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Oct 10, 2019 - RAC Timing Policy -
Jul 10, 2019 - Update from Greg Pinchbeck, CT Swimming Safe Sport Coordinator
Update from Greg Pinchbeck, CT Swimming Safe Sport Coordinator Below is a summary of questions that have come up recently related to Safe Sport. Minor Athlete Abuse Prevention Policy (MAAPP) Update: •...
Jul 9, 2019 - Coach Graham
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Jul 4, 2019 - WHAT Summer Showcase Final Entry
LINK
Jul 4, 2019 - WHAT Summer Showcase Meet Entry Link Corrected
LINK
Jul 3, 2019 - RAC NEWS VOLUME 38 2018-2019
PDF LINK GOOGLE LINK
Jun 13, 2019 - Middle School Madness and 10&Under Summer Sizzler FINAL ENTRY
Hello Parents and Swimmers, Please review the final entries for the BROOKFIELD MIDDLE SCHOOL MADNESS and 10&UNDER SUMMER SIZZLER. Please note that relays at Middle School Madness will be swum AT...
Dec 5, 2018 - RAC NEWS VOLUME 15 - SEASON 2018-2019
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Nov 28, 2018 - RAC NEWS VOLUME 14 2018-2019
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Nov 22, 2018 - RAC NEWS VOLUME 13 2018-2019
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Nov 13, 2018 - RAC NEWS VOLUME 12 2018-2019
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Nov 7, 2018 - RAC NEWS VOLUME 11 2018-2019
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Nov 2, 2018 - RAC NEWS VOLUME 10 2018-2019
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Oct 31, 2018 - Upcoming Meets
Dear RAC Members and Swimmers, Here the Upcoming meet entries, preliminary entries and Travel Meet eligibilities: CDOG November Distance @ Cheshire (All Squads 11&O) this Friday, Nov 2, 2018 FINAL EN...
Oct 24, 2018 - RAC NEWS VOLUME 9 2018-2019
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Oct 17, 2018 - RAC NEWS VOLUME 8 2018-2019
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Oct 11, 2018 - RAC NEWS VOLUME 7 2018-2019
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Oct 10, 2018 - RAC NEWS VOLUME 6 2018-2019
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Oct 2, 2018 - RAC NEWS VOLUME 6 2018-2019
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Sep 28, 2018 - RAC NEWS VOLUME 5 2018-2019
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Sep 19, 2018 - RAC NEWS VOLUME 4 2018-2019
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Sep 12, 2018 - RAC NEWS VOLUME 3 2018-2019
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Sep 6, 2018 - RAC NEWS VOLUME 2 2018-2019
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Aug 21, 2018 - Connecticut Top 16 and USA Top 10!
Congratulations to all our Swimmers on the past Season, especially those who made the Connecticut Top 16 and the USA Swimming Top 10! Connecticut Top 16 times are compiled from all sanctioned, approve...
Aug 5, 2018 - Registration and Start Days
To Ridgefield Aquatic Club Members The registration system for the 2018-2019 season will open for RETURNING members on Monday, August 6th , and for NEW members on Monday, August 13th . Pleas...
Jul 18, 2018 - RAC NEWS VOLUME 31- SEASON 2017-2018
RAC NEWS VOLUME 31- SEASON 2017-2018
Jul 3, 2018 - RAC NEWS VOLUME 30 - SEASON 2017-2018
RAC NEWS VOLUME 30 - SEASON 2017-2018
Jun 28, 2018 - RAC NEWS VOLUME 29 SEASON 2017-2018
RAC NEWS VOLUME 29 SEASON 2017-2018 LINK
Jun 19, 2018 - RAC NEWS VOLUME 28- SEASON 2017-2018
RAC NEWS VOLUME 28- SEASON 2017-2018
Jun 12, 2018 - RAC NEWS VOLUME 27 - SEASON 2017-2018
RAC NEWS VOLUME 27 - SEASON 2017-2018
Jun 6, 2018 - RAC NEWS VOLUME 26 - SEASON 2017-2018
RAC NEWS VOLUME 26 - SEASON 2017-2018
Jun 5, 2018 - Ridgefield Kids Duathlon
May 30, 2018 - RAC NEWS VOLUME 25 - SEASON 2017-2019
RAC NEWS VOLUME 25 - SEASON 2017-2019
May 27, 2018 - Memorial Day Parade Tomorrow!
Memorial day parade tomorrow! Details here https://www.teamunify.com/EventShow.jsp?id=921638&team=ctrac
May 21, 2018 - RAC NEWS VOLUME 24 - SEASON 2017-2018
RAC NEWS VOLUME 24 - SEASON 2017-2018
May 10, 2018 - RAC NEWS VOLUME 23 - SEASON 2017-2018
RAC NEWS VOLUME 23 - SEASON 2017-2018 LINK
May 2, 2018 - RAC NEWS VOLUME 22 - SEASON 2017-2018
RAC NEWS VOLUME 22 - SEASON 2017-2018
Apr 26, 2018 - RAC NEWS VOLUME 21 - SEASON 2017-2018
RAC NEWS VOLUME 21 - SEASON 2017-2018
Apr 18, 2018 - RAC NEWS VOLUME 20 - SEASON 2017-2018
RAC NEWS VOLUME 20 - SEASON 2017-2018
Apr 5, 2018 - RAC NEWS VOLUME 19 - SEASON 2017-2019
RAC NEWS VOLUME 19 - SEASON 2017-2019
Mar 12, 2018 - RAC NEWS VOLUME 18 - SEASON 2017-2018
LINK
Mar 2, 2018 - Talking Points from Nutrition Talk on Swim-A-Thon Weekend 2018
Thanks Jenn for your time! LINK
Feb 18, 2018 - Swim-a-thon - 1 week to go - All you need to know
Our annual Swim-a-thon is 1 week away on Friday February 23rd. Thank you for all the donations and sponsorships that have been coming in. This is our biggest fundraiser of the year so we need ...
