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Apr 10, 2018 - Summer Schedule is up!
2018 Summer Practice Schedule is HERE!
Apr 10, 2018 - April New Letter Link!
https://spark.adobe.com/page/HaJCWow4IDn8X/
Sep 2, 2014 - Updated Meet Participation Policy
/sscd/UserFiles/File/Updated%20Meet%20Participation%20Policy%208-29-14.pdf
Jun 6, 2014 - Article from Head Coach, Career Progression
Training progression within each group and career development By Doug Rusk, Head Coach, SSCD I think everybody understands that there is a training progression from group to group on a swim team....
Feb 25, 2013 - Coaching Philosophy
I recently reviewed an article written by the former Head Coach of SSCD, and the past Chairman for Pacific Northwest Swimming, Lyle Campbell.The article discussed coaching philosophy. The coaching s...
Feb 17, 2013 - No Swimming Monday, Regular Schedule Tuesday
No Swimming on Monday, February 18 due to President's Day. Regular schedule Tuesday February 18 for everybody except the Blue Group. The Blue Group will have practice at Kamiak Highschool on Tuesday...
Feb 17, 2013 - Nine Ways To Be A Great Team Member
Nine Ways To Be A Great Team Member By Jon Gordon I recently shared a tweet about ways to be a great team member and was surprised to see that it was my most retweeted tweet ever. It occurred to me ...
Feb 7, 2013 - Matching Donation information
ATTENTION SSCD FAMILIES! Did you know that Boeing, Microsoft, and many other employers have matching gift programs? If you are employed at Boeing they will match the volunteer hours you worked ...
Feb 5, 2013 - 10 commandments for swim parents
http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=1503&itemid=3834&mid=11907
Jan 16, 2013 - Athlete Nutrition Trends for 2013 (enabled link)
USA Swimming Athlete Nutrition Trends 2013 (with an enabled link) http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=1&itemid=4977&mid=8712
Jun 20, 2011 - Summer Spectacular Results
Eighteen Dolphins registered for the VAST Summer Spectacular meet at KCAC June 17-19, 2011. Jonathan Ke improved in all six of his events and Ethan Kispert swam his first meet as a Dolphin impro...
Feb 9, 2010 - Lyle Campbell to retire after 39 years
Lyle Campbell has announced his intention to retire from his position as program director and head coach for SSCD. On behalf of all members past and present the board would like to thank Lyle for his...
Apr 16, 2008 - Dick LaFave passes away
Dick LaFave, 73, of Mountlake Terrace, died unexpectedly, April 16th at Swedish Hospital, surrounded by his family. Dick was born and raised in Ferndale, WA. He had been a Mountlake Terrace, WA. resid...
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