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News
Nov 11, 2020 - PATRIOT AQUATICS WINTER MEET INFO (HEAT SHEETS, ETC)
Please see attached info for this weekend's swim meet at Lake Brantley Aquatic Center! TIMELINE WARM UP ASSIGNMENTS FRIDAY HEAT SHEET (BOYS) FRIDAY HEAT SHEET (GIRLS) SAT HEAT SHEET- 10 AND UNDERS S...
Nov 3, 2020 - IMPORTANT CHANGES TO PATRIOT MEET!
PARENTS & SWIMMERS ENTERED IN THE PATRIOT WINTER INVITE (NOV. 13-15): Some changes have occurred needing your immediate attention . 1. A NEW entry file was sent to us by Patriot. They had to mak...
Oct 22, 2020 - HALLOWEEN MEET INFO-VERY IMPORTANT!
HALLOWEEN MEET FAMILIES ENTERED IN THIS SUNDAY'S MEET AT OVIEDO: Please read everything carefully. There is a waiver to sign that must be brought to the meet, as well as heat sheets, a seating map,...
Sep 17, 2020 - IMPORTANT MEET INFO FOR SAT, HEAT SHEETS, ETC.
PARENTS OF SWIMMERS ATTENDING THIS WEEKEND'S CLUB MEET AT PATRIOT AQUATICS: Please see all of the attachments, below, including general information, heat sheets for each session, and a facility ma...
Aug 13, 2020 - NO PRACTICE SATURDAY, AUGUST 15
Due to the Patriot Meet on August 15, we will not be having swim practice that day. There WILL be water polo for the SR level players, though.
Aug 13, 2020 - VERY IMPORTANT WEATHER NEWS THAT EVERY FAMILY NEEDS TO KNOW
All Seminole Aquatics Families, I started the swimming and water polo programs at SA twenty years ago, when we got the pool built. Lightning tecnology back then was pretty primitive---me and the li...
Aug 3, 2020 - PATRIOT MEET ON AUG. 15 (13 and older)
See attached letter ( HERE ) from Coach Tony about a swim meet at Patriot Aquatics on August 15 for our 13 and older swimmers.
Aug 1, 2020 - MONDAY PRACTICES/ STORM UPDATE!
All SA Families, Here's the latest on the hurricane impact on our Monday practices: As of noon Saturday, the forecast has the storm impacting Central Florida Sunday afternoon and evening, with tro...
Jul 26, 2020 - WATER POLO UPDATE!! MIDDLE SCHOOL POLO RETURNS IN AUGUST!!
For the 28 people currently in our senior-level club water polo group, the current schedule stays the same for August. Please email [email protected] if you are planning on suspending water...
Jul 13, 2020 - SENIOR GROUP PRACTICE TIME CHANGE ON 7/14/20
For our SENIOR GROUP ONLY, practice on this Tuesday, July 14, will be from 6:30 am until 7:45 am. This time change only affects the SR Group, and for one day only. Stay safe! Seminole Aquatics Ad...
Jun 30, 2020 - VERY IMPORTANT: MASKS REQUIRED AS OF WED, JULY 1
In accordance with the Seminole County Executive Order issued yesterday, and until further notice, ALL of our athletes and coaches must wear a face covering when entering the breezeway, and during th...
May 31, 2020 - JUNE ROSTER FOR SR GROUP
To see the roster for June's SR Groups, click HERE . There are three different time options, and you must attend ONLY the time spot that you are reserved for. If your name is not on this list, you ...
May 30, 2020 - SR SWIMMER/PARENT ZOOM MEETING SUN, 5/31
SR Group Swimmers and Parents: We are having a Zoom meeting on Sunday, May 31 at 7:30 pm to go over some very important info for our return to the pool on Monday, June 1. To access the meeting: 1....
May 27, 2020 - SCHOLARSHIP INFO FOR SENIOR SWIMMERS!
CHECK OUT THESE TWO SCHOLARSHIPS OFFERED VIA FLORIDA SWIMMING: IRENE HACKETT SCHOLARSHIP BYRON PLAPP SCHOLARSHIP
May 25, 2020 - SR GROUP REGISTRATION MON, 5/25/20, 7 PM
Last night, our TeamUnify hosted website had a system glitch in which their internal clock was 30 minutes off. So, when we had said to register at midnight, and people sat down to register at 12 am, ...
May 20, 2020 - SA FINAL RE-OPENING INFORMATION!!
FINALLY . . . . Here is what we've been waiting for! Attached is the Seminole Aquatics/ City of Sanford Pool Re-Opening Plan! Click HERE to see the full plan, and THANKS! Tony Ackerson Head Coa...
Apr 27, 2020 - UPDATE ON POOL RE-OPENING
Dear SA Swimming Family, As the nation moves increasingly toward reopening many businesses and parks, we anxiously await news on our pool re-opening. I have a meeting this Wednesday, April 29, wher...
Apr 13, 2020 - The Seminole Aquatics Experience: A Podcast!
As we eagerly await the go-ahead to resume swimming, I've launched a podcast, believe it or not, available on Spotify and Anchor FM. Now, don't start thinking that it's a professional-sounding broadc...
Mar 24, 2020 - NO ACCOUNTS BILLED FOR APRIL SWIM FEES
As for now, with the current uncertainty in terms of our return to practice, at this time there will be no billing of training fees for any of our swimmers for the month of April. There is no need...
Mar 16, 2020 - POOL CLOSED BEGINNING TUE, MARCH 17
The City of Sanford has determined that due to health concerns about the Coronavirus, all City Recreation facilities will temporarily close beginning Tuesday, March 17. How long this will last is unk...
Mar 15, 2020 - WHAT SWIMMERS CAN DO DURING THE BREAK
Click HERE to see a message from Seminole Aquatics Head Coach Coach Tony Ackerson regarding the two week break involving the COVID-19 crisis. The message includes some brief thoughts on nutrition a...
Mar 14, 2020 - ALL PRACTICES SUSPENDED--PLEASE READ
Due to COVID-19 concerns, SA is mirroring the statewide suspension of school athletics activities through March 30. Please click HERE to read Coach Ackerson's statement on this very important matte...
Mar 11, 2020 - NO SR WEIGHTS THIS THUR/SAT; NO SAT AM SWIM PRACTICE
There is no morning weight training for SRs this Thur and Sat. Due to the swim meet Saturday, there's no Saturday morning swim practice. SRs will train this Thursday and Friday at 5 pm. Thanks! ...
Mar 2, 2020 - SRs SWIM 5-7 PM TODAY (MONDAY)
Coach Ackerson is ill today, so there's no practice at 2:30 for SR Group. Please swim 5-7 with Coach Scott.
Feb 27, 2020 - NO FRIDAY AM PRACTICE FOR SR OR MASTERS!
DUE TO EARLY MORNING COLD TEMPERATURES ON FRIDAY, FEB. 28, THERE IS NO MORNING PRACTICE, AND THE POOL WILL BE CLOSED UNTIL 5 PM. THERE WILL BE REGULAR AFTERNOON PRACTICE ON FRIDAY. SENIOR GROUP SWIM...
Feb 27, 2020 - AREA 2 HEAT SHEETS/ TIME CHANGE IN AM SESSIONS
AREA 2 SWIMMERS AND PARENTS: Due to cool weather this weekend, the start times for the Area 2 meet have been pushed back. Click HERE to see the meet timeline for an approximation of what time eac...
Feb 24, 2020 - NO SR WEIGHTS THIS TUE & SAT; NO SWIM PRACTICE SAT
There's no weight training for the SRs either this Tuesday or Saturday mornings, and due to the Area 2 meet this weekend, there's no Saturday swim practice this week.
Feb 21, 2020 - DAYTONA MEET HEAT SHEETS/ WARMUP INFO
Click HERE to see the heat sheet for Saturday's meet at Daytona (Cypress Aquatic Ctr, 981 George Ingram, Daytona, FL). Swimmers, arrive at the Daytona pool BEFORE 8 am for warmup, and find Coach S...
Feb 4, 2020 - CLUB POLO MOVED FROM THUR TO FRIDAY (THIS WEEK ONLY)
Due to a scheduling conflict, Club Water Polo with Coach Javier is being moved from this Thursday night to this FRIDAY night, just for this week only.
Jan 30, 2020 - HEAT SHEETS FOR THIS WEEKEND'S MEET AT LAKE HOWELL/ NO SWIM /WEIGHTS SATURDAY
Due to the USA swim meet at the Lake Howell HS Pool this weekend, there's no SR weights on Saturday, and no SR/AG3-5 swim practice either. There will be club water polo on Saturday, from 10:30 am unt...
Jan 21, 2020 - NO PRACTICE TODAY (TUE) FOR AG1-5!
LATE DECISION, BUT DUE TO THE COLD AIR AND STRONG WINDS, WE ARE ALSO CANCELLING AG4&5 IN ADDITION TO AG1-3. THIS IS FOR TUESDAY, DEC 21 ONLY, WE WILL BE BACK IN THE WATER THURSDAY!
Jan 20, 2020 - PRACTICE THIS WEEK/ WEATHER ISSUES
DEAR SEMINOLE AQUATICS FAMILIES, WE HAVE SOME COOL WEATHER DURING THE FIRST PART OF THIS WEEK THAT WILL IMPACT A COUPLE OF OUR SCHEDULED PRACTICES. THERE ARE SOME DAYS AND NIGHTS WHERE EVEN HAVI...
Jan 10, 2020 - MATERIALS FOR FACA COACHES CONVENTION
These are the materials for Seminole High Coach Tony Ackerson's presentation on Tapering at the FACA Coaches Convention on January 10, 2020: Hitting the Taper! (Presentaion Narrative) SHS Taper O...
