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May 31, 2016 - Red White Practice
5 days a week for summer Municipal Pool 6:50-8:00am Tuesday and Thursday Boys and Girls club pool (Galveston between 29th and 23) Monday Wednesday Friday 7:00-8:30am
Jul 31, 2015 - Why Putting Your Child in Year-Round Swimming Is Worth It
We are headed directly into the heart of Summer swim season. In many areas of the country, Fairfax County included, it's a 7-to-8-week marathon of pasta dinners, pep rallies, occasional parents who ...
Oct 13, 2014 - 20 Questions with Nick Thoman- Coming Saturday!
Jun 19, 2014 - 10 Foods Swimmers Should be Eating
6/17/2014 by Jill Castle, MS, RDN The mystery behind what to eat is never-ending, partly because miracle foods are constantly surfacing while other foods fall from grace. When it comes to the gr...
May 19, 2014 - Swim Meet Basics by USA Swimming
(Excerpt from USA Swimming?s Sample Club Handbook) - Please be sure to check with your swimmer?s coach for specifics that may be different from the examples below. Swim meets are a great family expe...
Jun 17, 2013 - The Magic of an Opportunity
The Magic of an Opportunity BY Mike Gustafson//Correspondent Imagine Doc Brown from Back to the Future came up to you and said, "Today you're going to set a world record. The only thing you have t...
Jun 12, 2013 - Stay-in-the-Bag Snacks for Swimmers
By Jill Castle MS, RDN Even the most organized, well-planned swimmer can put nutrition on the backburner, jeopardizing access to essential fuel sources when he needs it most. Thankfully, some food ite...
Jun 1, 2013 - Top Tips for Feeding Teen Swimmers
By Chris Rosenbloom, PhD,RD, CSSD USASwimming.org nutrition contributor, Jill Castle, recently published ?Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School? (Jossey-Bass pub...
May 25, 2013 - Following Routine: Should I Do a Wake-Up Swim?
Following Routine: Should I Do a Wake-Up Swim? 5/13/2013 By Katie Arnold//High Performance Consultant With the summer championship meets just around the corner, a lot of athletes and coaches a...
Feb 11, 2013 - A RESOLUTION TO MAKE THE HEALTHY CHOICE, THE EASY CHOICE
By Jill Castle, Registered Dietitian and Child Nutrition Expert Parents and coaches are powerful role models in the lives of children. Young, impressionable eyes are watching every nutrition move. Wh...
Feb 11, 2013 - TOP NUTRITION TRENDS FOR 2013
What?s hot in the food and nutrition world for 2013? Seems like everyone has a list of trends for the New Year, but here are some I?ve culled from various sources that will enhance a swimmer?s perform...
Dec 20, 2012 - MSC TRYOUTS
Edit Try Outs A swimmer must be able to swim 25 yards to join MSC, registration is opened throughout the year. Try outs are held on Mondays and Tuesdays at 6:45 pm at the Nikki Rowe High School ...
Nov 5, 2012 - New Time Standards 2013 - 2016
Time Standards 2013 - 2016 (Effective Jan 1, 2013) Qualification time standards are set by the various governing bodies that come under the umbrella of USA Swimming. Championship meets require swimmer...
Sep 29, 2012 - Ricky Berens Olympic Swim Clinic
Posted: Saturday, September 29, 2012 11:37 pm Olympic gold medalist Berens holds swim clinic at Rowe natatorium Alex E. Pena | Special to The Monitor McALLEN ? The name Ricky Berens didn?t ring a ...
Sep 15, 2012 - TRY OUTS FOR NEW MEMBERS
Try outs and Registration for new swimmers will be conducted at Nikki Rowe High School Natatorium on Saturday, September 1 st , 8 th , and 15 th 2012, from 1:00 pm - 3:00 pm. New swimmers must ...
Sep 10, 2012 - TIPS FOR FEEDING THE THIN (AND GROWING) SWIMMER
By Jill Castle, Registered Dietitian and Child Nutrition Expert Can a growing swimmer be too thin? In today?s world, there is much ado about weight?too much weight. But a growing child who is too thi...
Sep 10, 2012 - MSC 2012-13 Short Course Practice Schedule
MSC 2012-13 Short Course Practice Schedule Team Nikki Rowe Pool Municipal Pool White Monday and Wednesday 5:45pm dry land/ stretching at the north side bleachers. 6:00pm-6:45pm ? Swim Prac...
Sep 10, 2012 - SMART EATING FOR SWIMMERS ON RACE DAY
SMART EATING FOR SWIMMERS ON RACE DAY By Jill Castle, MS, RD, LDN What do you pack to eat on race day? What?s your nutrition prescription? Everybody has a different approach when it comes to eating on...
Sep 8, 2012 - TRY OUTS FOR NEW MEMBERS
Try outs and Registration for new swimmers will be conducted at Nikki Rowe High School Natatorium on Saturday, September 1 st , 8 th , and 15 th 2012, from 1:00 pm - 3:00 pm. New swimmers must ...
Sep 1, 2012 - TRY OUTS FOR NEW MEMBERS
Try outs and Registration for new swimmers will be conducted at Nikki Rowe High School Natatorium on Saturday, September 1 st , 8 th , and 15 th 2012, from 1:00 pm - 3:00 pm. New swimmers mus...
Apr 3, 2012 - Parent & Swimmer Team Meeting
Meeting no practice 25 & Quince community center - enter off of 25th
Dec 30, 2011 - Not Ready for Competitive Swimming?
Try swimming lessons with Hip2swim. They are a SwimAmerica program, the ASCA approved learn to swim program. Click Here
Dec 30, 2011 - Assistant Swimming Coaches Needed
* Afternoon Schedule * Part time opportunity in McAllen * CPR & Lifeguard Certification Required Swim coaching experience preferred Send Resume to chbenavi@aol.com or call 956-358-2587
Dec 30, 2011 - CONGRATULATIONS!
Congratulations to MSC swimmers on their Short Course and Long Course Top Performances. Congratulations