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Sep 7, 2017 - Calendar Updated
The September/October Calendar has been updated! - SSCD Coaching Staff
Sep 2, 2014 - Updated Meet Participation Policy
/sscd/UserFiles/File/Updated%20Meet%20Participation%20Policy%208-29-14.pdf
Sep 2, 2014 - Team wrap up
/sscd/UserFiles/File/team%20wrap%20up%202013-2014.pdf
Jun 6, 2014 - Article from Head Coach, Career Progression
Training progression within each group and career development By Doug Rusk, Head Coach, SSCD I think everybody understands that there is a training progression from group to group on a swim team....
May 12, 2014 - Team Pictures & First Annual "Almost" Long Course Meet Date Set
Mark your calendars for 8:00 am on Saturday, June 7th. Team pictures will be taken at Kamiak High School Pool. Swimmers should wear their team shirts and bring a team suit (if they have one). Pictu...
May 2, 2014 - Dick LaFave Meet highlights
From Coach Paul I was very pleased with the performance of the swimmers in the Bronze group, as well as the Blue group swimmers that participated in the Dick LaFave meet. Swimmers were attentive, po...
Apr 12, 2014 - Updated Meet Entry Policy
SSCD Meet Entry Policy (Updated 4-5-14) In order to improve meet participation for SSCD swimmers and to simplify our entry process, we are implementing the following meet entry policy: SSCD swimmers...
Apr 5, 2014 - Spring Divisionals Highlights
Spring Divisionals, March 29-30, 2014 Best Times and Top 8 finishes Nadia Prater, 12, 50 Free, 1st place, 27.65 50 Back, 8 th place, 32.57 Madeleine Doi, 11 100 Free, 1:27.45 50 Breast, 49.39 ...
Mar 28, 2014 - Championship Meet Highlights
Age Group Regionals, March 20-23, 2014 6 Swimmers from the Silver group represented SSCD this past weekend at the 2014 Short Course Age Group Regionals meet. The AGR is a very fast swim meet, with s...
Jan 23, 2014 - Head Coach Update, Recent Meet Results
Recent Meet Highlights January Challenge, Feb 11-12 Isabella Martynyuk, 8 25 Free, 18.86, 4 th place 25 Back, 21.63, 3 rd place Teagan Engdahl, 8 25 Breast, 22.73, 1 st place 25 Fly, 20.82, 2 n...
Jan 15, 2014 - January Newsletter
/sscd/UserFiles/File/January%202014%20for%20membership.pdf
Jan 3, 2014 - Head Coach Update
Dear SSCD Members, Happy New Year. I hope everyone had a great holiday break. We have lots to get you caught up on and will be putting out a comprehensive SSCD Newletter on January 13, so I will wait ...
Dec 22, 2013 - Winter Break Practice Schedule
Just a reminder that during the Winter Break (Dec 23 - Jan 5) we will have the following practice schedule : Monday, Thursday, Friday SR 10-12:30 pm GLD 10-12:30 pm SLV 12:30-2 pm BRZ 12:45-2 pm BL 1-...
Dec 11, 2013 - Head Coach Update
PNS Champs This weekend SSCD has 13 swimmers competing at the PNS Championships at KCAC. For those competing, plan to be at the pool each morning by 7:45 AM. (Parking may be difficult). This is a Prel...
Nov 27, 2013 - 16 SSCD Qualifiers for PNS Champs and WA SR Champs
The following SSCD swimmers have qualified for the Short Course PNS Champs and WA Senior Champs: (Congratulations to everyone who has qualified!) Angeline Dovinh: 50 Fr 100 Fr 200 Fr 100 Bk 100 Br 200...
Nov 13, 2013 - Head Coach Update
Congratulations to all the SSCD girls who competed in the Wesco 4A District Champs last weekend. Many achieved best times. Angeline Dovinh qualified for Girls State in the 50 Free and 100 Free as wel...
Nov 13, 2013 - Head Coach Update - Part 2
This weekend SSCD swimmers will compete at two different meets Sunday ? the Storm Distance Meet in Marysville and the ?Q? Meet at KCAC. Additionally, the Girls High School State Champs is this weekend...
Nov 6, 2013 - Head Coach Update
It was great to see so many of you at the Team Banquet a couple weeks ago. Thanks to everyone involved in putting it together. The Nov-Dec Calendar has been posted. Note that there will be no practic...
Oct 16, 2013 - Head Coach Update
SSCD Swimmers - Great job at the October Challenge meet! I thought our team looked good for the first meet of the season, with many best times and new PNS Champs qualifiers. We also had a new SSCD Tea...
Oct 4, 2013 - Head Coach Update
We have an SSCD Newsletter coming out next week (with lots of updates) so I am not going to write an update at this time. I am looking forward to our first meet of the season next weekend. See you at ...
Sep 25, 2013 - Head Coach Update
Just want to give you all a quick update: We currently have 124 swimmers in the pool. And more continue to join...which is a good thing. We will carefully monitor the group sizes and make adjustments ...
Sep 18, 2013 - Update from Head Coach Doug Rusk
Just want to give everyone a quick update. Hopefully you all got the "test" email I sent out today. If you did not, please let me know (send an email to this website). We are in our 2nd week of the ne...