Dec 20, 2019 - NO AG4/5, NO SR PRACTICE TODAY (FRIDAY)
Due to a perfect storm of Coach Scott (a planned, successful hernia surgery today), Coach Tony (flu), and Coach Alice (in Canada) all being out today, we have to cancel AG4,5 and SR practice for today...
Dec 20, 2019 - TEAM APPAREL ORDER IS IN SATURDAY, DEC 21!
THE TEAM APPAREL FROM THE RECENT ONLINE TEAM STORE ORDER WILL BE AT THE POOL ON SATURDAY, DEC. 21! JUST ASK ANY STAFF MEMBER FOR ASSISTANCE. YOU CAN PICK UP ANYTIME DURING REGULAR HOURS (5 PM TO 7 P...
Dec 12, 2019 - ONLINE APPAREL ORDERS FOR SEMINOLE AQUATICS GEAR!
If you'd like to order Seminole Aquatics t-shirts, sweatshirts, or hoodies, you can access the online team store by clicking this link: https://stores.safarisun.net/seminole_aquatics The online st...
Dec 12, 2019 - TEAM BREAK/ HOLIDAY SCHEDULE
All Seminole Aquatics Families, Below is the schedule for our holiday break for the various groups: AG1-5: NO PRACTICE DECEMBER 23 THRU JANUARY 3 SR/ SR ELITE: NO PRACTICE ON THE FOLLOWING DATE...
Dec 5, 2019 - SCHEDULE FOR THIS THUR-SAT
Here's the practice schedule for the rest of this week (a Remind text already went out): Thursday, Dec. 5: No changes for AG1-5, but SRs will swim at 5 pm with Scott. Friday, Dec. 6: No practices,...
Dec 5, 2019 - YCF MEET HEAT SHEETS/ WARM UP SCHEDULE
For the YCF Meet this weekend, you can download the warmup schedule HERE . Click HERE for the heat sheet. Have fun! Seminole Aquatics Administration
Nov 27, 2019 - SWIMMING AND COOL WEATHER! A PARENT'S GUIDE
Click HERE to read Coach Tony's thoughts on swimming during the cooler weather months! Happy Swimming! Seminole Aquatics Administration
Nov 24, 2019 - THANKSGIVING WEEK SCHEDULE
Schedule for this week (all activities): Monday thru Wednesday: Regular practice schedule, all groups. Thursday: No practice. Happy Thanksgiving! Friday: ONLY Senior Group practices on this day, f...
Nov 19, 2019 - PARKAS!
You can now order Seminole Aquatics Team Parkas and Team Backpacks by calling Total Team Wares at 407-644-1333! We will also be putting out info soon on ordering other apparel, in time for the holid...
Nov 13, 2019 - HEAT SHEETS & UPDATED TIMELINE FOR THIS WEEKEND'S PA MEET!
Please see both the NEW timeline and the heat sheets for this weekend's Patriot Aquatics club swim meet. There will NOT be any heat sheets for sale at the meet. Please have your swimmer arrive at ...
Nov 13, 2019 - SR, AG4/5 PRACTICE SCHEDULE THUR-SAT
Just an update on the practice schedule this Thursday thru Saturday—-Due to the high school State Meet on Friday, and the Patriot Meet Friday through Sunday, here’s the practice schedule: THURSDAY- ...
Nov 12, 2019 - NO SWIM PRACTICE THIS SATURDAY!
Due to the Patriot Meet this weekend, there is no swim practice on Saturday, Nov. 16. There will be club water polo, however. Thanks! Seminole Aquatics Administration
Nov 12, 2019 - PATRIOT MEET TIMELINE!
Here's the timeline for the meet at Lake Brantley HS this weekend. Please arrive at least one hour prior to the start of the session that you're swimming in, and find an SA coach! /fssa/UserFiles/I...
Oct 31, 2019 - REMINDER: NO PRACTICE ON OCT 31!
Reminder, no CLUB activity tonight. Have a fun and safe night, everyone!
Oct 28, 2019 - WATER POLO CLUB GOES BACK TO TUE-THUR-SAT SCHEDULE
Effective this week, club water polo returns to our regular Tue and Thur (7-8:30 pm) and Sat (10:30 am til 12:30 pm) schedule. There are no more practices for water polo on Fridays. Thanks! Ton...
Oct 25, 2019 - NO WTS/ SWIM PRACTICE THIS SAT, NO SWIM 10/31
DUE TO THE SWIM MEET AT OVIEDO, THERE IS NO SWIM PRACTICE OR WEIGHTS THIS SATURDAY, OCT 26, AND NO SWIM PRACTICE ON HALLOWEEN (OCT 31). THERE IS WATER POLO THIS SATURDAY.
Oct 24, 2019 - HALLOWEEN MEET INFO!
INFO FOR HALLOWEEN MEET AT OVIEDO THIS SATURDAY (Swimmers should arrive at the Oviedo Aquatic Center one hour before their session start time, and find Coach Scott on the pool deck): Timeline for Sa...
Oct 19, 2019 - ALL SATURDAY PRACTICES CANCELLED TODAY
THERE IS NO PRACTICE TODAY (NO SWIMMING, NO WEIGHTS, NO WATER POLO) DUE TO THE TORNADO WATCH. THE POOL WILL BE OPEN FOR RECREATIONAL SWIMMING AT NOON, BARRING ANY ADDITIONAL WEATHER ISSUES. STAY SAF...
Oct 15, 2019 - CONFERENCE MEET HEAT SHEET
The Seminole Athletic Conference heat sheet can be downloaded HERE . The meet is at the Larry A. Dale Aquatic Center (Seminole High campus) and begins at 4 pm on Wednesday. The timed finals meet f...
Oct 4, 2019 - NO WATER POLO THIS SAT, OCT 5; MOVED TO MONDAY, OCT 7
Coach Javi is playing for UCF in a tournament this weekend. There’s NO club water polo THIS Saturday, but Javi is holding an additional practice on Monday, Oct 7 from 7-8:30 pm.
Oct 2, 2019 - HEAT SHEET FOR SHS-LB-LH MEET AT LAKE HOWELL HS
Click HERE to get the heat sheet for today’s high school meet at Lake Howell HS. Warm up is at 2:15, meet starts at 3:30.
Oct 1, 2019 - SHS MEET LINEUP FOR WED, OCT 2
Click HERE to see the meet lineup, including relays, for tomorrow's Seminole HIGH SCHOOL meet at Lake Howell (3:30 pm start time, 2:15 pm warmup).
Sep 27, 2019 - HIGHLANDER MEET TIMELINE
For this weekend's meet at Lake Highland Prep, here is the psych sheet , and the tentative meet timeline . Please note that a psych sheet simply lists the rank of the swimmers in each event, before...
Sep 20, 2019 - NO SATURDAY WEIGHTS OR SWIM SEPT 21
THERE IS NO SATURDAY SWIM OR WEIGHTS ON SEPT. 21, AS NEITHER COACH SCOTT NOR COACH TONY WILL BE AVAILABLE. THEY WILL BE AT THE LAKE BRANTLEY HIGH SCHOOL INVITATIONAL. THERE WILL BE SATURDAY WATER PO...
Sep 19, 2019 - HIGH SCHOOL PARENTS/ SWIMMERS: LBHS MEET INFO
Sep 19, 2019 - WANT TO SWIM OR PLAY WATER POLO IN COLLEGE?
High school juniors or seniors, click HERE for more information!
Sep 17, 2019 - Highlander Meet Events Schedule
For the Highlander Meet on September 28-29, the events are listed by session HERE . Keep in mind that the 12 and under ages will swim in the morning sessions on Saturday and Sunday (Sessions 1 and ...
Sep 6, 2019 - STORAGE RACK/ THROWING AWAY OLD BAGS
On the storage rack at the pool, we have a lot of old, old drawstring equipment bags cluttering up the rack and the pool deck. Many of them look to have been forgotten or abandoned. We need to get r...
Sep 5, 2019 - PRACTICE RESUMES TODAY, ALL GROUPS!
THE POOL IS OPEN TODAY (THURSDAY) AT 5 PM!
Sep 3, 2019 - NO PRACTICE TODAY (TUE), HURRICANE UPDATE
DUE TO THE STORM, THE POOL IS CLOSED ON TUESDAY, AND THERE'S NO PRACTICE FOR ANY OF OUR SWIM OR WATER POLO GROUPS. WE WILL LIKELY BE CLOSED ON WEDNESDAY AS WELL, AND HOPEFULLY REOPENING ON THURSDAY. ...
Aug 29, 2019 - NEW WATER POLO DAYS FOR SEPT-DEC
Effective starting in September, our club water polo days and times will be: TUESDAYS- 7-8:30 pm FRIDAYS- 7-8:30 pm SATURDAYS- 10:30 am til 12:30 pm Thanks! Seminole Aquatics Administration
Aug 28, 2019 - NO SWIM/ NO POLO PRACTICE THIS SAT THRU MON
THERE IS NO WEIGHT/POLO/SWIM PRACTICE AT ALL THIS WEEKEND (SATURDAY THRU MONDAY). WE RESUME OUR REGULAR SCHEDULE ON TUESDAY, SEPT. 3. HAVE A SAFE, ENJOYABLE LABOR DAY WEEKEND!
Aug 28, 2019 - SEMINOLE HIGH APPAREL ORDER FORMS!
This form is for the Seminole High School team only. Click HERE for the form, and give it to Coach Ackerson or Coach Brittany by THIS Friday at practice.
