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Jul 2, 2020 - SOLO #5 workout #2 week
What a great way to finish the week! Happy and Safe!
Jul 1, 2020 - SOLO #4 workout #2 week
Is looking like a fantastic July. Nothing like the swimming in the summer to get strong!
Jul 1, 2020 - SOLO #3 workout #2 week
SOLO Workout for Wednesday! Remember if your not able to swim on a day. Make a note and check out what the ideas and drills were that you might have missed. We are taking it easy, and at the same time...
Jun 29, 2020 - SOLO Monday #1 Week 2 & No Zoom
Another great week ahead, remember to get to practice early. Have a fantastic day, it's the only one your going to get, why waste it! No Zoom planned this week for dryland. We only had two swimmers la...
Jun 27, 2020 - SOLO Workout #6 Weekend
Weekend workouts rock! Have Fun!
Jun 26, 2020 - SOLO #5 workout
SOLO Workout#5
Jun 26, 2020 - SOLO Practice Sign Up Link July 6-24 Phase I
Hello Swimmers and Parents, Please Note that Burgess clears the pool by 3:45, so be early. And we clear before the 5:30 so the next group can start. Bring your masks, and don't come if your not feelin...
Jun 25, 2020 - SOLO Workout 4
Having fun, feeling a little more water each day!
Jun 24, 2020 - SOLO Third Workout & backward mini ideas
Day Three, on the road to rebuilding! Fun to be swimming again!
Jun 23, 2020 - SOLO Second Burgess Workout
Workout #2
Jun 22, 2020 - SOLO First Burgess Workout
First SOLO workout of summer 2020! Remember to work your form with a steady HR, and have FUN!
Jun 18, 2020 - SOLO Practice Sign Up Link June 22-July 3 Phase I Zoom Notes
Hello Swimmers and Parents, Thank you to those that were able to attend. Sorry for the Zoom audio issue, awesome at swimming, ha! Computers not so much... Link: We're using SignUp.com to organize our ...
Jun 18, 2020 - SOLO Zoom Dryland Mon 6:00
SOLO Dryland Zoom Monday 6:00 Zoom 593-287-011 password 067371 We will try the dryland after practice on Monday and see how that goes. Then add another day which might be on the weekend. Which means ...
Jun 17, 2020 - SOLO mini swim ideas
Have a great swim, and key me know how your doing! Thanks
Jun 16, 2020 - SOLO Phase 1 LIST Swimmers Starting June 22nd
Hello Swimmers and Parents, We are working on the actual swimmers, that we will be able to have swim in phase 1. If your not on the list and in the Advanced Age Group or older level. And would like ...
Jun 14, 2020 - SOLO Zoom Dryland Mon & Wed 4:00 New
SOLO Dryland Mon & Wed 4:00-4:30 Zoom 593-287-0111 password 067371 Its a great day to workout! Come Join The FUN! Reverse Lunge Knee Tap font-size:="" helvetica="" href= "https://youtu.be/PnjYoD...
Jun 11, 2020 - SOLO Starting at Burgess June 22 Limited Participation
SOLO Kicking Off Monday June 22 The next 11 days Burgess will open up for lap swim. SOLO will be swimming between the hours of 4:00-5:30 M-F using all 11 lanes in the lap pool. In keeping with the Cou...
Jun 8, 2020 - SOLO mini swim ideas 2 workout pool plans
Check out both types small pool and 25 yard pools!
Jun 7, 2020 - SOLO Zoom Dryland Mon & Wed 4:00 New
SOLO Zoom Dryland Monday & Wednesday 4:00-4:30 Zoom # 593-287-0111 password 067371 Here are some really fun new exercises: Plank Jacks font-size:="" helvetica="" href= "https://youtu.be/3VpkyIcn...
Jun 6, 2020 - SOLO real pool start up workout
For those able to get in a full size pool! Lucky You! Enjoy!