Sep 12, 2013 - SR-GLD practice schedule change for Thurs 9/12: SR 4:15-6:30, GLD 4:15-6:00
All other practice times are as shown on the Sept/Oct calendar
Sep 8, 2013 - Welcome back to SSCD for the 2013-2014 YEAR,
SSCD swimmers, parents, and coaches, Tomorrow, Monday, September 9, we start the new swim season. I hope everyone is as excited as I am to get this 2013-2014 year started! Last week I posted a note on...
Sep 5, 2013 - From Head Coach Doug Rusk: Practice Schedule - Updated Sept 5th
We apologize for changing the posted fall practice schedule for the third time. The latest updated schedules dated 9/5/13 are a combination of the two that have been posted so far. The changes only af...
Aug 20, 2013 - Training schedule and fall meet schedule is up!
The September and October training schedule and fall meet schedule have been posted on the team home page.
Jul 6, 2013 - Doug Rusk's Coaching Philosophy
The Coaching Philosophy of Doug Rusk My coaching philosophy is three-tiered. First is TEAM: I coach individuals in a team environment where contributing to the success of your teammates is as im...
Mar 8, 2013 - Highschool Fitness Group beginning April 8!
SSCD is pleased to announce a new Highschool Fitness Training Group! Practices will begin April 8, and will be held 7:15 to 8:30 PM at Olympic View on Monday, Tuesday, Thursday, and will be led by C...
Mar 4, 2013 - April 1-7 Spring Break. New Spring Schedule begins April 8!
Spring Break April 1-7 No Swimming.
Feb 28, 2013 - Safe Sport Free Parent Training
USA Swimming and Pacific Northwest Swimming would like to encourage parents to complete a free abuse awareness program. "While the overwhelming majority of coaches and volunteers join sports for all...
Feb 25, 2013 - Coaching Philosophy
I recently reviewed an article written by the former Head Coach of SSCD, and the past Chairman for Pacific Northwest Swimming, Lyle Campbell.The article discussed coaching philosophy. The coaching s...
Feb 21, 2013 - SSCD Board of Directors Announcement
The SSCD Board of Directors is happy to announce the appointment of Bobbie Gustafson to the position of Head Liaison and Volunteer Coordinator. We?d like to take this opportunity to thank her for t...
Feb 21, 2013 - February Invitational all weekend, No Practice Friday and Saturday 2/22 and 2/23
Beacause of the February Invitational beginning Friday evening at 4:00 PM, there is no swim practice on Friday 2/22 or Saturday 2/23. Swimmers entered in the invitational are encouraged to come to t...
Feb 17, 2013 - Nine Ways To Be A Great Team Member
Nine Ways To Be A Great Team Member By Jon Gordon I recently shared a tweet about ways to be a great team member and was surprised to see that it was my most retweeted tweet ever. It occurred to me ...
Feb 17, 2013 - No Swimming Monday, Regular Schedule Tuesday
No Swimming on Monday, February 18 due to President's Day. Regular schedule Tuesday February 18 for everybody except the Blue Group. The Blue Group will have practice at Kamiak Highschool on Tuesday...
Feb 14, 2013 - Photo Request for Newsletter
SSCD families, We're gearing up for our next SSCD newsletter and need your photos to make it happen. I'm looking for photos of SSCD athletes from recent meets, particularly of kids who haven't bee...
Feb 8, 2013 - Saturday February 9 at Olympic View
Saturday revised schedule at Olympic View. Dolphins 9-10:30 AM Gold 9-10:30 AM Silver 9-10:30 AM Bronze no practice Blue no practice Red no practice
Feb 7, 2013 - Matching Donation information
ATTENTION SSCD FAMILIES! Did you know that Boeing, Microsoft, and many other employers have matching gift programs? If you are employed at Boeing they will match the volunteer hours you worked ...
Feb 6, 2013 - Thursday February 7, revised schedules
Thursday February 7, no swimming at Kamiak Highschool due to conflict. Revised schedule below: White - no practice Red - no practice Blue - 7-8 at Olympic View Bronze - no practice Silver - no pract...
Feb 5, 2013 - 10 commandments for swim parents
http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=1503&itemid=3834&mid=11907
Jan 19, 2013 - SSCD Board of Directors Announcement
SSCD Board of Directors Announcement We are pleased to announce the appointment of Connee Finch to Vice Chairperson and Membership Coordinator. As most of you are aware Connee is an existing S...
Jan 17, 2013 - SSCD Far Westerns news clip and info
SSCD will be attending the Far Western Championship April 4-7. Here is a news clip explaining a little bit about the history of the meet and it's contribution to the excellence of USA Swimming. h...
Jan 16, 2013 - Athlete Nutrition Trends for 2013 (enabled link)
USA Swimming Athlete Nutrition Trends 2013 (with an enabled link) http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=1&itemid=4977&mid=8712
Jan 10, 2013 - Gold, Dolphins at Olympic View, Thursday January 10
SSCD Gold and Dolphins practice groups will be swimming at Olympic View on Thursday January 10 from 5-7 pm, due to a large highschool meet at Kamiak. -Patrick
Jan 9, 2013 - Time Standard links
Age Group Regional Time Standard links below: PNS Gold/Silver: http://www.teamunify.com/pnws2/__doc__/GOLD_SILVER_201213_SCY.pdf Age Group Regionals: https://www.teamunify.com/pnws2/__doc__/2013_NW...
Jan 7, 2013 - 10 SWIMMER GOALS FOR 2013
10 SWIMMER GOALS FOR 2013 http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&Alias=Rainbow&Lang=en-US&ItemId=4957&mid=12660
Dec 27, 2012 - Greg Mackem New Bronze Group Coach!