Aug 14, 2019 - AG1-5 FALL SCHEDULE- NO WEDNESDAYS!
There is no practice on Wednesdays for AG1-5. Please see the full schedule below: https://www.teamunify.com/SubTabGeneric.jsp?team=fssa&_stabid_=25496 Thanks! Seminole Aquatics Administration
Aug 12, 2019 - AG1-5, JOIN THIS TEXT GROUP!!
Age Group Families Text Group! Age Groups 1-5: Simply text this message: @agegroup15 to this number: 81010
Aug 2, 2019 - AREA 2 TIMELINE/ WARMUP SCHEDULE
Area 2 swimmers and parents: HERE is the meet timeline for Saturday and Sunday’s meet at Lake Howell High School. Ages 11 and over, meet Coach Scott at LHHS at 7:30 am each day; 10 and under swimm...
Aug 1, 2019 - AREA 2 HEAT SHEET LINK
Area 2 Meet Families: Here’s the link to the heat sheets for this weekend’s Area 2 Meet: https://www.teamunify.com/EventShow.jsp?id=1038526&team=flsha Thanks! Seminole Aquatics Administration
Aug 1, 2019 - TENTS FOR AREA 2!!
Signed up for this weekend’s Area 2 meet at Lake Howell? If you want shade, and are willing to share, bring your pop-up tent to Coach Scott today, and he’s graciously agreed to put it up at Lake Howe...
Jul 31, 2019 - TEXT GROUPS FOR AG1-5 AND SR GROUP!
Due to issues with our Seminole Aquatics Remind text group, we’re creating two new groups for our members. Joining is free and easy: Age Groups 1-5: Simply text this message: @agegroup15 to this ...
Jul 29, 2019 - PRACTICE SCHEDULE THIS WEEK
Here's the practice schedule for this week (Monday, July 29): Age Groups 1-5: No change; Team Break for ALL of Seminole Aquatics Swimming Groups will begin next week, starting August 5. The Fall ...
Jul 23, 2019 - FINAL STINGRAY/ AG1-4 MEET AT 7 PM (6:30 W/U) WEDNESDAY!!
OUR FINAL STINGRAYS /AG1-4 MEET OF THE SUMMER IS TOMORROW, WEDNESDAY JULY 24 AT 7 PM, WITH A 6:30 PM WARMUP. WE ARE TRYING TO GO A BIT LATER IN ORDER TO AVOID THE LATE AFTERNOON SHOWERS! IT'S BEEN ...
Jul 23, 2019 - NO STINGRAYS OR AG1-4 PRACTICE ON WED (SWIM MEET!)
There is NO Stingray or AG1-4 swim practice Wednesday, July 24, due to the Stingrays meet at Seminole High at 7 pm (6:30 pm warmup).
Jun 27, 2019 - FIRECRACKER MEET HEAT SHEETS FOR SATURDAY!
Below are the heat sheets and meet timeline for Saturday's meet at the Oviedo Aquatic Center (148 Oviedo Blvd): HEAT SHEET TIMELINE Coach Tony and Coach Scott will both be at the meet. Swimmers ...
Jun 27, 2019 - POOL CLOSED/ ALL THURS PM ACTIVITIES CANCELLED
At 5:25 PM today during our City swim lessons, a child had a bathroom/ fecal accident in the pool. We immediately cleared the pool, and are currently taking care of the situation. However, we are fo...
Jun 27, 2019 - CITY PODCAST ABOUT OUR POOL
The latest episode of the Sanford Says podcast, hosted by the City’s Chief Information Officer, Lisa Holder, features Coach Tony talking about our great facility. She’s asked us to share it, so here ...
Jun 25, 2019 - FIRECRACKER MEET DETAILS!
For Saturday's USA meet at Oviedo (THIS IS NOT A SUMMER STINGRAY MEET), here are some updates/ reminders: -Here's the psych sheet, listing all entries: /fssa/UserFiles/Image/QuickUpload/psych-sheet-...
Jun 25, 2019 - STINGRAY MEET ON WEDNESDAY (NO PRACTICE STINGRAYS OR AG1-4)!
There is a Stingray Meet on Wednesday, June 26 (NO STINGRAYS/ AG1-4 PRACTICE WEDNESDAY), at the Winter Park High School Pool. Warm up is at 6:15 pm, and the meet starts at 6:45 pm. We'll be swimming...
Jun 3, 2019 - GATE LOCKED BY SHS DURING SUMMER SCHOOL
The SHS entrance at Live Oak Blvd. is being closed daily until 2:45 pm during the SHS Summer School session lasting through June 27. For our morning swim groups/ classes, please enter the SHS campus ...
May 26, 2019 - SWIM TEAM BREAK ALL WEEK!
Just a reminder, ALL of our swim team groups, including Masters, are on a scheduled team break this week. We resume all swim practices on Monday, June 3. There IS club water polo this week, however....
May 17, 2019 - NO SR 2:30-5 PM PRACTICE TODAY; NO SAT WEIGHTS OR SWIM PRACTICE!
Due to the swim meet this Fri-Sun at Lake Brantley, there is NO 2:30 to 5 pm SR practice today, and no Saturday SR weights or AG3-SR swim practice on Saturday. SR swimmers may swim with Coach Alice ...
May 16, 2019 - MORE MEET INFO FOR THIS WEEKEND!
Warm-up Schedule Friday: 3:30 PM Warm-up; 4:30 PM Start Time Saturday AM (13/14, Senior): 7:15 AM Warm-up; 9:00 AM Start Time Saturday PM (12 & under): Arrive 1:15 PM , 1:30 Warm-up; 2:00 P...
May 16, 2019 - PATRIOT MEET HEAT SHEETS!
For swimmers competing this weekend at Lake Brantley, here are the session heat sheets and the meet timeline: Meet Timeline Friday Heat Sheet Saturday AM Heat Sheet Saturday PM Heat Sheet Sunday AM H...
Apr 26, 2019 - HIGHLANDER MEET TIME CHANGES/ FINAL PSYCH SHEET!
For this weekend's Highlander Meet, two large teams pulled out, so the meet management has COMBINED the morning and afternoon sessions on both Saturday and Sunday, with Events 31-68 on Saturday, and e...
Apr 25, 2019 - NO PRACTICE TODAY OR FRIDAY
DUE TO SEVERAL SCHEDULE CONFLICTS WITH COACHES AND SCHOOL AWARD CERMONIES AND WATER POLO GAMES, THERE IS NO AGE GROUP OR SENIOR PRACTICE TODAY OR TOMORROW (THUR-FRI). THE POOL WILL BE OPEN TO SWIMMER...
Apr 19, 2019 - ALL PRACTICES CANCELLED FOR FRIDAY, APRIL 19
Due to the Severe Weather Alert for today (Friday), we will cancel all swim practices through this evening. We'll resume tomorrow with our regular schedule (AG3-SR, swimming 9-10:30 am, Club Water Po...
Apr 9, 2019 - NO PRACTICE TUESDAY, APRIL 9
Due to the pool hosting the FHSAA Water Polo District Tournament, there is NO practice today (Tuesday) for any of our swim groups or club water polo. We sent out a Remind text last Friday morning, ...
Apr 1, 2019 - GREAT SUMMER COACHES/ HELPERS NEEDED!
We are now accepting applications for summer coaches and helpers in our great SUMMER STINGRAYS program! If you'd like to apply, please: 1) Click on and download THIS form. 2) Edit the form. 3...
Mar 8, 2019 - AREA 2 MEET INFO and HEAT SHEETS!
Here is information on parking, timelines, and the heat sheets for this weekend's meet! Meet Information, Parking, etc. Boys heat sheet Girls heat sheet Girls Timeline (approx) Boys timeline not ava...
Feb 28, 2019 - NO SAT PRACTICE, PLUS SR CHAMPS INFO
These's NO Saturday swim or water polo practice on March 2, due to an all-day high school water polo tournament at SHS. SENIOR CHAMPIONSHIPS: Please click HERE for info on SR Champs, relays, warmu...
Feb 19, 2019 - HAMMERHEAD RESULTS FROM FEB. 14!
On Valentine's Day, we held our annual One Hour Hammerhead Swim, with 40 competitors. The "Love Hurts" theme was part of the special edition t-shirt that you'll be seeing around the pool. If you d...
Feb 16, 2019 - FLAG MEET ENTRY DEADLINE EXTENDED!
The entry deadline for the FLAGS meet has been extended to Sunday, Feb. 17 at 7 pm in order to allow swimmers with new cut times. Please sign up through our website, and email Coach Tony (swimseminol...
Feb 13, 2019 - HAMMERHEAD UPDATE!! (NO PRACTICE AG1-5 THURSDAY)
There's no practice for AG1-5 this Thursday (Valentine's Day), due to the 40 swimmers competing in the Hammerhead One Hour Swim event. For the Hammerhead Competitiors: You can swim at either: 2:45 ...
Feb 11, 2019 - DAYTONA MEET UPDATE
TRAVELLING TO DAYTONA THIS WEEKEND, FROM THE DAYTONA COACH: "The Daytona 500 is the weekend and there is construction at the International Speedway exit, so to avoid this I recommend if coming in fro...
Jan 30, 2019 - DON'T FORGET THE HAMMERHEAD!!
Don't forget to sign up for the Hammerhead One Hour Challenge Swim on Feb. 14! We have a variety of start times that day to coincide with your schedule. It's a great way to get a gauge on your curre...
Jan 28, 2019 - NO AG1-3 TODAY (MONDAY)
The pool got pelted with icy rain for over 24 straight hours, dropping our temp to 77 today. We’re cancelling AG1-3 today, and are hopeful we’ll be good tomorrow. It’ll be cool water for AG4-5 today...
