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Nov 19, 2021 - No Practice Tonight!!!
Good Morning FAST Families, Due to the meet in Waukesha this weekend there will be NO FAST practice tonight, Friday November 19. SWIM FAST!!!! Coach Mike
Oct 26, 2021 - FAST Halloween Plans!
Good Afternoon FAST Families, Instead of one large team Halloween Party FAST will be doing some Halloween activities and games within our practice groups this year. FAST will be providing a goodie ba...
Oct 22, 2021 - NO FAST Practice Tonight!!
Good Morning FAST Families, There will be NO FAST Practice tonight, Friday October 22. We will have our normally scheduled practices again on Monday. SWIM FAST!!! Coach Mike
Oct 20, 2021 - Practice Change for Tonight!!!!
Good Morning FAST Families, Due to a High School Swim meet at the FMS Pool this afternoon, FAST will have an altered practice schedule for tonight, Wednesday October 20. There will be NO Practice for...
Oct 12, 2021 - Practice Tonight!
Good Afternoon FAST Families, FAST will be having practice tonight at our normally scheduled time!!!! SWIM FAST!!!! Coach Mike
Oct 11, 2021 - NO Practice Tonight!!
Good Morning FAST Families, There will be NO FAST practice tonight, Monday October 11, due to the continued repairs at Freeport Middle School. Keep an eye on your emails, but we should be good to go ...
Oct 8, 2021 - No FAST Practice Tonight!!!
Good Afternoon FAST Families, Due to a sewage leak at the Freeport Middle School there will NO FAST practice tonight, Friday October 8. Swim FAST!!! Coach Mike
Sep 28, 2021 - October Registration
Hello FAST Families, October is right around the corner, and so is some more FAST swimming. Registration forms for our October session are attached to this email. I will have some printed copies wit...
Sep 24, 2021 - Friday Practice Schedule!!!
Good Morning FAST Families, It has come to my attention that there was a typo in one of the practice schedules that was sent out at the beginning of the season. Our Friday practice schedule is as fol...
Sep 13, 2021 - PRACTICE STARTS TOMORROW!!!!!
Good Morning FAST Families, The Pool is fixed!!!! FAST will be starting our fall practices tomorrow, Tuesday September 14. All practices will be at the Freeport Middle School Pool. Our practice sched...
Aug 29, 2021 - Start of Septmeber Session Pushed Back!
Good Morning FAST Families, Due to some pool repair issues at the Freeport Middle School Pool, the start of our September Session will have to be pushed back indefinitely. I will keep everyone update...
Jul 30, 2021 - Practice Tonight
Good Afternoon FAST Families, ALL afternoon groups will start at 5 PM tonight. Each group will swim for their normally scheduled amount of time. Swim FAST!!! Coach Mike
Jul 21, 2021 - No Practice Thursday Or Friday
Good Evening FAST Families, Due to the Age Group State Championship this weekend, there will be NO Practice Thursday (July 22) or Friday (July 23). SWIM FAST!!! Coach Mike
Jul 9, 2021 - No FAST Practice Tonight!!!
Good afternoon FAST Families, Due to the meet in Palatine there will be NO FAST practice tonight, Friday July 9. SWIM FAST!! Coach Mike
Jul 1, 2021 - Cubs Brat Stand
Dear Fast Parents, FAST will be operating the Brat Stand at Cub Foods on Friday, July 16 th and Saturday, July 17 th , 2021. The hours will be 9:00 a.m to 5:00 p.m. We are in need of volunteers for...
Jun 30, 2021 - Back to the Middle School Tomorrow!!!
Good Evening FAST Families, The heater is fixed and we are good to get back in at the Freeport Middle School Pool. We will be going back to our normal summer schedule starting tomorrow, Thursday July...
Jun 29, 2021 - Practice Tomorrow!!!
Good Afternoon FAST Families, Until we can return to our Freeprot Middle School Pool we have made arrangements to practice at the Read Park Family Aquatic Center. For the time being our schedule will...
Jun 28, 2021 - No Practice Tomorrow!!!
Good Afternoon FAST Families, There will be NO FAST Practice again tomorrow, Tuesday June 29. We are working on arrangements with the park district for the rest of the week if necessary but we were u...
Jun 27, 2021 - No Practice Tomorrow!!!
Good Afternoon FAST Families, Due to pool repairs there will be NO FAST Practice again tomorrow, Monday June 28. Please keep an eye on your emails this week. I have been working on other pool option...
Jun 24, 2021 - No Practice Tomorrow!!!
Good Evening FAST Families, There will be NO FAST practice tomorrow, Friday June 25. The Maintenance department will be working on resolving the heating issue tomorrow and we will hopefully be able t...
Jun 24, 2021 - No FAST Practice Tonight!!!
Good Afternoon FAST Families, Due to pool heater issues there will be NO FAST Practice tonight, Thursday June 24. Please keep an eye on your emails for updates as the rest of the week continues. SWIM ...
Jun 24, 2021 - No FAST Practice Tonight!!!
Good Afternoon FAST Families, Due to pool heater issues there will be NO FAST Practice tonight, Thursday June 24. Please keep an eye on your emails for updates as the rest of the week continues. SWIM ...
Jun 24, 2021 - July Practice Registration
Good Afternoon FAST Families, Our July Practice session will be beginning next week. Our summer schedule will be slightly different than in past years. FAST will be practicing all the way through th...
Jun 7, 2021 - COVID practice procedure update
June 7, 2021 Dear FAST families, parents & guardians, As we continue to navigate the COVID-19 pandemic, we can begin loosen some of the restrictions we have had in place. Any vaccinated parent or guar...
Jun 4, 2021 - Practice Tonight!!!!!
Good Afternoon FAST Families, Everything is fixed at the Middle School and we are good to go for practice tonight! Any Seniors that are available, we will have practice from 7 to 8:20 to make up for m...
Jun 4, 2021 - No Practice This Morning!!
Good Morning FAST Families, It looks they still havent resolved the issue at the middle school yet. Threre will be NO practice again this morning for the Senior group. I will update everyone again b...
Jun 3, 2021 - Pool Update/ Practice Tomorrow
Good Evening FAST Families, Apparently a water main broke at the Middle School sometime this morning. I have been told that the city is working through the night to attempt to get it fixed. Please ke...
Jun 3, 2021 - No Swim Practice Tonight!!!
Good Afternoon FAST Families, Due to the water being shut off at the Freeport Middle School Building there will be NO FAST Swim practice tonight, Thursday June 3. I will keep you posted as soon as I ...
May 7, 2021 - The rest of practice canceled tonight!
Due to coach illness the remainder of practice for tonight will be canceled. Swim FAST!!! Coach Mike
Apr 21, 2021 - FAST PRACTICE TONIGHT!
Good Afternoon FAST Families, The pool is back to normal temperature! We will be having practice for all groups at their normally scheduled times tonight! SWIM FAST!!! COACH MIKE
Apr 20, 2021 - No Practice Again Tonight!!!
Good Afternoon FAST Families, There will be NO FAST PRACTICE again tonight, Tuesday April 20. I stopped by the pool about 30 minutes ago and the new heater is installed but they are still working on ...
Apr 19, 2021 - No FAST Practice Tonight!!!
Good Evening FAST Families, NO FAST PRACTICE TONIGHT, MONDAY APRIL 19. There is an issue with the pool heater and it is too cold to be safe for swimmers. I will keep you posted throughout the week as ...
Mar 18, 2021 - No Practice Tomorrow
Good Evening FAST Families, Due to a qualification meet in Wisconsin this weekend there will be NO FAST Practice tomorrow, Friday March 19. We will be having Practice all of next week at our normally ...
Mar 15, 2021 - Practice Canceled Tonight!
Good Afternoon FAST Families, Due to the inclement weather and bad road conditions there will be NO FAST PRACTICE Tonight, Monday March 15. SWIM FAST!!! Coach Mike
Mar 4, 2021 - FAST Practice for the Rest of the Week!!!
Good Morning FAST Families, FAST will be having practice again tonight!!!! We will also be adding a Saturday Practice for all swimmers to make up for some missed pool time. The practice schedule for ...
Mar 3, 2021 - No FAST Practice Tonight!!!
Good Afternoon FAST Families, There is NO FAST practice again tonight due to pool issues. We are headed in the right direction to get back in soon, but the pool just isn't ready yet. SWIM FAST!!! Coac...
Mar 2, 2021 - No Practice Again Tonight!!!
Good Afternoon FAST Families, There will be NO FAST Practice again tonight. It sounds like the broken parts have been replaced but now they are having to put some more water back into the pool and he...
Mar 1, 2021 - No Practice Tonight!!!
Good Afternoon FAST Families, There will be NO FAST practice tonight due to some pool repairs. Please keep an eye on your emails this week, because I'm not 100% sure when repairs will be completed. ...
Feb 18, 2021 - Safe Sport Volunteers Needed!!!
Dear Parents/Guardians/Friends of FAST, WE NEED YOUR HELP TO MAKE OUR CLUB A BETTER, SAFER, & MORE PROTECTED PLACE FOR OUR MEMBERSHIP TO THRIVE! USA Swimming has rolled out a new program called “SAFE...
Feb 15, 2021 - No Practice Tomorrow
Good Evening FAST Families, Due to a High School Swim meet there will be NO FAST practice tomorrow, Tuesday February 16!!! SWIM FAST!!! Coach Mike
Feb 8, 2021 - February Practice Schedule Change!!
Good Evening FAST Families, Starting TOMORROW, Tuesday February 9, FAST will be starting a slightly different practice schedule. Developmental: 5 to 5:50 PM Competitive: 5:50 to 6:50 PM TAG: 5:30 to 6...
Feb 4, 2021 - Practice Canceled Tonight!!!
Good Afternoon FAST Families, There will be NO FAST PRACTICE TONIGHT, Thursday February 4. Due to the inclement weather and bad road conditions Freeport School District is closing all buidlings tonig...
Oct 27, 2020 - FAST Shutdown For 2 Weeks!!!
Good Morning FAST Families, Due to Freeport High School and Freeport Middle School closing for two week FAST will not be allowed to practice. The buildings will be closed until at least November 8. ...
Oct 26, 2020 - Safe Sport Volunteers Needed!!!
Good Afternoon FAST Families, FAST is in need of some more Safe Sport Certified volunteers to help with practice supervision. If you are interested in helping out please follow the instructions below...
Oct 17, 2020 - October Practice Registration/Billing Changes
Good Evening FAST Families, Below is a letter from the FAST board of directors regarding some changes that we will be making to our billing procedures this year. You will also find attached the regis...
Jul 13, 2020 - COVID Return to Pool Update
Good Afternoon FAST Families, Unfortunately our return to the pool has hit another bump in the road. Despite being informed taht we would be allowed to use Freeport School District facilites sometime...
Jun 1, 2020 - Covid Update 6/1/20
Good Afternoon FAST Families, I have been receiving a lot of questions about FAST returning to the pool with all of the recent reopening of surrounding states and Illinois moving into phase 3 of our o...
Apr 2, 2020 - FAST Update
April 1, 2020 Dear FAST Swimmers and Families, We hope this letter finds you safe and healthy. We are all very hopeful that this “new” normal won’t last much longer, while we also understand the ne...
Mar 12, 2020 - Manny's Pizza Fundraiser!!!!
Feb 14, 2020 - No FAST Practice Tonight!!!
Good Morning FAST Families, Due to the Bee meet in Sterling this afternoon, there will be NO FAST practice tonight, Friday February 14. We will have our normally scheduled practice on Monday. SWIM FAS...
Feb 10, 2020 - Practice Change Tonight!!!
Good Morning FAST Families, Due to another Middle School Swim Meet, FAST will have a practice schedule change for tonight, Monday February 10. There is NO practice for the Novice or Developmental Gro...
Feb 4, 2020 - Papa Murphy's Day
Stop by Papa Murphy's on Wednesday, February 5th, 2020 and support FAST Swim Team. Papa Murphy's is at 1713 S. West Ave in Freeport. Papa Murphy's will donate 20% of your online or in store purchase ...
Feb 3, 2020 - Altered Practice Schedule This Week!!!!!!
Good Morning FAST Families, Due to a couple of Middle School Swim Meets this week, FAST with have an altered practice schedule this week. The schedule for this week will be as follows: Monday : Novic...
Jan 28, 2020 - Practice Change for Tomorrow!!
Good Afternoon FAST Families, Due to a Middle School Swim meet tomorrow, FAST will have an alternate practice schedule. On Wednesday, January 29th there will be NO practice for the Novice or Developm...
Jan 23, 2020 - Practice Change Tonight/ NO Practice Tomorrow!!!!
