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Apr 18, 2018 - New KCAC Long Course Schedule
Starting on Monday, April 23rd we will be following the practice schedule below at KCAC. KCAC Monday Tuesday Wednesday Thursday Friday Gold Elite Dry 5-5:30 5:30 ? 8 4:30-7:00 Dry 7-7:30 Dry 5-5:3...
Apr 16, 2018 - VAST news April 16, 2018
Oct 8, 2014 - Becoming an official! We need you!!!
Its Fall and another swim season is in full swing. As a parent your likely getting acclimated to the refreshing chlorinated air and the sore bleacher behind watching our kid at practice. Around this...
Oct 14, 2009 - Lystedt Law information
Parents, As required by law, we need to get the parent athlete formed about the concussion law and any potential issues your swimmer has signed and returned to us so that we can keep it on file. Mor...