SSCD is very excited to add Greg Mackem to the coaching staff, and full time coach to the Bronze training group! Greg grew up in Bremerton, swimming with the Bremerton YMCA. He competed for the Univ...
Dec 13, 2012 - BLUE and BRONZE practice schedule update
BLUE and BRONZE Swimmers Swimming practice will be held at Kamiak Highschool on December 26,27,28'12 Please note your calendar, below is SSCD General Calendar link: https://www.teamunify....
Dec 12, 2012 - HOLIDAYS SCHEDULE
Greetings SSCD parents and swimmers, HAPPY HOLLIDAY Below are December '12 and January '13 SSCD Closure: December 23, 24, 25 ---- SSCD CLOSURE --- NO SWMMING PRACTICE December 30, 31 & Jan 1 ...
Nov 19, 2012 - Thanksgiving practice schedule
Swim Practice for week Nov 19-24'12 as follow: Monday - Wednesday , regular schedule, see link below: https://www.teamunify.com/sscd/UserFiles/File/PDF/2012_2013%20SSCD_Training_Schedule.pdf Thursda...
Nov 15, 2012 - SSCD Schedule Change for Blue and Bronze Groups
Hello SSCD Families! SSCD has an exciting opportunity to expand our swimming program and add another facility for our swimmers. Starting this coming Monday November 19 th, Blue and Bronze groups wi...
Oct 26, 2012 - SSCD Halloween “COSTUME” Party
BOO! SSCD families and friends, Come join us this Friday Night for our first annual "SSCD Halloween Costume Party" Potluck Food & Drinks, Fun & Games Halloween Music - Costume Contest When:Friday,...
Oct 22, 2012 - USA Swimming Individual Times Search
Follow the link to USA Swimming's Individual Times Search. Every performance your swimmer has ever swam during a USA Swimming sanctioned event is in the database. Be sure to select the appropriate d...
Oct 20, 2012 - Oympic View Pool Swim Practice
Due to HS swimming meet at Kamiak Pool. Training groups for: Silver, Gold and Dolphis/HS Fitness Practice time: Same as usual Practice location : Olympic View Middle School 2602 Mukilteo Speedway M...
Sep 30, 2012 - Parent/Coach practice group meetings this week
Meet schedules, time standards, attendance expectations, team objectives, questions Red - Monday, Oct 1 at 6:00 PM Blue - Monday, Oct 1 at 8:00 PM Bronze - Tuesday, Oct 2 at 7:00 PM Silver - Monday...
Sep 26, 2012 - SSCD General Member Meeting
SSCD 2012 Fall General Members Meeting will be held on Wednesday, September 26'12. Time: 7:00pm Place : The Common at Kamiak High School Who can attend: All SSCD swimmers and parents Note: This is o...
Sep 26, 2012 - Volunteer Opportunity Group Liaison
SSCD Parents ? My name is Connee Finch and I am the volunteer/service hour coordinator as well as SSCD Board parent liaison. You will occasionally be getting emails from me and I?m here for you i...
Sep 25, 2012 - Reminder & Details Fall Membership Meeting
South Snohomish County Dolphins Swim Team 2012-2013 Season Fall Membership Meeting Please join us this Wednesday evening Sept 26, 2012 in the Kamiak commons at 7pm for our Fall Membership Meeting. ...
Sep 19, 2012 - Foil Monofin Online Order
All swimmers in the Dolphins training group are encouraged to have this fin in there equipment bag. http://www.leisurepro.com/prod/FNSFM.html?srccode=cii_13736960&cpncode=30-70476270-2
Sep 17, 2012 - Officials Training September 24th, 2012
Hello SSCD Parents, If you are interested in becoming a swim official here's your chance to attend training! It's a great way to be involved with your childs swimming, learn the technicalities of t...
Sep 10, 2012 - Monday, September 10, 2012 - Fall Season Begins
TRAINING GROUP MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WHITE 5:30-6:00 5:30-6:00 Coach Andie Coach Andie 6:15-6:45 6:15-6:45 Coach Andie Coach Andie RED 6:0...
Sep 8, 2012 - Light House Festival Parade
SSCD will be participating on the Light House Festival Parade on Saturday, September 08, 2012. All new and returning swimmers are invited to join this Light House Festival Parade. For information, ...
Aug 26, 2012 - Seattle Native Wins US Open
BJ Johnson at Kamiak HS Pool. Spring 2012. For news about BJ follow link. http://www.pns.org/NewsShow.jsp?&id=195232&team=pnws2
Aug 20, 2012 - SSCD 2012-2013 Registration Now Open
Welcome back SSCD families!! Online registration is now open and we have some important changes for this coming year that we?d like to share with you. REGISTRATION The SSCD registration fee for 2012-...
Jun 10, 2012 - More Banquet Info - Please Read!!
Hi Team! Three important items regarding the Team Banquet this Wednesday June 13th, 6:00pm in Kamiak commons: 1) If you have photos of your child or other SSCD members please email them to Erica B...
May 1, 2012 - Introducing Dylan Crooks! new age group coach
The SSCD coaching staff is very excited to have added a coach to our 12 and under program. Dylan Crooks will be coaching the Silver Group, and eventually working with all the 12 and unders at swim m...