Good Morning FAST Families, Due to a high school meet that is expected to run late tonight, Thursday January 23, there will be NO practice for the Novice, Developmental, Competitive or TAG groups. Ju...
Jan 18, 2020 - Meet Change for Today!
Good Morning FAST Families, Due to the bad road conditions, Morrisson has decided to cancel the 10 & Under session for this morning! The 11 & over session this afternoon will still begin with warm ups...
Jan 17, 2020 - Practice Cancelled Tonight!!!
Good Evening FAST Families, Due to the heavy snow predicted for this evening, there will be no FAST tonight, Friday January 17. As of right now we are still planning on going to the meet in Morrisson ...
Jan 8, 2020 - Practice Change Tomorrow!!!
Good Evening FAST Families, Due to a High School swim meet, we will have an altered practice schedule for tomorrow, Thursday January 9. There will be NO practice for the Novice or Developmental group...
Dec 30, 2019 - ISI Renewals/ Mile Saturday Thank You's
Good Morning FAST Families, I just wanted to send a quick reminder that with the New Year coming right around the corner, now is the time to make sure that you have renewed your swimmers Illinois Swim...
Dec 23, 2019 - Monday Schedule Reminder!!
Good Afternoon FAST Families, I just wanted to send a quick reminder that tonight we have practice at our new Monday schedule times. Novice- 5:30 to 6:15 PM Developmental- 5:30 to 6:30 PM Competitive-...
Dec 20, 2019 - No Practice Tonight/ Christmas Break Schedule
Good Morning FAST Families, Due to the meet in Sun Prairie this weekend there will be NO FAST Practice tonight, Friday December 20. FAST will be having practices over Winter Break. We will have prac...
Dec 15, 2019 - NEW PRACTICE SCHEDULE!!!!
Good Afternoon FAST Families, Our Monday practice schedule will be changing just a little bit for the remainder of the Winter season beginning tomorrow Monday, December 16th. Our new Monday schedule w...
Dec 13, 2019 - No FAST Practice Tonight!!!s
Good Morning FAST Families, Due to the meet in Elgin this afternoon there will be NO FAST practice tongiht, Friday December 13! SWIM FAST!!!! Coach Mike
Dec 6, 2019 - Practice Change Tonight!!!
Good Morning FAST Families, Due to a High School swim meet this afternoon we will be practicing one hour later than our normal friday practice scedule. Developmental- 6 to 7 PM Competitive, TAG, and S...
Dec 4, 2019 - No Practice Tonight!!!
Good Afternoon FAST Families, Im sorry for the short notice, but due to coach illness there will be NO FAST practice!!! Plan on normal practice tomorrow unless otherwise informed. SWIM FAST!!! Coach M...
Dec 3, 2019 - Candles & Mile Saturday
FAST Families, Just a reminder that the candles orders are due. I will be sending off the order Thursday, so please have you orders turned in tomorrow. Mile Saturday is coming up this Sa...
Nov 27, 2019 - Practice Schedule for the Rest of This Week!!!!
Good Morning FAST Families, Our Practice schedule for the rest of this week will be as follows: Wednesday- Normal Practice Schedule Thursday- NO Practice, Happy Thanksgiving! Friday- Normal Practice S...
Nov 8, 2019 - No Practice Tonight!!!
Good Morning FAST Families, Due to the meet in Aurora this weekend there will be NO FAST practice tonight, Friday November 8. SWIM FAST!!! Coach Mike
Oct 29, 2019 - Practice Schedule for This Week!
Good Afternoon FAST Families, Our Schedule for the rest of this week will be as follows: Tonight 10/29 - Normal practice schedule Wednesday 10/30 - FAST Halloween party for all groups from 5:30 PM to ...
Oct 9, 2019 - Practice Change for Tomorrow!!!!
Good Evening FAST Families, Due to a High School Swim Meet tomorrow, Thursday October 10, there will be NO practice for the Novice or Developmental groups. The Senior, TAG, and Competitive groups wil...
Oct 2, 2019 - Homecoming Parade Cancelled
Good Morning FAST Families, The Homecoming parade for today has been cancelled!!!! FAST will be having practice for all groups at their normally scheduled time. If you already donated candy, I will ...
Sep 21, 2019 - Im portant Practice Schedule Change!!!
Good Afternoon FAST Families, Due to the very large group of new tryout swimmers this last week, we will have to make some practice schedule changes to make room in the pool. Our New Schedule will st...
Sep 11, 2019 - Practice Change for Tomorrow!!!!
Good Evening FAST Families, Due to a High School Girls Swim Meet we will have an altered practice schedule for tomorrow, Thursday September 12. There will be NO practice for the Novice, Development...
Sep 4, 2019 - Lena Parade Update
Good Evening FAST Families, FAST would like to apologize in advance, but we will be pulling out of the Lena Fall Festival Parade due to the low number of families able to attend. If anyone has alread...
Sep 4, 2019 - Season Starts Monday!!!
Good Afternoon FAST Families, The FAST Fall Session begins on Monday September 9. We are looking forward to seeing all of our swimmers back in the pool for some fun and FAST swimming. I have attache...
Sep 3, 2019 - Lena Parade
Saturday Sept 7th, FAST will be walking in the Lena Fall Festival Parade. We are in BIG need of walkers and candy, as two of our families originally attending had a family emergency cancelation. Pleas...
Aug 31, 2019 - Lena Parade
FAST Parents, Sat. Sept 7th, FAST will be walking in the Lena Fall Festival Parade, such a fun time every year! We need walkers and CANDY 🍫 🍬 🍭 🍡 Please consi...
Aug 15, 2019 - Cub Food Brat Stand
Dear Fast Parents, FAST will be operating the Brat Stand at Cub Foods on Friday, August 16 th and Saturday, August 17 th , 2019. The hours will be 9:00 a.m to 6:00 p.m. We are in need of volunteers...
Aug 4, 2019 - Cub Food Brat Stand
Dear Fast Parents, Just a reminder that FAST will be operating the Brat Stand at Cub Foods on Friday, August 16 th and Saturday, August 17 th , 2019. The hours will be 9:00 a.m. to 6:00 p.m. We are...
Jul 28, 2019 - Cub Food Brat Stand
Dear Fast Parents, FAST will be operating the Brat Stand at Cub Foods on Friday, August 16 th and Saturday, August 17 th , 2019. The hours will be 9:00 a.m to 6:00 p.m. We are in need of volunteers...
Jul 7, 2019 - Busy Schedule This Week!!!
Good Evening FAST Families, We have a very busy schedule this week and I just wanted to send out a quick reminder about Conference and our practice schedule for this week. Monday: Normal practice sch...
Jul 4, 2019 - Hog House Volunteers Needed
We are still in need of alot of volunteers so please help if you can! We are in need of volunteers for the Hog House at the Stephenson County Fair on July 12 th , 2019. The time slots are listed below...
Jul 3, 2019 - Practice for the rest of the Week!!!
Good Evening FAST Families, Senior and TAG will have their normally scheduled morning practice tomorrow July 4. There will be NO FAST practice on Thursday Afternoon or Friday!!! Happy Independence Da...
Jun 30, 2019 - Hog House Volunteers Needed
We are in need of volunteers for the Hog House at the Stephenson County Fair on July 12 th , 2019. The time slots are listed below. If you could work any or all of the time slots it would greatly ap...
Jun 11, 2019 - Trivia Night/ Practice Tonight!!!
Good Afternoon FAST Families, Don't forget tonight is the FAST Fundraiser Trivia Night at Benchwarmers!!!! Trivia begins at 7 and only costs $5 per person to participate, we will have a raffle and ot...
Jun 7, 2019 - Conference Swim Meet
Donations are needed for the concession stand that we will be having during Conference which is held Tuesday July 9 th , 2019. We would like each group to donate specific items for the concession st...
Jun 7, 2019 - FAST Upcoming Events
FAST Upcoming Events June 9 th -- Deadline to sign up for the Palatine Swim Meet which is July 5 th , 6 th and 7th June 11 th -- Benchwarmers Trivia Night for FAST at 7p.m. June 15 th and 16 th -...
Jun 4, 2019 - Summer Schedule Starts on Thursday!!!!
Good Afternoon FAST Families, Starting on Thursday, June 6, FAST will shifting to our summer schedule. Our new practice schedule will be as follows: Novice: Monday - Thursday 6 to 6:45 PM Developmen...
May 31, 2019 - No Practice Tonight!!!
Good Afternoon FAST Families, Due to the meet at Augustana this weekend there will be NO FAST Practice tonight, Friday May 31. SWIM FAST!!!! Coach Mike
May 22, 2019 - Practice Changes for Tomorrow and Friday
Good Evening FAST Families, There will be NO practice for the Novice, Developmental, or Competitive groups tomorrow, Thursday May 23. The Senior and TAG groups will swim from 3:30 PM to 5 PM. There ...
May 21, 2019 - Practice cancelled tonight
Due to a power outage at the pool there will be NO FAST practice tonight! If your children are already here at the pool, I will be making phone calls and waiting for rides to pick them up. SWIM FAST, ...
Apr 24, 2019 - Moonlight Bowling Fundraiser
Parents of FAST Swimmers, Adults Night Out!! FAST is having a fundraiser! Bowling Party Fundraiser May 11 th , 2019 Check-in is 8:30 p.m. bowling starts at 9:00 p.m. During the bowling party we ar...
Apr 24, 2019 - 5x NCAA Champion- Ian Finnerty Breaststroke Clinic
Good Afternoon FAST Families, The Piranhas Swim Club will be hosting a swim clinic this Saturday, April 27, at the North Family Branch YMCA in Davenport Iowa. The Cliniic will be run by American Reco...
Apr 18, 2019 - Practice change tomorrow!
Good evening FAST Families, Due to the religious holiday, there will be no practice for the Developmental or Competitive groups tomorrow, Friday April 19. Senior and TAG will practice from 8 to 10 AM ...
Apr 17, 2019 - Super Hero Clean Up Day
Good Evening FAST Families, This Saturday April 20, FAST will once again be volunteering to help with the Super Hero Clean Up day. This is an excellent opportunity to give back to our community. We ...
Apr 16, 2019 - Practice Schedule Change!!!!
Good Morning FAST Families, I'm sorry for the short notice, but starting tonight (Tuesday April 16) we will be making a couple of small changes to our spring practice schedule to free up some more poo...
Apr 12, 2019 - Practice Starts Monday!!!!
Good Afternoon FAST Families, FAST practice starts again on Monday, April 15!!! for now we will be sticking with the same schedule we had for the winter session. Novice= 5-5:45 PM Monday- Thursday Dev...
Apr 5, 2019 - Volunteers Needed!
Good Afternoon FAST Families, FAST has been offered a unique opportunity to Volunteer at the upcoming Crossroad's Church Easter Egg Hunt. We need some volunteers that would be willing help out from 8...
Mar 29, 2019 - Schindlbeck's Visit
The Schindelbecks are coming to town for a visit! If anyone would like to meet up with them, they will be at Generations this Saturday around 4:30 PM. Kids welcome of course! If you can, stop by and s...
Mar 19, 2019 - Officials Needed to Meets
Hello Everyone, We recevied this information from the Rockford Marlins. We will need to get at least one or two people trained to become an certified official. This will be one more way to ensure we ...
Feb 21, 2019 - Mile Monday Thank You!
Good Afternoon FAST Families, FAST will be having a Thank You night for Mile Monday on Monday February 25th. At 5 PM swimmers will have time to fill out Thank You letters for all of their generous do...
Feb 15, 2019 - No Practice Tonight
Attention FAST Families, Due to the Bee Meet in Sterling there will be NO FAST practice tonight, Friday February 15. SWIM FAST!!! Coach Mike
Feb 14, 2019 - Mile Monday
ITS MILE MONDAY TIME! This has been an exciting and challenging event for our swimmers for several years now and always great fun. We are challenging our swimmers to do their "Mile Best" on Monday Feb...
Feb 14, 2019 - Mile Monday Pizza Party
FRIENDLY REMINDER! 👍 We would like a head count for the Pizza on Monday Night, do not forget to sign up for the event on the team page or let Coach Mike know you will be attending! If anyone c...
Feb 11, 2019 - Practice Change Tonight!
Attention FAST Families, Due to a Middle School Swim Team meet this afternoon, there will be NO Novice or Developmental practice. The Competitive, TAG and Senior groups will start practice as soon as ...
Feb 7, 2019 - No Practice Tonight!!!
Attention FAST Families, Due to icy road conditions there will be NO FAST Practice again tonight, Thursday February 7. SWIM FAST!!!!!! Coach Mike
Feb 5, 2019 - No Practice Tonight!!
Attention FAST Families, Due to icy road conditions Freeport School District has cancelled all afternoon activities. There will be NO FAST practce tonight, Tuesday February 5. SWIM FAST!!! Coach Mike...
