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Feb 28, 2015 - 4 Ways Swimming Helps Other Athletes
We have several students who are full-time soccer, volleyball, basketball, or tennis players, but they come to us once or twice a week to gain an edge over their competition. Why? Check out the articl...
Jan 21, 2015 - Making the Most of Your Backstroke Flip Turn
Unfortunately the vast majority of swimmers don't get as much out of their flip turns on backstroke as they could. The pitfall for most is that they only do ONE freestyle pull. Did you know you're a...