Fitting Info Also, please note: The SSC Boosters have a permanent tab in the top tool bar of the SRST website. Just added to the drop down menu is "News and Documents". This is...
Sep 18, 2012 - Fundraising Update, From SSC Boosters!
Please read (click here)
Sep 17, 2012 - Coach Ben Phone Change
Hello StingRays, Coach Ben is back at 425-736-5600. Thank you.
Aug 4, 2012 - Lap-4-Cash Final Wrap-up
1 Video streaming by Ustream Congrats Team! Over $15,000 raised! Grand Prize: Katlyn Christenson, I-Pad 1st Prize: Theo Briggs, Nintendo DS XL 2nd Prize: Sam Olszewski, IPOD Touch 3rd Prize: Cathryn A...
Aug 2, 2012 - Coach Ben Phone Change
SSC Members, I'm in the process of migrating to a new phone...effective immediately please call/text me at: 586-438-7892 -Coach Ben
Jul 30, 2012 - PNS CHAMPS RECAP
Great job swimmers! He had a small group, but we did great. The coaches are proud of the efforts you put out over the long 4 day meet. There were many individual highlights to celebrate. Our total...
Jul 15, 2012 - Important Lap-For-Cash Update
Jul 12, 2012 - Important Update: Kla Ha Ya Days Parade
Please Read The Update: CLICK HERE
Jul 6, 2012 - SSC: July Special Events Calendar/Coach Ben Video
Jul 6, 2012 - SSC: Special Event...MUST READ!
SSC Membership, Mark your calendar for July 21-22. SSC is going to Kla Ha Day festival in Snohomish! This is going to be a very FUN event...and we don't need your money this time! (WE JUST WANT YOU!...
Jul 5, 2012 - Fundraising & Billing Update
Hello SSC Members, This message is in regards to fundraising and billing. FUNDRAISING UPDATE: All accounts AG1 and above have been charged $300 for annual fundraising. A list of members was provided t...
Jul 5, 2012 - Clarification on Fundraising for kids promoted to AG1 after season start
To All Class Swimmers (Parents) who were promoted in the 2011-2012 Season which began back in Sept. 2011....this is clarification on fundraising taken out of our membership packet: "Swimmers being pr...
Jun 29, 2012 - Congrats NWAC High Point...Girls Relay
Congrats to our High Point Winners and Girls Open 200 F.R. PNS Record Breakers (beak King's record from October! Relay Record Kaela McKee, Riley Morgan, Djenne Dickens, Lou Moores High Point Winners...
Jun 29, 2012 - IMPORTANT: SSC Fundraising Update
IMPORTANT ANNOUNCEMENT (required reading for AG1 and above): It's time for our final fundraiser. All families please read... 2012 Fundraising Update Letter to Membership 2012 Lap-For-Cash Fundraisi...
Jun 19, 2012 - Mariner Programs Cancelled Wed. June 20th
SSC Members, Due to after school activities at Mariner HS, all programs at Mariner are shut down tomorrow, Wed. June 20th. Thanks, Coach Ben
Jun 5, 2012 - Team Building From Within
SSC Team Message - Team Building From Inside 1
Jun 5, 2012 - Mariner Pool Back up And Running.
Hello SSC Membership, I just got word that Mariner Pool is back up and running. Thanks, Coach Ben
Jun 4, 2012 - SSC: Summer Schedule 2012
Hello StingRay Families, The Summer Schedule is posted in " Practice Schedule " on the top tool bar of the website. Thanks, Coach Ben
May 29, 2012 - Cancellations/Updates
Hello SSC Members, Today at Mariner there is a graduation activity; due to short notice MSD has agreed to allow us to have our programs, but we must remain quite during our swimming activities! This T...
May 23, 2012 - All SSC Closed Memorial Day: Mon. May 28th
All SSC Programs will be closed for Memorial Day, Monday May 28th.
May 21, 2012 - Moses Lake Hotel Info
RAMADA TEAM/GROUP BOOKING CONTRACT Phone: 509-766-1000 Fax:509-764-0570 All reservations that are "picked up" out of a block are turned into individual reservations with their own confirmation...
May 14, 2012 - SSC: Hotel Info For This Weekend (Pac Coast)
Dear SSC Families, With a long weekend ahead of us, some of you may want to stay down in Federal Way. The Courtyard Marriott has provided us a block of rooms for $89/night. To ensure you get this ...
May 10, 2012 - All Programs Open & Regular Schedule
SSC Members, All programs are on schedule today. Thank you for your patience. -Coach Ben
May 9, 2012 - Mariner IS open Wednesday the 9th
All workouts as normal
May 9, 2012 - Mariner Pool Still Closed Wed. May 9th
SSC Members at Mariner, Mariner Pool is still closed due to chlorine balance issues. They are getting closer to having it fixed. At this point expect an update day-to-day. Sorry for all the trouble....
May 8, 2012 - Mariner Closed Tuesday
Chorline levels are still too high. We will keep you informed when we hear about Wednesday Stingray Coaches.
May 7, 2012 - All Mariner Programs Cancelled Today Mon. May 7th
Closure due to repairs
May 2, 2012 - No Mariner workouts friday may 4th
The school district will be "super chlorinating" Mariner pool on friday the 4th. No workout. Workouts will resume on monday as normal. Coach Paul
Jan 15, 2012 - Kynseth Mann breaks 4 more team records
Kynseth Mann unofficially broke four 8U girl team records this weekend: 100 IM 1:28.49 breaking an 11 year old record by SSC legend Melissa Randolf by 1.5 seconds 50 breast 45.58 breaking teammate Ell...