Jan 31, 2019 - Practice Tonight!
Attention FAST Families! We will be having FAST practice tonight for anyone willing to brave the weather. ALL GROUPS WILL START PRACTICE AT 5PM and will practice for their normal amount of time. SWIM ...
Jan 30, 2019 - No Practice Tonight
Attention FAST Families, Due to extreme cold temperatures there will be NO FAST practice tonight, Wednesday January 30! SWIM FAST!!! Coach Mike
Jan 29, 2019 - Practice for Today!
Good Morning FAST Families, Due to the extreme cold temperatures expected this evening the school district will only allow activities in the building until 2 PM. Out FAST practice schedule for today, ...
Jan 28, 2019 - Practice Tonight!
Good Afternoon FAST Families, We will be having FAST practice tonight, Monday January 28. Keep an eye on your emails this week, depending on when the school district decides to close buildings we will...
Jan 23, 2019 - Practice Tonight!!!
Good Morning FAST Families, FAST will be having our normally scheduled practice today, Wednesday January 23! Senior swimmers should come at 5:30 if they would like to do Yoga, since we had to cancel y...
Jan 22, 2019 - Practice Cancelled tonight!!!
Attention FAST Families, FAST practice is cancelled tonight, Tuesday January 22. Due to weather concerns the school district is closing all buildings at noon today. SWIM FAST!!! Coach Mike
Jan 21, 2019 - Practice Schedule This Week!!!
Good Morning FAST Families, I have been receiveing a lot of questions about practice this week with there being no school today and tomorrow. We will have a slightly altered practice schedule this we...
Jan 18, 2019 - Practice Cancelled Tonight!!!!
Attention FAST Families, Due to the expected weather conditions and with many families traveling for the meet tomorrow, there wil NO FAST PRACTICE TONIGHT , Friday January 19. I'm sorry for the shor...
Jan 17, 2019 - Practice Change for Tonight!!!!
Attention FAST Families, Due to a High School Boys swim meet there will be NO Novice or Developmental practice tonight, Thursday January 17. The Competitive, TAG, and Senior groups will start as soon...
Jan 10, 2019 - Practice CHange for Tonight!!!
Attention FAST Families, Due to some pool scheduling issues there will be a slight schedule change for all FAST groups tonight, Thursday January 10. Novice- 5:30 to 6:15 PM Developmental- 5:30 to 6:30...
Dec 26, 2018 - FAST Practice For the Rest of the Week
Good Morning FAST Families, I just wanted to send a quick reminder that FAST will have our regularly scheduled practice for the rest of this week. There will be NO practice on Monday or Tuesday next w...
Dec 17, 2018 - Christmas Party Tonight!!!
Dont Fortget tonight is the FAST Holiday party! All groups will swim at 5 PM with a pizza party starting right after at 6 PM. All swimmers and families are invited. We should be done and ready for pic...
Dec 14, 2018 - Friday Practice Schedule Change!!!!!
Good Morning FAST Families, For the rest of the winter season FAST will be practicing 30 minutes later on Fridays. Developmental will swim from 5:30 to 6:30PM with Competitive, TAG, and Senior swimmi...
Dec 11, 2018 - NO FAST Practice Tonight!!!
Good Afternoon FAST Families, Due to coach illness there will be NO FAST Practice tonight, Tuesday December 11. SWM FAST!!!! Coach Mike
Dec 9, 2018 - FAST Winter Holiday Party
We are having a Winter Holiday Pizza Party for the FAST swimmers on December 17 th , 2018. All groups will swim at 5:00 p.m. with the pizza party starting at 6:00 p.m. We are asking for donations t...
Dec 9, 2018 - Credit Card Info
As of January 1st , 2019 FAST will no longer accept credit cards for payments, due to the rising cost of credit card fees. We are looking into alternatives. Sorry for any inconvience this may cause. ...
Nov 21, 2018 - Practice Tonight/ End of Session
Good Morning FAST Families, We will be having a slightly altered practice for tonight, Wednesday November 21. The Novice and Developmental groups will practice at their normally scheduled time. Compe...
Nov 16, 2018 - No FAST Practice Tonight!!!
Good Morning FAST Families. There will be NO FAST practice tonight due the swim meet in Moline this weekend. SWIM FAST!!!! Coach Mike
Nov 12, 2018 - FAST Upcoming Events
Upcoming FAST Events FAST is selling Gold Canyon Candles as a fundraiser. A portion of all candles sold goes back to the team. In your folders you will find a booklet and orde...
Nov 1, 2018 - Practice change for Friday!!!
Good Afternoon FAST Families, Due to the pool getting a deep clean on Friday evening, FAST will be having Friday practice from 9:30 to 11 AM. Developmental will swim from 930 to 1030 AM. I'm sorry f...
Oct 29, 2018 - Halloween Party/ Practice Schedule for this week.
Good Morning FAST Families, FAST will be having our annual Halloween Party from 5 to 6 PM on Tuesday October 30! Swimmers are invtied to arrive in costume for a quick team picture and then we will get...
Oct 25, 2018 - No Practice Tomorrow!
Good Evening FAST Families, There will be NO FAST practice tomorrow, Friday October 26. SWIM FAST!!!! Coach Mike
Oct 23, 2018 - Practice Canceled Tonight!
Good Afternoon FAST Families, I'm sorry for the short notice but due to a chemical balance issue at the pool there will be NO FAST practice tonight, Thursday October 23. We should be ok to practice ag...
Oct 18, 2018 - No Practice Tomorrow!
Good Evening FAST Families, Due to the away swim meet in Rock Island this weekend there will be NO FAST practice tomorrow, Friday October 19. SWIM FAST!!! Coach Mike
Oct 17, 2018 - Practice Change Tonight!!!!
Good Morning FAST Families, Due to a High School Girls swim meet there will be NO Novice or Developmental group practice tonight. All other groups will start practice as soon as the meet is over, hop...
Oct 11, 2018 - Practice Change Tonight!
Good Afternoon FAST Families, Due to a High School swim meet there will be NO Novice or Developmental practice tonight, Thursday October 11. Competitive, TAG, and Senior groups should arrive at their ...
Oct 10, 2018 - No Practice Tonight!
Good Evening FAST Families, I'm very sorry for the short notice, but due to coach illness there will be NO FAST practice tonight. SWIM FAST!!! Coach Mike
Oct 8, 2018 - No Practice Tonight!
Good Afternoon FAST Families, Due to pool repairs there will be No FAST practice again today, October 8. We will return to our normal practice schedule tomorrow. SWIM FAST!!! Coach Mike
Oct 5, 2018 - No Practice Tonight!!!
Good Morning FAST Families, Due to some minor pool repairs there will be NO FAST practice tonight, Friday October 5. SWIM FAST!!! Coach Mike
Oct 2, 2018 - Team Parent Meeting
Good Afternoon FAST Families, FAST will be having a quick parent meeting on Thursday, October 4. All team parents are encouraged to attend especially parents of new swimmers. The meeting will start ...
Sep 27, 2018 - Practice Change Tonight
Good Afternoon FAST Families, Due to a High School GIrls meet there will be NO practice for the Developmental or Novice groups tonight, Thursday September 27. Competitive, TAG, and Senior will start ...
Sep 25, 2018 - Homecoming Parade Tomorrow!!!
Good Morning FAST Families, FAST will be marching in the Homecoming Parade tomorrow, Wednesday September 26. There will NO practice for any groups tomorrow because of the parade. FAST will be lining...
Sep 17, 2018 - No FAST Practice Tonight!!!
Good Morning FAST Families, There will be NO FAST practice tonight due to a High School Girls Swim Meet. If you would like to come watch the meet and cheer for Freeport, the meet starts at 5 PM. We w...
Aug 31, 2018 - FAST Fall Session Begins Soon!!!!
Good Afternoon FAST Families, The FAST Fall Session will be starting on Monday, September 10! We hope to see all of you at back the pool for the beginning of another exciting season! Our practice sch...
Jul 11, 2018 - End of Season Party/Rockford All-City Meet
Good Morning FAST Families, I wanted to send out a quick reminder that this Friday, July 13, is the last day of theSummer Session for swimmers that are not attending Championship Meets. FAST will be ...
Jun 29, 2018 - No FAST Practice Tonight!
Good Afternoon FAST Families, Due to the fundraising activities out at the fair there will be no FAST practice this afternoon, Friday June 29. If you're not already volunteering stop by the hog house ...
Jun 22, 2018 - No FAST Practice Tonight
Good Morning FAST Families, There will be No FAST practice tonight, Friday June 22. Have a good weekend. SWIM FAST!!!! Coach Mike
Jun 12, 2018 - Back to Practice
Good Afternoon FAST Families, Our pool access issues have been resolved and we will be resuming our normal practice schedule this afternoon. Sorry for the inconvenience yesterday and this morning. SW...
Jun 11, 2018 - NOVICE DEVELOPMENTAL AND COMPETITIVE PRACTICE CANCELLED
Good Afternoon FAST Families, Due to a facility access issue there will be NO Novice, Developmental, or Competitive practice tonight, Monday June 11. SWIM FAST!!! Coach Mike
Jun 11, 2018 - No Practice Tomorrow Morning!
Good Evening FAST Families, There will be no practice again tomorrow morning, Tuesday June 12. I'm very sorry for the late notice but I have been trying very hard to figure things out with the school ...
Jun 1, 2018 - No Practice Tonight!!!
Good Morning FAST Families, Due to the meet in Rock Island this afternoon there will be NO FAST Practice today, Friday June 1. SWIM FAST!!! Coach Mike
May 31, 2018 - Summer Schedule Starts Monday!!!
Good Afternoon FAST Families, Now that school is almost out FAST will starting our summer schedule on Monday, June 4. Our practice schedule for the rest of the summer season will be: Novice: 5 to 5:...
May 28, 2018 - No Practice Tonight!!!
Good Afternoon FAST Families, There will be NO FAST practice tonight, Monday, May 28. Hope everyone is having a good Memorial Day. SWIM FAST!!! Coach Mike
May 10, 2018 - Mile Monday Pledge Sheets
FAST Parents: Just a reminder if you haven’t turned in your Mile Monday Pledge Sheets, please turn in your sheets and pledges by Wednesday, May 16th. Thank you in advance.
May 3, 2018 - No Pratice Tomorrow!!!
Good Evening FAST Families, There will be NO practice for any groups tomorrow, Friday, May 4. SWIM FAST, Coach Mike
Apr 15, 2018 - FAST Upcoming Events
FAST Upcoming Events April 16 th – Swim Session Starts Mile Monday Forms and pledges are due April 18 th – FAST Tryouts 6:00 p.m. If you know of someone that can’t make it tryouts...
Apr 14, 2018 - Sping/Summer Registration
Good Afternoon FAST Families, Attached is the registration form for our upcoming spring/summer season. Registration can be completed online using our website, or on paper. If you have any issues or ...
Apr 12, 2018 - Summer Season Starts Monday!!!!
Good Evening FAST Families, Our Spring/Summer session begins next Monday April 16th!!! All groups will swim at the Freeport Middle School Pool and our practice schedule will be as follows: Novice : 4...
Mar 26, 2018 - Moonlight Bowling Fundraiser
FAST Parents, We are still in need of donations for the FAST Moonlight Bowling Fundraiser. The Moonlight Bowling Fundraiser will be held Saturday, April 7th, 2018 at the Four Seasons Bowling Cente...
Mar 5, 2018 - FAST Moonlight Bowling Fundraiser
Parents of FAST Swimmers, Adults Night Out!! FAST is having a fundraiser! Bowling Party Fundraiser April 7 th , 2018 Check-in is 8:30 p.m. bowling starts at 9:00 ...
Feb 16, 2018 - End of season party tonight!
Good evening FAST Families, We will be having an end of the season party tonight, February 16. All groups are invited to come from 5 to 6 for fun and games. Regional and state swimmers will stay a lit...
Feb 7, 2018 - Practice Change Tonight!!!
Good Afternoon FAST Families, Due to a Middle School Swim meet tonight, Wednesday February 7, we will have an altered practice schedule. There will be NO practice for the novice or developmental group...
Feb 5, 2018 - No Practice Tonight!
Good Afternoon FAST Families, Due to FSD145 building closures, there will be no FAST practice tonight, Monday February 5. SWIM FAST!!! Coach Mike
Jan 30, 2018 - FAST POSTER MAKING PARTY!!!
Good Evening FAST Families, We will be doing things slightly different for practice tomorrow night, Wednesday January 5. While there is a Middle School Meet going on in the pool, we will be making FA...
Jan 26, 2018 - No Practice Tonight!!!!
