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Jun 8, 2018 - Summer Schedule UPDATED
Jun 6, 2018 - Nutrition 101
May 29, 2018 - Safe Sport parent Toolkit
https://resources.safesport.org/toolkits/library.html
Jan 10, 2016 - Purpose and Measurement of a Swim Meet
Purpose and Measurement of a Swim Meet It?s an opportunity to test the quality and durability of what you have learned in practice. It?s an opportunity to enjoy racing with others swimmers. It?s a q...
Sep 6, 2014 - 3 Tridents awarded Scholastic All-American
2013-14 Scholastic All American Saturday, September 6, 2014 3 Tridents Awarded Scholastic All-American !!!!! USA Swimming has released the 2013-14 Scholastic All American lists with 99 Southern Cali...
Sep 3, 2014 - Team Communication
Team Communication Look for the Family Folder Box (pictured) on the pool deck daily. Please check your families folder often. The black metal box is for dropping off checks. Sometimes you may have fo...
Jul 2, 2014 - Pool Opening
Construction is almost complete. here are some updated photos.... we will be making the announcement anyday
May 19, 2014 - Tridents in CIF
Tridents at CIF Trident Swim Club was well represented at CIF. CIF is the equivalent to most state swimming championships. It is the High School Championship for Southern California. The qualifying ...
May 15, 2014 - Tridents in the News
Several Tridents will be competing at the CIF Championships this week http://swimswam.com/cif-ss-preview-division-ii-glendora-girls-depth-los-osos-boys-ready-repeat/ http://www.sgvtribune.com/sports...
Oct 15, 2013 - Rowland High School Aquatics Center Breaks Ground
Rowland High School Aquatics Center Breaks Ground Rowland High School Aquatics Center Breaks Ground! The Rowland Unified School District broke ground on Tuesday, October 15, 2013 to begin building the...
Sep 19, 2013 - A Swimmers First Swim Meet
A Swimmers First Swim Meet Did you check in for your events? Prior to your events they will post the heat and lane assignments. Tell the coach what events, heat and lane you are in once it is post...
Sep 16, 2013 - Theresa Lo Earns Scholastic All-American
Theresa Lo garners 2012-2013 Scholastic All-American Team Award! Trident Theresa Lo earns a well deserved All-American Award! She was awarded Scholastic All-American because of her fast swimming and...
Jul 27, 2013 - Junior Olympic Recap
2013 Summer Junior Olympic Recap 20 Tridents qualified for this Summers Junior Olympics in Riverside California. 18 Tridents attended the meet. Nicolle Au, Josh Tse, Lauryn Robbins, Wesley Kao, Ni...
Jul 1, 2013 - June Age Group Recap
June Age Group Recap This past weekend 19 Tridents traveled to the Splash Center in La Mirada to compete in the annual June Age Group Championships. Alec Hsing qualified for the USA Swimming Junior Na...
Jun 20, 2013 - San Gabriel Valley Tribune All-Area
http://www.sgvtribune.com/preps/ci_23427884/2013-all-area-swimming-san-dimas-glendora-lead Here is the link for the news paper article. Congratulations to Theresa Lo . Meiling Chun was honorabl...
May 22, 2013 - ** TRIDENT SUMMER CLINIC**
TRIDENT SWIM CLUB CLINIC 2013 Summer Monday and Thursday 7:00-8:00 PM June 10 - August 1 Location: Workman High School 16303 E. Temple Ave, La Puente, CA 91744 Email us at TRIDENTSWIMCLUB@gmail.c...
May 21, 2013 - CIF RESULTS/TOP 10 Banquet
CIF High School Championships This year Trident had its largest group qualify. CIF is the equivalent to the state championships in the other states. The meet took place over 4 days in Riverside, Cali...
Apr 13, 2013 - What's important is whether you do the work you need to improve.
What?s important is whether you do the work you need to improve. By Jeff Grace What are the things that we would ideally like children to take away form a sporting experience? Fun, accomplishment, w...
Mar 28, 2013 - Swimming Tired
Swimming Tired Herb Huddleston, Long time coach, Orlando, FL. One aspect of competitive swimming that many swimmers (and parents) have a difficult time understanding and/or accepting is what coach...
Feb 24, 2013 - Jessica Hardy shares her Olympic Experience with Trident swimmers
Jessica Hardy shares her Olympic Experience with Trident Swimmers! Olympian and World Record Holder Jessica Hardy with her fiancé, Dominik Meichtry (Swiss Olympian) conducted the clinic with Paul Da...