Jan 20, 2019 - NO MON AM PRACTICE/ NO AG1-3 MON PM
On Monday, Jan. 21, the “Real Feel” temp at 6 am is 33 degrees, so we are keeping the pool closed in the morning. On Monday afternoon, the Real Feel temp at 6 pm is still projected at just 51 degrees...
Jan 11, 2019 - FACA COACHING CLINIC
Coaches Materials/ Notes From Presentation in Daytona Beach, January 11, 2019: 10 AM- TRAINING THE SPRINTER- Tony Ackerson 2 PM- THE IMPORTANCE OF RELAYS- Tony Ackerson
Jan 11, 2019 - NO PRACTICE TODAY (FRI) AG1-5
AG1-5 cancelled again today (Fri), SRs are still on. Water will be fine by Mon. Saturday is on, but younger kids in AG3-5 should stay home
Jan 10, 2019 - NO AG1-3, NO CLUB WATER POLO THUR 1/10
We’re going to keep the younger kids in AG1-3, plus the 7 pm water polo group, out tonight (Thursday), as the weather is a little chilly. Stay tuned for info for tomorrow!
Jan 3, 2019 - SR/ SR ELITE TRAINING SCHEDULE THRU MAY
Here's the Senior and Senior Elite training schedule through the end of May (all with Coach Tony): ( SR Elites follow same schedule but add swimming on M-W-F mornings from 5:30-6:45 AM) JAN 3-19 : M-...
Dec 11, 2018 - NO AG1-5 PRACTICE TODAY (TUESDAY, DEC 11)
The water is cool today (76 degrees, possibly up to 77 later this afternoon), so we’re going to give AG1-5 the day off. Two of our six heaters are being serviced early Wednesday morning. We should h...
Dec 10, 2018 - TEAM BREAK/ DECEMBER SCHEDULE!
Team Break Schedule for all training groups, including Masters: Starts Thursday, December 20; practice resumes on Thursday, January 3. SR Group/ SR Elite: For the remainder of the December p...
Dec 5, 2018 - YCF HEAT SHEETS/ FRIDAY-SAT PRACTICE INFO!
YCF HEAT SHEET: Go to: ycfswimming.org/resources/hosted-meets/ FRIDAY PRACTICE: AG1-5, no change. No SR practice, but SRs can come to the pool at 5 pm and warm up in the last scoreboard lanes, ...
Dec 4, 2018 - YCF HEAT SHEET INCORRECT--PLEASE DELETE
I want to apologize---the heat sheet provided by SportsTiming Inc, the company running the meet for YCF, provided the wrong heat sheet. Please delete it. I'll send out the correct one once it is ava...
Nov 27, 2018 - SR GROUP SCHEDULE THIS WEEK
Coach Ackerson will be at the Winter National Championships in NC starting this Wednesday. Coach Scott will hold SR Group practice this Wed thru Fri from 3 to 5 pm. There is no morning swim on Wedne...
Nov 21, 2018 - SRs PRACTICE 3-4:45 TODAY (WED)
Due to a light workout today, the SR Group will practice from 3-4:45 pm today (Wednesday).
Nov 18, 2018 - PRACTICE SCHEDULE THIS WEEK!
PRACTICE SCHEDULE FOR THANKSGIVING WEEK: Monday, Tuesday, and Wednesday: No changes; all groups practice under normal schedule. Thursday: NO PRACTICE! Happy Thanksgiving! Friday: NO PRACTICE...
Nov 12, 2018 - SHS SWIMMING STATE MEET RESULTS!
Nov 7, 2018 - PATRIOT MEET HEAT SHEET/ TIMELINE!
Here are the heat sheets for this weekend's meet at Lake Brantley. They are broken up by day, and by pool (two pools will be used in the afternoon sessions on Saturday and Sunday, so please check you...
Oct 26, 2018 - SUNDAY'S HEAT SHEET AND START TIME CHANGE
BLUE DOLFINS HAS CHANGED THE START TIME FOR SUNDAY'S HALLOWEEN MEET TO 9:00 AM. COACH SCOTT WILL BE AT THE OVIEDO AQUATIC CENTER AT 8 AM FOR WARMUP. TO DOWNLOAD THE HEAT SHEET , CLICK HERE. THE ...
Oct 25, 2018 - NO PRACTICES THIS SATURDAY (SWIM OR POLO)
Due to swim meets Saturday (High School) and Sunday (club), there is no practice this Saturday, the 27th. Thanks! Seminole Aquatics Administration
Sep 20, 2018 - TIMELINE ESTIMATES FOR LK HIGHLAND MEET
TO SEE THE LAKE HIGHLAND TIMELINE, PLEASE CLICK HERE. SWIMMERS IN THE MEET, ARRIVE AT LAKE HIGHLAND PREP ONE HOUR PRIOR TO YOUR SESSION START TIME, AND FIND COACH SCOTT STIER ON THE POOL DECK. COA...
Sep 17, 2018 - SHS COMPLETE MEET RESULTS FROM LBHS INVITE
Congratulations to SHS Swimming for a great Lake Brantley High School Invitational meet this past Saturday! SHS boys finished second overall in the Team Division, and the SHS Girls took third. We ha...
Sep 12, 2018 - PERSONALIZED TEAM CAP ORDER
We are doing a personalized silicone team swim cap order. These caps are our black, SEMINOLE AQUATICS logo cap, with the athlete's last name at the bottom of the cap, in white letters. These caps ar...
Sep 11, 2018 - PARENTS, WE REALLY NEED YOUR HELP!
Hi! We haven't been able to host a home USA/club meet this year due to a lack of officials registered with our team. The single-session "Day at the Races" meets that we have hosted in the past are ...
Aug 27, 2018 - SHS HEAT SHEET FOR AUG 28
The heat sheet for the Seminole High meet with Oviedo and Lake Mary can be found HERE. The swim meet is at the Oviedo Aquatic Center, located at 148 Oviedo Blvd, Oviedo, FL 32765. There is no team...
Aug 8, 2018 - FALL SCHEDULE (NO WEDNESDAYS!)
Hi! We’re into Fall Age Group Swimming, which means NO WEDNESDAYS. Here is the complete training schedule for our swim groups: https://www.teamunify.com/SubTabGeneric.jsp?team=fssa&_stabid_=25496 ...
Jul 26, 2018 - HEAT SHEETS FOR AREA 2 MEET!
Here are the heat sheets for this weekend's Area 2 meet at Lake Howell High School. Coach Tony will not be at the meet; Coach Scott will be there, so please check in with him when you arrive for war...
Jul 25, 2018 - WANT TO DO SOMETHING REALLY NICE?
Children's Home Society serves children in foster care, mentor programs, and transition homes. The children served by CHS may not always have the means to be prepared for the first day of school. Buil...
Jun 29, 2018 - NO WTS OR SWIM PRACTICE SATURDAY; POLO, YES!
Due to the USA swim meet tomorrow for our year-round swimmers, there is NO Saturday practice for AG3-SR, or SR weights. There IS club water polo practice from 10:30-12:30 with Coach Javier.
Jun 29, 2018 - CORRECTED HEAT SHEETS FOR SATURDAY!! DISREGARD EARLIER VERSION, PLEASE!!!
PLEASE DISREGARD THE EARLIER HEAT SHEET THAT WAS POSTED YESTERDAY. THERE WAS AN ISSUE WITH THE MEET HOST IN WHICH A TEAM WAS LEFT OFF. WE ARE TOLD THAT THE NEW, FINAL VERSION IS CORRECT, AND YOU CA...
Jun 26, 2018 - NO STINGRAYS MEET THIS FRIDAY, 6/29
There is no Stingrays Meet this Friday, June 29, due to a cancellation by the other team. We are working to try and reschedule with them. Thanks, Seminole Aquatics Administration
Jun 14, 2018 - TO LIFT, OR NOT TO LIFT? THAT IS THE QUESTION . . .
Some swimmers and parents have been asking for my thoughts about doing SR Group weight training with us. So, here they are: Our strength program is big on specificity, or doing things specific to t...
Jun 13, 2018 - YCF HEAT SHEETS AND MEET INFO FOR THIS WEEKEND!
Heat sheets for this weekend can be accessed by clicking HERE . When you arrive for warmup, just come find me on the pool deck! Please don't be late! For a quick summary for the parents and swimm...
Jun 12, 2018 - SENIOR WEIGHTS SCHEDULE FOR SUMMER
For June and July, this will be the SR Group weight training schedule, STARTING JUNE 19: Tue and Thurs- 5 to 5:45 pm Saturdays- 8-8:45 am (no weights on meet dates) This is for our most serious s...
Jun 11, 2018 - APPAREL SUPERSALE!! TUESDAY, JUNE 12!!
On Tuesday, June 12, from 9-10:30 AM and 6-7 pm, we are selling off a TON of apparel, mainly semi-recent Seminole Aquatics and SHS Swimming/ SHS Water Polo t-shirts and hoodies, but we also have lots ...
Jun 7, 2018 - SA BEACH DAY, THIS SATURDAY, JUNE 9!
•Voluntary Beach Practice at New Smyrna Beach at the 27th Street Beach Access •Saturday June 9 from 8:30 to 10:00 am •For those of you not going to the voluntary workout there IS water polo practice ...
Jun 4, 2018 - WE'RE ADDING SPLASHBALL FOR AGES 5 TO 12!
Back by popular demand, it's SPLASHBALL!!. This is an introductory sport for water polo, where elementary school kids ages 5 to 12 can learn the sport in a fun setting. For more about the sport, se...