Good Morning FAST Families, Due to the meet in Sycamore this weekend there will be NO FAST practice tonight, Friday January 26. SWIM FAST!!!! Coach Mike
Jan 22, 2018 - Practice Change Tonight!!!
God Morning FAST Families, Due to a Middle School Swim meet FAST will have an altered practice schedule for tonight, Monday January 22. Novice and Developmental will practice at their normal time, but...
Jan 22, 2018 - Practice Change Tonight!!!
Hello Again FAST Families, Please disregard my previous message. The middle school meet for this afternoon was cancelled. ALL GROUPS WILL PRACTICE AT THEIR NORMALLY SCHEDULED TIME at the FREEPORT MIDD...
Jan 16, 2018 - Winter Conference
To all FAST Families, We are hosting the Stateline Winter Conference Championship on February 3 rd , 2018. We are in need of a lot of help to make this a great event for the swimmers. We would like ...
Jan 16, 2018 - No Practice Tonight!!!!
Good Evening FAST Families, There will be no FAST practice tonight, due to coach illness. Sorry for the short notice. SWIM FAST!!!! Coach Mike
Jan 11, 2018 - No Practice Tonight!
Good Afternoon FAST Families, Due to Freeport School District building closures, there will be NO FAST practice tonight, Thursday January 11. Swim FAST!!! Coach Mike
Jan 10, 2018 - Practice Change for Tonight!!!
Good Morning FAST Families, Due to a High School swim meet there, will be no practice for Novice or Developmental tonight, January 10. The Competitive, Senior, and TAG groups will start at 6:30 PM an...
Dec 30, 2017 - Practice Schedule for Next Week!!!
Good Evening FAST Families, We will be having an altered schedule for next week due to a couple of High School Swim Meet. The Schedule for the week of 1/1/18 through 1/5/18 is as follows: Monday, Jan...
Dec 29, 2017 - No Practice Tonight!
Good Afternoon FAST Families, There will be NO FAST practice tonight due to inclement weather. If you still need to turn in Registration forms and payment, I will be mailing them tomorrow at noon. If ...
Dec 28, 2017 - USA Registration Deadline!!
Good Afternoon FAST Families, I just wanted to send a quick reminder that all USA swimming registration forms and payment need to be turned in by the end of this week. We have a lot of swimmers signed...
Dec 13, 2017 - Pdractice Change Tonight!!!
Good Morning FAST Families, Due to a High School swim meet this afternoon FAST will have an altered practice schedule. There will be NO practice for the Novice or Developmental Groups. Senior, Compe...
Dec 12, 2017 - Papa Murphy Fundraiser
Tomorrow is the day!!!! Wednesday December 13th, 2017 Papa Murphy Fundraiser 11 a.m...
Dec 11, 2017 - No Practice Tonight!
Good Afternoon FAST Families, Due to coach illnes and slippery road conditions there will be no practice tonight, Monday December 11. SWIM FAST!!!! Coach Mike
Dec 2, 2017 - Frostbite Swim Meet Deadline
FAST Families! We have several upcoming meets in the next several months, make sure you log into the team website and declare if you are able to attend or not. The most recent meet is the Frostbite ...
Dec 1, 2017 - Practice Canceled Tonight!
Good Afternoon FAST Families, There is no FAST practice tonight, December 1, due to a high school swim meet. SWIM FAST!!! Coach Mike
Nov 21, 2017 - Thanksgiving Schedule/ Winter Session Begins Monday
Good Evening FAST Families, FAST will be having our normally scheduled practices on Wednesday and Friday of this week, but we will have NO practie on Thursday. Also, I need to remind everyone that o...
Nov 19, 2017 - Gold Canyon Candle Fundraiser
FAST is having a fundraiser. We are selling Gold Canyon Candles. Please check your folder at the pool for the brochure. If you do not have a folder or brochure please let me know. Please show the broc...
Nov 19, 2017 - Papa Murphy Fundraiser
Save The Date!!!! Wednesday December 13th, 2017 Papa Murphy Fundraiser ...
Nov 7, 2017 - Byron Turkey Shoot
Just a reminder that tomorrow, Nov 8th, is last day to sign up for the Byron Turkey Shoot. It will be held Nov. 18 and 19 at Byron high school 696 n. Colfax in Byron, IL. Hope to see you there!
Nov 6, 2017 - No Practice Tonight!!
Good Morning FAST Families, There will be NO FAST Practice for any groups tonight, Monday November 6. SWIM FAST!!! Coach Mike
Oct 26, 2017 - Halloween Party!!!
Good Evening FAST Families, It's that time of year again!! FAST will be having our annual Halloween party on Monday, October 30. All swimmers are encouraged to show up to the pool in costume at 5 PM ...
Oct 23, 2017 - Practice Canceled Tonight!
Good Evening FAST Families, I'm sorry for the late notice, but due to coach illness there will be no FAST practice tonight, Monday October 23. SWIM FAST!!!! Coach Mike
Oct 1, 2017 - FAST 50th Reunion Tickets
FAST 50 th Reunion. Saturday, October 21 st , 2017. Just a reminder my FAST friends.... get your tickets (we now have a simplified PayPal option!) NOW! This is a ticketed event... we need to hear i...
Sep 27, 2017 - No Practice Tomorrow!
Good Evening FAST Families, There will be NO practice for any groups due to a High School Swim Meet tomorrow, Thursday September 28. SWIM FAST!!!!! Coach Mike
Sep 20, 2017 - No Practice Tonight, Homecoming Parade
Good AFternoon FAST Families, There will be no practice tonight Wednesday, September 20, due to the homecoming parade. If you are marching in the parade with FAST we will be meeting at 4:30, at line ...
Sep 18, 2017 - FAST 50th Party
Please join us as FAST celebrates its 50th Anniversary!! We are so excited to celebrate 50 years of FAST swimming and we hope you will join us. Ticket prices include the costs of “throwing a grand...
Sep 18, 2017 - Freeport Homecoming Parade
FAST Parents, This is just a reminder that we will be walking in the Freeport Homecoming Parade. The parade is Wednesday, September 20 th , 2017 at 5:00 p.m. We will line-up at 4:30 p....
Sep 13, 2017 - No Practice Tomorrow!
Good Evening FAST Families, Due to a High School Swim meet, there will be NO practice for any groups tomorrow, Thursday September 14. SWIM FAST!!!! Coach Mike
Sep 10, 2017 - Fall Practice Schedule!
Good Afternoon FAST Families, Please remember that practices for the fall session begin tomorrow, Monday Septermber 11. All practices will be held at the Freeport Middle School Pool. The practice sch...
Sep 8, 2017 - Lena Fall Festival Parade Update
FAST Parents, This is just a reminder that we are walking in the Lena Fall Festival Parade Tomorrow Morning. Line up begins at 10:30 a.m. at the old grade school in Lena. The address is 111 ...
Aug 29, 2017 - Lena Fall Festival Parade
FAST has been given the opportunity to walk in the Lena Fall Festival Parade. The parade will be Saturday, September 9 th , 2017. The parade starts at 12:00 p.m. We will line up at 11:30 a.m...
Aug 9, 2017 - FAST DIY Craft Day
Please join us for a fun afternoon of DIY on Sunday, August 13th starting at 1:00! At this DIY Workshop, you will have your choice of three designs to choose from. The first is a Monogram Sign. The ...
Jul 31, 2017 - FAST Picnic
We are having a end of the summer session picnic on Sunday, August 6th at 1:00 p.m. at Krape Park. We will be on Flagstaff Hill at the shelter. We are asking for a dish to pass (salad, vegetable or...
Jul 25, 2017 - Brat Stand, Car Wash and Picnic
FAST Parents, FAST is working the Cub Food Brat Stand from 11 am to 5 p.m. Friday, August 4th and Saturday, August 5th. We still need volunteers. This is one of our biggest fundrai...
Jul 10, 2017 - Last Night of Practice!!!
Good Morning FAST Families, Please remember that tonight is the last n8ght of practice for anyone who is not qualified for Championship meets. We will be doing some fun stuff all together as a group s...
Jul 2, 2017 - Practice Updates!!!
Good Evening FAST Families, FAST will be having practice tomorrow, July 3rd. There will be NO Practice for any groups on Tuesday, July 4th. Also due to the Conference meet being on the 11th, the la...
Jul 1, 2017 - Conference deadline tomorrow
FAST Parents, Just a reminder that tomorrow, July 2nd, is the deadline to sign up for the Summer Stateline Conference Time Trials. The meet will be held on Tuesday, July 11th, 2017. The Confe...
Jun 24, 2017 - Shirt Order, Brat Stand and picnic
FAST Parents, There is a summer shirt order form in your folder at the pool. We would like to get the order turned in on Tuesday so we could have the shirts for the Palatine Swim meet. If you would...
Jun 12, 2017 - Practice back at FMS
Good afternoon FAST Families, All FAST practices will be back at FMS Pool!!! SWIM FAST!! Coach Mike
Jun 8, 2017 - Practice Location Change!!!!!
Good Morning FAST Families, Due to some issues with the Freeport Middle School pool, FAST will be changing all of our practices to the Carl Sandburg Middle School until further notice. Please have yo...
Jun 7, 2017 - Palatine Swim Meet Deadline
Just a reminder that tomorrow, June 8 th , is the deadline to sign up for the PPD Summer Splash Swim Meet in Palatine, IL. The swim meet will be held on July 7 th , 8th, and 9 th . The swim meet will ...
Jun 6, 2017 - No Practice Tonight!!!
Good Afternoon FAST Families, Due to some minor pool repairs being done this afternoon, FAST will not have practice tonight, Tuesday June 6. SWIM FAST!!! Coach Mike
Jun 2, 2017 - Summer Practice Schedule!
Good Evening FAST Families, Starting on Monday, June 5, FAST will be starting our Summer Schedule. Novice: Monday- Thursday 6 to 6:45 PM Developmental: Monday- Friday 5 to 6 PM Competitive: Monday- Fr...
May 18, 2017 - Parent get together
Just a reminder that the parent mixer is coming up this Saturday night, May20th, 2017. Come out and get to know some of the other swim parents. It will be held at Wishful Acres Farm and Brewery, 4679 ...
May 15, 2017 - PRACTICE CHANGE TONIGHT!!!
Good Morning Again FAST Families, I put the wrong date on the email I just sent. Practices will start one hour later tonight, Monday May 15th. SWIM FAST!!! Coach Mike
May 15, 2017 - Practice Change Tonight!!!
Good Morning FAST Families, FAST practices will start one hour later tonight, Monday May 22. NOVICE: 5:15-6 PM DEVELOPMENTAL: 5:15-6:15 PM COMPETITIVE: 6:15-7:45 PM SENIOR: 6-8 PM SWIM FAST!!!! Coach...
May 7, 2017 - Upcoming Events
To FAST Parents, Just wanted to let you know we have a few things coming up. We have a parent mixer coming up on May 20th, 2017. Come out and get to know some of the other swim parents...
May 2, 2017 - No Practice Tonight!!!
Good Morning FAST Families, I'm very sorry for the short notice, but there will be NO FAST practice for any groups tonight, Tuesday May 2. SWIM FAST!!!! Coach Mike
May 2, 2017 - Team Swim Towels
FAST Parents, We would like to know how many FAST parents are interested in purchasing towels for your swimmer. They are a thick plush towel. The FAST design is woven into the towels. The towel si...
Apr 14, 2017 - No Practice Tonight!!!
Good Morning FAST Families, There will be no practice tonight,Friday April 14. We will get back to our normal practice schedule again on Monday May 17! SWIM FAST!!!! Coach Mike
Apr 6, 2017 - Friday Practice!!!!
Good Evening FAST Families, The Developmental, Competitive, and Senior groups will ALL start at 5 PM on Fridays for the rest of the spring. Each group will swim for their regularly scheduled amount o...
Apr 2, 2017 - Spring Practice Schedule!!!
Good Afternoon FAST Families, Our spring/summer session starts tomorrow, Monday April 3!!! All groups will practice at the Freeport Middle School Pool, our practice schedule for the spring will be as ...
Feb 20, 2017 - Papa Murphy's Fundraiser
Save the Date ! Thursday, February 23, 2017 Pizza Thursday 11 a.m. to 8 p.m. Papa Murphy’s 1713 S. West Avenue Freeport 815-233-7272 Help support FAST. A portion of every sale will be donated to F...
Feb 16, 2017 - End Of Season Party Tomorrow!!!
Good Evening FAST Families, Tomorrow is the last night of practice for any swimmers that are not qualified for Regionals or State. We will be having a fun night with games and free time from 5 PM to ...
Feb 8, 2017 - Practice Change Tonight!!
Good Morning FAST Families, I'm very sorry for the short notice, but due to a Middle School meet there will be NO practice for the Novice or Developmental groups tonight, Wednesday February 8. The Sen...
