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Jun 5, 2018 - Summer Assassments
Placements/ Try-out/ Assessments: Contact Coach Marye Carter: coachmarye@gmail.com. Must contact Coach Carter before showing up. Lee District On: Tue /Thur evenings between 6-8pm. or come to...
Jun 5, 2018 - 2018 Summer Schedule
J&M Swim NCAP Alexandria Summer 2018 Practice Schedule Beginning Tuesday , May 29th - Through the end of July 2018 Please be advised - ALL NORMALLY SCHEDULED AFTERNOON PRACTICES CEASE after MEMORIAL...
Apr 1, 2018 - NCAP 2018 Zones Team Recap
https://nationscapitalswimming.wordpress.com/2018/04/01/ncap-wins-9-events-on-final-night-of-zones/ There were AMAZING swims by our NCAP Zones Team this weekend in New York. Included on the team is o...
Jan 14, 2018 - Mental Health for Athletes revised
https://swimswam.com/mental-health-for-athletes-a-yoga-practice-of-self-acceptance/ Since the first email sent out with a funky formatting, here is the url . Mental heath is such a big part of rais...