Feb 23, 2013 - Jessica Hardy US Olympian Swim Clinic
On Saturday February 23rd there will be a 2 hour swim clinic open to all Trident Swimmers. Place: Cerritos College Time: 8:00-10:00 AM Speakers: Jessica Hardy , US Olympian and Swiss Olympian D...
Feb 20, 2013 - SCS Club Championships Recap
SCS Club Championships Recap This past weekend 5 Tridents attended the Southern California Club Championships, also known as Super JO's. The top 32 swimmers from Southern California in each event ar...
Feb 13, 2013 - Metro Committee Champs Recap
2013 Metro Committee Championships Report January and February were very packed months for swim meets and the coaches couldn?t be prouder of our swimmers! TRIDENT swimmers had incredible races at a...
Feb 9, 2013 - Alec Hsing selected for the Western Zone Select Camp
Alec Hsing has been invited to attend the Western Zone Select Camp at Arizona State University in Tempe, AZ from May 30 - June 2, 2013. 28 male and 28 female athletes are selected in each of the four...
Jan 21, 2013 - Trident performs well at the Southern California Junior Olympics
Trident performs well at the Southern California Junior Olympics This past weekend Trident swam in teh Southern California Junior Olympics hosted at the East LA College Natatorium. Trident was well...
Jan 10, 2013 - F is for Fear
Jan 2, 2013 - E is for Emotional Control
BY AIMEE KIMBALL, PhD//Special Correspondent Whether it?s yelling at a parent, kicking a bleacher, or letting an expletive fly, most people have lost their ?coolę at some point. Emotions are a part ...
Dec 15, 2012 - C is for Confidence
C is for Confidence Mentally preparing yourself to swim fast can be as easy as A-B-C. Sport psychologist Aimee Kimball brings usaswimming.org her third installment of the ABCs of mental training ?...
Dec 11, 2012 - Winter Age Group Summary
16 Tridents swam a total of 96 times in 3 days at Belmont Plaza in Long Beach. They were competing in the Winter Age Group Championships. Belmont Plaza was host for the 1976 Olympic Trials. This wa...
Dec 4, 2012 - B is for Building Your Mindset.
Mentally preparing yourself to swim fast can be as easy as A-B-C. Sport psychologist Aimee Kimball brings usaswimming.org her second installment of the ABCs of mental training ? ?Bę is for Building ...
Nov 21, 2012 - Secret to Fast Swimming
comic="" sans="" style="font-size: 14pt; font-family: ">"Skills that have been learned correctly become habits that can be performed almost without thinking about them" Socrates
Nov 8, 2012 - How To Stay Motivated
Thought # 1 Set a daily goal to improve your swimming by one tenth of one inch. Thats about three-quarters of an inch a week, three inches a month, three feet a year....and 12 feet every Olympic Cycl...
Oct 23, 2012 - A Swimmers First Swim Meet
A Swimmers First Swim Meet Did you check in for your events? Prior to your events they will post the heat and lane assignments. Tell the coach what events, heat and lane you are in once it is posted...
Oct 19, 2012 - A is for Anxiety
A is for Anxiety If you want to swim fast, you?ve got to prepare yourself mentally. That?s not always an easy process. Beginning this week, Sport psychologist Aimee Kimball, PhD., introduces a serie...
Oct 11, 2012 - Swimmers of the Month
Trident Swimmers of the Month For the month of September, the following three swimmers were selected: Michael Wang, Maria Zhu and Justin Jiang. Criteria for Swimmer of the Month is attendance, work...
Sep 30, 2012 - G is for Goal Setting
Sep 18, 2012 - Characteristics for Peak Performance
Characteristics for Peak Performance 1. Relaxed: The days of getting psyched up to swim fast are over. Research has shown that the best performances occur when you are just slightly above your normal...
Aug 19, 2012 - First Day of Practice Tuesday August 21st
First Day of Practice Tuesday August 21st The first Day of Practice is Tuesday August 21st. All swimmers should arrive 10 minutes prior to practice. We are still in the process of organizing ...
Aug 18, 2012 - Alec Hsing wins three silvers at the NACC
Alec Hsing wins three silvers at the North American Challenge Cup The North American Challenge Cup is an international Age Group Competition open to athletes from Southern California Swimming ages 11...