Feb 10, 2018 - RAC NEWS VOLUME 17 - SEASON 2017-2018
RAC NEWS VOLUME 17 - SEASON 2017-2018
Feb 2, 2018 - RAC News Volume 16 2017-2018
RAC News Volume 16 2017-2018
Jan 25, 2018 - RAC NEWS VOLUME 15 - SEASON 2017-2018
RAC NEWS VOLUME 15 - SEASON 2017-2018
Jan 17, 2018 - Practice Changes for this week and next week corrected
Jan 17, 2018 - RAC NEWS VOLUME 14.1 - SEASON 2017-2018
RAC NEWS VOLUME 14.1 - SEASON 2017-2018
Jan 8, 2018 - RAC NEWS VOLUME 13 - SEASON 2017-2018
RAC NEWS VOLUME 13 - SEASON 2017-2018 LINK
Dec 28, 2017 - RAC News Volume 12 - HOLIDAY SEASON
LINK
Dec 22, 2017 - Practice Changes Tomorrow Saturday December 22nd
Hello Parents and Swimmers, The REC center will be conducting some pool renovations and maintenance on Saturday, December 23rd in the morning. As a result, we will be following the schedule below ...
Dec 13, 2017 - RAC Holiday Drinks & Shopping Night
Join us for Holiday Drinks and Shopping on Wednesday, Dec 20th 7-9pm at Everywear on Main. Everywear on Main, 423 Main Street , owned by fellow RAC master swimmer Megan Searfoss - has somethin...
Nov 27, 2017 - RAC NEWS VOLUME 9 - SEASON 2017-2018
RAC NEWS VOLUME 9 SEASON 2017-2018
Nov 20, 2017 - TIGERS DEN FUNDRAISER TO SUPPORT PUERTO RICAN SWIMMERS!!
Hello RAC Members, As many of you know, after the island of Puerto Rico was struck by Hurricane Maria in September, homes were destroyed and buildings, including competitive swimming pools, could not...
Nov 16, 2017 - RAC NEWS VOLUME 8 - SEASON 2017-2018
RAC NEWS VOLUME 8 - SEASON 2017-2018 LINK
Nov 2, 2017 - RAC NEWS Volume 7- Season 2017-2018
RAC NEWS Volume 7- Season 2017-2018 LINK
Oct 24, 2017 - RAC NEWS Volume 6- Season 2017-2018
RAC NEWS Volume 6- Season 2017-2018
Oct 17, 2017 - RAC NEWS Volume 5- Season 2017-2018
RAC NEWS Volume 5- Season 2017-2018
Oct 9, 2017 - RAC NEWS VOLUME 4 - SEASON 2017-2018
LINK Follow RAC on Facebook, Instagram and Twitter!
Sep 30, 2017 - RAC NEWS VOL. 3 Season 2017-2018
RAC NEWS VOL. 3 Season 2017-2018 LINK
Sep 22, 2017 - Message from Board President Marcia Riebling
Dear RAC Families: WELCOME TO OUR 2017-2018 SEASON! Welcome back to all of our returning RAC swimmers and parents — and are warm welcome to all of the new members joining our RAC family!! The combi...
Sep 19, 2017 - RAC NEWS VOLUME 2 - SEASON 2017-2018
RAC NEWS VOLUME 2 - SEASON 2017-2018 LINK
Sep 8, 2017 - RAC NEWS Volume 1- Season 2017-2018
RAC NEWS Volume 1- Season 2017-2018 LINK MORE NEWS HERE!
Aug 17, 2017 - USA Swimming Creates First-Ever Safe Sport Activity Book to Engage Young Swimmer
USA Swimming Creates First-Ever Safe Sport Activity Book to Engage Young Swimmers USA Swimming has released the organization’s first-ever Safe Sport Activity Book. The Activity Book was created to s...
Aug 15, 2017 - Registration Reminder
Dear RAC Members, We hope everyone is enjoying the last part of their summer! The RAC Board and Coaching staff are very excited for the upcoming season. Please make sure you register your swimmer(s) a...
Jul 27, 2017 - USA SWIMMING Performance Camp
Jul 25, 2017 - RAC NEWS VOLUME 47 - SEASON 2016-2017
Jul 25, 2017 - RAC shines at CT Champs!
Jul 24, 2017 - Age Group Award ceremony and BBQ has been changed to this Wed July 26th 5:15pm
Age Group Award Ceremony and BBQ has been changed to this Wed July 26th 5:15 pm. RAC STAFF
Jul 19, 2017 - RAC NEWSLETTER VOLUME 46
RAC NEWSLETTER VOLUME 46 LINK
Jul 12, 2017 - RAC NEWS Volume 45 - Season 2016-2017
RAC NEWS Volume 45 - Season 2016-2017
Jul 3, 2017 - Ridgefield Aquatic Club Sends One Swimmer to the 6th FINA World Junior Swimming
Jul 1, 2017 - RAC NEWS Volume 44 - Season 2016-2017
RAC NEWS Volume 44 - Season 2016-2017 LINK
Jun 21, 2017 - RAC NEWS VOLUME 43 - SEASON 2016-2017
RAC NEWS VOLUME 43 - SEASON 2016-2017 LINK
Jun 20, 2017 - Summer Masters is ON!
SUMMER MASTERS IS ON! AM-Summer Masters (6/26-7/28) - for age group: 18 & Over (32 open) REGISTER HERE Practices M, W, F 5:30-6: 30am June 26- July 28 $125, plus $25 registration fee ** Additional ...
Jun 13, 2017 - RAC NEWS VOLUME 42 - SEASON 2016-2017
RAC NEWS VOLUME 42 - SEASON 2016-2017 LINK
Jun 13, 2017 - RAC Swimmers on the CT Top 25
Jun 8, 2017 - RAC NEWS VOLUME 41 - SEASON 2016-2017
RAC NEWS VOLUME 41 - SEASON 2016-2017 LINK
May 31, 2017 - RAC NEWS VOLUME 40 - SEASON 2016-2017
RAC NEWS VOLUME 40 - SEASON 2016-2017 LINK
May 24, 2017 - RAC NEWS VOLUME 39 - SEASON 2016-2017
RAC NEWS VOLUME 39 - SEASON 2016-2017 LINK
May 18, 2017 - RAC NEWS Volume 38 - Season 2016-2017
RAC NEWS Volume 38 - Season 2016-2017 LINK
May 11, 2017 - OLYMPIC WAY MINI MEET HEAT SHEET
HEAT SHEET
May 9, 2017 - RAC NEWS VOLUME 37 - SEASON 2016-2017
RAC NEWS VOLUME 37 - SEASON 2016-2017 LINK
May 4, 2017 - RWYC Distance Meet Canceled
Dear RAC Members, After looking at the weather report for Friday afternoon into the evening, it has been decided to cancel Friday's Spring Distance Meet. We do not feel comfortable with the ...