Mar 22, 2012 - NCAA Championship Tickets
Follow the link below to purchase tickets for the Mens NCAA Division 1 Championships at KCAC. http://www.ticketmaster.com/event/0F004763EC8E4BB7
Mar 22, 2012 - Red, Blue new spring schedule begins April 9
Dear Red, Blue families Beginning on Monday, April 9 : The Red practice group will be practicing Monday - Thursday from 6:15 - 7:00 PM . The Blue practice group will be practicing Monday - Thursda...
Jan 27, 2012 - Officials clinic offered to new parents, Jan 27, 6:00 PM
SSCD needs meet officials. This is a great opportunity for parents to learn about the sport your child(children) are participating in and working so hard at! Also, the team really needs your help!...
Jan 18, 2012 - PNS Athlete News #12
This edition includes a special "officials" section. Would you like to become an official. SSCD needs you! Also included articles on nutrition, local recognition and more! http://www.teamunify.com/p...
Dec 20, 2011 - Championship Season a Success- Over 90% Best Times
The Dolphins had a great month of December, with over 90% best times achieved at Divisionals, PNS Champs and the Washington State Senior Championships! At PNS Champs, Allison Limargo had 4 best time...
Dec 15, 2011 - # 11 PNS Athlete News
Recovery and nutrition, injury prevention, much, much more. Look for this on the SSCD bulletin board! or, follow link: http://www.pns.org/NewsShow.jsp?&id=148094&team=pnws2
Dec 13, 2011 - Winter Break Practice Schedules
If you have questions concerning the December practice schedule over the winter break, please check your specific group calendar. To access January, you must scroll January , and 2012. -Patrick
Dec 8, 2011 - Dolphins find gold in Silverdale! (and smiles too)
Last weekend, the team travelled to Silverdale, Washington, to compete in the PNS Divisional Champs. The 11-12 year olds, consisting of Cali Leren, Jonathan Ke, and Stina Seaberg combined to achieve...
Nov 29, 2011 - PNS Qualifiers at November Age Group Invitational
SSCD swimmers competed in the November Age Group Invitational last weekend. In order to participate, swimmers had to achieve a "gold" time standard in each event they swam. The team did well. Severa...
Nov 22, 2011 - Pumpkin Relays Wednesday 11/23
Pumpkin Relays Wednesday November 23, 4:30-5:30 PM at Kamiak Highschool! Celebrate Thanksgiving with relays and fun with Coach Quinn. All team event. all swimmers welcome.
Nov 22, 2011 - PNS athlete News # 10
PNS athlete news # 10. Girls State meet results, articles on balance and injury prevention, USA Swimming rulebook quiz and more. http://www.pns.org/NewsShow.jsp?&id=145069&team=pnws2
Nov 17, 2011 - Bainbridge Travel a Success! Silverdale Next!
Eighteen athletes representing SSCD traveled to Bainbridge Island on November 5th to compete in the Bob Miller Sprint/Distance Invitational. The parents/swimmers and coaches all sat together on what...
Nov 4, 2011 - Deck Pass New Online Mobile Application
Online Mobile Application links swimmers with there best times, rankings, coach awards and lot's of cool stuff. Several swimmers have already been using it, along with Coach Patrick. Follow link below...
Nov 1, 2011 - College Swimming Seminar at Bellevue Club
Questions about college swimming opportunities for your athlete? Head Swim Team Coaches from Seattle University, WSU, Pomona, and Whitworth will be at the Bellevue Club. Tickets are limited, and cos...
Oct 20, 2011 - PNS Athlete News
Another addition of "Athlete News", featuring the USA swimming website. http://www.pns.org/pnws2/UserFiles/File/Senior_news_vol1_issue9_10182011.pdf
Oct 20, 2011 - October Challenge Results. WOW!
WOW! It has been a long time since we have had 75 swimmers attend a meet and to have SO MANY parent helpers! We had many comments on how well the meet was run so thanks to all that helped! Of the 75,...
Sep 14, 2011 - PNS Athlete News "Swimming 101"
PNS Athlete News Volume # 8. "Swimming 101" and much more! Follow link below: http://www.teamunify.com/pnws2/UserFiles/File/Senior_news_vol1_issue8_09132011.pdf
Sep 13, 2011 - Parent Meeting Monday, Sept 19, 6:30 PM
Parent meeting Monday, September 19 at 6:30 PM. We will meet on the bleachers, near the diving end of Kamiak Highschool Pool. Items to be covered include: meet schedules by group, October Challenge ...
Sep 6, 2011 - PNS Athlete News September
Follow the link below to access the PNS Athlete Newsletter. Great articles on nutrition, and much more! http://www.teamunify.com/SubTabGeneric.jsp?team=pnws2&_stabid_=35785
Sep 4, 2011 - First Day of Practice!
First day of practice for Gold and Senior 1 and 2 training Groups, Tuesday September 6th , 5-7 PM at Olympic View. Red, Blue, Bronze, Silver, Junior training groups begin on Wednesday Sept 7th . -C...
Aug 15, 2011 - SSCD All-Time All Stars Updated
Thank you to former SSCD Program Director and current PNS SWIMS Chairman Lyle Campbell for updating the SSCD All-Time All-Stars Swimming Records through the 2010-2011 Short Course Yards (SCY) season. ...
Aug 5, 2011 - Championship Meet Updates
As the summer season comes to a close, the Dolphins are involved in several championship meets. The first was the Summer Grand Challenge in Tacoma at Titlow Pool. Those that participated were likely...