Feb 5, 2017 - Bowling Fundraiser
Bowling Party Fundraiser February 18th, 2017 Check-in is 8:30 p.m.; bowling starts at 9:00 p.m. During the bowling party we are having a silent auction to raise money. We are still in need of dona...
Feb 3, 2017 - Conference Meet Reminders
Good Evening FAST Families, I just wanted to send out a couple of quick reminders for everyone that is signed up for the Conference Championship Meet at Jefferson High School in Rockford tomorrow. Wa...
Feb 1, 2017 - Practice Change Tonight!!
Good Morning FAST Families, Due to a Middle School Swim Meet this afternoon, the Novice and Developmental groups will swim at their normal times at the Carl Sandburg Poo l . The Competitive and Seni...
Jan 25, 2017 - Moonlight Bowling Fundraiser
Parents of FAST Swimmers, Adults Night Out !! FAST is having a fundraiser ! Bowling Party Fundraiser February 18th, 2017 Check-in is 8:30 p.m. bowling starts at 9:00 p.m. During the bowling pa...
Jan 25, 2017 - Practice Schedule for Today and Tomorrow!!!!
Good Afternoon FAST Families, Due to coach illness there will be no practice tonight, Wednesday January 25. Tomorrow, Thursday January 26, due to a HS swim meet our practice schedule will be as follo...
Jan 23, 2017 - Stateline Conference Championship Deadline
Just a reminder that tomorrow, January 24th, is the deadline to sign up for the Stateline Conference Championship. The meet will be held on Saturday, February 4th, 2017 .The Stateline Conferenc...
Jan 20, 2017 - No Practice Tonight
Good Afternoon FAST Families, There will be NO practice for any groups tonight, Friday January 20. SWIM FAST!!! Coach Mike
Jan 9, 2017 - Practice Change Tonight!!!
Good Afternoon FAST Families, I'm very sorry for the short notice, but due to a High School Swim Meet there will be NO Practice tonight for the Developmental and Novice groups tonight, Monday January ...
Jan 3, 2017 - No Practice Tonight
Good Afternoon FAST Families, Due to coach illness there will be No FAST practice tonight, Tuesday January 3. SWIM FAST!!! Coach Mike
Jan 2, 2017 - Morrison Swim Meet deadline
Just a reminder that today, Jan. 2nd, 2017, is the last day to sign up for the Morrison Seahorse Splash Invitational. It will be held January 14th and 15th. It will be held at Morrison High School ...
Dec 29, 2016 - "Mile Monday" Schedule for Tonight
Good Morning FAST Families, Our Mile Monday challenge is tonight,Thursday December 29. Our schedule for tonight's event will be as follows: Seniors will start at 3 PM, Competitive will start at 4 PM, ...
Dec 27, 2016 - No PRactice Tonight!!!
Good Afternoon FAST Families, There will be NO FAST practice tonight, December 27. Also, we will be doing our "Mile Monday" Challenge on Thursday December 29. Group schedules for our "Mile Monday" C...
Dec 27, 2016 - Practice Tomorrow
Good Afternoon Again, Sorry to fill up your inboxes, but I should have mentioned in my last email that all groups will be having practice tomorrow, December 28, at their normally scheduled times. SWIM...
Dec 19, 2016 - Mile Monday and Holiday Party Update!!!!
Good Afternoon FAST Families, Due to the extreme cold temperatures today the Freeport School District has closed all buildings. We will not be having Mile Monday or any in the water practices this ev...
Dec 18, 2016 - Winter Session and ISI Dues
To all FAST parents , Just a reminder that the winter session has begun for FAST. Please remit your payments for dues as soon as possible. If you do not remember what you owe please get a hold o...
Dec 12, 2016 - Back to FMS!!!
Good Afternoon FAST Families, All FAST groups will be returning to the Freeport Middle School Pool tonight, Monday December 11. SWIM FAST!!! Coach Mike
Dec 7, 2016 - Practice for the rest of the week and try out change!
Attention FAST Families, Practice for the rest of this week will be at Carl Sandburg, at our normally scheduled times. Also, if you know of anyone planning on attending our team try outs tonight pleas...
Dec 6, 2016 - Practice Change for Tonight!!!
Good Afternoon FAST Families, The Freeport Middle School Pool is still not quite up and running, so we will be having pratice at the Carl Sandburg Pool Tonight . All groups will still practice at th...
Dec 5, 2016 - Practice Canceled Tonight!!!!!
Attention FAST Families, There will be NO FAST practice tonight, December 4, due to a pool malfunction. SWIM FAST!!! Coach Mike
Dec 1, 2016 - Upcoming FAST Events
Parents of FAST Swimmers, Please check your folders at the pool for information on our upcoming events: December 7th -- Tryouts for FAST at 6 p.m. If you know anyone that is interested in swimming...
Dec 1, 2016 - Upcoming Team Tryouts!!!
Good Afternoon FAST Families, I need your help spreading the word about our upcoming tryouts!!! Our next tryout will be on December 7 at 6:00 PM and I need Everyone to help me get the word out. We...
Nov 22, 2016 - Thanksgiving Practice Schedule!!!
Good Evening FAST Families, There will be no practice this Thursday or Friday. We will still be having practice at our normally scheduled time tomorrow, Wednesday November 23. Happy Thanksgiving!!!!...
Nov 8, 2016 - No practice tonight!
I'm very sorry for the short notice, but due to coach illness there will be no practice for any groups tonight, 11/08/16. Swim Fast!!! Coach Mike
Nov 8, 2016 - Deadlines
Just a reminder that tomorrow (November 9th) is the deadline to sign up for the Byron Turkey Shoot. The meet will be held November 19th and 20th, 2016. The swim meet is going to be held at the Byron...
Nov 1, 2016 - Gold Canyon Fundraiser update
We have extended the deadline for the FAST Gold Canyon fundraiser. Please show this to all your friends, family and neighbors. Payment is due at the time of the order. The deadline to order is Novem...
Oct 30, 2016 - DIY Fundraiser
Make It and Take It ! DIY Party Fundraiser ! FAST Fundraiser for adults! Thought it would be a great way to get to know each other as well and have some fun ! It’s a Make it and Take it workshop. T...
Oct 25, 2016 - FAST Halloween Party
FAST is going to have a Halloween Party on Friday, October 28th, 2016 at 5:00 p.m. at the Freeport Middle School Pool. All FAST members are invited to attend. Please come in costume, but don’t forge...
Oct 20, 2016 - Practice Change for Today and Tomorrow!
Good Morning FAST Families, They're will be no practice for the developmental or Novice groups tonight, Thursday October 20. The Senior and competitive groups will start practice at 6:30 due to a swim...
Oct 11, 2016 - HOMECOMING PARADE!!!
Good Afternoon FAST Families, FAST will be marching in the homecoming parade tomorrow Wednesday, October 12. There will be no practice for any groups, because we would like as many members to march w...
Sep 28, 2016 - No Practice Tomorrow!!!
Good Evening FAST Families, Dues to a High School meet tomorrow there will be NO practice for any groups. SWIM FAST!!! Coach Mike
Sep 26, 2016 - Fall Dues
Just a reminder that the Fall session for FAST is underway. If you have not yet made your payments on your dues or paid your dues please do so by Friday September 30th, 2016. You can turn your payme...
Sep 19, 2016 - FAST Is Invited to Olympian Led Swim Camp!!!!
Good Evening FAST Families! Great news! Our team has an opportunity to learn from two of the best swimmers in the USA! Olympic medalist and world record holder Nick Thoman, and NCAA Champion Megan ...
Sep 18, 2016 - Practice Change for Monday!
Good Evening FAST Families, Due to a High School Swim Meet there will be no Novice or Developmental practice Monday, September 19. The Competitive and Senior groups will still have practice at their ...
Sep 14, 2016 - No Practice Friday
Good Evening FAST Families, There will be no practice for any groups on Friday, September 16. SWIM FAST!!!!! Coach Mike
Sep 8, 2016 - FALL SEASON BEGINS MONDAY!!!!
Good Afternoon FAST Families, FAST practices begin again on Monday, September 12. I'm really looking foraward to seeing everyone back in the pool again. All groups will be practicing at the Freeport...
Aug 20, 2016 - Brushes and Brew Fundraiser
We are having a fundraiser for FAST Swim Team. Brushes and Brew (our version of a paint and pour) Saturday August 27, 2016 2:00 p.m. To be held at Generations Brewing 1400 S. Adams Freeport Ti...
Jul 12, 2016 - Conference Practice Schedule and End of Season Party!!!
Good Morning FAST Families, Our Conference Championship meet begins today. Warm ups are at 5 for both sessions 10 and Unders (today) are in Byron and 11 and Overs (tomorrow) are in Morrisson. Pleas...
Jul 8, 2016 - No Afternoon Practice Today
Good afternoon FAST Families, Due to the swim meet in Palatine, there will be no Afternoon practice today, Friday July 8. SWIM FAST!!! Coach Mike
Jul 4, 2016 - Stateline conference meet deadline
Just a reminder that the deadline for the Stateline Conference Swim Meet is today July 4th. All swimmers are encouraged to attend. Hope to see you there!
Jun 24, 2016 - No Afternoon Practice Today
Good Morning FAST Families, I'm sorry for the short notice, but there will be no Afternoon Practice today, Friday June 24. SWIM FAST!!! Coach Mike
Jun 23, 2016 - Nutman Fundraiser and Apparel Orders
The deadline to turn in the Nutman fundraiser is tomorrow- Friday, June 24th, 2016. Please check your folders at the pool for the apparel order form. The apparel order form is due b...
Jun 20, 2016 - Used Swimsuits and Goggles Needed
Good Morning FAST Families, This week June 20-25, FAST will be collecting lightly used suits and goggles. Camp Courage is a swim camp in Haiti for young amputees, and they are in need of some new eqi...
Jun 16, 2016 - No Afternoon Practice Friday
Good Morning FAST Families, There will be no afternoon practice for the Competitive or Developmental groups this Friday, June 17 2016. I'm sorry for the short notice, I hope everyone has a good Fat...
Jun 14, 2016 - Nutman Fundraiser
Just wanted to send out a reminder that the Nutman Fundraiser orders are due back in one week. If you have not received your fundraiser packet please check your folder at the pool. The orders are due...
Jun 5, 2016 - PPD Summer Splash
Just a reminder that the deadline for the PPD Summer Splash Swim Meet in Palatine, IL is approaching. The deadline to sign up is Wednesday, June 8th, 2016. The swim meet will be held on July 8th,...
May 27, 2016 - Memorial Day and Summer Schedule
Good Afternoon FAST Families, There will be no practice on Memorial Day, Monday May 30. Also we will be starting our Summer schedule on Tuesday, May 31. Novice 4:45-5:30 PM Developmental 5:30- 6:3...
May 21, 2016 - SCST Swim Meet Deadline
Just a reminder that the deadline to sign up for the SCST Summer Starter is today, May 21st, 2016. The swim meet will be held Saturday, June 4th and Sunday, June 5th, 2016. It will be held ...
May 2, 2016 - NO PRACTICE TOMORROW!!!
Good Evening FAST Families, I'm sorry for the short notice, but there will be no practice for any groups tomorrow, Tuesday May 3. SWIM FAST!!! Coach Mike
May 1, 2016 - Novice and Senior Practice Change!!!
Good Afternoon FAST Families, Starting on Monday May 2, the Novice group will be having pratice from 4:45 to 5:30 PM Monday through Thursday. Also, the Senior and Elite Groups will be starting Dryland...
Apr 9, 2016 - Pizza Fundraiser
Save the date !!! Wednesday, April 13th, 2016 Pizza Wednesday 11 a.m. to 8 p.m. Papa Murphy’s 1713 S. West Avenue Freeport 815-233-7272 Help support FAST. A portion of every pizza sale will be do...
Apr 8, 2016 - Spring Practice Schedule!
Good Afternoon FAST Families, Our Spring/ Summer session is right around the corner!!! I’m looking forward to seeing everyone back in the pool starting Monday, April 11 th . Our practice schedule ...
Mar 17, 2016 - Doughnut Tuesday
Come out and support FAST ! Doughnut Tuesday Tuesday, March 22nd, 2016 at Donuts Delite 1892 S. West Ave 815-233-1627 Open 6:00 a.m. to 5:00 p.m. Advance orders are appreciated. Please mentio...
Feb 18, 2016 - End of Season Party/ No Practice Tomorrow
Good Afternoon FAST Families, We will be having our end of the season party tonight from 5 to 6 for all groups. There will be no practice for any groups tomorrow Friday February 17. Also, please remem...