Dec 23, 2011 - SSC Newsletter
Hello SSC Families, Enjoy the SSC Newsletter: LINK Have a great Christmas and any other Holidays you may celebrate! -Coach Ben
Dec 8, 2011 - Winter Break Training SSC
Here is the Winter Break Schedule: LINK
Nov 11, 2011 - Kynseth Mann breaks team record
Kynseth Mann, 8, broke the team record in the 25 breastroke at the Chinook Pentathalon, posting a 20.76. Great Job, Kynseth!
Sep 25, 2011 - FastLane Newsletter Sept.
Dear Members, The FastLane News, is our SSC newsletter that comes out once per month. We got swamped in July and didn't get it out, so this is a catch-up from July/Aug. with some things relevant to n...
Sep 23, 2011 - Fall General Meeting
SSC Members, We will be having our Fall General Meeting on Wednesday Oct. 12 from 7-8:30 PM at Explorer Middle School; 9600 Sharon Dr. Everett (in the cafeteria). This will be the one and only offe...
Sep 23, 2011 - Team Suit Fitting Info
Team Suit Fitting will be held on the following days and times: Mariner | Wednesday, September 28 | 5:30-7:00 PM Mariner | Thursday, September 29 | 5:30-7:30 PM If you are Senior 1 or 2 and need a su...
Sep 6, 2011 - AG3/Seniors Today - 9th Sept.
OK Group, I just got notice (at 1:46 PM today) that AG3 and Senior are OK to work at Mariner today-Friday from 7-9 PM. Bring dryland cloths for the first hour and meet Coach Ben in the pool area. No S...
Aug 25, 2011 - SSC's Haley Beranbaum Featured on USA Swimming!
Aug 17, 2011 - 2011-2012 Registration Packet Now Posted
Welcome to the StingRay Swim Club! We are currently taking registrations for the 2011-2012 swimming season. If you are a returning member go to "Join Team" and read thru the registration packet...ther...
Jun 29, 2011 - Mini Meet added to schedule
We have added a very small meet on our schedule for July 20th. The meet will run during workout 5:30-6:30 at Mariner. This meet is targeted specifically for swimmers with little or no meet experience....
Jun 21, 2011 - Final Day to sign-up for Moses Lake!
Moses Lake: Sign up today!!! This is it!!! Get your hotel!!! If you have questions contact your direct coach. Thanks, Coach Ben
Jun 15, 2011 - Age groupers get 90% Personal Bests at Port Orchard
Age Groupers drove to Port Orchard and found the water much to their liking. There were 90 sucessfully completed swims, with 52 drops, 30 first swims, and only 8 adds, a success rate of over 90%. As o...
Jun 6, 2011 - AG3/Senior Bowling Champs This Friday
AG3/Seniors, The survey results are in and here are the results: The Bowling Championship is this Friday June 10th. The time is 4-6 PM. The place is Glacier Lanes close to Explorer at 9630 Evergreen...
May 25, 2011 - Full Program Closure May 30th (Memorial Day)
Dear Members, All programs will be shut down for Monday May 30th (Memorial Day). Thanks, Coach Ben
May 11, 2011 - Swim Lessons: June Session Available
SSC Members: The sign-ups for our next session of swimming lessons (May 30-June 23) are now available on the website. We have both group lessons and private lessons available. If you have friends or ...
Apr 27, 2011 - April FastLane Newsletter
SSC Members, The April FastLane Newsletter is now posted in "News" (top toolbar of homepage...hover mouse over news and select "SSC FastLane News" from drop-down menu). Here is a direct link: April F...
Apr 25, 2011 - New SSC Web Template Coming Friday!!!
Dear SSC Members, A new website template is being unleashed this coming Friday! We will still be with TeamUnify , but just using their newest template. All of the great functionality of our cur...
Apr 19, 2011 - Swim-a-Thon Update
Swim-a-thon Flyer If you haven't heard yet, the Swim-a-thon is Wed. the 27th of April. Each swimmer will participate at their normal practice pool. AG3 and Seniors will swim at their regular times a...
Apr 16, 2011 - Swim-a-thon meeting @ Mariner April 18th 6:30 PM
There will be a Swim-a-thon kickoff and informational meeting at Mariner this Monday, April 18th, at 6:30. This meeting is for all parents of Mariner-based Stingray swimmers. The swim-a-thon is our pr...
Apr 15, 2011 - Save The Date: Seattle Mariners Dietician To Give Presentation to SSC
Mark your calendars for May 5th. This is a great presentation you don't want to miss. RSVP to Coach Ben via email . Nutrition Talk Info
Apr 13, 2011 - Pre-meet workout friday 4-15 at Mariner
This friday, we will have the standard pre-meet workout, 5:30-6:30 for all Mariner workouts Paul
Apr 13, 2011 - Job Opportunity: Need Swim Lesson Instructors
Job Posting
Apr 6, 2011 - Updated Meet Sign-up Guide
Updated Meet Sign-up Guide
Apr 5, 2011 - swim meets!
Hi this is Coach Ben, I have several important messages for SSC swimmers & parents. This message may be replayed at the end and I will post the contents of this message in our NEWS section on the w...