Jul 27, 2011 - NCSSL Meet #2 Results
Nicole Kepl, Ming Quan, Ryan Quinn, Sunjay Satish, Megan Smith, Erika Tang, Yazmin Tang, and Song-Nhi Vo all posted 100% best times at the NCSSL Meet #2 at Kamiak last week. Margaret Arneson, Caliss...
Jul 25, 2011 - KING July Invitational Results
Rayan Carter, Ethan Kispert, Allison Limargo, Chloe Limargo, Henry Limm and Ken Weller all scored points in the finals at the KING July Invitational July 15 ? 17. Mitch Hovis and Liam Sosinsky both ...
Jul 19, 2011 - PNS Athlete News
This addition of the PNS Athlete News features information about breaststroke, a link to the Western Zones athlete application, an article about the historical Titlow Pool in Tacoma, and more great ...
Jul 8, 2011 - NCSSL Meet #1 Results
Twenty-seven Dolphins swam at the NCSSL Meet #1 meet against Storm Aquatics at Kamiak Pool on July 7, 2011. For many Dolphin swimmers this was their first swim meet, and for other Dolphins their fir...
Jun 27, 2011 - YYST Invite Meet Results
Twenty-one Dolphins registered for the 49th annual YYST Kiwanis Invitational meet in Naches WA June 25-26, 2011. The Dolphins took home the Team Championship trophy, or more accurately, Marcus Satte...
Jun 23, 2011 - Introducing "Think Fast Friday"
The SSCD coaching staff is very proud to present to you "Think Fast Friday" with Sports Psychologist Alima N. Hamilton PhD. (no relation to coach Patrick). Friday July 1, 8, and 22 the team will hav...
Jun 20, 2011 - Summer Spectacular Results
Eighteen Dolphins registered for the VAST Summer Spectacular meet at KCAC June 17-19, 2011. Jonathan Ke improved in all six of his events and Ethan Kispert swam his first meet as a Dolphin impro...
Jun 11, 2011 - POW Meet Results
Seven Dolphins participated in the POW Demonstration meet at Kamiak Pool, Saturday June 11, 2011. The bulkhead was pushed down under the diving boards and four buoys were placed in the pool creating...
Jun 6, 2011 - Port Orchard Classic Meet Results
Seventeen (17) SSCD swimmers traveled to the Port Orchard Classic at South Kitsap Community Pool June 4-5, 2011. Jane Calderbank improved in all four of her events and Megan Bruce, Kelsey Hovis, Mit...
May 16, 2011 - Spring Thunderbird Results
Twenty-four (24) SSCD swimmers traveled to the Spring Thunderbird at Fidalgo Pool in Anacortes May 13-15, 2011. SSCD placed 6 th overall and Mitch Hovis brought home the ?high point? trophy in the...
May 9, 2011 - Membership Meeting Announcement
There will be an SSCD general Membership Meeting held on Wednesday May 25th from 7-8pm at Kamiak.
May 6, 2011 - Team Picture Day Update
Announcing SSCD Team and Individual Portrait Day on Saturday, May 21st, 8-9am. Tomorrow, picture order forms will be placed in your family folder at the pool. Please fill it out, make your choice an...
May 3, 2011 - PNS Athlete News
Here is the new addition of Pacific Northwest Swimming's Athlete News. There is a great interview from Vladimir Salnikov, one of the greatest distance swimmers of all time. http://www.pns.org/pnws2/...
Apr 21, 2011 - Parent Meetings Next Week
Parent Meetings with each training group have been scheduled to: 1) go over the Spring/Summer meet schedule 2) explain the season objective (appropriate goals and which meets to sign up for) 3) go o...
Mar 29, 2011 - Dolphins compete at Age Group Regional Champs
Mar 1, 2011 - PNS Athlete Newsletter #3
Check out the new edition of the PNS Athlete News Edition #3. It includes articles on nutrition, athlete interview and a wrap up of the boys highschool season.
Feb 10, 2011 - February Challenge Results
Feb 1, 2011 - PNS Athlete Newsletter #2
Check out the new edition of the PNS Athlete News Edition #2. It includes articles on nutrition, college swimming and PNS statistics.
Jan 20, 2011 - January Challenge Results
Congratulations to all Dolphin swimmers who participated at the January Challenge this past weekend. Here are the individual results from the meet. Congratulations are also in order on a meet well r...
Jan 4, 2011 - SSCD 24th at Washington State Champs
Seven swimmers competed at the Washington Senior Championships before the holidays and placed 24th out of the 44 teams participating from the entire State of Washington. The team was led by Liam Sos...
Jan 3, 2011 - PNS Athlete Newsletter #1
From the PNS website... Happy New year to all PNS athletes, coaches, officials, volunteers and parents. We are happy to announce that Steve Sholdra, PNS Athlete Representative has produced and edited ...
Dec 16, 2010 - 14 & Under PNS Champs Results
Seven Dolphins participated in the second of three championships, the 14 & Under PNS Champs at WKCAC last weekend. The top sixteen swimmers make finals in the 11 & 12 and 13 & 14 age groups, while ...
Dec 8, 2010 - Fall Divisional Championship Results
The first of the three Fall Championship meets were held at Kamiak this past weekend. This meet did not allow swimmers to participate in events in which PNS or WSSC times had been achieved. There we...
Dec 1, 2010 - Dolphins swim best times at November AGI
Seventeen Dolphins participated in the November Age Group Invitational held at Kamiak Pool November 20-21. This was the last meet to qualify for the Championship meets beginning in December, and swim...