Aug 6, 2012 - Swim Team Tryouts (Evaluations)
Interested in joining the Trident Swim Club? Please contact us at TRIDENTSWIMCLUB@gmail.com to set up a tryout. Swimmers must be 7 years old or older and be able to swim 25 yards. Please bring a to...
Jul 30, 2012 - 2012 Junior Olympics
2012 Junior Olympics Highlights · 24 New Team Records · 3 Gold Medals · 8 silver Medals · 8 bronze medals · 4 Junior Olympic Champions · 7 th Place Fin...
Jul 24, 2012 - Summer Break (August 3 - August 20)
Summer Break (August 3 - August 20) Thursday August 2 nd is the last day of practice until we return at the end of August. We will return Tuesday August 21st We will return to our normal schedules ...
Jul 15, 2012 - A Big Thank you!!!
We wanted to mention a BIG THANK YOU to all the Parents and Swimmers who volunteered at the LA Invite at University of Southern California. We were very pleased, as was USC, that you took time out of...
Jul 6, 2012 - Eat Early and Often to Recover Well
Eat Early and Often to Recover Well Knowing how much carbohydrate, protein and fat to get in a day is good. But knowing when you should be getting those nutrients is even better. When it comes to ...
Jun 29, 2012 - HSING Selected to the NACC Meet in CANADA
HSING Selected to the NACC Meet in CANADA The 2012 North American Challenge Cup will take place August 2-4 at the Kinsmen Sports Centre in Edmonton, Canada. Alec Hsing will represent Southern Calif...
Jun 26, 2012 - June Invite – High Lights
June Invite ? High Lights- Trident arrived at the La Mirada Splash Center Last Thursday evidently ready to swim FAST. After several months of hard work, the Tridents swam FAST. Alec Hsing led the ...
May 28, 2012 - Memorial Day Team Hike
We will be hiking the Hacienda Hills Hike 7:00-10:00 AM Athletes need to bring gallon containers of water (TAP WATER) in their back packs plus drinking water Senior Group 2 gallons Junior Group 1 ...
May 23, 2012 - Alec and Olympic Gold Medalist
Alec was able to rub elbows with Rebecca Soni 2008 Olympic Gold Medalist in Beijing. Ms Soni spoke to all the athletes who attended the Southern California Top 10 Swimming Banquet.
May 20, 2012 - Alec Hsing recognized at SCS Top 10 Banquet
Alec Hsing recognized at SCS Top 10 Banquet Alec Hsing was recognized at the the Southern California Swimming Top 10 Banquet on Sunday. Alec was 3rd in the United States in the 11/12 Boys 200 meter ...
May 19, 2012 - Lakewood/Dolphin Aquatics/Trident/ZAP Pentathalon
Lakewood/Dolphin Aquatics/Trident/ZAP Pentathalon Gold Medal Winners Kelly Prawira 8 and under Girls Josh Tse 8 and under Boys Silver Medal Alec Hsing 13-14 Boys Nathan Au 10 and under Boys The...
May 13, 2012 - Tridents Fair Well at CIF
Six Tridents represented their High Schools at the CIF-Southern Section Division 2 swimming championships at Riverside City College. Michael Wang swam a 49.99 on the 4 x 100 Free relay, and also swam...
Apr 22, 2012 - TRIDENT 2nd at FAST TRI-MEET
TRIDENT 2nd at FAST TRI-MEET With 98.3 % Best Times TRIDENT performed well. Josh Tse led the team with 6 new team records and 4 first place finishes. This was followed by David Wang with 2 w...
Mar 26, 2012 - 3 Tridents Participate in Age Group Camp
3 Tridents Participate in Age Group Camp "Catch The Spirit Camp" Maria Zhu, Sophie Ramos and David Wang were selected by the Metro Committee to participate in the 2012 Metro Committee Age Group Cam...
Mar 4, 2012 - Motivation
Motivation Guy Edson, ASCA Staff and Senior Coach of a Club Team Years ago in the early days of MS Word and before the internet, I was writing an article on motivation when a squiggly red line sho...
Mar 4, 2012 - Trident 3rd in Small Teams at JOMAX
Trident was 3rd after two days of Competition. We were edged out by MAX Aquatics on the last day by 20 points :( Setting Team Records were Thresa Lo (1650), Nicole Au (100 Back and 100 breaststroke...