May 25, 2018 - TEAM BREAK STARTS MONDAY, MAY 28!
ALL OF OUR TRAINING GROUPS HAVE A WEEK-LONG TEAM BREAK STARTING ON MONDAY, MAY 28. THE POOL WILL BE CLOSED ALL WEEK FOR DRAINING AND REPAIRS DURING THIS TIME. WE HAVE REGULAR AFTERNOON PRACTICES TO...
May 25, 2018 - SHS SWIMMING 1st PRACTICE DATE/ PHYSICALS INFO
Our first official SHS Swimming practice is on midnight, July 30 (Sunday night-Monday morning) from 12 am until 2:30 am. It is an OPTIONAL workout, and for SHS Swimmers only. No practices are re...
May 21, 2018 - DAWSON JOYCE BREAKS 2 MORE STATE RECORDS!
Our own Dawson Joyce continues to shred Florida Swimming state records through the spring of 2018. Dawson, already the holder of the 50 and 100 free short course (25 yd) state records for 13-14 year ...
May 18, 2018 - PATRIOT MEET HEAT SHEETS/ INFO!
FOR THIS WEEKEND'S MEET AT LAKE BRANTLEY, HERE ARE THE HEAT SHEETS AND TIMELINE: FRIDAY PM SATURDAY AM SATURDAY PM SUNDAY AM SUNDAY PM TIMELINE FOR WHOLE MEET WARMUP TIMES: FRIDAY, 3:15 PM, SAT AND...
May 7, 2018 - WATER POLO SCHEDULE THIS WEEK--NO TUESDAY
This week, due to a schedule conflict for both Coach Tony and Coach Javi, there is no Tuesday club water polo practice. There will be practice on Wednesday, May 9, and Thursday, May 10, both evenings...
May 3, 2018 - CLUB WATER POLO!! GRADES 6 AND UP!
Club Water Polo started this past Tuesday, and we had a nice group, 33 total people, come out for 90 minutes of fun. A LOT of middle schoolers were there! The schedule for May-July is: Tue and Thur...
May 2, 2018 - LIFEGUARDS NEEDED!
The City of Sanford is now accepting applications for Lifeguards. To apply, go to www.sanfordfl.gov, and go to the Employment Opportunities tab. Starting pay for City Lifeguards is $8.99 per hour. ...
Apr 23, 2018 - NO AG1-5 OR MASTERS PRACTICE TUES, APRIL 24
DUE TO THE POOL HOSTING THE REGIONAL WATER POLO GAMES TOMORROW, THERES NO PRACTICE FOR THE 5, 6 AND 7 PM GROUPS ON TUESDAY, APRIL 24. THERE WILL BE SR PRACTICE FROM 2:30-5 PM, THOUGH.
Apr 20, 2018 - DBS MEET / FRI & SAT PRACTICE INFO FOR SWIMMERS AND PARENTS!
QUICK NEWS ABOUT FRI-SUN (APRIL 20-22)! Friday, April 20- Due to the District Water Polo Championship games, the SR Group can only practice from 5-7 today. Saturday, April 21- No Saturday weight...
Apr 11, 2018 - NO WEIGHTS THUR OR SAT THIS WEEK
There are no SR weights Thur, April 12, or Saturday, April 14. Weights will resume next week on Tuesday, April 17.
Apr 4, 2018 - SUMMER COACHES AND VOLUNTEERS WANTED!
We are looking for ENTHUSIASTIC, POSITIVE, HIGH ENERGY coaches and assistants for our great Summer Stingrays program! If you're at least 16, you're eligible for a head coaching position, and we have ...
Mar 27, 2018 - POOL CLOSED THIS FRIDAY AND SUNDAY
The Aquatic Center will be CLOSED this Friday (Mar. 30) and Sunday, April 1st. There are NO PRACTICES FRIDAY MORNING OR AFTERNOON, INCLUDING HIGH SCHOOL WATER POLO, CLUB SWIM, OR MASTERS SWIM. Ther...
Mar 20, 2018 - POOL CLOSED / NO PRACTICE TODAY!!
The City pool is closed today, March 20, due to a Tornado Watch into this evening. All groups today and tonight, including Masters, are cancelled. Stay safe, and we'll be back up and running tomorro...
Mar 14, 2018 - SCHEDULE DURING SCPS SPRING BREAK
The Seminole County Public Schools Spring Break starts this Friday and ends next Friday, March 23 . Here's the practice schedule/ considerations: THIS SATURDAY, MARCH 17: Due to the St. Jude's s...
Mar 1, 2018 - AREA 2 HEAT SHEETS AND TIMELINE
Heat sheets and timelines for the Area 2 meet are below. There are two pools being used each session, so please look to make sure you're looking at the right pool (shallow or deep). The 13 and overs...
Feb 23, 2018 - NO SATURDAY PRACTICE; SENIOR GROUP, PLEASE READ!!
Due to a 5K race on the SHS campus on Saturday, Feb. 24, there is no practice during the 9-10:30 am regular practice time. SENIOR GROUP swimmers (and anyone that wants to try it!) should go to the po...
Feb 22, 2018 - SENIOR CHAMPS WARMUP/ MEET INFO
FOR SENIOR CHAMPIONSHIPS IN ORLANDO THIS WEEKEND, HERE'S SOME IMPORTANT INFORMATION: OUR TEAM WARMUP WILL BE FROM 7-7:45 AM ON FRIDAY AND SUNDAY; ON SATURDAY MORNING, WE WARM UP FROM 7:45-8:30 AM. ...
Feb 7, 2018 - SWIM FOR ST. JUDES!
Some of our SHS swimmers have put together a great fundraiser, involving swimming, for St. Judes Children's Hospital, to be held at the Larry A. Dale Aquatic Center on Saturday, March 17. Please see ...
Feb 1, 2018 - HAMMERHEAD TEAMS ANNOUNCED/ GENERAL INFO!
For Saturday's One-Hour Hammerhead Swim "team" competition, these are the teams! Please continue to read below to see race-day instructions! TEAM ONE: Ethan Antolick, Emily Shea, Keira Wilson, Gordon...
Jan 31, 2018 - THE SA SWIM PARENT SELF-TEST!
Right out of the News Archive Vault at Seminole Aquatics, this is the Parent Self-Assessment Test that I created in 2013, as a way for our swim team parents to avoid the pitfalls that contributed to s...
Jan 29, 2018 - LAST CHANCE TO SIGN UP FOR HAMMERHEAD EVENT!!
Last call to sign up for this great event!! I'm ordering t-shirts and awards tomorrow morning! If you STILL don't know what the Hammerhead is, click HERE ! ANYONE on our team can participate, and...
Jan 21, 2018 - HAMMERHEAD EVENT INFO! DON'T MISS OUT!
Our Hammerhead Swim Challenge is coming up on Saturday, Feb. 3! This is a fantastic event for our swimmers, a one hour swim for distance, with medals, special event t-shirts, food and drinks! Not on...
Jan 18, 2018 - NO AG1-5 TONITE (SR AND MASTERS ONLY); NO AM PRACTICE FRIDAY (MASTERS AND SR)!
Even after last night's big freeze, the pool is still warm enough (79 degrees) for our older kids and Masters to swim tonight. However, the projected Real Feel temps between 5 and 7 pm today are 46 t...
Jan 12, 2018 - NO PRACTICE SATURDAY, 1-12
Coach Tony and Coach Scott are at a water polo tournament and swim meet, respectively, so there is no Saturday practice this week, both swimming and weights. See you next week! Have a great weeke...
Jan 11, 2018 - WE'RE BACK IN THE WATER!! ALL GROUPS ARE ON TODAY!
We are BACK at our own pool for practice today (Thursday, Jan. 11)! Thanks again to Clay Parnell at PA for the use of the Lake Brantley pool this past week. All groups are back to regular schedule, ...
Jan 11, 2018 - HEAT SHEET FOR THIS WEEKEND'S I-DRIVE MEET
Click HERE for the heat sheet for this weekend's meet at the International Drive YMCA. Please arrive one hour before the start of your session. Coach Scott will be there each day for prelimina...
Jan 11, 2018 - SEP WATER POLO TOURNEY SCHEDULE
To see the schedule for this weekend's water polo tournament at Lake Brantley, click HERE . Players should arrive at LBHS at least one hour in advance of their games.
Jan 7, 2018 - WATER TEMP/ PRACTICE SCHEDULE THIS WEEK
SA Families, The cold snap is finally lifting, after really doing a number on us last week. A good friend in the weather business told me that the last six days was the second longest cold streak (...
Jan 5, 2018 - NO AG1-3 TONITE; AG4-5 AT PA 5:30-7
THERE IS NO AG1-3 TODAY. AG4-5 WILL PRACTICE LONG COURSE AT LAKE BRANTLEY FROM 5:30 TO 7 PM. TOMORROW (SATURDAY), SRS WILL HAVE WEIGHTS AT SHS FROM 8-9 AM, THEN SWIM AT LBHS FROM 9:30-11:30 AM; AG4...
Jan 1, 2018 - IMPORTANT PRACTICE CHANGES THIS WEEK!!
Happy New Year, SA Families! The cold weather this week is impacting our practices, and we are making some changes in order to be able to stay in the water this first week back from break. Our h...
Dec 29, 2017 - 2018 SCHEDULE/ NEW SR ELITE GROUP!
Seasons Greetings, SA Families! Hope everyone is enjoying their break! We resume practice on Tuesday, January 2! The new Senior Elite Group begins that day as well. SR Elite is a group offerin...
Dec 14, 2017 - IMPORTANT!! PRACTICE SCHEDULE THIS WEEK AND NEXT!