Nov 30, 2010 - Coach Erickson featured in Herald
Check out the article profiling SSCD Program Director Chris Erickson in the November 30th edition of the Herald.
Nov 26, 2010 - Officials Needed & Business Ad Fundraiser
SSCD Swimmers & Families, In your December invoice you will be receiving two pieces of additional material. The first is the ?Officials Needed? flyer. Our swim team is in need of additional stroke a...
Nov 20, 2010 - Chinook Pentathlon & PNS "Q" Meet Results
The Dolphins added two bonus meets to our schedule and here are the results: Fourteen Dolphins participated in the Chinook Pentathlon held at Mary Wayte Pool in Mercer Island on November 7 th (each...
Nov 1, 2010 - Girls High School Swimmer Registration Special
SSCD is offering special pricing for girls who have just finished High School swim season and are looking to join a swim club. $62 Registration Fee! Swim your first Month for Free! For more details se...
Oct 20, 2010 - October Challenge a Success!
May 17, 2010 - Hovis Smashes PNS Record at Pac Coast Meet!
On Sunday (5/16), Mitch Hovis smashed the old 10 and under boys PNS record for the 100 breast with a time of 1:25.44. The previous record had stood for 37 years! Congratulations Mitch!! Twelve othe...
Mar 30, 2010 - SSCD at Spring Divisional Champs
Two SSCD swimmers competed at the 2010 Spring Divisional Champs meet hosted by WhiteWater Aquatics and held at the Weyerhaeuser King County Aquatic Center in Federal Way on March 27-28. Silver Group s...
Mar 22, 2010 - SSCD at Age Group Sectionals
Three South Snohomish County Dolphins (SSCD) swimmers participated and turned in outstanding individual performances at the Northwest Age Group Sectionals held at the Weyerhaeuser King County Aquatics...
Mar 1, 2010 - Personal bests at Age Group Invite
Thank you to the SSCD swimmers and their families who tolerated unusually hot and crowded conditions at the Age Group Invitational held over the weekend at Kamiak. All participating SSCD swimmers turn...
Feb 15, 2010 - SSCD Program Director / Head Coach Job Announcement
SSCD has begun searching for a new Program Director / Head Coach to replace Lyle Campbell who announced his intention to retire earlier this week after 39 years of service with the club. SSCD Program ...
Feb 9, 2010 - Lyle Campbell to retire after 39 years
Lyle Campbell has announced his intention to retire from his position as program director and head coach for SSCD. On behalf of all members past and present the board would like to thank Lyle for his...
Jan 21, 2010 - Limm, Hatfield, and Mangulabnan make PNS Champ times
Dec 22, 2009 - Dolphins compete at Washington State Senior Champs
Four members of the South Snohomish County Dolphins participated in the Washington State Senior Championships held at Weyerhaeuser King County Aquatic On December 17- 20. Chris Choi, 16, a junior at...
Dec 10, 2009 - Erickson, Keibler, and Kohagen Win Events at Divisional Championships
Nickolas Erickson , 18, won the 200 yard individual medley at the Divisional Championships held at Kamiak Pool December 5-6. Erickson recorded a time of 2:12.69 which qualifies him for the Washingt...
Dec 10, 2009 - Limm wins 12 year old Pentathlon; Chinn places Third, Steward places Fifth
Henry Limm out swam all the 12 year old boys at the Grand Pentathlon meet held on December 6 at Kamiak Pool. Limm had the least accumulated time with a total of 3:54.26 seconds. Limm placed first in...
Oct 22, 2009 - Dolphins Record 75 Percent Best Times at October Challenge
Aug 26, 2009 - Friends and Family Week - Sept 1-4
The South Snohomish County Dolphins kickoff their 2009-2010 season September 1-4 with the Friends and Family Week at Kamiak Pool from 5:30-7:00 p.m. This is an opportunity for swimmers to enjoy the fu...
Jul 27, 2009 - Hovis Takes Silver, Johnson Wins Consolations
Ten year old Mitchell Hovis took home the silver in the 50 meter breaststroke at the Pacific Northwest Swimming Long Course Championships at Weyerheauser King County Aquatic Center. Hovis swam the dis...
Jul 9, 2009 - Lake Padden Open Water
The Bellingham Masters Swim Club is once again hosting its annual Lake Padden Open Water Swim on August 1, 2009. This event has in the past been open only to Masters swimmers. New this year, however...
Jul 6, 2009 - The Personal Health Investment Today (PHIT) Act of 2009
Jul 5, 2009 - Fitter and Faster coming to Seattle
Fitter & Faster Tour adds locations, benefits USA Swimming Foundation (7/1/2009) The first stops on the Swim Champions Fitter & Faster Tour clinic series are just over six weeks away, and new locat...
Jul 5, 2009 - Navy Seals Fitness Challenge
The Navy SEAL Fitness Challenge is a series of physical fitness events challenging athletes to maximize their performance in individual tests of strength and endurance. It closely mirrors the initi...
Jun 28, 2009 - Dolphins place fourth at Summer Invitational
The South Snohomish County Dolphins placed fourth at the Yakima YMCA Summer Invitational in Naches , WA June 27-28 with a total of 209 points. Yakima YMCA won the meet with 455 points followe...
Jun 23, 2009 - New Suit List
USA Swimming adopts revised FINA-approved list (6/23/2009) Based on FINA?s ruling Monday, USA Swimming will adopt as legal in general competition, all suits included on the revised FINA-approved...
