Jun 28, 2019 - Pool Closed Week of July 22 - 26th 2019
POOL is closed this week for yearly maintenance. No Practice.
Apr 21, 2019 - No Practice May 13th-17th
No Practice this week. Coach is on Vacation! May 13th - 17th
Dec 14, 2018 - Holiday Schedule
Practice Schedule for the rest of 2018: Week of 17th - Normal practice times Week of 24th - No practice all week for all groups Week of 31st - No practice Monday 31st or Tuesday Jan 1. Reg. practi...
Apr 23, 2018 - No Practice May 7th to May 11th
No Practice this week
Mar 21, 2018 - Spring Break Schedule 04/02 -4/06
We will have practice for spring break week!. Regular times. Our week off will be May 7th- May 12th week
Dec 15, 2017 - Christmas Party!!! Friday 12/15
Team Christmas Party When: 12/15/17 6:30pm --??? Where: 104 Douglas Drive West End ( 7 Lakes West) Joe & Scouts Parents House RSVP: 12/13/17 to me and copy Andrea and Dan Cain at abcainmd @g...
Jul 21, 2017 - POOL Maintenance July 24 - July 28 No Practice
I almost forgot. Our Pool at 7 Lakes will be closed next week for maintenance. Practice will restart at normal time on 7/31. For those families interested in our Year Round program I will have an ...
May 2, 2017 - Week of 5/8-5/12
Parents, There is NO swim practice next week Monday May 7th to May 12th. Also sign ups for the Open water are here. This is a pretty cool thing to do and its right in Seven Lakes. We will b...
Nov 10, 2016 - Thursday Nov. 17th No Practice
Parents, Do to a prior engagement, Practice will be cancelled Thursday Nov. 17.
Nov 9, 2016 - Thanksgiving Week
We will hold practice Monday 21st and Tuesday 22nd only this week. Starting back up normal on Monday 11/28. Happy Thanksgiving.
Sep 21, 2016 - Thursday Oct. 6th No Practice
Parents, No Practice on Thursday Oct. 6th. I have a Family obligation.
Aug 28, 2016 - No Practice Labor Day 9/5
Just a Reminder: No Practice Monday Sept. 5th for Labor Day.
Aug 13, 2016 - No Practice 8/18 (Thursday)
There will be NO Practice this Thursday Aug. 18th. I have a Wedding to go to in NY. Meet Schedule(for the most part) is now up on the website.
Apr 26, 2016 - No Practice May 16th to May 20th
Parents, I will be out of town the week of May 16th therefore there will be no practice that week. When we come back on May 23rd it will be the start of the Summer Session. If you know anyone in...
Mar 7, 2016 - Swimming Plateau's
I found this article today that can help some of the older swimmers when they are stuck on a time or feel in a rut. Its also good for new swimmers(and parents) to read what the sport can be like as t...
Dec 10, 2015 - December Holiday Schedule
Parents, For the last two weeks of December practice will be held normal times Monday thru Wednesday only. Dec. 21-23rd Dec 28-30th
Sep 12, 2015 - Backstroke video
For all 12 and under swimmers, this is a great video to show the arm movement in backstroke, I have ben explaining in practice. If your swimmers watch the video they may understand better. Its a Ryan ...
Sep 3, 2015 - Labor Day
No Practice on Monday 09/07/15. Enjoy your Labor Day Weekend.
Jun 26, 2015 - July 2nd No Practice
Apr 29, 2015 - No Practice May 11 to 15
During the Week of May 11th there will be No Practice for both swim groups.
Jan 27, 2015 - PAST Swimming 7 Lakes Summer Swimming
Let's Swim Pinehurst Area Swim Team Summer League Swim Program Seven Lakes residents ages 5-12 (Part of the Moore County Summer Swim League) Improve technique and have fun Participate in Moore Coun...
Dec 15, 2014 - Holiday Schedule
No Swim Practice the Week of Dec 22 to Dec. 26. There will be Practice Monday Dec. 29th and Tues. Dec.30th only during the week of New Years. Regular Schedule starts back up on 1/5/15
Nov 17, 2014 - Thanksgiving Week
Practice will be held Monday 24th and Tuesday 25th only this week. Enjoy your holiday.