May 3, 2017 - RAC NEWS Volume 36 - Season 2016-2017
RAC NEWS Volume 36 - Season 2016-2017 LINK -- RAC Timing Policy LINK --
May 2, 2017 - Room Blocks for upcoming meets
Hello RAC Swimmers and Parents, We are excited to announce that rooms blocks have been made for the following meets! WRAT Invitational at Wesleyan CT Senior Open and BDEV Senior Qualifier at Wes...
Apr 27, 2017 - RAC NEWS Volume 35 - Season 2016-2017
RAC NEWS Volume 35 - Season 2016-2017 LINK PLEASE SHARE THIS FLYERS WITH YOUR FRIENDS, FAMILY, AND CO-WORKERS!! THANKS!
Apr 20, 2017 - RAC NEWS VOLUME 34 - SEASON 2016-2017
RAC NEWS VOLUME 34 - SEASON 2016-2017 LINK
Apr 11, 2017 - RAC NEWS Volume 33 - Season 2016-2017
RAC NEWS Volume 33 - Season 2016-2017
Apr 6, 2017 - RAC NEWS VOLUME 32 - SEASON 2016-2017
RAC NEWS VOLUME 32 - SEASON 2016-2017
Mar 30, 2017 - RAC NEWS VOLUME 31 - SEASON 2016-2017
RAC NEWS VOLUME 31 - SEASON 2016-2017 LINK
Mar 27, 2017 - Practice changes the next two weeks
Dear RAC Membership, The time has come for all of our hard work to pay off, the sound proofing panels are going in!!! During April 3rd to the 7th , a crew will be at the pool installing the pa...
Mar 24, 2017 - RAC NEWS Volume 30 - Season 2016-2017
RAC NEWS Volume 30 - Season 2016-2017 LINK 2017 Dolphin Jr National Cup Results LINK
Mar 16, 2017 - Age Group Championship News Flash #1
Dear Swimmers and Parents attending the 2017 SCY Age Group Championships, IMPORTANT: From RAC All Final Sessions time change: Check-in 4:25PM // 4:30 warm-up // 5:30 start. There will be a warmup on T...
Mar 14, 2017 - RAC NEWS Volume 29 - Season 2016-2017
RAC NEWS Volume 29 - Season 2016-2017 LINK
Mar 9, 2017 - RAC NEWS Volume 28 - Season 2016-2017
RAC NEWS Volume 28 - Season 2016-2017 LINK
Mar 1, 2017 - RAC NEWS Volume 27 - Season 2016-2017
RAC NEWS Volume 27 - Season 2016-2017 LINK
Feb 22, 2017 - MOST READ!! UPDATED SCHEDULE RAC SWIM-A-THON CARNIVAL THIS WEEKEND
Feb 22, 2017 - RAC NEWS Volume 26 - Season 2016-2017
RAC NEWS Volume 26 - Season 2016-2017 LINK
Feb 16, 2017 - RAC NEWS Volume 25.2 - Championship Season 2016-2017
Feb 15, 2017 - RAC NEWS Volume 25.1 - Season 2016-2017
RAC NEWS VOLUME 25.1 - SEASON 2016-2017 LINK
Feb 10, 2017 - URGENT SATURDAY CHANGES TO WHAT INVITE
Hello Parents and Swimmers, The RAC staff has just recieved an email from the meet host regarding some changes to the Saturday Sessions. Note these changes are ONLY FOR SATURDAY FEBRUARY 11th H...
Feb 9, 2017 - RAC NEWS Volume 24 - Season 2016-2017
RAC NEWS Volume 24 - Season 2016-2017 LINK
Feb 2, 2017 - RAC NEWS Volume 23 - Season 2016-2017
RAC NEWS Volume 23 - Season 2016-2017 LINK
Jan 31, 2017 - RAC NEWS FLASH: PRACTICE CHANGES DUE TO INCLEMENT WEATHER
Good morning Parents, Due to expected poor weather and travel conditions this afternoon and evening, RAC will be practicing early today. Here the practice schedule: NAT/ELITE/SENIOR HIGH SCHOOLERS: 11...
Jan 31, 2017 - RAC NEWS FLASH Tuesday Jan 31st: Practice Changes due to expected poor weather
Good morning Parents, Due to expected poor weather and travel conditions this afternoon and evening, RAC will be practicing early today. Here the practice schedule: ALL HIGH SCHOOLERS: 11:00-1...
Jan 26, 2017 - RAC NEWS Volume 22 - Season 2016-2017
RAC NEWS Volume 22 - Season 2016-2017 LINK
Jan 24, 2017 - RAC NEWS FLASH, Tuesday, January 24th, 2017
Dear RAC Members, Due to the uncertainty of the weather and the travel conditions tonight, here is the practice schedule: HIGH SCHOOLERS 12:45-2:45pm NAT/ELITE/AGE 2:45-4:15pm OW BLUE/BLACK 4:15-5:00p...
Jan 18, 2017 - RAC NEWS Volume 21 - Season 2016-2017
Jan 12, 2017 - RAC NEWS Volume 20 - Season 2016-2017
Jan 4, 2017 - RAC NEWS Volume 19 - Season 2016-2017
Dec 10, 2016 - RAC TEAM STORE LAST CALL
Last Call! Our first RAC Holiday shop is now open! The link is only open until tomorrow!!! Please place your orders by December 11. Some sample sizes are available in the coaches office. De...
Dec 5, 2016 - RAC NEWS FLASH Monday, December 5th, 2016
RAC Holiday shop is now open! The link is only open for a few days!! Please place your orders by December 11. Some sample sizes are available in the coaches’ office. Delivery will be the week ...