Apr 2, 2011 - Spring Break Schedule
AG3 & Seniors schedule for next week (April 4-8): Seniors: 7:30-10:00 AM Swim 10:00-11:00 AM Dryland AG3: 9:15-10:00 AM Dryland (yes 45 min.) 10:00-11:30 AM Swim NO Mariner workouts and no Masters.
Apr 2, 2011 - Divisional results for Pentathalon
Age grouper had a great meet at Divisionals. The meet was of a pentahalon format and it was daunting in its size. SSC youngsters stepped up and just did a great job. There were exactly 150 successfull...
Mar 13, 2011 - Sectionals Results
Sectional Results New NCSA Junior National Cuts: Maddie Baker 50 BR John Stupey 100 BA, 200 BA New Club Records: 200 F.R. McKee, Weyer, Randolf, Baker 400 F.R. Weyer, Taylor, Baker, Randolf 800 F.R. C...
Feb 18, 2011 - No Workout at Mariner Monday Feb 21st
A reminder there will be no wokrout on monday at Mariner, due to the holiday.
Feb 15, 2011 - Haley Beranbaum in Everett Herald
Rich Myhre of the Everett Herald put together an outstanding story on one of our Senior Swimmers, Haley Beranbaum. The great pics were by Jennifer Buchanan. Thank you to the Herald for your support ...
Jan 31, 2011 - Pre-meet workout friday 2-4-11 5:30-6:30
Since we have an "all team" meet in Anacortes this weekend, all MARINER workouts will run concurrently from 5:30-6:30 this friday. No workouts will occur later in the evening. Paul
Jan 27, 2011 - January Newsletter
The January FastLane Newsletter is now posted. Hover your mouse over "news" in the top tool bar and then click on "SSC FastLane News" in drop down menu. Enjoy! Newsletter
Jan 20, 2011 - Age Groupers score 78.7% best times
Age groupers appeared in force at the challenge meet @ Kamiak, helping SSC win the meet overall. Highlights were almost too numerous to count but here is a short list. SSC age groupers completed 202...
Jan 17, 2011 - 2 American Records Fall at Jan. Challenge!!!
Newsflash: Haley Beranbaum set new American Records in the 50 Breast and 200 Free at the January Challenge!!!! Look for more info soon.
Jan 10, 2011 - Schedule Change at Mariner for Tues Jan. 11
We just received news that there is an event at Mariner HS for Tues. Jan. 11th. Our revised schedule for tomorrow is: Ag1: 6:30-7:30 PM Ag2: 6:30-8:00 PM Class 2A and Class 1: 6:30-7:15 PM Class ...
Dec 15, 2010 - Another Approved Clinic Opportunity
Olympic Gold Medalist Megan Jendrick is putting on a clinic at the WEST pool in Mill Creek. DETAILS
Dec 14, 2010 - Schedule Change at Mariner Today!
Dear Members, We just got a call from Mariner HS today about a concert at the school; they want us out by 7:00 PM, so here is our adjusted schedule for today: Combination of Class 3/AG1/AG2, let out ...
Dec 13, 2010 - Winter Break Schedule
Dec 9, 2010 - Summer Meet Schedule
Dear SSC Members, We have our swim meet schedule for Long Course (April-August) posted in Swim Meet Info. Hover your mouse over "Swim Meet Info" and select "2010-2011 Meet List" in the drop-down menu...
Dec 7, 2010 - Coach Ben's Blog
Coach Ben has a swim blog. Feel free to visit:
Nov 30, 2010 - New SSC Communication Tool
Hi, this is Coach Ben. SSC is experimenting with a new communication system. In the beginning of the year we have our Fall Meeting, but some people cannot attend and many join later in the year. We ...
Nov 25, 2010 - Nov.FastLane Newsletter
Please Enjoy The SSC Newsletter! Click here
Nov 21, 2010 - Age Groupers get 80% best times, and 15 new PNS cuts.
SSC Age Groupers had a fantastic meet an Kamiak, dropping time in 80% of their swims, (48 out of 60) and making 15 new PNS cuts. As usual, every swimmer had at least one dropped time. A quick summary...
Nov 13, 2010 - SSC gets 77% best times at the Pentathalon
SSC had a great time at the pentathalon: SSC had 77% best times overall at the meet, which is really really good. Katis kids responded great to Kati at their first meet, and every single swimmer had ...
Nov 8, 2010 - Angeline Dovinh breaks team record @ 11!
You dont often get a swimmer breaking a team record when they still have a year and a half to go in their Age Group, but Angeline Dovinh did just that last sunday at the Chinook Pentathalon. Angeline ...
Nov 4, 2010 - No workout at Mariner Friday 11-5
A reminder that there is no wokrout at Mariner on friday november 5th.
Oct 23, 2010 - October challenge review
The October challenge meet was a huge sucess for the SSC Age Groupers. Swimmers established personal records at an 82.9% clip. We had 99 droppped times, 71 first swims, and only 35 adds. At least 10 o...
Oct 23, 2010 - Quick Sockeye sprints review
SSC kicked off its fall season as it has for the last few years, at the Sockeeye Sprints. Age Groupers (12 and unders) set personal records at an 81% clip. There were precisely 100 swims, with 66 drop...