Feb 10, 2016 - No Novice or Developmental Practice Cancelled Tonight
Good Morning FAST Families, There will be no practice for the Novice or Developmental Groups tonight due to a Jr. High Swim Meet. The Competitive and Senior Groups will still have pracitce at their re...
Feb 6, 2016 - Congrats Conference Athletes!!!
Good Afternoon FAST Families, I just wanted to take one more chance to congratulate and thank everyone that competed and/or cheered for FAST today. Our team finished a very strong second place, and e...
Feb 5, 2016 - Stateline Conference Meet Update!
Good Afternoon FAST Families, Warm ups for the morning session(10 and unders) will be at 8AM, warm ups for the afternoon session(11 and over) will be at 11AM. Please try to arrive at the Morrison High...
Feb 2, 2016 - FAST Board Meeting
The monthly FAST Board meeting is scheduled for Wednesday, Feb. 3rd, 2016 at 7:30 p.m. at Eilerts 1100 West Galena Ave in Freeport. This board meeting is open to all FAST parents.
Jan 29, 2016 - No Practice Tonight!
Good Morning FAST Families, There will be no FAST practice tonight, Friday January 29. SWIM FAST!!! Coach Mike
Jan 28, 2016 - Conference Swim Meet Deadline
Just a reminder that the deadline to sign up for the Stateline Conference Championships Swim Meet is today. Our Conference Meet is open to all swimmers no matter what group you are in. We woul...
Jan 23, 2016 - Saturday Bowling Fundraiser
Just a reminder to get your tickets for the Saturday, January 30th Moonlight Bowling Fundraiser. We will be at the pool all week with tickets. If you would like to purchase a ticket to bowl at t...
Jan 18, 2016 - Practice Canceled Tonight!!!
Good afternoon FAST Families, I'm sorry for the short notice, but due to the extremely low temperatures expected for this evening there will be no FAST practice tonight, Monday January 18. Also please...
Jan 16, 2016 - Swim Meet Deadline
Just a reminder that the deadline to sign up for the East Moline Winter Invite is tomorrow, January 17th, 2016. The swim meet will be held on January 29th, 30th and 31st. It will be held...
Jan 14, 2016 - No Novice or Developmental Practice Tonight!
Good morning FAST Families, I'm sorry for the sorry notice but there will be no practice for Novice or Developmental groups today, Thursday January 14. The competitive and senior groups will still hav...
Jan 11, 2016 - Moonlight Bowling Fundraiser
Parents of FAST Swimmers, Adult’s Night Out !! FAST is having a fundrais...
Jan 9, 2016 - T-Shirt Design Contest
T he deadline for the T-Shirt Design Contest has been extended until Tuesday, January 12th, 2016. So get your designs in. Any questions please contact Anna Perez or Melisa Forth.
Jan 4, 2016 - No Practice Tomorrow!!!
Due to a High School swim meet tomorrow, Tuesday January 5, there will be no FAST practice. If anyone is interested in coming to watch and cheer on the high school boys tomorrow, the meet starts at 4...
Dec 29, 2015 - Illinois Swimming Registration
FAST Families, This is a reminder that your swimmers ISI registration expires December 31st. If you have not yet paid this $66 annual fee during fall or winter sessions please turn in your ...
Dec 28, 2015 - Pracitce Cancelled Tonight!!!
Due to unsafe road conditions there will be no FAST practice tonight, Monday December 28 . We will still be having our regularly scheduled practice on Tuesday and Wedsnesday this week. THere will be ...
Dec 17, 2015 - FAST Christmas Party
FAST Families, This is a reminder that tomorrow is the last day to sign up for the FAST Christmas Party. At 6:00 p.m. Monday December 21st, 2015. We will gather at Route 20 Grill on Hwy 20 f...
Dec 11, 2015 - No Practice Tonight!
Good Morning FAST Families, There will be no practice tonight, Friday December 11. SWIM FAST!!! Coach Mike
Dec 7, 2015 - Pizza Tuesday Dec. 8th
Tell your family, friends and neighbors ! Papa Murphy’s Pizza Tuesday ! Tuesday, December 8th, 2015 11:00 a.m. to 8:00 p.m. 1773 S. West Ave Freeport, IL 815-233-7272 A portion of every order (pizza...
Dec 6, 2015 - IM Tough Swim Meet
To all FAST Parents: Just a reminder that today,December 6th, is the deadline for the IM Tough Swim Meet in Sterling, IL. The meet will be held on Saturday, December 19th. The swim meet wil...
Dec 1, 2015 - Gold Canyon Fundraiser
FAST Parents, If any of you still want Gold Canyon Candles please have your orders to practice on Wednesday December 2nd, 2015. If you are unable to do that please let us know. Thank You.
Nov 29, 2015 - Rock Island Swim Meet
To all FAST parents, Just a reminder that the deadline for the Rock Island Orca’s Pentathlon in Rock Island, IL is Tuesday December 1st, 2015. This meet will be held Sunday December 13th, 2015. ...
Nov 24, 2015 - Practice Schedule for Thanksgiving
Good Evening FAST Families, There will be no practice on Thursday or Friday this week, we will still be having our normally scheduled practice tomorrow. Happy Thanksgiving! Coach Mike
Nov 21, 2015 - Turkey Shoot Updates!!
Good Evening FAST Families, I would like to start by thanking all of the families that braved the weather today to come to the meet in Byron. I was very impressed with how many swimmers we had at the ...
Nov 21, 2015 - Turkey Shoot Meet Postponed
Good morning FAST Families, The turkey spot merry for today has been postponed. Warm ups for the first session will be at 10:30 AM. Warm ups for the second session will now be at 3:30. I'd you have an...
Nov 21, 2015 - Turkey Shoot Meet Postponed
Good morning FAST Families, The turkey shoot meet for today has been postponed. Warm ups for the first session will be at 10:30 AM. Warm ups for the second session will now be at 3:30. I'd you have an...
Nov 21, 2015 - Byron Warm Ups
Due to a large number of scratches for the morning session. The afternoon session will be getting started much earlier than I originally thought. All afternoon swimmers should arrive for warm ups arou...
Nov 15, 2015 - Moonlight Bowling Fundraiser
Parents of FAST Swimmers, Adults Night Out !! FAST is having a fundraiser ! Bowling Party Fundraiser January 30th, 2016 6:30 p.m. Check in 6:00 p.m. During the bowling party we are having a sile...
Nov 11, 2015 - Byron Turkey Shoot Swim Meet
To all FAST Parents, Just a reminder that the deadline to sign up for the Byron Turkey Shoot Swim Meet is Thursday, November 12th, 2015. The meet will be held at the Byron High School 696 N...
Nov 8, 2015 - Upcoming Events
Parents of FAST Swimmers, Please check your folders at the pool for information on our upcoming events: -- The extended warm-up order deadline is Tuesday, November 10th. -- Board Meeting Wednesd...
Oct 24, 2015 - East Moline Swim Meet
To all FAST Parents, Just a reminder that the deadline to sign up for the EMSC swim meet in East Moline is October 25th. This meet will be held on Sunday, November 8th, 2015.The meet is reco...
Oct 23, 2015 - No Practice Monday/ Halloween Party!
Good Evening FAST Families, There will be no practice this coming Monday, October 26. Also, FAST will be having a Halloween Party on Friday, October 30 at 5 PM At the Freeport Middle School Pool. Ple...
Oct 19, 2015 - Novice and Developmental pracitce canceled tomorrow!
Good Evening FAST Families, There will be no practice for the Novice or Developmental Groups tomorrow, Tuesday October 20, due to a high school swim meet. The Senior, Competitive, and Elite groups wil...
Oct 14, 2015 - No Developmental or Novice Practice Tomorrow!!!
Good Evening FAST Families, There will be no practice for the Novice or Developmental groups tomorrow, Thursday October 15, due to a high school swim meet. The Competitive, Senior and Elite groups wil...
Oct 13, 2015 - Parent's meeting
Just a reminder that there will be FAST parents meeting on Wednesday October 14th, 2015 6:00 p.m. Freeport Middle School All new and returning parents are encouraged to attend. Come find out about...
Oct 6, 2015 - Board Meeting
The monthly FAST board meeting is scheduled for Wednesday Oct. 7th, 2015 at 7:00 p.m. at Eilerts 1100 W. Galena Ave in Freeport. This board meeting is open to all FAST parents, and all parents are e...
Oct 2, 2015 - SSSC Fall Fantastic Sterling
To all FAST Parents, Just a reminder that the deadline to sign up for the SSSC Fall Fantastic swim meet at Sterling, IL is Saturday October 3rd, 2015. The meet is being hosted by Sterling and is...
Sep 30, 2015 - No Practice Tomorrow!!!
Good Evening FAST Families, Due to a high school swim meet there will be no practice tomorrow, Thursday October 1. We will still have our normal practice for Developmental, Competitive and Senior on ...
Sep 13, 2015 - Homecoming Parade
We would like to invite you and your child to represent FAST by walking in the Freeport High School Homecoming Parade on Wednesday, Sept. 16th . Line up will begin 5:00 p.m. The parade starts at ...
Sep 6, 2015 - FAll Practice Schedule Begins Soon!
Good Evening FAST Families, I just wanted to remind everyone that practice will be starting again on Monday, September 14 th . The practice schedule for each group will be as follows: Novice: 5:00-5:...
Aug 22, 2015 - Doughnut Wednesday
Doughnut Wednesday Wednesday August 26th at Donuts Delite 1892 S. West Ave 815-233-1627 Open 6:00 a.m. to 5:00 p.m. Advance orders are appreciated. Please mention FAST when ordering or picking up ...
Aug 6, 2015 - Swim Camp in Rockford This Saturday!!!!
The Maguire Aquatic club will be hosting a swim clinic led by Ohio State Head Coach, Bill Wadley, this Saturday, August 8. This would be a great opportunity for swimmers of all levels to get some addi...
Jul 8, 2015 - Conference Meet!!!
Good Evening FAST Families, I just wanted to send a quick thank you to everyone who helped out at the Conference championship today. I would also like to congratulate all the swimmers who participated...
Jul 7, 2015 - No Morning Practice Tomorrow!!!
Good Afternoon FAST Families, There will be boo morning practice tomorrow due to the Conference Meet. SWIM FAST!!! Coach Mike
Jul 6, 2015 - Last Week of Practice/ End of Season Party!
Good Evening FAST Families, I just wanted to send one more reminder as we approach the end of our summer season. There is no afternoon for practice for any groups for the next two days. On Thursday n...
Jul 1, 2015 - Important Schedule Updates *Please Read*
Good Afternoon FAST Families, With our summer season quickly approaching an end I would like to share some important schedule updates. There will be NO Afternoon practices this Friday July, 3 due to t...
Jun 29, 2015 - Board Meeting
The monthly FAST board meeting is scheduled for Wednesday, July 1st, 2015 at 7:00 p.m. at Eilerts, 1100 W. Galena Ave in Freeport. This board meeting is open to all FAST parents, and all parents a...
Jun 25, 2015 - Conference Swim Meet Deadline
Just a reminder !!!! All FAST Swimmers should sign up for this meet!! 10 & UNDER - July 7 - Duis Center (Sterling, IL) Warmups: 4:30pm - Meet starts at 5:15pm 11 & OVER - July 8 - Freeport Midd...
Jun 14, 2015 - T-shirt Orders
Your t-shirt, hoodie, and warm-up orders are in! You can pick them up at the pool Monday during practice. Speaking of t-shirts, we have a special summer tie-dyed t-shirt available with a special lo...
Jun 8, 2015 - Board Meeting
Just a reminder that the FAST board meeting is scheduled for Wednesday, June 10th, 2015 at 7:00 p.m. at Eilerts, 1100 W. Galena Ave in Freeport. This board meeting is open to all FAST parents, and a...
May 31, 2015 - Summer PRactice Schedule
Good Evening FAST Families, FAST will be beginning our Summer practice schedule on Wednesday, June 3 rd . Our practice schedule for the remainder of the summer will then become: Senior and Elite=...
May 31, 2015 - FAST Board Meeting
Due to a scheduling conflict the FAST board meeting scheduled for Wednesday, June 3rd, 2015 has been changed to Wednesday, June 10th, 2015 at 7:00 p.m. at Eilerts, 1100 W. Galena Ave in Freeport. Th...
May 25, 2015 - Doughnut Tuesday
Don't forget Donut Tuesday !!!! Tuesday May 26th at Donuts Delite 1892 S. West Ave. Freeport Open 6:00 a.m. to 5:00 p.m. A portion of every doughnut sale will be donated to FAST. Thank you in advan...
May 25, 2015 - NO PRACTICE
There is no practice for any groups today due to the holiday. Have a nice Memorial Day! Swim FAST, Coach Mike
May 21, 2015 - Brat Stand
FAST is working the Cub Food Brat Stand 11 a.m. to 6 p.m. on Friday May 29th and Saturday May 30th . We still need volunteers . We are in need of help on Friday anytime from 10 a.m. to 4 p.m. and anyt...