Feb 20, 2012 - 5 Questions
5 Questions Guy Edson 5 Questions Parents Can Ask Their Advanced Age Group Or Senior Swimmer 1. Are you a better swimmer today than you were yesterday? 2. Tell me something you did today that improv...
Feb 14, 2012 - Junior Olympics
The last two weekends, Trident had several swimmers competing at the Junior Olympics. Tridents Qualified for the meet were David Wang, Lexi Hopps, Mei Ling Chun, Raymond Lam, Edgar Chin, Theresa Lo...
Jan 17, 2012 - Rowland High Builds New pool
Rowland High planning new pool in Rowland Heights By Richard Irwin, Staff Writer Posted: 01/17/2012 09:13:33 AM PST Renderings show plans for a new aquatics center at Rowland High School. (Court...
Jan 1, 2012 - Swimming 101
Reminder: Tridents should sign up for the Quad Meet! The Basics Skills The four competitive swimming strokes are freestyle, backstroke, breaststroke and butterfly. The combination of all four strokes...
Dec 11, 2011 - RECAP: Winter Age Group Championships
Fourteen Tridents attended the 2011 Winter Age Group Championships In Long Beach this weekend. Before the weekend was over they accumulated 26 top 8 finishes, 27 new team records, and three new Sectio...
Nov 28, 2011 - How to Stay Motivated #2
Thought # 2 Promise yourself a small gift or reward for improving your skills and drills. After all, technique is the key to swimming success. Borrowed from Wayne Goldsmith "Swimming in Australia...
Nov 14, 2011 - This Weeks Practice Schedule
This week we will train at Nogales High School Tuesday SR (5:30-7:30) Jr (5:30-7:00) Age Group and Pre Comp 7:00-8:00 PM Wednesday SR (5:30-7:30) Jr (5:30-7:00) Age Group 6:00- 7:00 PM and Pre ...
Nov 2, 2011 - Nutrition 101
Oct 25, 2011 - USA Swimming Launches Deck Pass
USA Swimming Launches Deck Pass Swimming has long been a sport about achievements. Now, with the launch of USA Swimming?s ?Deck Pass??, a new online and mobile application, swimmers can easily connect...
Oct 17, 2011 - Reading Material - Improving Turns
The Breaststroke Turn by John Moffet Whether you?re a serious breaststroker, an IMer, or just want to get faster, working on your turns can be the simplest way to improve your times and your workout...
Sep 30, 2011 - Team T-shirts are here!
In honor of the 2012 Olympic Games in London This years t-shirt is to commemorate the Olympic Games in London. The Logo? The London Underground (also known as The Tube or The Underground ) is ...
Sep 17, 2011 - Hike Day
The Team Hike today turned into a great event. 30 swimmers from the Junior and Senior groups participated in the 2 hour hike. Carrying 2 gallons of water in a back pack, which by the way weighs 16 p...
Aug 16, 2011 - Alec Hsing wins Two Silvers at NACC Meet Mexico.
Alec Hsing wins Two Silvers at NACC Meet Mexico. Alec Hsing represented Southern California Swimming in the North American Challenge Cup last week in Puerto Vallarta, Mexico. Alec won two silvers in t...
Jul 25, 2011 - An Olympian's Story
Jun 20, 2011 - 5th Annual Trident Beach Day
BEACH DAY Tridents 5th Annual Beach Day will be July 16th at Bolsa Chica State Beach. Bolsa Chica State Beach is located along PCH in Huntington Beach. We will meet at Lifeguard Tower # 24 . ...
Jun 18, 2011 - Lakewood Meet Results
Lakewood Meet Trident was invited to the Red/White meet at the Cerritos College (Cerritos College Aquatics Center). The awards piled up as Tridents won heat and after heat as well as events. Great Jo...
Jun 18, 2011 - Prelims and Finals Meets
Prelims and Finals Meets Written by Head Coach Ray Benecki, The FISH, Fairfax, VA Every so often we are presented with the tremendous opportunity to swim in a meet that has prelims and finals sess...
Feb 22, 2011 - Do We Really Want our Children Drinking Energy Drinks?
Jul 18, 2010 - 5th Annual Beach a Smash Hit
Jun 4, 2010 - Poseidon's Games a Big Hit
Mar 1, 2010 - Chun and Lo Shine at SCS Swim Festival
Chun and Lo Shine at SCS Swim Festival Mei Ling Chun and Theresa Lo both competed at the SCS Swim Festival in Long Beach this past Sunday. Theresa had 3 top 8 finishes in her individual events fins...