Oct 7, 2010 - SSC Red-White-Blue Intra-Squad Meet
Sep 28, 2010 - Coffee Fundraiser: Order Form
This is our first fundraiser of the year and it happens to be an easy one and delicious too! Here is the ORDER FORM
Sep 22, 2010 - Fall Meeting Reminder
Dear Members, This is a reminder that the Fall Meeting (required for AG1 roster and above; not required for Class/Precomp/Lessons/Lap Swim/Masters) is tonight or Sat.; pick one meeting to attend. Att...
Sep 13, 2010 - New Program For Members: Adult Lap Lane
Dear Members, We are offering one adult lap lane at Explorer Middle School. The following is offered M-F: Session 1: 6:00-6:45 PM Session 2: 6:45-7:30 PM Note 1: Lap swimmers choose one of the 45 min...
Sep 4, 2010 - New SSC Coach & Updated Training Schedule!
Dear SSC Members, NEW SCHEDULE LINK (if you have trouble with this link you can find it in Fees & Schedule). The changes are that we have added a new coach and have corrected the AM workouts to show...
Aug 31, 2010 - Fall General Meeting Announcement
Dear SSC Members, The Fall Meeting is scheduled for the 22nd and 25th of Sept. The time/place for the meeting on the 22nd is TBD. The meeting on Sat. the 25th is at Christ The King Church in Snohomi...
Aug 15, 2010 - Fall Program Starts on 8th
Dear SSC Members, Please note that the Fall Program begins on the 8th of Sept. Here is a link to the schedule: LINK If you have trouble with the link, you can find the schedule in "Fees & Schedule" ...
Aug 11, 2010 - Ali Abadi Breaks SSC 400 Free Record at Junior Nationals!
After a rough start to Junior Nationals on day one, Ali Abadi bounced back and broke his own club record in the 400 FR. This is a great example of how to conduct yourself at a championship meet. A g...
Aug 9, 2010 - Grand Challenge Summary
We are a little late getting the meet report for the Grand Challenge meet out, but only because the host was later than usual getting the results to us. The grand challenge meet was attended by four c...
Aug 9, 2010 - California Meet a Success!!!
SSC swimmers were outstanding in California! RESULTS
Aug 6, 2010 - Alana Pazevic Breaks Club Record at Nationals
Congrats to Alana Pazevic for breaking her own club record by 2 seconds at the National Championship today!!!!
Aug 6, 2010 - Correction to PNS Results
Congrats to the amazing quartette of Cathryn Armstrong, Shelby Garrison, Ella Brooks and Djenne Dickens for breaking the 13-14 year old girls SSC record in the 200 Free Relay!!!!! This result was acci...
Aug 5, 2010 - PNS Champs Meet Review...Big Meet For SSC!
PNS Champs Meet Review Document
Jul 27, 2010 - Champs Timing Assignments
Jul 25, 2010 - 9 New SSC Records Set by Sr. Sect. Group!
Senior Sectionals was a challenging meet for the SSC Senior Swimmers. The weather was cold in the AM and much of the competition prepared for peak performance were as we were hitting the the meet sti...
Jul 21, 2010 - Meet summary for Moses Lake
SSC swimmers braved the Eastern Washington sun, and not a few water balloons to post another fine meet @ Moses Lake. 12 and unders had 75 drops, 50 adds, and 31 first swims for about 68% Personal Bes...
Jul 7, 2010 - A great weekend for SSC youngsters
SSC 12 and under had two great meets June 26-27th. In total, we had 98 completed swims, with 77% PR?s (personal records) with 40 first swims, 35 drops and 23 adds. This is even more impressive as ma...
Jun 25, 2010 - Summer Spectacular is Spectacular
Age groupers has a fabulous meet at the summer spectacular, with swimmers setting PR?s (personal records) 89% or the time. We had 54 first swims, 45 dropped times, and only 14 adds. Every single swim...
Jun 13, 2010 - Shelby Lee and Elli Straume set team records
Elli Straume set three team records at the summer spectacular. She beat the 100 breast record by an impressive 6 seconds, posting a 1:54.32. She reset her own 50 breast time at 50.11. She also added...
May 16, 2010 - Ag'ers get 90%+ PR's at Pac Coast
12 and unders got PR's (personal records) in 51 of 56 chances at PAC Coast, with only one DQ. This is about a 90.7% rate, which is incredibly high. More details will be forthcoming in the write up abo...
May 11, 2010 - Explorer is open for workouts
The Explorer Pool is improving rapidly, although at 11 Am it still did not look great. We will have workout as normal today.
The volunteer schedule for Pac coast has been emailed and is now available under the "swim meet info" tab. If you are unable to fill your assigned position, please make arrangements to have it cover...
May 5, 2010 - TEAM pics/practice cancellations
Dear Team, Today is Team Picture Day. EVERYONE should come even if you are not buying a picture! Time: 6:10 PM Place: Mariner HS : LINK What to Expect: Everyone will be photographed individual...
May 5, 2010 - Swim-a-thon Update
Hi Swim Families, Great turnout for the swim-a-thon from both pools. The deadline for pledges and donations is Thursday the 13th of May. I will be at Explorer from 5:30 to 6, and then at Mariner...