We've had some unusually cold weather the past few days, and it's caused us to cancel the younger group practices. Typical central Florida temps for Dec-Feb are afternoon highs in the 70s, and night...
Dec 12, 2017 - NO AG1-5 PRACTICE TODAY (WEATHER)
NO PRACTICE TODAY (TUE) FOR OUR YOUNGER GROUPS (AG1-5), AS WE ARE EXPERIENCING COOL WATER COMBINED WITH COLD, WINDY CONDITIONS. WE ARE GOING TO HAVE OUR SENIOR SWIMMERS BRAVE IT FROM 3-5 PM TODAY, AS...
Dec 11, 2017 - NO SWIM PRACTICES TODAY/TONITE (MON)
Due to the cold snap, ALL practices, including Senior Group and Masters, are cancelled today, Monday, December 11. There is also no Masters practice on Tuesday morning, Dec. 12. We typically have a...
Nov 29, 2017 - WATER POLO CAMP INFO
On Dec. 27-30, Orlando United/ Lake Nona's coach, Alex Bennett is hosting a water polo camp at Lake Highland. The flyer is attached HERE . The camp features some of the best college coaches in the ...
Nov 29, 2017 - GATOR MEET INFO!!
For families attending the Gator Holiday Classic in Gainesville this weekend, here is some important info (Please read all the way through, thanks) 1. Psych sheet- Please click HERE to see the psy...
Nov 3, 2017 - SR GROUP WILL PRACTICE 7:30-9 AM THIS SAT.
Tomorrow, Saturday the 4th, there is a Golden Age Games swim meet at our pool. Coach Ackerson's SR Group will swim from 7:30 to 9 am, while Coach Scott and Coach Alice will have the AG3-5 groups at t...
Oct 27, 2017 - HALLOWEEN MEET HEAT SHEET
Click HERE for the heat sheet for this Sunday's Halloween Meet at Blue Dolfins (Oviedo). Swimmers in the meet should see Coach Scott or Coach Tony to get their blank cap to decorate for the cap con...
Oct 15, 2017 - SHS BOYS AND GIRLS 2017 CONFERENCE CHAMPS!
On Wednesday, October 11, for the first time in school history, Seminole High School Swimming and Diving did what few teams ever do---they won both the boys AND girls Seminole Athletic Conference Cham...
Oct 14, 2017 - MASTERS SWIMMERS: TIPS FOR WRITING YOUR OWN WORKOUTS!
MASTERS-LEVEL SWIMMERS: How to Write Better Workouts For Yourself, Using the Seminole Aquatics Model! by Tony Ackerson, Seminole Aquatics SR Coach/ Seminole High Varsity Swimming Coach General Ru...
Oct 13, 2017 - Free Masters Clinic Saturday, Oct. 14
SA Senior Coach Tony Ackerson and Masters Coach Kyndal Dimon will be at the pool office on Saturday, Oct. 14 for a free clinic from 10:30 am until noon. The clinic will focus on helping any Masters-l...
Oct 10, 2017 - SAC HEAT SHEET FOR 10-11-17
Please click HERE to access the heat sheet for the 2017 Seminole Athletic Conference Championships. The meet begins at 4 pm on Wednesday, October 11.
Oct 5, 2017 - HEAT SHEET FOR SATURDAY, OCT. 7
Please click HERE to download the heat sheet for this Saturday's home meet. Warm up will begin at 8 am and the meet starts at 9 am. We'll be looking for volunteer timers, so please listen for an ...
Sep 19, 2017 - HEAT SHEET FOR SEPT 20 SHS MEET
The heat sheet for Wednesday's double-dual meet with Seminole High, New Smyrna Beach High, and Oviedo High, can be downloaded HERE . The meet starts at 3:30 pm, at the Larry A. Dale Aquatic Center.
Sep 13, 2017 - SHS PRACTICE UPDATE
SHS Swimmers: Seminole County Public Schools have mandated that high school practices are not permitted this week. We had club practices yesterday and this morning, and will continue throughout t...
Sep 12, 2017 - PRACTICE ON FOR TONIGHT, ALL GROUPS!
We have power at the pool and are ON for all groups today, starting at 5 pm for AG1-5! Senior Group swimmers that have ACTIVE accounts for August thru October will swim today from 2:30-5 pm. These ...
Sep 6, 2017 - HEAT SHEET FOR SHS DUAL MEET AT LK HIGHLAND
To download the heat sheet for today's Seminole High swim meet against Lake Highland Prep and Lake Nona, please click HERE . The meet will be held at Lake Highland Preparatory School. Diving is sc...
Aug 27, 2017 - SHS APPAREL ORDER
The Seminole High Apparel Order Form can be found by clicking HERE . Swimmers, please download, print, and return to Coach Ackerson at practice on Tuesday, August 29.
Aug 15, 2017 - SIGN UP TO RECEIVE SA TEXT MESSAGES!
To receive swim team text messages (weather alerts, practice cancellations, important team info reminders, etc), you can join by phone: FOR SEMINOLE AQUATICS: Simply text the message @SWIMINOLE to ...
Aug 8, 2017 - COACH CORY LEAVING SA
Dear Seminole Aquatics Family, We're sad to announce that Age Group Coach Cory Kephart will be leaving Seminole Aquatics at the end of the month. His last day with the team will be Saturday, Septem...
Aug 4, 2017 - SR WRITTEN PRACTICE FOR SATURDAY
SENIOR SWIMMERS: No weights or swim on Saturday, August 5. Weights will resume on Thursday, August 10, at 6 AM in the SHS weightroom. For SR club swimmers wishing to get in the water and workout ...
Jul 29, 2017 - MIDNIGHT PRACTICE UPDATE FOR SHS SWIMMERS!
ALL SHS NEW AND RETURNING SWIMMERS & DIVERS: YOU WILL NOT BE ALLOWED TO PARTICIPATE IN HIGH SCHOOL SWIM PRACTICE WITHOUT PRESENTING A SIGNED, ORANGE CLEARANCE CARD THAT IS OBTAINED FROM THE SHS ATHL...
Jul 27, 2017 - AREA 2 HEAT SHEETS/ INFO
AREA 2 UPDATE: Heat sheets can be downloaded below, by day and by age groups. They'll be running two pools (younger kids are going to be in the shallow end pool each day). Heat sheets will NOT be ...
Jun 30, 2017 - FIRECRACKER HEAT SHEET AND TIMELINE
For the Firecracker swim meet Saturday at Oviedo: First, this is a USA Swimming, year-round swimmers only meet. Registration for it was done online. It is NOT a Stingray meet (the next Stingray me...
Jun 30, 2017 - 24 HOUR RELAY REGISTRATION OPEN NOW!
The Great Seminole Aquatics 24 Hour Relay---a CLASSIC event---will be held on Saturday and Sunday, July 22-23. For more information on this incredible event, click HERE. Registration is NOW OPEN! ...
Jun 27, 2017 - TECH SUIT INFO/ SALE AT TOTAL TEAM WARES
Parents, Total Team Wares in Longwood is offering another swimsuit special for all of our swimmers. You can see the suits and download the flyer by clicking HERE. "Tech suits" is a term used for t...
Jun 15, 2017 - YCF SWIM MEET NEWS/HEAT SHEETS!
INFO FOR THE YCF SUMMER SOLSTICE MEET THIS WEEKEND (FRI-SUN): For the heat sheet , click HERE . Approximate timelines for each session are in the heat sheet. For all three days, the warmup sch...
Jun 12, 2017 - STINGRAY MEETS ADDED!
The final Summer Stingrays meet schedule is complete. Two additional meets have been added, on June 21st and July 26th. Both meets are at our home pool at the Larry A. Dale Aquatic Center, with 5:...
May 22, 2017 - SEMINOLE AQUATICS WATER POLO FOR SUMMER!
Seminole Aquatics Water Polo Summer Info is on the website. You can access everything by clicking HERE , or by going to the drop down menu under the SA Club Programs tab. We're offering eight hou...
May 19, 2017 - HEAT SHEETS FOR PATRIOT LC MEET
Heat sheets for this weekends Patirot Aquatics Long Course meet are below: Heat Sheet for FRIDAY PM Heat sheet of SATURDAY AM Heat sheet for SATURDAY PM Heat sheet of SUNDAY AM Heat sheet for SUN...
May 17, 2017 - PRACTICE INFO/ TIMELINE FOR THIS WEEKEND'S MEET
For the swim meet at Patriot Aquatics (Lake Brantley) this weekend: For the approximate meet timeline, click HERE . There are NO WEIGHTS for Thursday or Saturday morning this week. There is no ...
May 16, 2017 - TEAM VALUES/ STATEMENT ON SOCIAL MEDIA
Parents and Athletes: For a long time, I've wanted to put our Team Values into words--what we want our team to stand for. After 17 years, I finally did. To view these, click HERE . I also have ...
May 12, 2017 - NO WEIGHTS OR SWIM PRACTICE THIS SATURDAY
DUE TO A SWIM COACHES CLINIC TOMORROW, THERE IS NO SWIM PRACTICE OR WEIGHTS THIS SATURDAY, MAY 13. THERE IS WATER POLO AT 10:30 am. HAVE A GREAT WEEKEND!
May 5, 2017 - LAKE FOREST SUMMER REGISTRATION UPDATE
To register for Summer Stingrays at Lake Forest, you can start the process by clicking HERE and following the prompts. FOR LAKE FOREST RESIDENTS: If you want to do the program at Lake Forest this ...
Apr 20, 2017 - REGISTER NOW FOR SUMMER STINGRAYS!
