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Jan 13, 2022 - Feb 5 & 6 ALTO Meet ASAP! New
Change In Meet!!! SOLO will attend the ALTO Meet Feb 5 & 6. Please sign up right away, or send an email to Coach Tom: [email protected] for help with day or days. This meet has been open for other...
Dec 20, 2021 - BAC Feb 5&6 Meet
Burlingame Aquatic Club Feb 5 & 6, 2022 SOLO will be attending the Dual Venue BAC Meet Site vs ALTO site. The meet sheet events are listed here. The actual BAC site is not online yet at fastswims.co...
Nov 15, 2021 - SOLO Swimmers Crush at PSL Meet 11/13&14
The Pacifica Sea Lions Meet November 13 & 14 was a great success for the SOLO Swimmers! As this was the first indoor meet, things were a little different. Only swimmers were allowed inside the buildin...
Apr 3, 2021 - Lacrosse Ball Massage on Sore Muscles
SOLO Athletes here is the info on working out the sore muscles: https://www.healthline.com/health/fitness-exercise/lacrosse-ball-massage#1 You can start with a tennis ball to get the hang of it! Thank...