Nov 28, 2016 - Sound Improvement Project 50/50 raffle
Nov 28, 2016 - THURSDAY 6PM Ridgefield Aquatic Club Guest Bartender Night at Gallo Restaurant
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Nov 23, 2016 - RAC NEWS Volume 13 - Season 2016-2017
Nov 22, 2016 - A GIFT FROM RAC!
Nov 22, 2016 - RAC Swim-a-Thon Email Blast #1
RAC Swim-a-Thon Email blast #1 Friday February 24, 2017 With the holidays just around the corner, don't forget to ask your family and friends to sponsor you in the upcoming RAC Swim-a-thon (Theme ...
Nov 22, 2016 - Olympic Way Session 2 information
Nov 16, 2016 - RAC NEWS Volume 12 - Season 2016-2017
Nov 15, 2016 - Rio Olympian Connor Jaeger is coming to RAC
Nov 9, 2016 - RAC NEWS Volume 11 - Season 2016-2017
Nov 2, 2016 - RAC NEWS Volume 10 - Season 2016-2017
Oct 25, 2016 - F&M Speedo Holiday Classic Update
Oct 25, 2016 - RAC NEWS Volume 9 - Season 2016-2017
Oct 20, 2016 - RAC NEWS Volume 8 - Season 2016-2017
Oct 11, 2016 - RAC NEWS Volume 7 - Season 2016-2017
Oct 6, 2016 - Franklin and Marshall Meet Info
Dear Parents, We are in the midst of planning for the Speedo Holiday Classic Mee t held at Franklin and Marshall College in Lancaster Pa. on December 9-11 . This will be a team travel meet and w...
Oct 6, 2016 - Age Group Elite Parents Meeting Notes
Oct 5, 2016 - RAC NEWS Volume 6 - Season 2016-2017
Oct 3, 2016 - Gswim Team of the Week
Please vote for RHS Girls team of the week! VOTE HERE
Sep 28, 2016 - RAC NEWS Volume 5 - Season 2016-2017
Sep 24, 2016 - Congrats Black Team
CONGRATS TO THE BLACK TEAM! SCORE: BLACK TEAM 133, BLUE TEAM 131 TOP SWIMMERS: BLACK VS BLUE TEAM Dropped times Heat Wins TOTAL Milton, Presley M BLACK 3 3 6 Brezac, Ainsleigh Anne Corner BLACK 3 2 5 ...
Sep 23, 2016 - Kick Off Meeting and Parents Organization 2016 � 2017 Season
LINK TO DOCUMENT
Sep 23, 2016 - BBW MEET PRELIMINARY ENTRY
LINK
Sep 20, 2016 - RAC NEWS Volume 4 - Season 2016-2017
Sep 16, 2016 - Olympian Deena Kastor this Monday 2 Ridgefield Library 7:00pm
Olympian Deena Kastor Speaks about mastering the mental game of running, motivation and team work for Student Athletes Monday, September 19th, 7PM Ridgefield Library Register NOW! Registration i...
Sep 14, 2016 - RAC NEWS Volume 3 - Season 2016-2017
Sep 7, 2016 - RAC NEWS Volume 2 - Season 2016-2017
Aug 31, 2016 - RAC NEWS Volume 1 - Season 2016-2017
Aug 16, 2016 - Thank You for Supporting our Olympic Swimmers!
Aug 15, 2016 - RAC Swimmers Excel at Championship Meets
The Olympic Trial trio, AJ Bornstein, Marcie Maguire, and Kieran Smith were joined by teammate Lindsey Gordon, for the Speedo Junior National Championships at the University of Minnesota, August 8-12....
Aug 11, 2016 - RAC THIS WEEK AUGUST 11TH
Aug 2, 2016 - RAC THIS WEEK AUGUST 3RD - AUGUST 10TH
Jul 25, 2016 - RAC THIS WEEK JULY 27TH - AUGUST 3RD
Jul 19, 2016 - RAC THIS WEEK JULY 20TH - JULY 27TH
Jul 12, 2016 - RAC THIS WEEK JULY 13TH - JULY 20TH
Jul 10, 2016 - RAC AGENDA THIS WEEK July 11-17
AGENDA FOR THIS WEEK JULY 11TH-17TH MONDAY Practice schedule changes NAT/SE 2:00-3:30PM (optional practice at 5:30am for those who can come at 2:00PM) AG/SEN 3:30-5:00PM DEV BLUE/BLACK 5:00-5:45PM Awa...
Jul 5, 2016 - RAC THIS WEEK JULY 6TH-JULY 13TH
Jul 2, 2016 - RAC Swimmers Thrilled with Olympic Trials Performances
Omaha, Nebraska – Once every four years, on the biggest stage most of the swimmers competing at the Olympic Trials will ever see, less than 15% of male swimmers and 11% of female swimmers achieve bes...
Jun 28, 2016 - RAC THIS WEEK JUNE 28TH- JULY 6
Jun 20, 2016 - RAC THIS WEEK JUNE 22ND-JUNE 29TH
Jun 15, 2016 - RAC WEEKLY NEWSLETTER: THIS WEEK JUNE 15TH-JUNE 22ND
Jun 12, 2016 - RAC AGENDA THIS WEEK June 13th-18th
RAC AGENDA JUNE 13TH-JUNE 20TH PRACTICE SCHEDULES LINK REMINDERS: UPCOMING MEETS PRACTICE CHANGES THIS WEEK ON TUESDAY AND THURSDAY LONG COURSE POOL TIME STARTS THIS WEEK PAST NEWSLETTER Makeup PRACT...
Jun 8, 2016 - RAC WEEKLY NEWS LETTER - THIS WEEK - June 5th-June 11th
Jun 8, 2016 - Practice changes next week for NAT/SEN/SE/Olympic Way
Dear RAC Parents and Swimmers, Practice changes next TUESDAY 14TH and THURSDAY 16TH due to Rec Center Activities: NATIONAL - LINK SENIOR ELITE - LINK SENIOR - LINK AGE GROUP - LINK OLYMPIC...