Apr 28, 2010 - Elli Straume strikes again
Elli Straume set a new team record in the 8 and under 50 Breastroke at the Long Course Kickoff. Way to go Elli
Apr 23, 2010 - Painterman Results
Painterman Results: Click Here
Apr 21, 2010 - Important: SSC Bulletin
READ TODAY (WED. APRIL 21) Important SSC Bulletin
Apr 19, 2010 - Elli Straume & Alana Pazevic Break SSC Records!
Congratulations to our SSC RECORD BREAKERS Elli Straume (50 BR/50 FR) and Alana Pazevic (100 IM) !!!!! The Team Records and the Top 10 List are both updated in Champions Domain, which can be loc...
Apr 14, 2010 - Important: Swim-a-thon
Hi Swim Families, We are getting ready for the upcoming swim a thon and have some updated info for everybody. Swimmers at Explorer: Your swim day is Monday the 26th of April 5:30 to 8:00pm Pick any ...
Apr 6, 2010 - New Link on Website
Dear SSC Members: There is a new link on the SSC website. Hover your mouse over Swim Meet Info and the first choice in the drop down menu will be Meet Results . Please look for meet recaps by the...
Mar 27, 2010 - Summer Meets
Dear Members, Most of our summer meets have been added to the Upcoming Events section on the right-side-bottom of the homepage. Most of these meets do not have the entry file attached yet, so you may ...
Mar 11, 2010 - Swim-a-thon Letter
Swim-a-thon Letter
Mar 9, 2010 - Important Explorer Practice Change Today!!!
This message is for all swimmers at Explorer, My sincere apology on the late notice. I did know about this yesterday and got caught up in my day and didn't get the word out, so I'm very sorry for the...
Mar 2, 2010 - Important---SSC Spring Plan
Dear SSC Members, In less than 30 days our program will shift into Spring Schedule. The reason for this change has to do with two things: 1) Middle School Swimming starts up at both Mariner and Expl...
Feb 21, 2010 - Sectionals & Volunteers
Feb 8, 2010 - Practice Cancelled
Dear SSC Members, I just got (12:53) word moments ago that we are being shut down today due to a problem with the water. This applies to Mariner & Explorer both. We will be on regular schedule tomo...
Feb 2, 2010 - Intention to add a meet in March (by permission)
The coaching staff discussed swimmers who might need one more chance to qualify for Age Group Sectionals or Junior Nationals if they "just miss" in Feb. The final meet to qualify is March 6-7 and so ...
Jan 22, 2010 - NEW COFFEE ORDERS!
Are you running out of Stingray Coffee? Now is the time to reorder! Orders are due to Christi Flynn by Wednesday, February 4th. Your orders continue to raise money for the team AND go towards your ...
Jan 22, 2010 - SC Team Records Updated: Elli Straume New 25 BR Record!!!
Jan 17, 2010 - AG Sectionals Hotel Info
AGE GROUP SECTIONALS---MARCH 18 TH -MARCH 21 ST COMFORT INN 31622 PACIFIC HWY SOUTH FEDERAL WAY WA,98003 253-529-0101 20 Rooms @ $94 + tax per night CUT-OFF DATE-----FEBRUARY 1 ST 2010
Dec 25, 2009 - Senior Workouts
Seniors, Until further notice, all workouts at Lake Stevens are cancelled. Coach Ben
Dec 23, 2009 - Important Billing Info
Dear SSC Members, PLEASE READ FULL EMAIL Thank you for your incredible patience during the transition to the new billing system. It has not been smooth, but you have been faithfully paying your SS...
Dec 23, 2009 - Christmas Eve Workout Cancelled!!!
Seniors, I literally just got an email from Erin at LK Stevens pool...the pump is broken and practice is cancelled tomorrow (Christmas Eve). Enjoy the day and Merry Christmas! Thank you Bryan for the ...
Dec 14, 2009 - Fundraiser Announcement
Thank you to everyone that participated in the See's Candy Fundraiser! Orders will be delivered on Tuesday December 15th as follows: Mariner between 5:30 and 6:00 Explorer between 6:30 and 7:00. ...
Nov 30, 2009 - SSC - Sees Candy Announcement!
It is time to turn in your See?s Candy orders. Below is the schedule to drop off your orders: Monday: Ann Baker will be at Mariner Pool from 5:30-6:00 to pick up orders and at Explorer from 6:...
Nov 20, 2009 - Revision to Food Drive
We will be donating our food to the Snohomish County Food Center to serve a larger base of people. Thank you for your help! -Coach Ben
Nov 19, 2009 - SSC Holiday Food Drive!
StingRay Food Drive: To help the Snohomish County food bank and to do something about the current situation in the United States where up to 25% of the children go to bed hungry at night, SSC is sta...
Nov 16, 2009 - Coffee Has Arrived!
Stingray Coffee is here! Please pick up your order Monday and Wednesday from Christi Flynn. She will be at Mariner both days from 5:30-6:45 and at Explorer 7:00-7:30 p.m. both days. Swing by her ca...
Nov 5, 2009 - New Timeline: Fall Harvest
Nov 4, 2009 - Swimming Pool Rules
Dear Team, Mukilteo School District reminds us that there is no food or drink in the pools. Please help us with this since our ability to continue renting the pool is based on approval from the distr...
Nov 3, 2009 - USA Swimming National Top 10
Oct 27, 2009 - New Newsletter Posted
Oct. 27th Newsletter
Oct 9, 2009 - SSC Fundraising
Don't forget that the coffee sale wraps up next Friday, October 16th! Stingray Swim Club coffee will make great holiday gifts and why not stock up the pantry at home! Christi Flynn will be at Marine...
