Jan 15, 2021 - Friday FFF, yeah!
FFF, that's what it's all about!
Jan 14, 2021 - Thursday Workout
Learning how to swim the stroke race: strength, energy, and easy speed!
Jan 13, 2021 - SOLO Wednesday Workout
This one is going to give you the speed, while making sure your ready for the test to get underway!
Jan 12, 2021 - Tuesday Workout
Don't forget the first time slot enters at the front gate on Laurel.
Jan 11, 2021 - SOLO Monday Workout! New gate for entry first slot!
Jan 11, 2021 - Burgess Gate Change First slot ONLY
New Entry First Time Slot Swimmers ONLY! Please arrive at the front walkway into the pools front doors on Laurel! Use the "Three Min Drop Area", for your child using the curb side to drop please!...
Oct 31, 2020 - SOLO- Dryland Routine Following Along
SOLO Dryland! These are a couple full mix workouts swimmers can follow along. Perfect if you want to change any of the exercises to meet your needs! background-color:="" target= "_blank">https://yo...
Oct 18, 2020 - SOLO Dryland Exercises
SOLO Dryland Exercises When Practices are cancelled, SOLO does try to offer Zoom : 593-287-0111 password 067371 Drink water, and have fun! Please check out the video's below to see how to do the exe...
Apr 5, 2020 - SOLO Zoom Dryland
SOLO Dryland Adding New Exercises The Zoom ID is 593-287-0111 and I think they will ask for a code to enter 067371. This is a new way they are working to keep trouble makers out. You were sent the...