Jun 8, 2016 - Championship Caps and tshirts
Hello Parents and Swimmers, For this upcoming championship season, RAC will be purchasing t shirts and caps for the swimmers attending any championship meet (Regionals and up). The charge will be $...
Jun 7, 2016 - Practice changes this Saturday June 11th
Dear Swimmers and Parents, Practice changes this Saturday June 11th: NAT/SE 7:30-9:30, DRYLAND 9:30-10:30 SEN/ AG 10:30-12:00PM (for those not attending the meet)
Jun 6, 2016 - CSI Invite and BDEV Invitational at Wesleyan Meet Entry
The BDEV & CSI SENIOR INVITATIONAL (QUALIFIERS ONLY) at Wesleyan next week and the BDEV Senior Qualifier (15 & Over) also at Wesleyan that weekend (between prelims/finals of the CSI Invite) are op...
Jun 2, 2016 - RAC SPOTLIGHT: Matthew and Sara
Congratulations to RAC swimmers Matthew Gasparrini and Sara Al Khatib for graduating from Immaculate HS yesterday . Matt will be heading to Holy Cross in August while Sara attends Georgia Tech. Be...
Jun 1, 2016 - NEWS FLASH: Optional practices, Star-Making Party, Upcoming Events..
Hello RAC Parents, With the end of the school year right around the corner, the coaching staff wants to give your swimmers another option for practice time. Starting June 7th , there will be an open...
May 31, 2016 - WYW Summer Invitational Email Blast #1
Hello Parents and Swimmers, Please see the info below regarding this weekend's meet at Wilton. MEET FORMAT: PRELIMS & FINALS LOCATION: YMCA WILTON Session: 1 Thursday Evening (rest of Sunday's 400F...
May 31, 2016 - RAC THIS WEEK - May 29th, 2016
RAC THIS WEEK - May 29th, 2016
May 29, 2016 - Memorial Day Parade has been canceled
Hello Parents and Swimmers, Please see the message below concerning the Memorial Day Parade. They have decided to cancel. After gathering as much pertinent weather data the we could, considering all ...
May 27, 2016 - CPAC Distance Meet Canceled
Hello Parents and Swimmers, Please see the message below from the meet host concerning the CPAC Distance meet. They have decided on canceling the meet outright. It is with the most sincere apologie...
May 27, 2016 - CT Open Water Swimming Championship Information Alert
Message from Jen Lyman CT Swimming Open Water Championship June 25, 2016 Lake Quassapaug, Quassy Amusement Park Route 64, Middlebury, CT Both the 1 mile race and the mini mile are being conducted ...
May 27, 2016 - Masters Swimming Summer Session
Hello Fellow Masters Swimmers (both EMM and MMM), The last day of regular Masters practice is 6/16 for MMM and 6/17 for EMM. We will be holding a 6-week summer session of Masters Swimming open t...
May 26, 2016 - "Star-Making" Party!
Hello Parents and Swimmers, As many of you have noticed, the RAC hallways are decorated with stars, posters, pictures and many other great decor. As championship season is right around the corner, t...
May 26, 2016 - RAC Swimmers in Connecticut Top 25 May 2016
May 24, 2016 - June Meets Info Update 2
JUNE MEETS Info Update Hello Parents, Lately we have been receiving more questions regarding our June Meets. Here is a more detailed guide to what we have going on in June, CPAC Distance Meet...
May 24, 2016 - MEMORIAL DAY PARADE!!
MEMORIAL DAY PARADE!! COME JOIN IN THE FUN AND MARCH WITH RAC IN THE MEMORIAL DAY PARADE!! WHEN: Monday, May 30th WHERE: All marchers will meet at Jesse Lee Church at 10:45 am; parade begins at 11...
May 23, 2016 - RAC THIS WEEK - May 22nd, 2016
RAC THIS WEEK - May 22nd, 2016
May 19, 2016 - Meet RAC 2016 Olympic Trials Qualifiers
May 16, 2016 - RAC THIS WEEK - May 15th, 2016
RAC THIS WEEK - May 15th, 2016
May 9, 2016 - RAC THIS WEEK - May 8th, 2016
RAC THIS WEEK - May 8th, 2016
May 3, 2016 - RAC THIS WEEK - May 1st, 2016
RAC THIS WEEK - May 1st, 2016
Apr 26, 2016 - RAC THIS WEEK - April 25th, 2016
RAC THIS WEEK - April 25th, 2016
Apr 21, 2016 - RAC THIS WEEK - April 17th, 2016
RAC THIS WEEK - April 17th, 2016
Apr 11, 2016 - RAC THIS WEEK - April 10th, 2016
RAC THIS WEEK - April 10th, 2016
Apr 4, 2016 - RAC THIS WEEK - April 4th, 2016
RAC THIS WEEK - April 4th, 2016
Mar 30, 2016 - 2016 CT Masters Games
Meet Information: -Date: Sun., May 15th, 2016 -Location: Jack Suydam Natatorium in Kaiser Hall at Central Connecticut State Univeristy -Meet Director: Galen Rinaldi -Registration Deadline: Fri., A...
Mar 28, 2016 - RAC THIS WEEK - March 27th, 2016
RAC THIS WEEK - March 27th, 2016
Mar 21, 2016 - RAC THIS WEEK - March 20th, 2016
RAC THIS WEEK - March 20th, 2016
Mar 14, 2016 - RAC THIS WEEK - March 13th, 2016
RAC THIS WEEK - March 13th, 2016
Mar 8, 2016 - RAC THIS WEEK - March 6th, 2016
RAC THIS WEEK - March 6th, 2016
Feb 29, 2016 - RAC THIS WEEK - February 28th, 2016
RAC THIS WEEK - February 28th, 2016
Feb 25, 2016 - Nutrition for Tapering
Nutrition for Tapering Liz Archibald, MPH, RDN Clinical Nutritionist/Nutritional Therapist [email protected] Time to taper your training and your diet. The trick to a proper “nutritional taper” is a...