Jun 14, 2009 - Hovis Takes Gold at Medal Mania
Mitch Hovis led the Dolphins at the StingRay Medal Mania V at Weyerhaeuser King County Aquatic Center on June 13-14. Mitch picked up the gold medal in the 50 meter breaststroke and silver...
Jun 7, 2009 - Dolphins take on June Invitational
The South Snohomish County Dolphins participated in the June Invitational hosted by King Aquatic Club on June 6-7 at Weyerhaeuser King County Aquatic Center . The Dolphins were led by...
Jun 1, 2009 - Graduating Seniors
May 11, 2009 - Summer Schedule Announced
South Snohomish County Dolphins Summer Schedule Year Round Team June 22-July 30, 2009 GROUP MON TUE WED THUR FRI SENIOR A.M. N/A 6:30-8:00 A.M. 6:30-8:00 A.M. 6:30-8:00 A.M. 6:30-8:00 A.M. SENI...
May 7, 2009 - Practice Schedule Changes
Practice Schedule Change: We have a change in schedule for the remainder of the school season effective immediately: Blue group practice on Mondays and Wednesday will be from 6:30-7:15 p.m. Masters wi...
Mar 28, 2009 - Johnson places 12th at NWAG Champs
Laura Johnson continued stepping up to the plate as she RACED the girls thirteen year old 200 yard individual medley on Saturday, March 28. Johnson recorded a personal best time of 2:16.22. (Laura?s p...
Mar 27, 2009 - Johnson Breaks Dolphin Team Record on First Day of NWAG Sectionals
Laura Johnson (13) led the Dolphins in the opening round of competition at the Northwest Age Group Championships in Federal Way, WA at the Weyerhaeuser King County Aquatics Center. Laura finished 11th...
Mar 21, 2009 - Dolphins Shine at Spring Pentathlon
Mar 1, 2009 - Johnson Qualifies for Northwest Age Group Championships
Seven Dolphins participated in the February Age Group Invitational held at Kamiak High School Pool February 28-March 1. Laura Johnson (13) qualified in four individual events for Northwest Age Group S...
Feb 28, 2009 - Parents Take Officials Training
OFFICIALS CLINIC Congratulations to the South Snohomish County Dolphins? parents who participated in the Officials clinic held on February 28. Those parents who completed the classroom course includ...
Feb 21, 2009 - Kamiak Knights win State High School Championships
Kamiak High School Boys? Swim Team realized their year long dream Saturday, February 21 as they captured the WIAA 4A Championship. South Snohomish County Dolphin swimmers Daniel Schmidt, Tyler Carri...
Feb 16, 2009 - Eight Dolphins Qualify for Boys' State Champs
Eight members of the South Snohomish County Dolphins will compete at the Boys State High School Championships this Friday and Saturday, February 20-21 at the Weyerhaeuser King County Aquatic Center....
Feb 8, 2009 - February Challenge Results
Jan 6, 2009 - Masters Swimming Starts
Masters Swimming has started at Kamiak Pool. Seven brave souls showed up for workout on January 6 for the ignaugural date. Workouts are held Tuesday and Thursday from 7:30-8:30 p.m. at Kamiak Pool. Ka...
Dec 17, 2008 - PRACTICE CANCELLED DUE TO SNOW
Practices for , Wednesday, December 17, have been cancelled dued to weather conditions. In case of snow or other natural disasters, the South Snohomish County Dolphins will not have practice if schoo...
Dec 10, 2008 - SSCD Winter Break Activiy Night
SSCD skate night scheduled Tuesday, December 30 from 6:30-9:00 at the Everett Skate Deck. All swimmers and family members are welcome. $4.00 per person for entry and roller skates. $5.00 for in-...
Nov 23, 2008 - Dolphins Improve 82 Percent at Age Group Invitational
Nov 19, 2008 - Time line and participants for Age Group Invitational - Nov 22-23
Swimmers Entered : Madison Caley, Tyler Carriker, Chris Choi, David Clobes, Kyle Curtis, Weiss Davis, NIckolas Erickson, Chris Flynn, Jillian Hatfield, Kelsey Hovis, Mitch Hovis, Alyssa Jacobson,Laura...
Nov 9, 2008 - Dolphins Garner Trophies at Harvest Invite
The South Snohomish County Dolphins picked up 31 trophies at the Harvest Invite at Kamiak Pool on November 11. The Dolphins had 75 percent best times at the meet. Winning trophies include: Ryan Price ...
Nov 4, 2008 - Practice Modifications
We have some changes to the schedule in the upcoming weeks due to National Holidays and Girls High School Swimming. There WILL NOT BE PRACTICE on the following dates: November 6 - Girls District Meet ...
Nov 4, 2008 - Masters' Swimming
We are looking to start a masters program in the near future. Practice times will be Tuesday and Thursday from 7:30-8:30 p.m. on Tuesday and Thursdays. We will also have period Saturday practices. F...
Oct 19, 2008 - Dolphins host first meet of year: October Challenge
The South Snohomish County Dolphins hosted the first competition of the 2008-2009 season on October 18-19 at Kamiak High School Pool. A total of 330 swimmers participated in the two day event. Swimmer...
Apr 16, 2008 - Dick LaFave passes away
Dick LaFave, 73, of Mountlake Terrace, died unexpectedly, April 16th at Swedish Hospital, surrounded by his family. Dick was born and raised in Ferndale, WA. He had been a Mountlake Terrace, WA. resid...