Feb 10, 2010 - Mei Ling Chun and Theresa Lo to Compete in 2010 SCS Swim Festival
Mei Ling Chun and Theresa Lo to Compete in 2010 SCS Swim Festival Mei Ling Chun and Theresa Lo, will be joined by Coach Stephanie at the SCS Swim Festival in Long Beach on Sunday, February 28th. ...
Feb 1, 2010 - Trident Breaks TOP 10 at Spring Junior Olympics
Trident Girls Break Top 10 at the 2010 Spring Junior Olympics The Trident Girls finish in 8th Place while the Team finished 12th overall in the Combined Team Standings. Meiling Chun, Theresa Lo, ...
Jan 20, 2010 - Trident Swim Club competes at JO Qualifier
Trident Swim Club at the JO Qualifier Alec Hsing and Lexi Hopps both qualified for the 2010 Junior Olympics. Alec qualified in the 500 Free and Lexi qualified in the 1650! There were some great sw...
Jan 12, 2010 - Trident fairs well in Palm Springs
Trident Travels to Palm Springs Competing against the Piranhas, Temecula Swim Club and Circle City Aquatics the Tridents faired very well, ganering loads of awards. In what was billed as "The Meet...
Dec 14, 2009 - Tridents Excel in Las Vegas
Dec 6, 2009 - Age Group and Pre-Comp Holiday Schedule
Nov 23, 2009 - Trident makes Big Splash in Cerritos
Meet Report What a great meet!!!!! Most Tridents had major drops in their swimming times! Some swimmers made new qualifying standards in several events for the December Invite and Spring...
Oct 18, 2009 - Octoberfest is Sensational
Aug 13, 2009 - Alec Hsing wins Two Individual Titles at Junior Olympics.
Alec Hsing wins Two Individual Titles at Junior Olympics. At the 2009 Junior Olympics in Mission Viejo, 10 year old Alec Hsing won the 50 meter and 100 Meter breaststroke titles!!! Congratulatio...
Aug 13, 2009 - Trident Finishes 14th at Junior Olympics
Trident 14th at the 2009 Summer Junior Olympics. At the 2009 Junior Olympics, Trident finishes 14th place in the Combined, Women and Men's divisions! This is the highest that Trident has finished i...
Aug 13, 2009 - 2009 Junior Olympic Summary
Junior Olympics 2009 Junior Olympic Champion: Alec Hsing in the 50 breaststroke Finalists: (Top 8) Mei Ling Chun 50 in the Breast & 200IM, Alec Hsing in the 50 breast, 100 free, 100 Back, & ...
Jul 6, 2009 - FAST TYR July 4th INVITATIONAL
FAST TYR July 4 th INVITATIONAL The summer weather cooperated with us this past weekend. Trident had numerous best times and the number of event winners we had indicated that this was a great m...
Jun 23, 2009 - Summer Training
Reminder that there are several changes to the summer schedule. Next up is the June Age Group Championships at La Mirada. (Photo: Swimmers at the Janet Evans Aquatic Center on Sunday Am)
Jun 8, 2009 - Summer Schedule
Summer Schedule June 15-June 19 Morning Senior 6:30-9:00 AM Junior 7:00-9:00 AM Afternoon Senior 4:00-6:00PM Junior 5:30-7:00PM Age Group 6:00-7:00 PM Pre Competitive ...
Jul 10, 2008 - Congratulations to TRIDENT swimmers who competed at Olympic trials in Omaha!!!
Congratulations to TRIDENT swimmers who competed at Olympic trials in Omaha!! ! Coach Joey Clements - 200BR - 2:21.73 (50th) Jeff Barret - 100Fr - 50.10 (33rd) & 50Fr - 22.41 (1...
Jul 4, 2008 - Jeff is 10th at Olympic Trials
In Heat Two of the Semi-Finals in the 50 free, Jeff swam a 22.41 for 10th place! Jeff swam a 22.44 in the 50 free to place him 11th. He will swim tonight on TV! The trials will ...
Sep 3, 2005 - 2011-2012 SWIM TEAM TRYOUTS
For NEW swimmers wishing to join our club: Tryouts can be made by making an appointment for evaluation. Contact us at tridentswimclub@gmail.com to set up an appointment. We will respond to your re...