Feb 22, 2016 - RAC THIS WEEK - February 21st, 2016
RAC THIS WEEK - February 21st, 2016
Feb 16, 2016 - RAC THIS WEEK - February 14th, 2016
RAC THIS WEEK - February 14th, 2016
Feb 9, 2016 - RAC THIS WEEK - February 7th, 2016
RAC THIS WEEK - February 7th, 2016
Feb 9, 2016 - RAC Swimmers Ranked Top 20 in the Country
Feb 5, 2016 - President's Letter
Dear Parents, It is hard to believe the 2016 Short Course Championships are almost here. RAC has had a great fall/winter with our kids achieving many of their goals and we are fortunate to have such ...
Feb 5, 2016 - Olympic Way Mini Meet
Hello Olympic Way Families, Just a friendly reminder of our upcoming Mini Meet on Febuary 18th 4:30pm to 6:00pm. We hope to see everyone there for swimming, fun and of course PIZZA!!! If you have ...
Feb 2, 2016 - CSI Championship Meets Need to Know
LINK
Feb 1, 2016 - RAC THIS WEEK - January 31st, 2016
RAC THIS WEEK - January 31st, 2016
Jan 28, 2016 - RAC THIS WEEK - January 24th, 2016
RAC THIS WEEK - January 24th, 2016
Jan 18, 2016 - RAC THIS WEEK - January 17th, 2016
RAC THIS WEEK - January 17th, 2016
Jan 18, 2016 - MASTERS / ADULTS ONLY 12th ANNUAL (KICK) SWIM-A-THON - All You Need to Know here
Jan 11, 2016 - RAC THIS WEEK - January 10th, 2016
RAC THIS WEEK - January 10th, 2016
Jan 6, 2016 - RAC THIS WEEK - January 4th, 2016
RAC THIS WEEK - January 4th, 2016
Dec 28, 2015 - RAC THIS WEEK -December 27th, 2015
RAC THIS WEEK -December 27th, 2015
Dec 24, 2015 - RAC TEAM RECORDS
RAC TEAM RECORDS The first half of the season has seen a lot of fast swimming and 34 team records fall. Congratulations to our new record holders. At Speedo Jr. National Championships in Atlanta, ...
Dec 21, 2015 - RAC THIS WEEK -December 20th, 2015
RAC THIS WEEK -December 20th, 2015
Dec 16, 2015 - Bronze Medal Status in the USA Swimming Club Excellence
December 15, 2015 Colorado Springs, Colorado USA Swimming announced today that Ridgefield Aquatic Club (RAC) has received Bronze Medal Status in the USA Swimming Club Excellence Program. This program ...
Dec 14, 2015 - RAC THIS WEEK -December 13th, 2015
RAC THIS WEEK -December 13th, 2015
Dec 7, 2015 - RAC THIS WEEK -December 6th, 2015
RAC THIS WEEK -December 6th, 2015
Nov 30, 2015 - RAC THIS WEEK -November 29th, 2015
RAC THIS WEEK -November 29th, 2015
Nov 28, 2015 - It's a variation of the "I can't"-by O. Leroy
Nov 17, 2015 - RAC THIS WEEK -November 15th, 2015
RAC THIS WEEK - November 15th, 2015
Nov 5, 2015 - From your Squad Reps
RAC Parents, Volunteering, and especially timing, is one of the most important ways you can support your child and our club at the varying meets that all our swimmers attend. Unfortunately, it has ...
Nov 2, 2015 - RAC THIS WEEK -November 1st, 2015
RAC THIS WEEK -November 1st, 2015
Oct 26, 2015 - RAC THIS WEEK - October 25th, 2015
RAC THIS WEEK - October 25th, 2015
Oct 19, 2015 - RAC THIS WEEK - October 18th, 2015
RAC THIS WEEK - October 18th, 2015
Oct 12, 2015 - RAC THIS WEEK - October 11th, 2015
RAC THIS WEEK - October 11th, 2015
Oct 9, 2015 - Meet Diana Nyad
Meet Diana Nyad at Wilton Library on October 20 Please join us for an engaging talk by Diana Nyad, world-class long distance swimmer on Tuesday, October 20 , from 7 to 8:30 pm at Wilton Library....
Oct 9, 2015 - RHS Girls Swim and Dive vs Greenwich High School 4 pm tomorrow at Barlow Pool!!
Please see below for a reminder of our girls meet tomorrow - please come and support and don't forget to bring food and, baked goods for our bake sale!! Personal Fundraising Opportunity: swimmer fund...
Oct 5, 2015 - RAC THIS WEEK - October 4th, 2015
RAC THIS WEEK - October 4th, 2015
Oct 2, 2015 - Your 12 & under Squad Rep Leaders
Parents, Good afternoon. I hope all is well with each of you, and that you are as excited for this coming season as we are! I'd like to take the time to introduce myself and Jen Coakley as your 12 &...
Sep 28, 2015 - Venue and Date Change for Long Axis Meet
Venue and Date Change for Long Axis Meet Dear RAC Parents, The following changes have been approved by CT Swimming: 1. The meet location will be changed to the Canterbury School, 101 Aspetuck Ave....
Sep 27, 2015 - RAC THIS WEEK - September 27th, 2015
RAC THIS WEEK - September 27th, 2015
Sep 21, 2015 - RAC THIS WEEK - September 20th, 2015
RAC THIS WEEK - September 20th, 2015
Sep 20, 2015 - Do the Work
When you are feeling down after a bad day of tests and school… Do the work. When you are coming back off of a disappointing competition, where you swam below expectations… Do the work. When your...
Sep 11, 2015 - Volunteer Opportunities
Opportunities CSI is looking for an Awards Chair/Coordinator to handle championship meet and banquet awards. This volunteer position involves close work with award vendor(s), championship meet directo...
Sep 6, 2015 - RAC THIS WEEK - September 6th, 2015
RAC THIS WEEK - September 6th, 2015
Sep 2, 2015 - Room Blocked for 2016 SC Championships
Senior Championship: 3/3/16-3/5/16 Group rate for all room types: $117.00 1. Reservation method: Individual call-in 2. Call 1-800-Marriott or the hotel directly at 1-860-635-1001 by February 1...
Sep 2, 2015 - Coach Emmanuel Senior Coach of the Year!!
The RAC Board would like to Congratulate Coach Emmanuel on being voted The CT Senior Coach of the Year by his Coaching peers. Way to go Emmanuel!! We are so proud of you and your efforts! Thank you f...