To register for the Summer Stingrays, just click on this link, and follow the prompts: Summer Stingrays 2017 FOR LAKE FOREST RESIDENTS: If you want to do the program at Lake Forest this summer, ple...
Mar 31, 2017 - SHS FANS WANTED!!!!
To All SA/ SHS Fans and Friends, Tomorrow, Saturday, April 1, the Seminole High Boys Water Polo Team plays in the FHSAA Regional Play-In Game at Winter Park High School. The boys won their third co...
Mar 26, 2017 - NO PRACTICE AG1-5 ON TUE AND WED OF THIS WEEK
DUE TO THE DISTRICT WATER POLO CHAMPIONSHIPS AT OUR POOL THIS TUESDAY AND WEDNESDAY (MARCH 28 AND 29), WE WILL NOT HAVE ANY PRACTICES ON THOSE DAYS FOR AGE GROUPS 1-5. THERE WILL STILL BE PRACTICE ON...
Mar 16, 2017 - NO PRACTICE TODAY FOR AG1,2 and 3
Due to cool water today, we're cancelling no Age Groups 1, 2, and 3. All other groups are ON. We will be back in tomorrow. Thanks!
Mar 15, 2017 - COACH SCOTT'S GROUPS CANCELLED TODAY (WED)
THERE IS NO PRACTICE TODAY. SEE YOU THURSDAY!
Mar 3, 2017 - HEAT SHEETS FOR THIS WEEKEND
Click HERE for a two column heat sheet for this weekend's Area2 meet at Oviedo, or HERE for a three column version.
Feb 22, 2017 - NO PRACTICE TODAY FOR SCOTT'S GROUP
Due to the weather this afternoon, we will not have practice tonight (Wednesday) for Coach Scott's groups.
Feb 17, 2017 - NO SR WEIGHTS SATURDAY, FEB 18
THERE ARE NO SENIOR WEIGHTS ON SATURDAY, FEB 18. THERE WILL BE SATURDAY SWIM PRACTICE AS USUAL, HOWEVER.
Jan 31, 2017 - NO PRACTICE TONITE FOR AG1-3 (TUES)
The water is still a bit cool (77 degrees at 10 am this morning, expected to get up to 78 by 5 pm), so we will not have practice for AG1, 2, or 3 tonight. Coach Cory WILL have practice after scho...
Jan 30, 2017 - NO PRACTICE MONDAY, 1/30 FOR AG1-3
Due to cool weather tonight, there is no practice for our younger groups (AG1-3).
Jan 17, 2017 - HAMMERHEAD SWIM POSTPONED
The One Hour Hammerhead Swim Challenge has been postponed. We'll find a new date and post it on our schedule. The 2017 event schedule is on our website under the SA Team Info, but you can access it ...
Jan 13, 2017 - HEAT SHEET FOR TPA-YCF
Click HERE for the heat sheet. All swimmers should see Coach Cory upon arriving at the I-Drive pool. Have a great weekend!
Jan 12, 2017 - NO WTS/ SWIM PRACTICE ON SAT, 1-14
DUE TO SATURDAY'S TPA-YCF SWIM MEET AND THE SEP WATER POLO TOURNAMENT, THERE WILL NOT BE ANY PRACTICE (WEIGHTS OR SWIM) ON SATURDAY, JAN. 14, FOR AG4, AG5, OR SR GROUPS. THERE WILL BE CLUB WATER POLO...
Jan 9, 2017 - NO PRACTICE TONIGHT (MON) AG1, 2, OR 3
DUE TO COOL WATER TEMPERATURES FROM THE WEEKEND, WE ARE CANCELLING PRACTICE FOR AGE GROUPS 1, 2, AND 3 TONIGHT, MONDAY THE 9TH. WE ARE ALSO RECOMMENDING THAT YOUNGER AG4 AND AG5 SWIMMERS CONSIDER TAK...
Dec 31, 2016 - PRACTICE RESUMES MONDAY!
SWIM PRACTICES FOR ALL GROUPS WILL RESUME THIS MONDAY, JANUARY 2, AT OUR REGULAR AFTERNOON TIMES. THE 2017 SWIM MEET/ EVENT SCHEDULE FOR SEMINOLE AQUATICS IS NOW ON OUR WEBSITE. TO DOWNLOAD THE 20...
Dec 8, 2016 - YCF MEET TIMELINE AND WARMUP TIMES
Links to the YCF meet timeline for this weekend, as well as the warmup schedule , is attached.
Nov 28, 2016 - FOLLOW US ON TWITTER!
You can now follow Seminole Aquatics on Twitter @NoleAquatics.
Nov 21, 2016 - HOLIDAY SCHEDULE
Dear SA Family, Our schedule for both this week and the December holidays is as follows: Mon thru Wed (Nov 21-23)- All groups practice as usual, at their regular times. Thursday and Friday (Nov ...
Nov 18, 2016 - TEAM APPAREL
The Fall 2016 Seminole Aquatics Apparel Order is attached HERE. To order items, completely fill out the form and return it via email to [email protected] . The deadline to order is Novem...
Nov 10, 2016 - HEAT SHEETS FOR THIS WEEKEND
The heat sheets and timeline for this weekend's Patriot Aquatics meet can be found by clicking HERE . Please note that timelines are approximate.
Oct 28, 2016 - HEAT SHEETS/ INFO FOR SUNDAY'S MEET
This Sunday's Halloween Meet at Blue Dolfins (Oviedo) has two sessions; A 10 and under session starting at 8 AM (7 am warmup), and an 11 and older session starting right after the conclusion of the fi...
Oct 28, 2016 - Heat Sheets for Sunday's Halloween Meet
Click below for the heat sheet for the session you need: 10 and under heat sheet 11 and over heat sheet
Oct 4, 2016 - HEAT SHEET FOR CONFERENCE MEET ON OCT. 5
Click HERE for the SAC Championship Meet heat sheet. No heat sheets will be sold at the meet.
Sep 28, 2016 - HEAT SHEET FOR 9-28-16 SHS-LBHS-WSHS SWIM MEET
For the heat sheet for the SHS-LBHS-WSHS swim meet at Seminole (3:30 pm start time), click HERE .
Sep 20, 2016 - HEAT SHEET FOR SHS /LMHS / LHS MEET
To download the heat sheet for the SHS swim meet on Wednesday, 9-21-16, click HERE .
Sep 6, 2016 - 2017 USA SWIMMING REGISTRATION FORMS ARE HERE
Click HERE to download the 2017 USA Swimming Registration Form. USA registration is a requirement for all swimmers that enter a USA-sanctioned event (any meets other than a Summer Stingray meet). ...
Aug 26, 2016 - UPDATED HEAT SHEET FOR SATURDAY!
THERE WAS AN ERROR ON THE FIRST VERSION OF THE HEAT SHEET THAT WAS POSTED AND SENT OUT LATE THURSDAY NIGHT. THE CORRECTED VERSION CAN BE OBTAINED BY CLICKING HERE . MEET STARTS AT 9:00 AM ON SATU...
Jul 1, 2016 - HEAT SHEET AND TIMELINE FOR SATURDAY, JULY2
FOR TOMORROW'S (SATURDAY) MEET AT OVIEDO, HERE'S WHAT YOU NEED TO KNOW: 1. THE MEET START TIME IS AT 8:30 AM. WARM-UP BEGINS AT 7:30 AM. COACH SCOTT WILL BE THE ONLY SA COACH AT THE MEET, SO PL...
Jul 1, 2016 - BREAKING NEWS!! CORY WILL BE AT MEET TOMORROW!!
IN LATE BREAKING NEWS, COACH CORY WILL BE AT TOMORROW'S MEET. WE APOLOGIZE FOR ANY CONFUSION.
Jul 1, 2016 - CORRECTION--SWIM MEET TIMES FOR SATURDAY
AN EARLIER EMAIL ERRONEOUSLY STATED THAT THE OPEN EVENTS STARTED AT 10:30 AM TOMORROW. IN FACT, OPEN EVENTS ARE SPREAD THROUGHOUT THE DAY, WITH THE FIRST OPEN EVENT BEGINNING AT AROUND 9 AM. PLEASE...
Jun 29, 2016 - SHS 2016 PRACTICE SCHEDULE / MANUAL ONLINE NOW
The 2016 Seminole High School team info is now on our website under the SHS SWIM tab. The 2016 SHS Team Manual can be accessed by clicking HERE . To download the 2016 Practice Schedule (meets ar...
Jun 10, 2016 - TPA HEAT SHEETS FOR THIS WEEKEND
For swimmers participating in the TPA swim meet this weekend, the heat sheets for each session are listed below. Please arrive a minimum of one hour prior to your session start time. Have a great me...
May 16, 2016 - SUMMER PRACTICE SCHEDULE
Click HERE for the Summer 2016 training schedule for our regular, year-round swimmers! The summer season begins Monday, June 6.
Apr 27, 2016 - NEW SUMMER WATER POLO SCHEDULE!
Beginning Monday, May 2, Seminole Aquatics Club Water Polo for grades 6 and up will be expanding to FIVE DAYS A WEEK! For the months of May, June and July, Water Polo for will be held at the pool ...
Apr 7, 2016 - HEAT SHEET FOR SATURDAY, APRIL 9
To download the heat sheet for our home meet on Saturday, click HERE . Warmup begins at 8 am on Saturday, and the meet begins at 9 am. If you need a Seminole Aquatics swim cap, please see coach Tony...
Mar 19, 2016 - SUMMER STINGRAY REGISTRATION NOW OPEN
Summer Stingrays online registration is now open. The program runs from June 6 through July 28. To register now, CLICK HERE .