Mar 22, 2008 - Dolphins Score at Spring Pentathlon
Several Dolphins scored overall point winners at the Spring Grand Pentathlon held at Hazen High School March 22. Overall point winners are based on the least amount of time accumulated in five individ...
Mar 16, 2008 - Sosinsky Takes Two Gold at Northwest Age Group Sectionals
Liam Sosinsky, 12, took two gold medals at the Northwest Sectional Age Group Championships held at Weyerhaeuser King County Aquatic Center March 14-16. Sosinsky whon the 50 yard breaststroke with a ti...
Feb 25, 2008 - Dolphins Improve At Age Group Inivtational
Liam Sosinsky captured six first places at the Age Group Inivtational held at Kamiak High School Pool on February 23-24 as well as establishing a new team record. Sosinsky (12) placed first in the 20...
Feb 8, 2008 - Dolphins Race Storm Aquatics in Dual Meet
The South Snohomish County Dolphins raced by the Storm Aquatics (Lake Stevens) 505-214 in a dual meet held at Kamiak High School Pool on Friday, February 8. A total of 23 Dolphins won 37 of 46 individ...
Jan 13, 2008 - Dolphins Advance in Event Classifications
The Dolphins had a successful January Challenge with 50 new classification in swims. The meet was held at the Kamiak High School Pool on January 12-13. New classification swims include: Gold Times (1...
Jan 13, 2008 - Sosinsky Takes two Third Places at All Star Meet
Liam Sosinsky (12) competed as a member of the Pacific Northwest Swimming All Stars in Carson City, Nevada, January 12-13, 2008. Sosinsky competed against the top rated breaststrokers in the nation as...
Dec 15, 2007 - Seniors Perform at PNS Senior Champs
Four members of the South Snohomish County Dolphins performed at the Pacific Northwest Swimming Senior Championships December 14-16 at the Weyerhaeuser King County Aquatics Center. Rayan Carter (17) ...
Dec 9, 2007 - Dolphins Make Their Mark at PNS Age Group Champs
The South Snohomish County Dolphins qualified 15 individuals for the 2007 edition of the Pacific Northwest Age Group Swimming Championships December 7-9 at Weyerhaeuser King ounty Aquatic Center. Liam...
Oct 17, 2007 - Vote online for the Golden Goggle Awards
USA Swimming today released the nominations for the 2007 Golden Goggle Awards, a red carpet event celebrating the accomplishments of top American swimmers in 2007. The star-studded celebration will ta...
Oct 6, 2007 - Choi and Pilloud Qualify for PNS Champs
Chris Choi and Amy Pilloud made qualifying time for the PNS Short Course Champs this last weekend at the Fall Thunderbird held in Anacortes, WA. Choi won the 100 yard backstroke (1:03.01) and 100 yard...
Sep 27, 2007 - UW Swimmers To Take Part in "Extreme Makeover: Home Edition"
SEATTLE - The University of Washington swimming team will take part in an upcoming episode of the hit television show "Extreme Makeover: Home Edition." A local Kirkland resident, Connie Chapin, and h...
Sep 24, 2007 - Husky Swimmers Visit U.S. Olympic Training Center
The University of Washington men's and women's swimming teams recently took a trip to the United States Olympic Training Center in Colorado Springs, Colo. and had the chance to use one of the world's ...
Jul 29, 2007 - Sosinsky Takes Third Gold at PNS Long Course Championships
SUNDAY, JULY 29 Liam Sosinsky (12) captured his third gold medal by winning the 5 0 meter breaststroke for boys 11 and 12 with a time of 36.59 seconds at the Weyerhaeuser King County Aquatic Cente...
Jul 9, 2007 - Dolphin Trio Fare Well in Wenatchee
Laura Johnson (11), Colton Keibler (14), and Daniel Oh (16) took to the waters of Wenatchee City Pool on July 6-8 and did an outstanding job! The heat rose into the 100 degree mark and the Dolphin swi...
Jul 5, 2007 - IOC Votes to Stage Youth Olympics
GUATEMALA CITY, Guatemala, July 5. ONE day after awarding the 2014 Winter Olympics to Sochi, Russia, a city on the Black Sea, the International Olympic Committee announced Thursday that it was initiat...
Jul 5, 2007 - "Pride" Essay Contest
Jun 25, 2007 - Sosinsky Medals at WAMU Invitational
Liam Sosinsky (12) captured three medals at the Washington Mutual West Coast Invitational at Weyehaeuser King County Aquatics Center on Friday, June 22. Sosinsky won the 200 meter breaststroke in a c...
Jun 21, 2007 - Dolphins Hold Annual Awards Banquet
The South Snohomish County Dolphins held their annual awards banquet Thursday, June 21 at the Kamiak High School Commons. Swimmers were awarded plaques commemorating their accomplishments during the s...
Jun 11, 2007 - Dolphins Improve 88 Percent at "Super Soaker" meet
The South Snohomish County Dolphins had 88 percent best times at the "Super Soaker Classic" held at the Weyerhaeuser King County Aquatic Center June 9-10. A total of 22 swimmers competed under the Dol...
May 9, 2007 - Dolphins Awarded Meets For 2007-2008
The South Snohomish County Dolphins were awarded six meets for the 2006-2007 season. The meets awarded include: October Challenge - Kamiak High School Pool - October 20-21 Fall Grand Pentatlon - Kamia...
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