Sep 1, 2015 - RAC THIS WEEK - August 30th, 2015
RAC THIS WEEK - August 30th, 2015
Aug 29, 2015 - 1st Annual RAC The Walls
1st Annual "RAC The Walls" Special Event Come join the RAC Coaching staff as we prepare for another great season while we "RAC The Walls"! This year, the swimmers are getting the opportunity to ...
Aug 27, 2015 - What is important NOW by Dr. John Mullen, DPT
“One thing that separates Michael from other swimmers is that if they don’t feel good they don’t swim good. That’s not the way it is for Michael…He knows exactly what he wants to get done, and he’s ab...
Aug 25, 2015 - RAC THIS WEEK - August 24th, 2015
RAC THIS WEEK - August 24th, 2015
Jul 28, 2015 - RAC THIS WEEK - July 26th, 2015
RAC THIS WEEK - July 26th, 2015
Jul 20, 2015 - RAC THIS WEEK - July 19th, 2015
RAC THIS WEEK - July 19th, 2015
Jul 20, 2015 - 2015 REGIONAL CHAMPS RESULTS
REGIONALS FRIDAY REGIONALS 12 AND UNDER REGIONALS 13-18
Jul 15, 2015 - RAC Masters Rock the Pat Griskus Tri
RAC Masters Swimmers rocked the Pat Griskus Tri, Wednesday July 8th at Lake Quassapaug in CT! Blake Murdoch placed 1st in his age group, Rick Klutey took 2nd in his, and Heidi Marcus took 3rd in her...
Jul 14, 2015 - RAC THIS WEEK - July 12th, 2015
RAC THIS WEEK - July 12th, 2015
Jul 13, 2015 - Touch the Wall at AMC Loews Danbury
Movie presentation of Touch the Wall Swimming phenom and Olympic Gold Medalist Missy Franklin was destined for greatness at an early age, but it wasn’t until the arrival of Veteran Kara Lynn Joyce th...
Jul 13, 2015 - RAC 3rd Place At CT Long Course Senior Championships
Led by Marcie Maguire for Women and Kieran Smith for Men –RAC took a 3rd place finish out of 45 teams at CT Seniors held in Middletown, CT July 9 – 12. RAC Head Coach Emmanuel Lanzo was extremely ple...
Jul 7, 2015 - 2015-2016 RAC STANDARDS
LINK
Jul 6, 2015 - RAC THIS WEEK - July 5th, 2015
RAC THIS WEEK - July 5th, 2015
Jul 6, 2015 - Kieran 3rd Overall at Eastern Zone Open Water Champ
RAC National Team swimmer Kieran Smith participated in the Eastern Zone Open Water Swimming Championships on Saturday, June 27th in Atlantic City, NJ. He placed 3rd overall finishing the 5k (3 miles) ...
Jul 2, 2015 - RAC THIS WEEK - June 28th, 2015
RAC THIS WEEK - June 28th, 2015
Jun 22, 2015 - RAC THIS WEEK - June 21st, 2015
RAC THIS WEEK - June 21st, 2015
Jun 18, 2015 - COACH RICH
Welcome to Richard Huffman! Coach Rich is a ASCA Certified Summer Swim Coach and is currently studying at Bucknell University, i ntended Bachelor of Science in Computer Science. He swam competitivley...
Jun 15, 2015 - RAC THIS WEEK - June 14th, 2015
RAC THIS WEEK - June 14th, 2015
Jun 10, 2015 - 2015 Senior Champs meet announcement UPDATED
LINK
Jun 8, 2015 - RAC THIS WEEK - June 7th, 2015
RAC THIS WEEK - June 7th, 2015
Jun 8, 2015 - OTP NEWS: Nick Jerome
OTP (Outside of the Pool) NEWS CONGRATS NICK!! Nick was recognized with two awards at the Ridgefield Playhouse last night for his volunteerism and community service over the past year, associa...
Jun 8, 2015 - RAC Teambuilding May 30th, 2015
Teambuilding by Annie Wendel We started off with a relay race ice breaker and then a "floating stick" activity. (Teens stand in 2 lines facing each other, everyone's index fingers must remain i...
May 31, 2015 - 2015 FUTURES CHAMPIONSHIP MEET ANNOUNCEMENT HAS BEEN UPDATED
2015 FUTURES CHAMPIONSHIPS MEET ANNOUNCEMENT HAS BEEN UPDATED
May 31, 2015 - RAC THIS WEEK - May 31st, 2015
RAC THIS WEEK - May 31st, 2015
May 28, 2015 - Scholar Athlete
Scholar Athlete Recognition of Academic Excellence Connecticut Swimming wishes to demonstrate its commitment to excellence in the pool as well as the classroom through its Scholar-Athlete program. Reg...
May 25, 2015 - RAC THIS WEEK - May 24th, 2015
RAC THIS WEEK - May 24th, 2015
May 20, 2015 - WYW MEET Individual Meet Results
LINK
May 17, 2015 - RAC THIS WEEK - May 17th, 2015
RAC THIS WEEK - May 17th, 2015
May 11, 2015 - RAC THIS WEEK - May 10th, 2015
RAC THIS WEEK - May 10th, 2015
May 7, 2015 - Time Standards page has been updated.
Please follow this LINK
May 3, 2015 - RAC THIS WEEK - May 3rd, 2015
RAC THIS WEEK - May 3rd, 2015
Apr 27, 2015 - RAC THIS WEEK - April 26th, 2015
RAC THIS WEEK - April 26th, 2015
Apr 27, 2015 - Schedule has been updated for Nat and S2
LINK
Apr 6, 2015 - RAC THIS WEEK - April 5th, 2015
RAC THIS WEEK - April 5th, 2015
Mar 30, 2015 - RAC THIS WEEK - March 29th, 2015
RAC THIS WEEK - March 29th, 2015
Mar 24, 2015 - RAC THIS WEEK - March 22nd, 2015
RAC THIS WEEK - March 22nd, 2015
Mar 23, 2015 - OLYMPIC WAY STARTS TOMORROW AT 5:00PM
Mar 17, 2015 - RAC THIS WEEK - March 15th, 2015
RAC THIS WEEK - March 15th, 2015
Mar 17, 2015 - 2015 ZONE TEAM
Congratulations to our 2015 Zone Qualifiers: Emma Brody (50FR) Elissa Clancy (400im, 200im, 200br, 200fly) Connor Hunt (50FLY, 200IM, 200FLY, 100IM, 500FR, 100FLY) Jenna Leonard (100BR, 200BR) Hannah ...