Mar 14, 2016 - AG4 & AG5- NO PRACTICE TODAY (MON)
Coach Cory is feeling under the weather today, so we are cancelling tonight's (Monday) practice for AG 4 and AG5.
Mar 4, 2016 - AREA 2 HEAT SHEET AND TIMELINE
The Area 2 meet heat sheet can be downloaded by clicking HERE . The approximate timeline for the meet can by found HERE . Please be at the meet at least one hour before the start time, on deck and...
Feb 6, 2016 - HAMMERHEAD TEAMS ANNOUNCED
The Seminole Aquatics One Hour Hammerhead Swim is Sunday, Feb. 7, with heats at 9:00 AM and 10:15 AM. Swimmers need to provide their own people to count and record their laps. We will be in short su...
Jan 26, 2016 - 2016 HAMMERHEAD REGISTRATION IS NOW OPEN!
Registration for this year's One Hour Hammerhead Swim in now up. The date for this year's event is on SUNDAY, February 7, with swimmers choosing their start times of either 9 AM or 10:30 AM. It's a ...
Jan 3, 2016 - 2016 MEET SCHEDULE POSTED
Click HERE to see the 2016 meet schedule for Seminole Aquatics. You can also find it on the website under the SA Team Info tab.
Jan 3, 2016 - SWIMMING AND COLD WEATHER
A Message from Seminole Aquatics Head Coach Tony Ackerson A s we start to approach some stretches of cooler weather, I wanted to make a few quick points about winter swimming. Cold weather by itself d...
Dec 17, 2015 - HEAT SHEET FOR SATURDAY POSTED
Click HERE for the heat sheet for Saturday's Day at the Races meet at our home pool. Meet start time is 9:30 AM, all SA swimmers should be at the pool at 8:30 AM to warm up.
Dec 4, 2015 - SUGGESTED SAT. WORKOUT FOR AG4-5-SR
There is no Saturday swim practice or weights on Dec. 5. Swimmers in AG4/5 or SR can go up to the pool anytime during the day (9 am to 6 pm) and do the following SUGGESTED practice on their own, if ...
Nov 12, 2015 - Patriot Aquatics Heat Sheets by Sessions
Heat sheets by session for this weekends meet at Patriot Aquatics: Whole Meet Heat Sheet Friday Open Events Friday 12 and Unders Saturday 10 and Unders Saturday PM Open Girls and 11-12 boys Saturday P...
Oct 29, 2015 - SEMINOLE BOYS WIN 6th STRAIGHT DISTRICT TITLE, GIRLS 3rd!
Seminole High had a fantastic District meet on Wednesday, Oct. 28, with the boys winning the title easily, and the SHS girls finishing a strong third. Maverick Layne won two events, and the boys 200 ...
Oct 15, 2015 - SEMINOLE BOYS WIN SAC TITLE FOR 6TH STRAIGHT YEAR! (RESULTS POSTED)
Seminole High's boys team came through again, winning the Seminole Athletic Conference championship for the 6th consecutive year. The boys were actually behind Oviedo after the 50 freestyle, but came...
Oct 13, 2015 - SAC HEAT SHEET POSTED
Click HERE to see the Seminole Athletic Conference Swimming heat sheet.
Oct 12, 2015 - JV MEET RESULTS POSTED
Click HERE to see the full results of the Noles JV Last Chance meet.
Oct 2, 2015 - SOCIAL MEDIA USE BY SWIMMERS AND PARENTS
Click HERE for Coach Ackerson's thoughts on social media use by swimmers and parents.
Sep 30, 2015 - SHS v LMHS v LHHS RESULTS, PLUS SHS TOP TIMES THIS SEASON
Click HERE for the results of the double dual meet with SHS, LM, and LH on 9-30-15. For final scores, click HERE . Finally, for the up to date list of all SHS top times in every event, click HER...
Sep 23, 2015 - SHS-GATEWAY HEAT SHEET POSTED
Click HERE for the heat sheet for the Seminole -Gateway meet on 9-23-15.
Sep 20, 2015 - LBHS Invite results PLUS 2015 top SHS times
For all LBHS Invitational results, click HERE . For the updated list of SHS Top Times, click HERE .
Sep 17, 2015 - SHS-Oviedo results posted
Click HERE to see full results from the Sept. 16 dual meet with Oviedo. Relay splits are included, some are inaccurate.
Sep 17, 2015 - Top SHS times as of 9-17-15
Click HERE to see the top times for all 2015 SHS swimmers after three dual meets. Only relay lead-off splits are included.
Sep 16, 2015 - SHS-OVIEDO DUAL MEET HEAT SHEET POSTED
Click HERE to see the heat sheet for the dual meet with Oviedo. The meet starts at 3 PM at the City of Oviedo's "Big Kahuna" pool. SWIMMERS WILL MEET ON DECK AT THE OVIEDO POOL, READY TO GET IN T...
Sep 15, 2015 - LBHS INVITATIONAL ENTRY POSTED
Click HERE to see the meet lineup for this Saturday's Lake Brantley Invitational Meet. We are limited to only four individual entries per event, and only one relay per relay event. Not all swimmer...
Sep 2, 2015 - SHS meet 9-2-15 Heat Sheet posted
Heat Sheet for the 9-2-15 SHS v Bishop Moore dual meet, starting at 4 PM.
Sep 2, 2015 - Meet results from SHS v BMCHS posted
Click HERE for the full results of the Seminole-Bishop Moore swim meet.
Feb 16, 2015 - 2015 Hammerhead Results
Thirty-three brave souls took on the revival of the Seminole Aquatics Hammerhead One-Hour Swim Challenge on Valentine's Day. Following a frigid Friday overnight, the swimmers had absolutely perfect w...
Oct 13, 2014 - SAC Meet Results Posted
Team Scores SAC Results Congratulations to the Seminole High School Boys for winning the 2014 SAC Championships Title.
Jan 6, 2014 - 2014 SA Meet Schedule Posted
The 2014 SA Meet Schedule has been posted to our web site .
Nov 18, 2013 - Seminole High School State Meet Results
Seminole High Swimming did the unimaginable again at the State Meet this past weekend, with the boys team finishing 5th overall, and the girls 19th. For the boys team, this marks the third time in th...
Nov 14, 2013 - Regional Results...Heading to States!!
Seminole High's Swimming and Diving teams performed well at last Friday's Regional Meet in Winter Haven, advancing 11 swimmers in a total of eleven individual events and four relays to this Saturday's...
Nov 4, 2013 - SHS Boys Win District Swimming and Diving Title
For the fourth consecutive year, the Seminole High boy's team has won the District Swimming and Diving Championship. Seminole outpointed runner-up Lake Brantley by 180 points to win the 4A-4 title. S...
Dec 5, 2012 - SHS Swimmer Named Central Florida's Boy Swimmer of the Year
The Orlando Sentinel has named Seminole High School swimmer Matthew Ankerholz as the Central Florida Boys Swimmer of the Year, while ranking Matt's SHS boys team as the #1 team in the Orlando Sentinel...
Nov 11, 2012 - Seminole High State Meet Results
Seminole High School's Swimming and Diving Team ended it's 2012 season on Friday with another great performance in Orlando at the FHSAA 3A State Championships. Seminole's boys finished 6th overall as ...
Nov 4, 2012 - Seminole High Regional Champions
For the second time in four years, the Seminole High Boys Swimming and Diving Team is the Regional Champion. On Saturday, the Noles scored 346 points, a full 86 points ahead of runner-up Dr. Phillips....
Oct 11, 2012 - Seminole Athletic Conference Meet
Seminole Swimming again dominated the Seminole Athletic Conference Swimming and Diving Championships last night at our home pool. The Noles were fourth in the girls meet, while the boys won their thir...
Oct 8, 2012 - SHS FSPA Invitational Meet Results
Seminole High's Swimming and Diving Team was at the prestigious FSPA Invitational this past Saturday, and came away with some impressive results. The swim meet, held at the Orlando YMCA Aquatic Center...
Jan 18, 2012 - SA HAMMERHEAD ONE-HOUR SWIM
Seminole Aquatic's traditional Hammerhead One-Hour Swim Challenge is coming back to start off our new year. It will be held at the Dale Pool on Saturday, February 4. This has always been a great an...
Nov 11, 2011 - SHS State Meet Results
The Seminole High School Swim Team capped another great year with an impressive showing at Thursday's 3A State Championships in Orlando. The boys team finished ninth overall, the fourth time in the la...
Oct 28, 2011 - SHS Swimming District Champions
On Thursday night, Seminole Swimming and Diving won the Boys District team title for the second year in a row, while the girls finished a strong fourth in the team standings. When boys and girls sc...
Oct 14, 2011 - SHS Conference Champs
The Seminole Swim Team exploded for an unofficial combined team title at the Conference Swimming Championships last night. The girls were a surprising third, shocking the Hagerty Huskies 309 to 271, ...
Sep 20, 2011 - LBHS Invitational Meet Results Posted
The SHS swimmers and divers did a great job at the Lake Brantley High School Invitational Meet this past Saturday. Twenty-five teams were represented and many of our swimmers made it into the finals....
Dec 30, 2010 - BEST RELAY THURSDAY IN HISTORY OF ENTIRE UNIVERSE
December 30, 2010 will go down in the pantheon of significant dates in the history of this planet, and it can be summed up by two words: Relay Thursday. Along with the discovery of fire, this Relay Th...
Dec 1, 2010 - SWIMMING AND COLD WEATHER
A Message from Seminole Aquatics Head Coach Tony Ackerson W hen I was a young boy living in New Hampshire in the winter, my mother would wrap me up in several thermal layers of various fabrics befor...