May 5, 2015 - Parent Meeting
Good Afternoon FAST Families, We will be having a team parent meeting on Wednesday May 6 at 6:00 PM at the Freeport Middle School Pool. We would like as many parents at possible to attend. We will be ...
Apr 12, 2015 - Spring Practice Location
Good Afternoon FAST Families, It has been brought to my attention that I failed to mention where we will be having our practices this spring in my previous email. All groups will be practicing at th...
Apr 9, 2015 - Spring Practice Schedule
Good Evening FAST Families, Our spring schedule will be beginning on April 13. Practice times for each group are as follows: Novice: Mon- Thurs from 4:45 to 5:30PM Developmental: Mon- Fri from 5...
Apr 1, 2015 - Spring Session Starting Soon!
Good Evening FAST Families, I just wanted to send a quick reminder that our spring/summer session will be starting on Monday, April 13. I am currently still working on our practice schedule with our ...
Feb 15, 2015 - Practice Change for Tomorrow!!!
Good Evening FAST Families, The Novice Group will be practicing from 5:10 to 5:55 PM at the FMS Pool. All other groups will have practice at their normally scheduled time but will end at 7:30. Als...
Feb 5, 2015 - Developmental Practice Change!!
Due to a Middle School Swim meet the Developmental group will have practice from 4:45 to 5:45 at the Carl Sandburg Middle School Pool . All other groups will still practice at their normally schedul...
Feb 2, 2015 - No Practice
No practices tonight as the district has closed all facilities for practices and events.
Feb 2, 2015 - No Practices 2/2
No practices tonight as the school district has closed all facilities to events.
Jan 30, 2015 - Conference Tomorrow
Good Evening FAST Families, I just wanted to send a quick reminder that our Conference Championship meet is tomorrow in Byron. Warm ups for 10 and Unders are at 8 please be there by 7:45. 11 and Ove...
Jan 26, 2015 - High School Fundraiser Tonight
Jan 26, 2015 - Competitive and Senior Practice Canceled Tonight!
Good afternoon FAST Families, I'm sorry for the sorry notice but due to icy road conditions practice for the senior and competitive groups will be canceled. Please be safe out there. Swim FAST! Coach ...
Jan 19, 2015 - Practice Change for Tonight!!!
Good afternoon FAST Families, Due to pool scheduling issues practice for tonight will be canceled for the Competitive and Senior groups. Developmental will have practice at Carl Sandburg from 445 to 5...
Jan 15, 2015 - Developmental Practice change
Good morning FAST Families, Due to a high school swim meet this afternoon the Developmental group will be having practice at Carl Sandburg from 4:45 to 5:45. All other groups will have practice at the...
Jan 13, 2015 - Novice Practice change for tonight!!!
Good afternoon FAST Families, Novice Practice will be moved to the Freeport Middle School Pool from 5:10 to 5:55 for tonight, January 13. I'm very sorry for any inconvenience. SWIM FAST!!! Coach Mike
Jan 9, 2015 - Practice Canceled Again Tonight
Good Morning FAST Families, Due to building closures we will not be having practice again tonight, January 9. We will hopefully be able to start fresh again next week barring anymore nasty weather. S...
Jan 8, 2015 - Practice Canceled tonight
Good Afternoon FAST Families, Practice for tonight, January 8, will be canceled again due to building closures. SWIM FAST!!! Coach Mike
Jan 7, 2015 - Practice Canceled Tonight
Good Afternoon FAST Families, Practice for tonight, January 7, has been cancelled due to building closures. FAST will still be having our scheduled Board meeting this evening. If anyone is intereste...
Jan 6, 2015 - Move Practice Tonight!!!!!!
Sorry for late notice but Coach Mike is ill so we need to change the practice schedule for the Novice group. All novice swimmers will move to Freeport Middle School for tonight only from 5:10-5:55. ...
Jan 5, 2015 - No Practice Tonight!!
Goor Morning FAST Families, Due to School closings we will not be having practice today, Monday January 5, 2015. Please remember throughout the week and for the rest of the winter to watch your email...
Jan 2, 2015 - Practice Cancelled Tonight
Good Afternoon FAST FAmilies, Due to coach illness there will be no practice tonight, Friday January 2, 2015. All groups will return to their normal practice schedule beginning again on Monday. S...
Dec 18, 2014 - Winter BReak Schedule
Good Afternoon FAST Families, Our winter break practice schedule is as follows: All Groups will practice at The Freeport Middle School Pool. December 22 and 23 - Novice 5:10 to 5:55 ...
Dec 17, 2014 - Locker Room Incident
Good Evening FAST Families, This evening one of our swimmer’s phones went missing from the Freeport Middle School Pool. If you have any information or happen to notice any phones that are not yours p...
Dec 16, 2014 - Novice Practice Change for Tonight!!!
Good Afternoon FAST Families, I’m very sorry for the short notice, but due to Coach illness Novice practice is being moved for tonight, December 16. Novice practice will be from 5:10 to 5:55 at the...
Dec 11, 2014 - Novice Practice Canceled!
Good Afternoon FAST Families, Novice Practice is canceled tonight, December 11. All other groups will have practice at their normally scheduled time. Swim FAST!!! Coach Mike
Dec 8, 2014 - Developmental and Competitive Practice Change
Good Afternoon FAST Families, In order to give all groups more space in the more pool, the Developmental and Competitive groups will be changing practice times this Wednesday December, 10. Beginnin...
Dec 4, 2014 - Rada Fundraiser packets due today!!!!
Good AFternoon FAST Families, Please remeber that all Rada Cutlery fundraiser packets and money are due at practice tonight. SWIM FAST!!! Coach Mike
Dec 3, 2014 - Bring a Friend to Practice Night
Good Afternoon FAST Families, FAST will be having a bring a friend to practice night this Friday December, 5 at 5 PM at the Freeport Middle School Pool. We will have an hour of fun and games for swim...
Dec 1, 2014 - Winter Session Begins Today!!!
Good Afternoon FAST Families, I just wanted to send out a quick reminder that today is the beginning of the Winter session. Please be sure to bring payment with you to practice this week if we have n...
Nov 25, 2014 - Rada Cutlery Fundraiser
Good Afternoon FAST Families, We have begun our Rada Cutlery Fundraiser. Please make sure that you have picked up your order packets from your swimmers mailbox. I have received several questions abou...
Nov 23, 2014 - Practice This Week/ Winter Weather Policy
Good Evening FAST Families, FAST practice this Wednesday November 26, 2014 will be at 5:00 PM at the Freeport Middle School Pool for ALL Groups. The Novice and Developmental Groups will swim for ab...
Nov 19, 2014 - Friday Practice Change!!!
Good Evening FAST families, Starting this Friday November 21, 2014 and continuing for the rest of the season all Friday practices will begin at 5:00 PM. All groups will still swim for their normally ...
Nov 4, 2014 - Board Meeting!!!
Good Evening FAST Families, I’m sorry for the short notice but our board meeting that was originally scheduled for tonight has been rescheduled for Thursday November 6 at 7PM at Eilert’s. I would lik...
Oct 28, 2014 - Halloween Party!!!
Good Afternoon FAST Families, FAST will be having our annual Halloween party this Thursday October 30. All groups are invited to join us from 5:00 to about 6:30 PM at the Freeport Middle School Poo...
Oct 23, 2014 - Swim Meet this Weekend!
Good Afternoon FAST Families, I just wanted to send a quick reminder that our intersquad meet is this Saturday, October 25 th . We will need lots of volunteers to help time and make this meet a succe...
Oct 20, 2014 - Tuesday Practice Change
Good Afternoon FAST Families, Dues to a high school swim meet the Developmental, Competitive, Senior and Elite groups will al be having practice at the Carl Sandburg MIddle School Pool on Tuesday, O...
Oct 15, 2014 - Fundraisers Due!!!!!!
Good Afternoon FAST Families, I just wanted to send out a quick reminder that all t-shirt order forms and money are due by Thursday October 16 at practice. Also, all Yankee candle Fundraiser packe...
Oct 8, 2014 - Monday Practice Change and Parent Meeting
Good Evening FAST Families, All practices on Oct. 13 (Columbus Day) will be held at the Freeport Middle School pool and a very important parent meeting will take place at 5:45 in the same location....
Oct 1, 2014 - Yankee Candle Fundraiser
Good Afternoon FAST Families, We are having a Yankee Candle Fundraising sale now through October 17. Whether you want to just purchase a few for yourself or sell to friends anf family any support is...
Sep 29, 2014 - Thursday Novice practice
There will be no practice for the NOVICE group this Thursday October 2. All other groups will remain at their normally scheduled practice time. SWIM FAST!!!! Coach Mike
Sep 23, 2014 - DEVELOPMENTAL PRACTICE CHANGE!!!!
Good Evening FAST Families, Beginning tomorrow, Wednesday September 24, the DEVLOPMENTAL group practice time will be changing to 6 to 7PM at the Freeport Middle School. All other groups will remain a...
Sep 22, 2014 - Pratice Change for Tomorrow!!!
Good Evening FAST Families, All swimmers in the Competitive, Senior and Elite Groups will start practice at 6:30 tomorrow Tuesday September 23 due to a High School meet. Developmental and Novice will...
Sep 17, 2014 - THRUSDAY and FRIDAY PRACTICE CHANGE!!!
Good Afternoon FAST Families, This Thursday, September 18, all groups will swim at CARL SANDBURG MIDDLE SCHOOL at their normally scheduled time. This Friday, September 19, there will be NO pra...
Sep 15, 2014 - Homecoming Parade
Good Evening FAST Families, FAST will be marching in the homecoming parade this Wednesday September 17. We would like to have as many families there to represent our team as possible. The parade...
Sep 13, 2014 - Fall Practice Schedule
Good Afternoon FAST Families, We will be starting our Fall schedule beginning on Monday September 15, 2014. Novice 4:45-5:30 PM Monday through Thursday at CSMS. Developmental 4:45-5:45 PM Monday ...
Sep 11, 2014 - No Practice Tomorrow
Good Afternoon FAST Families, There will be no practice tomorrow, Friday September 12, 2014 due to pool maintenance. SWIM FAST!!!! Coach Mike
Sep 6, 2014 - Banquet Reminders
Good Evening FAST Families, I’m looking forward to seeing many of you tomorrow at our end of the season banquet. I have a couple more quick things I would like to remind everyone about for tomorrow. ...
Sep 2, 2014 - Board Meeting Tonight
Good Evening FAST Families, For any members that are interested we will be having a board meeting tonight at 7 at Eilerts. We would like to encourage anyone who is interested to feel free to stop by....
Aug 28, 2014 - End of Summer Banquet
Good Evening FAST Families, I’m excited to announce that we will be having an end of summer banquet/ fall season kickoff on Sunday September 7 at 4:00 at the Flagstaff pavilion in Krape Park. We ...
Aug 25, 2014 - FALL Session Begins Soon!!!
Good Evening FAST Families, The fall season is right around the corner! I hope everyone had a wonderful break. Practices will resume for our Fall session on Monday September 8 . For our first week...
Jul 10, 2014 - Tomorrow's practice
Senior and Elite practice is from 6-8 as planned and ALL other swimmers are invited to join us from 7-8am for some fun in the sun. At the end of practice tomorrow the park district is allowing us t...
Jul 9, 2014 - Practice Today
Good morning, practice is on but it is cold! We are happy to be here but want to let you know to wear extra clothes for after practice, it is chilly. If you don't want to swim because of the cold, I...
Jul 9, 2014 - Last Night
What an awesome night we had last night!! So impressive. Our swimmers put us in second place in the Championship! We had some amazing swims, showed great team spirit and acted like great sportsmen/...
Jul 6, 2014 - Conference Meet Info Change!! IMPORTANT PLEASE READ!!!
Good Evening FAST Families, There has been a change in the meet information for the second day of our Conference Championship Meet. Warm Ups for all 11 and over swimmers on July 9 th in Sterling wil...
Jul 6, 2014 - PRACTICE CHANGE!!!!!
Good Evening FAST Families, Now that we thought we had our schedule set for next week, all that has to change. Murphy's Law! We just found out that BOTH school district pools will be empty next we...
Jul 1, 2014 - End of Season Info
Good Evening FAST Families As the end of the season draws near I figured it was time to make sure everyone knew all the practices, meets and end dates! So here goes. July 4 th -enjoy your families, ...
Jun 29, 2014 - Beef Corral
FAST will be staffing the Beef Corral on Saturday night July 12th from 4pm - 10pm at the Stephenson County Fair. We need at least 12 workers for our shift. If there are swimmers that would like to v...