Mar 9, 2015 - RAC THIS WEEK - March 8th, 2015
RAC THIS WEEK - March 8th, 2015
Mar 2, 2015 - RAC THIS WEEK - March 1st, 2015
RAC THIS WEEK - March 1st, 2015
Feb 25, 2015 - Long Course: Blocked rooms for Championships
Hello All, I hope you have enjoyed Short Course season! Good luck to those who are attending the upcoming Championship meets. With that being said, we cannot forget about Long Course Championships! We...
Feb 22, 2015 - RAC THIS WEEK - February 22nd, 2015
RAC THIS WEEK - February 22nd, 2015
Feb 15, 2015 - RAC THIS WEEK - February 15th, 2015
RAC THIS WEEK - February 15th, 2015
Feb 9, 2015 - RAC THIS WEEK - February 8th, 2015
RAC THIS WEEK - February 8th, 2015 Thinking Outloud: DQ's
Feb 1, 2015 - RAC THIS WEEK - February 1st, 2015
RAC THIS WEEK - February 1st, 2015
Jan 26, 2015 - RAC THIS WEEK - January 25th, 2015
RAC THIS WEEK - January 25th, 2015
Jan 23, 2015 - Everything You Need to Know About SWIM-A-THON!!
Everything You Need to Know About SWIM-A-THON!!
Jan 20, 2015 - Attention parents of RAC squads
Jan 20, 2015 - RAC THIS WEEK - January 18th, 2015
RAC THIS WEEK - January 18th, 2015
Jan 12, 2015 - RAC THIS WEEK - January 11th, 2015
RAC THIS WEEK - January 11th, 2015
Jan 4, 2015 - RAC THIS WEEK - January 4th, 2015
RAC THIS WEEK - January 4th, 2015
Nov 30, 2014 - RAC THIS WEEK - November 30th, 2014
RAC THIS WEEK - November 30th, 2014 *correction* CPAC FINALS WARMUP WILL BE HELD AT 5:45PM, MEET STARTS AT 6:30PM
Nov 29, 2014 - PRACTICE SCHEDUL FOR DEC 1ST-5TH
PRACTICE SCHEDULE FOR NEXT WEEK DEC 1ST TO 5TH AGE GROUP AND SENIOR 1 MONDAY » Practice 5:30pm-7:00pm TUESDAY » Practice 7:00pm-8:30pm WEDNESDAY » Practice 4:30pm-6:00pm THURSDAY » Practice 7:00pm-8:3...
Nov 25, 2014 - Practice Change Wednesday11/26
Practice Change Wednesday11/26 Due to the snowstorm and Power Testing, Wednesday will be a revised schedule. 8-10am: College, National and Senior 2 who have been advised by Jay to attend at this time...
Nov 23, 2014 - THANKSGIVING SCHEDULE PER SQUAD
THANKSGIVING WEEK AGE GROUP SCHEDULE Monday 24 th » Practice 6:30pm-8:00pm Tuesday 25 th » Practice 6:30pm-8:00pm Wednesday 26 th » Practice 4:00pm-5:30pm Thursday 27 th » Happy Thanksgiving! NO...
Nov 23, 2014 - RAC THIS WEEK - November 23rd, 2014
RAC THIS WEEK - November 23rd, 2014
Nov 19, 2014 - NEW WARM-UP Times for Saturday and Sunday PM Sessions
NEW WARM-UP Times for Saturday and Sunday PM Sessions: 12:30pm warm-up 1:30pm start time BE THERE BY 12:15PM FOR STRETCHING
Nov 16, 2014 - RAC THIS WEEK - November 16TH, 2014
RAC THIS WEEK NOV 16TH, 2014
Nov 7, 2014 - PRACTICE CHANGES THE UPCOMING WEEKS
Due to a filter problem that needs to be addressed, Parks and Rec will be shutting down the Barlow pool Monday November 17th and Tuesday November 18th . Due to this, the schedule for the entire week...
Nov 3, 2014 - University at Buffalo needs the help of USA Swimming
HELP RESEARCHERS BUILD A WAVE OF HEALTH FOR THE FUTURE Help researchers at the University at Buffalo, Buffalo, NY, learn how physical activity, specifically swimming, is related to g...
Nov 2, 2014 - RAC THIS WEEK - November 2nd, 2014
RAC THIS WEEK - November 2nd, 2014
Oct 27, 2014 - Region 1, Age Groups, and Seniors: Hotel Information
Hello All, We have rooms blocked for families attending Region 1, Age Groups, and Seniors. Below is the information and rates. Region 1 Meet: Address: Hampton Inn & Suites Albany Airport 45 British...
Oct 24, 2014 - Strategies for Parents
LINK
Oct 23, 2014 - A simple reminder
Oct 22, 2014 - Smart eating at swim meets
Smart eating at swim meets The meet season is ON!!! and RAC will be on top of every heat. To ensure that your kid has plenty of energy through the entire meet, here is a couple of articles to read....
Oct 22, 2014 - Job Signups are ready for GRYM 2014 Marlins October Qualifier
Job Signups are ready for GRYM 2014 Marlins October Qualifier The job assignments are now ready on the RAC website. We encourage all parents to signup to time on deck this weekend, even new parents...
Oct 20, 2014 - RAC THIS WEEK - October 19th, 2014
RAC THIS WEEK - October 19th, 2014
Oct 16, 2014 - Award Jackets for Top 16 and Scholar Athletes
Athletes invited to the Annual Awards Banquet has the opportunity to purchase a swim jacket. Families missing the first award jacket deadline may place a jacket order by Monday, October 27, 2014. Th...
Oct 14, 2014 - RAC THIS WEEK - October 12th, 2014
RAC THIS WEEK - October 12th, 2014