Oct 2, 2009 - Updated Meet List: New Nov. Meet!
Dear Members, Here is the updated Swim Meet List: Meet List The update is a new meet added in Nov. This meet is especially for swimmers below Gold Times or newer swimmers. The other meets offered i...
Oct 1, 2009 - Time Standards Now Available
Several time standard lists are now available. I have created a new link under "Swim Meet Info"; scroll down to "time standards". Currently we have PNS Silver, Gold, and PNS 14 & Under and Senior PNS...
Sep 30, 2009 - Oct. Challenge: IMPORTANT!
Dear Members, This is an important announcement concerning the Oct. Challenge meet (and all meets really). The meet info has changed from last year concerning the total number of races a swimmer may ...
Sep 28, 2009 - Sept. Newsletter Posted in "News"
Please enjoy the Sept. Newsletter in the News link.
Sep 28, 2009 - Sockeye Sprints Timeline
Sep 28, 2009 - Coffee Fundraiser
Sep 28, 2009 - Red SSC T-shirts
T-SHIRT INVENTORY Dear Members, Do you need an SSC T-shirt? Attached is the PDF showing what I have now and what is on order. If you don?t know your size, I have a sizing kit. Put your name down to ...
Sep 25, 2009 - Swim Suit Rules From USA Swimming
This article contains valuable information explaining the new suit rules from FINA/USA Swimming and applicable in PNS. Swim Suit Rules
Sep 16, 2009 - New Practice Schedule/affects Mariner!
Dear Members, Mukilteo School District has changed our schedule on short notice. Our original schedule was approved and SSC has followed all the procedures, so this change was nothing we could have s...
Sep 14, 2009 - October StingRay Class Calendar
New StingRay Class Calendar For October TAKING SIGN-UPS NOW: CONTACT COACH BEN
Sep 14, 2009 - Changes to Group Calendar (in Red).
There are two changes to what was listed in "Group Calendars". See below in red: @ Explorer Only: No PM Practice Sept. 22nd (after school activity related) No Sat. Practice Oct. 17th(TBolt Meet) @ E...
Sep 12, 2009 - Updated Meet List
All, Please be aware there is a new swim meet list posted in "Swim Meet Info" on the top tool bar. Note: We anticipate adding more meets for the summer season. Right now we are accepting meet entries...
Sep 7, 2009 - Fall General Meeting
The Fall General Meeting is coming up. Please attend and hear the Coaches and BOD Members talk about the program. If you attend you will get your $50 deposit back. There are two opportunities to at...
Sep 2, 2009 - Errors to StingRay Class Calendar!
Corrected StingRay Class Calendar
Aug 30, 2009 - Updated Practice Grid
The only adjustment to this schedule is in the StingRay Class. There has been a slight adjustment to the name of each Class. SSC Practice Grid
Aug 26, 2009 - Short Course Team Records Updated
Team Records have been updated in the drop-down menu in Champions' Domain. Long Course records are coming soon. Coach Ben
Aug 26, 2009 - Senior Group Calendar Updated
Seniors: Your training calendar is updated through the STATE Championships in December. Winter Break will be added later. Please take notice of the Calendar Notes located above the month view as pra...
Aug 26, 2009 - Sept. Invoice Correction/Invoice Info
Dear SSC Members, For members with multiple swimmers you were in error charged the SSC Admin Fee for both swimmers. Please pay only one admin fee and pay on the highest level swimmer. The extra Admi...
Aug 26, 2009 - Invoices Emailed!
Dear Members, In our first run with the new billing system we had a glitch. The invoices were auto generated, but not auto emailed. Next month and going forward the auto email should coincide with t...
Aug 21, 2009 - Junior Nationals is Success!
Junior National Results Our Top Performer was Alana Pazevic who place 5th in the "B" heat of the 100 Backstroke. Alana's time in the preliminaries broke the SSC club record and was better than the Wo...
Aug 21, 2009 - Updated Meet List 8-21-09
Meet List Last adjustment was the removal of Medal Mania this next Long Course season.
Aug 17, 2009 - Start of Fall Program: Dates Announced
Dear Members, We have applied for the dates listed below. It is likely that we will NOT have any issues, but if we do, I will notify you right away. Our start dates are: StingRay Class at Mariner: Se...
Aug 17, 2009 - 2009-2010 Swim Meet List
Meet Schedule Dear Members: It is nearly impossible to recommend what meets apply to what groups, given the range in ability within each of our squads. Therefore, please communicate with your DIRECT...
Aug 15, 2009 - Parents/Swimmers: Required Form, MUST READ!
Head Injury Form Head Injury Form (PDF) Dear SSC Members, Attached is a form for both parent and swimmer to sign. This form explains youth sports head injury. The form needs to be in the hands of a ...
Aug 15, 2009 - Fall Practice Schedule
Fall Practice Grid
Aug 10, 2009 - Junior National Blog
The SSC Senior group had a pretty rough PNS Champs meet. Some folks were coming off of injury and illness and some just didn't feel good. As a result there was a lot of pressure on the Junior Nation...