Jun 29, 2014 - Tuesday Practice/ Board Meeting
Good Evening FAST Families, Due to the meet in Morrison on Tuesday, July 1 there will be NO evening practices. We will still have AM Practice that day. Also, the board meeting that was originally sch...
Jun 13, 2014 - Saturday practice
Good Evening FAST Families, Saturday practice for the Senior and Elite groups will be at starting at 8 AM this weekend and continuing at that time for the rest of the summer. SWIM FAST!!! Coach Mike
May 20, 2014 - Memorial Day/ Summer Schedule
Good Evening FAST Families, There will be NO practice on Memorial Day, Monday May 26 th . Also, I have received several questions about the summer practice schedule. All Groups will remain at thei...
May 14, 2014 - Office Hours Reminder
Good Afternoon FAST Families, I want to remind everyone that I will be having “office hours” Monday through Thursday from 5:00 to 6:00 PM for the rest of the summer session. This is something new tha...
May 6, 2014 - Board Meeting Tomorrow
There is a FAST board meeting tonight at Eilerts at 7 pm please come all are welcome to join us. SWIM FAST!!! FAST Board
Apr 29, 2014 - Mandatory Parent Meeting Thursday!
Good Morning FAST Families, We will be having a parent meeting this Thursday May 1 st at 6:00 PM at the Freeport Middle School. We would greatly appreciate it if at least one parent or guardian from...
Apr 23, 2014 - Pizza Fundraiser/Saturday Practice
Good Evening FAST Families, I just wanted to send out a quick reminder that our Papa Murphy’s Pizza Fundraiser is TODAY!!! Our team will be receiving a portion of the sale of every pizza sold at Papa...
Apr 16, 2014 - No Practice Friday
Good Evening FAST Families, There will be no practices for any groups on Friday April 18. We will still be having Saturday practice from 9 to 11 for all members in the Senior and Elite groups. SWIM F...
Mar 31, 2014 - Spring/ Summmer Starting Next Week!!!
Good Evening FAST Families, It’s that time of year again, we are quickly approaching the beginning of our spring season. The Spring/Summer session will begin Monday April, 7. The spring ...
Mar 19, 2014 - Moonlight Bowling This Saturday
Good Evening FAST Families, I just wanted to send one last reminder that the Freeport Aquatic Swim Team will be having our annual Moonlight Bowling Fundraiser this Saturday March 22. This is a go...
Feb 27, 2014 - Tonight's Practice
Tonight's practice for all groups that normally practice on Thursday is on! The only change is that we will have all practices at FMS this evening. The last practice for all non-championship swim...
Feb 26, 2014 - Practice for Today
Good Afternoon FAST Families, FAST will be having practice for all groups at their normally scheduled times today Wednesday, February 26. Due to school closures all groups will be practicing at the ...
Feb 24, 2014 - Practice Change for Tommorrow
Good Evening FAST Families, Due to a Junior High Swim Team meet tomorrow, Tuesday February 25, the Competitive, Senior, and Elite groups will be starting one hour later than our normally scheduled tim...
Feb 17, 2014 - Practice Canceled Today
I'm Really sorry to have to be doing this again, but keeping our swimmer's safety in mind FAST will be canceling all practices again today, February 17 2014. I hope everyone is staying warm and stayin...
Feb 16, 2014 - Practice Tomorrow
Good Evening FAST Families, All Groups will have practice tomorrow at their normally scheduled time, but due to school closings all groups will be practicing at Freeport Middle School. I would like...
Feb 12, 2014 - Practice Change for tommorrow
Good Evening FAST Families, Due to a Junior High Swim Team meet tomorrow, Thursday February 13, the Competitive, Senior, and Elite groups will be starting one hour later than our normally scheduled ti...
Feb 11, 2014 - Rockin' USA Meet Changes IMPORTANT PLEASE READ!!!
Good Evening FAST Families, We are changing the format for this weekend’s Rockin’ USA Meet. Because there are only two other teams attending we will only be having one session with everyone starting...
Feb 6, 2014 - Practice Canceled Again
Due to school closing there will be no FAST practice tomorrow February 7. SWIM FAST!!! Coach Mike
Feb 5, 2014 - Rockin' USA Meet
Good Evening FAST Families, The Freeport “Rockin’ USA” is fast approaching! I’m very excited to see most of the team competing in our home pool! I would like to remind everyone that this is a mandat...
Feb 5, 2014 - Practice Canceled Tomorrow
Good Evening FAST Families, Unfortunately FAST will have to cancel all practices again tomorrow, February 6, due to Freeport schools closing. I hope everyone is staying warm. SWIM FAST!!! Coach Mike...
Feb 1, 2014 - Conference Meet Today!!!!
Good Evening FAST Families, I just wanted to take some time to sincerely thank everyone that was able to make it to the Stateline Conference Championship Meet today. I was very pleased with how many ...
Jan 28, 2014 - Practice for Tomorrow
Good Evening FAST Families, Morning practice for tomorrow Wednesday January 29 has been canceled due to severe cold. We will be having practice for all groups in the afternoon as the temperature is s...
Jan 27, 2014 - Practice Cacelled Again/ Monroe Meet Entries
Good Evening FAST Families, Unfortunately all FAST practices will be cancelled again tomorrow. I hope everyone is staying warm in this extremely cold weather. Also very quickly I would like to rea...
Jan 26, 2014 - Practice Cancelled Tomorrow
Due to school closing there will be no practice tomorrow, Monday January 27 th . SWIM FAST!!! Coach Mike
Jan 25, 2014 - Pizza Pick Up
Hello FAST Families, The Little Caesar’s Pizza Fundraiser pizza pick up in on Tuesday January 28. There will be two pick up windows in which you can go and get your pizzas. You can pick up your pizz...
Jan 23, 2014 - It's a Boy
Please join me in welcoming the newest member to our FAST family. Congratulations to Christy and Chad Evans on the birth of their son Brayden Robert Evans. Both mother and son are doing well. SWIM F...
Jan 23, 2014 - Monroe Meet Correction
Good Evening FAST Families, I have to make a correction to the information that was sent out last night regarding the upcoming Monroe swim meet. In my previous email it stated that this meet is one F...
Jan 22, 2014 - Practice Cancelled Tomorrow
Due to school closings there will be no FAST practice tomorrow January 23, 2014. Hope everyone is staying warm. SWIM FAST!!! Coach Mike
Jan 21, 2014 - Conference Championships Sign Up
Good Evening FAST Families, It’s that time of year again, Conference Championships are right around the corner. The Conference Championship meet is in Byron on February 1 st . All swimmers need to ...
Jan 21, 2014 - T-Shirt Orders Due!
Just a quick reminder that al T-Shirt order forms and payment are due tomorrow at practice. If you have not turned in an order form and want to get some apparel tomorrow is the last day to do so. ...
Jan 20, 2014 - Party Thank You
Dear Parents, We hope you had a great time this evening! It was so awesome to watch our swimmers challenge themselves and find success in working hard. We are so proud of them for taking this ...
Jan 18, 2014 - Developmental Practice Change
Good Evening, Beginning on Tuesday January 21 the Developmental group will be starting 15 minutes later. For the remainder of the season Developmental will practice from 4:45 to 5:45 at Carl Sandbu...
Jan 16, 2014 - Pizza Orders Due Tomorrow
Good evening, I just wanted to send out a quick reminder that all Little Caesars Pizza fundraiser orders are due at practice tomorrow. Practice is at the Freeport Middle School Pool starting at 5. SWI...
Jan 15, 2014 - T-Shirt Order
Hello FAST Families, FAST has started our first T-Shirt order of the season! I began handing out order forms last night at practice, if you have not received one yet I have attached a copy of it to...
Jan 14, 2014 - Ice Hog's Game January 25
Good Evening FAST Families, I’m very excited to announce that FAST has reserved 100 seats for the Ice Hog’s game on Saturday, January 25. I know it is kind of short notice to plan for but we would li...
Jan 14, 2014 - Mile Monday/ Team Party
Dear FAST Swimmers and Parents, We have reworked our "Christmas Party" and hope you find it fun and exciting. We are sponsoring our first ever MILE MONDAY with a celebration to follow. We are chall...
Jan 12, 2014 - Time Trial Tomorrow
Good Evening FAST Families, Tomorrow is our second time trial of the season. We will not be be having any of our regularly scheduled practices because I would like everyone to be at the time trial if...
Jan 8, 2014 - Boys Meet Tomorrow
Good Evening, I'm sorry for the short notice but there is a High School Boys Swim Meet tomorrow at the Freeport Middle School. I would still like all Competitive, Senior and Elite swimmers to show up...
Jan 7, 2014 - Practice Announcements
Good Evening, Due to the fact that we have had to cancel practices the last couple of days FAST will be offering a Thursday practice for the Novice group from 5:00-5:45 on January 9. Also, I have rece...
Jan 6, 2014 - Practice Canceled Today and Tomorrow
Good Afternoon FAST, Due to Freeport Schools being canceled both today January 6, and tomorrow January 7 all FAST practices have been canceled for both days. I hope everyone is staying warm! Thanks, C...
Jan 2, 2014 - Announcements for the New Year
Happy New Year, Welcome to a FAST New Year. We are so excited to start 2014 swimming fast, going to swim meets and making and breaking personal goals. Don’t forget to make some swimming New Year’s...
Dec 29, 2013 - Practice Schedule this Week
Good Evening FAST Families, I have received several questions regarding our schedule for the coming so here it is again: All Groups will be practicing at the Freeport Middle School Pool: December 30,...
Dec 17, 2013 - Holiday Schedule
FAST Winter Schedule FAST will be having our Christmas Party on December 20 th . Due to building closures there will be NO practice for Novice, Developmental, Competitive or Senior Groups the week of...
Dec 13, 2013 - Christmas PArty Take 2
Please disregard the previous News I just sent out. Sorry about that!!! It is Christmas Party time!!!! It is the season to celebrate all wonderful things we have happening with our club so please tr...
Dec 2, 2013 - Bring a Friend Night
FAST Bring a Friend to Practice Night!!!! Friday Dec. 7 th is your chance to bring a friend to swim practice. We will be doing fun drills, silly games and some free time Friday so bring your frien...
Nov 25, 2013 - Revised Practice Schedule this Week
Good Afternoon FAST Families, Due to the FMS pool being closed for maintenance on Wednesday Nov. 27, FAST will not have practice that day. We will only be having our regularly scheduled practices...
Nov 15, 2013 - Thanksgiving Practice Schedule
Good Afternoon FAST Families, Our practice schedule for the week of Thanksgiving is as follows: Monday Nov. 25 and Tuesday Nov. 26 we will have our normal practice schedule for all groups. Wednesday N...
Nov 7, 2013 - Regular practice schedule for the rest of the week
Good morning FAST Families, I have received some questions regarding practice schedule for today and tomorrow. FAST will be having our regularly scheduled practices both today, Nov. 7 and 8. Swim FAST...
Oct 30, 2013 - Friday Practice Time Correction
Good Morning FAST Members, It has come to my atteniton that in my previous email the time for practice after the party is incorrect. Practice on Friday after the Halloween is from 6:00 to 7:00 not 7:...
Oct 28, 2013 - Halloween Party
FAST Halloween Party We will be having a team Halloween Party on Friday November 1, 2013. The party will be from 5:00 to 6:00 PM at the Freeport Middle School Pool. We will be having a costume conte...
Oct 28, 2013 - NO Practice Halloween
There will be no practice for any groups this on Halloween this Thursday October 31, 2013. Happy Halloween!!!!!
Oct 3, 2013 - New Practice Schedule Beginning 10/7/13
Good Afternoon FAST Families, Beginning next Monday October 7, 2013 we will be starting a new schedule for all groups. The schedule for each group is as follows: Novice: Mon-Wed 5:15-...
Oct 3, 2013 - FMS Practice Cancelled Tonight 10/3/13
Practice for the Competitive, Senior and Elite groups at the Freeport Middle School are cancelled tonight Thursday October 3, 2013 due to the High School Girls Swim Team’s Senior Meet. Practices fo...
Oct 1, 2013 - Group Placements
Hello FAST Families, ý First of all I would to thank all of the members that were in attendance for our team meeting last night.ý It was nice to finally get a chance to meet many of you.ý I am persona...
Sep 19, 2013 - Parent Meeting/ Homecoming Parade
Hello and Good Evening FAST Familes, I would like to start by saying that I have had an excellent first week as the new Head Coach of FAST and a wonderful time getting to know the members of this ...
Sep 5, 2013 - Welcome back!!!!
Good evening all FAST families.... It is again that time of year to get ready for the upcoming swim season. Myself, along with our board members did some restructuring of our team, are excited to ann...