| Jun 5, 2018 - Summer Assassments | |
 | Placements/ Try-out/ Assessments: Contact Coach Marye Carter: coachmarye@gmail.com. Must contact Coach Carter before showing up. Lee District On: Tue /Thur evenings between 6-8pm. or come to... | |
| Jun 5, 2018 - 2018 Summer Schedule | |
| J&M Swim NCAP Alexandria Summer 2018 Practice Schedule Beginning Tuesday , May 29th - Through the end of July 2018 Please be advised - ALL NORMALLY SCHEDULED AFTERNOON PRACTICES CEASE after MEMORIAL... | |
| Apr 1, 2018 - NCAP 2018 Zones Team Recap | |
|  https://nationscapitalswimming.wordpress.com/2018/04/01/ncap-wins-9-events-on-final-night-of-zones/ There were AMAZING swims by our NCAP Zones Team this weekend in New York. Included on the team is o... | |
| Jan 14, 2018 - Mental Health for Athletes revised | |
| https://swimswam.com/mental-health-for-athletes-a-yoga-practice-of-self-acceptance/ Since the first email sent out with a funky formatting, here is the url . Mental heath is such a big part of rais... | |