Aug 1, 2009 - New Newsletter Posted
There is a new newsletter posted in "News". Place your mouse on "News" and then go down to "Newsletter". -Coach Ben
Jul 20, 2009 - Lake Breaking Senior Workout Change
Kamiak workout cancelled today. Sub workout at LK Stevens 12-1. PNS and Junior Nat. only please due to cramped space. If you cannot make it, pleae find a pool to swim at today! Tomorow we will have ...
Jul 20, 2009 - PNS Timeline
Jul 20, 2009 - Updated Senior Schedule (monday late afternoon)
Seniors: You get to sleep in! We have Explorer from 11-1. There will NOT be an AM workout at LK Stevens. On Wed. we are back to Kamiak 11-1:30. Then Thursday - Sunday there will be no practice due t...
Jul 15, 2009 - Summer Grand Timeline
Jul 15, 2009 - Summer Grand Timing Assignments For Parents
Timing Assignments
Jul 14, 2009 - PNS CHAMPS RELAYS
Jul 6, 2009 - Moses Lake Timeline
Jul 2, 2009 - Final Moses Lake Entries
Moses Lake Entries
Jul 2, 2009 - Swim Clinic
Jul 1, 2009 - What is Twitter? Who Cares?
Twitter is actually NOT going to be a flash-in-the-pan fad. Twitter is VALUABLE for those who use it to get info out quickly. Twitter is basically a batch text message...Just like a batch email. You...
Jul 1, 2009 - West Invite Entries
Log into the website and view your results in "My Meet Results"
Jul 1, 2009 - Moses Lake Announcements
PLEASE NOTE: 1) ALL RELAYS ARE CANCELLED. 2)YOUR TEAM WILL BE ASSIGNED WATCH TIMING CHAIRS in relation to the size of your team and events. Assignments will be listed in the meet program. 3) WE NEED...
Jun 30, 2009 - Changes in Practice Schedule
Friday July 3rd: Practice cancelled for all groups at Explorer Friday July 3rd: Seniors will practice at the regular time at Kamiak Saturday July 4th: Seniors will not have practice -Coach Ben
Jun 24, 2009 - Senior Practice Cancellations
No practice Friday or Saturday due to West Invite. Remember red shirts/red caps/speed suits. Psych sheet posted on
Jun 22, 2009 - West Invite Entries
West Invite Entries
Jun 20, 2009 - Summer Schedule
Summer Schedule Begins Monday! (June 22)
Jun 19, 2009 - BOD Nominations Requested!
Nominations for the BOD are being accepted. All nominees must accept their nomination before being put on the ballot. This is an exciting opportunity to participate in your swimmer?s development. P...
Jun 19, 2009 - New Newsletter Posted
We have an SSC Newsletter that comes out approximately every two weeks. A new newsletter was just posted. To locate it, hover your mouse over "News" on the top tool bar an then go down and click on ...
Jun 19, 2009 - Open Water Cancelled Today.
Weather open water today.
Jun 19, 2009 - Seeking Volunteer to Help w/One Time Job
The Moses Lake Meet Director wants someone to handle apparel orders and waterpark admission pre-orders. I need a parent to handle this. If you would like to do it, please email me at coachben11@yah...
Jun 18, 2009 - SSC Shirts Just In!!!
I just got 10 adult mediums and 10 adult large. If you want one email me: As usual they are still $10.
Jun 17, 2009 - Promote The Program
Dear SSC Members, Our summer program begins on June 22nd. Many of you run into people in the communiy looking for a summer swim program or a place to get in-shape for high school swimming. We provide...
Jun 16, 2009 - Moses Lake Entries
Moses Lake Entries
Jun 12, 2009 - Medal Mania Timeline
Medal Mania Timeline Please show up 15 to 20 min. prior to warm-up in your team gear. Remember Coach Ben is doing apparel now, so if you need a shirt call him at 425-736-5600.
Jun 9, 2009 - Distance Swimming
Distance swimming is an area of competitive swimming that has not been pursued by many SSC swimmers. The SSC coaching staff would like to encourage more swimmers to consider trying distance races as ...
Jun 8, 2009 - Updated Meet List as of 6-8-09
Meet List The change reflected in this update is Friday was added to the WEST Invite.
Jun 5, 2009 - SSC Newsletter
Every 2-3 weeks Coach Ben will put out a newsletter. If you would like see anything specific added just let Coach Ben know. The newsletter will be located in the section of the homepage labeled "new...
Jun 5, 2009 - Get Club Updates Immediately
Follow Coach Ben on This is basically a text message that goes out like a batch email...only text.
Jun 4, 2009 - Port Orchard Results
Nice Swimming at Port Orchard. We finished 2nd to the host team PSSC. RESULTS
Jun 3, 2009 - Late Spring Schedule
Sorry for the late posting! Schedule
Jun 2, 2009 - Important Account Announcement
Today (6-2-9) two emails went out. The first announced the new site and the second provided a password for logging in. If you did not receive the emails, please send Coach Ben and email at coachben1...
Jun 2, 2009 - Summer Schedule
Summer Schedule begins June 22nd. Click here: schedule
Jun 1, 2009 - Updated Meet List as of 6-1-09
Meet List
Jun 1, 2009 - Medal Mania Entries
Medal Mania Entries: Entries
Apr 23, 2009 - LC Kickoff
With so many late additions to the LC Kickoff Meet, many have wanted to know if they were accepted by the meet host (13 & Over swimmers). This link shows our final accepted entry (I think everyone mad...