Jun 1, 2020 - SOLO mini swim ideas with band
Hello Swimmers and Parents, Many of the swim ideas here are set up to have a stretch cordz. If you have a younger swimmer, you most likely don't need to have one. Of you can try swimming in a shirt or...
Jun 1, 2020 - SOLO Zoom Dryland Mon & Wed 4:00 New
SOLO Zoom Dryland Welcome to June! Zoom # 593 287 0111 password 067371 Plank Knee Tuck & Leg Raise font-size:="" helvetica="" href= "https://youtu.be/Vw0cJUng8W4" rel="nofollow" style= "color: rgb(2...
May 28, 2020 - SOLO mini swim ideas
Hello Swimmers, This is the perfect day to try adding jump rope to your swim! Or you can do flutter kicks on land on your stomach for one min in a streamline! If you would like to get some extra tip...
May 25, 2020 - SOLO Zoom Dryland Mon & Wed 4:00 New
SOLO Dryland Memorial Weekend! We will have dryland as regular this week M & W 4:00-4:30. These are a couple full mix workouts swimmers can follow along. Pefect if your doing an activity and the time...
May 17, 2020 - SOLO Zoom Dryland Mon & Wed 4:00 New
SOLO Dryland New Exercises Mon & Wed 4:00-4:30 Zoom 593-287-0111 password 067371 Please have a water bottle Side - Side Spuat Jumps font-size:="" helvetica="" href= "https://youtu.be/pWN6Uxr_1H4" ...
May 15, 2020 - SOLO mini swim ideas
Check out more ideas for your dip in the pool! I would like you to send me things that you like! Which might be fun for other team members!
May 10, 2020 - SOLO Zoom Dryland Mon & Wed 4:00 New Exercises
SOLO Aquatics Monday and Wednesday 4:00-4:30 Zoom Dryland 593-287-0111 New Exercises This Week! Walkouts font-size:="" helvetica="" href= "https://youtu.be/darvfAkAtE4" rel="nofollow" style= "color: ...
May 4, 2020 - SOLO Zoom Dryland Mon & Wed 4:00
SOLO Zoom Join In The Fun! Wall Push Ups font-size:="" helvetica="" href= "https://youtu.be/g-RRQmQ4JQE" rel="nofollow" style= "color: rgb(25, 106, 212); font-family: " target= "_blank">https://youtu....
Apr 27, 2020 - SOLO Zoom Dryland Mon & Wed 4:00 New
SOLO Zoom Exercises Mondays and Wednesdays 4:00-4:30 Number on Zoom 593-287-0111 Side Lying Hip Abduction font-size:="" helvetica="" href= "https://youtu.be/mxWissvKVj0" rel="nofollow" style= "col...
Apr 20, 2020 - SOLO Zoom Dryland Mon & Wed 4:00 New
Hello Swimmers and Parents, We have a couple fun new exercises to add this week. Zoom On Mon & Wed @ 4:00-4:30. Reverse plank toe touch https://youtu.be/C9yp83IUx1o Hollow Back Hold (Push Up 4 se...
Apr 12, 2020 - SOLO Zoom Dryland Mon & Wed 4:00 New
SOLO Dryland Zoom 593-287-0111 Monday and Wednesday 4:00-4:30 We have been adding and mixing the exercises each week. The focus is to get a nice mix of arm, abs and leg activities in each set of three...
Apr 5, 2020 - SOLO Zoom Dryland Mon & Wed 4:00 New
SOLO Zoom Mon 4/6 & Wed 4/8 Adding New Exercises The Zoom ID is 593-287-0111 and I think they will ask for a code to enter. This is a new way they are working to keep trouble makers out. You were...
Mar 29, 2020 - SOLO Zoom Workouts Mon & Wed 4:00
SOLO Zoom Dryland Workout Monday & Wednesday 4:00 The code needed: 593-287-0111 Drink water, and have fun! Please check out the video's below to see how to do the exercises! Swimmingly, Coach Tom W...