Apr 23, 2009 - Swim Meet List
Swim Meet List [ download/view file ]
Apr 13, 2009 - Spring Training Schedule
Spring Training Schedule [ download/view file ]
Apr 6, 2009 - Important Announcement: Parents of 12&Unders
ANNOUNCEMENT > The LC Kickoff Meet is full for Saturday's session 1 (all 12 & Under > Swimmers) and our swimmers CANNOT swim (Sun. is still "on"). > > For those who would like to swim on Sat. we are o...
Apr 2, 2009 - Important Announcements
The Coaching Staff would like to bring two important points to your attention. Information on the following topics can be found on our website by clicking "Team Information", then "Team Policies". Poi...
Mar 29, 2009 - Apple Capital Meet Info
Apple Capital entries are due Monday March 30th. Entries will be posted and open for review til Wednesday. Entries will be mailed by Thursday. [ download/view file ]
Attached is hotel info for the away meets. Thank you to the Weyers for putting this together. [more]
Mar 25, 2009 - Some Important Announcements
Please Read! [ more ]
Mar 23, 2009 - Swimathon Pledge Letter
The attached is a template for a letter that has been successful in raising funds for Swimathon in years past. Please read and change the verbage as it may pertain to you/your swimmer. Good Luck! [ d...
Mar 23, 2009 - Updated Meet Schedule (as of 3-23-09)
Updated Meet Schedule (as of 3-23-09) [ download/view file ]
The attached is an updated schedule. The adjusted schedule is temporary and is required as both Mariner and Explorer pools are used for the Middle School Swim Season. The switch of pools is due to the...
Mar 17, 2009 - Explorer Practice Cancellations
Practice is cancelled on the following days at Explorer: Friday March 20th (school function at Explorer) Friday March 27th (Age Group Sectionals; no coaches available)
Feb 13, 2009 - SSC Bulletin Board
Looking for a carpool?, need a babysitter?, maybe you are a babysitter...selling a car? Post your ad on the SSC Members Bulletin Board. Clink on the Bulletin Board link on the left for more info.
Feb 9, 2009 - Congrats to our Age Group Sectional Swimmers.
Congrats to our Age Group Sectional Swimmers. Champions: Liam Sosinsky & Andrew Mak...Awesome Swimming!!!
Jan 27, 2009 - SSC Finishes 3rd at Washington Open Championship!
Congratulations to our SSC Senior Swimmers who finished 3rd at the Washington Open Championship behind national powerhouse KING and the Historic Santa Clara Swim Club!
Jan 13, 2009 - Mark Your Calendars! Swim-a-Thon/Team Pictures
The SSC Swim-a-Thon and Team Pictures will be held May 2nd 8-11 AM. Pictures will be first. More information will be coming soon, but please mark your calendars today! This is an ALL TEAM event!
Jan 5, 2009 - Updated Meet List (Jan. 5th, 2009)
Adjustments: corrected deadline for Feb. AG Invite. Also added LC PNS Champs to list. [ download/view file ]
Nov 24, 2008 - Congrats to Our Former Coach Kevin Eddy & Family!
Healthy Twin Girls! Gloria Jeanne: born at 3:37 am; 5 lbs, 2 oz and 17 1/2 inches Katherine Elaine: born at 3:39 am; 4 lbs 15 oz and 17 1/2 inches
Nov 21, 2008 - Coach Wish List
Coach Wish List [download/view file]
Nov 19, 2008 - Age Group Invite Timeline
Age Group Invite Timeline [download/view file]
Nov 9, 2008 - Club Promotion
One of our many marketing projects is a web portal that serves to introduce SSC to people looking online for swimming lessons. Our site has [more]
Sep 17, 2008 - Potential New Members/Considering Joining
Potential New Members/Considering Joining [download/view file]
Mar 18, 2008 - Help Promote The Program/Recruit New Kids
In the members area there is a new promotional flyer. Please feel free to print off a copy and post any place you are allowed. Thank you for helping promote SSC!!!
Jan 30, 2008 - Important Notice For Groundhog Swimmers:
Coach Ben's computer fell off the counter and smashed on the tile floor. Currently the computer is being fixed in California. So...the entire data base is being rebuilt for the purpose of entering the...
Jan 29, 2008 - Practice is back on schedule!
Practice is back on schedule!
Jan 24, 2008 - HELP WANTED
Help Needed : We are looking for volunteers to solicit ads from local businesses for the heat sheet for the upcoming Age Group Sectional meet. If you can help please contact Jeff Reichel at 360-563-28...
Jan 21, 2008 - AG Invite: Adjusted Deadline for Sign-up
The coaches have decided to move the deadline for the AG Invite to Monday Feb. 11th. This is the day after the Groundhog Meet. This will allow swimmers to qualify for the AG Invite at the Groundhog me...
Jan 18, 2008 - Age Group Sectionals
ATTENTION all members!! This is a reminder to save the date for the Age Group Sectional meet that we are hosting March 14-16 at the King County Aquatic Center in Federal Way. This is a high level meet...
Jan 18, 2008 - Hotel Reservations for Sectionals
If you plan to stay in the area for Age Group Sectionals, we have a limited number of rooms reserved at a special price at the Best Western Peppertree Inn - ...
Jan 14, 2008 - New Program Offered: Swim-Polo Fitness Group
New Program Offered: Swim-Polo Fitness Group [download/view file]