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News
Jan 1, 2017 - New Year's Resolutions for Swimmers
STAR Swimmers I hope you have all enjoyed the holiday break from school and are looking forward to getting back into a routine. I know many of you have taken advantage of the opportunity to get in e...
Oct 11, 2016 - Practice Adjustments for October 14 - 15
STAR Practice Changes Hello Everybody, With the Wilmington meet this weekend AND a meet going on at GAC, there are going to be some changes to the normal practice schedule. Friday: everybody at S...
Oct 9, 2016 - Practice Updates for October 10 - 16
STAR Aquatics STAR - No Tuesday Afternoon/Evening Practice at GAC STAR Swimmers & Parents, I was just notified by the GAC that due to President Obama speakng at the Coliseum Complex earl...
Apr 21, 2016 - Updated Practice Schedule Changes
Click here for the most recent update of practice changes for GAC (April 22 - 30).
Mar 24, 2016 - Important Dates
STAR Swimmers & Parents, As we head into our Spring Break which starts at the end of this week, I wanted to bring several upcoming dates to everyone?s attention. Please take a minute to look over the...
Mar 24, 2016 - Spring Break Reminders and Practice
STAR Swimmers & Parents, Just a reminder that our Spring Break is set to start this Friday, Good Friday. On the Calendar there is no practice scheduled for this day but we will be offering practice f...
Jan 21, 2016 - Winter Weather Policy
STAR Swimmers & Parents, Like everyone, we try to do our best to make decisions about practice delays/cancellations in a timely manner so that you can plan accordingly. We have two main goals in mind...
Jan 8, 2016 - Shark Practice Change for Saturday 1/9/16
STAR Sharks, This Saturday our practice time will be moved from 9:00-10:30 to 8:15-9:30 due to a swim meet being hosted there and lane spacing. We hope to see you there! Please let us know if you...
Jan 7, 2016 - Spring Practice Changes for GAC
GAC STAR Swimmers & Parents, As you all know, we are very fortunate to have the GAC located here so conveniently. It has provided multiple practice options, meet opportunities and growth to the s...
Jan 7, 2016 - Long Course Season
STAR Swimmers & Parents, I hope everyone is getting back onto schedule now that the holidays are over and that your New Year is getting off to a great start! As we kick off 2016 I wanted to go ah...
Jan 5, 2016 - January Nutrition
STAR Swimmers & Parents, Coach Frances has arranged for us to have a month focusing on nutrition and healthy eating. Starting today, January 5th, STAR will be initiating a healthy eating challenge t...
Dec 21, 2015 - GAC STAR Holiday Party 12/23
STAR Swimmers & Parents, Next Wednesday, 12/23 we will be having our site Holiday Party. It will be at the GAC and we will be having it from 5:15-6:15 so we can get a little practice in first a...
Dec 21, 2015 - STAR Holiday Practice Schedule, Overnight Practice, and Adopt a Family
Nov 17, 2015 - Thanksgiving Practice Schedule
STAR Swimmers & Parents, I hope everyone is looking forward to Thanksgiving next week. I wanted to go ahead and get you our practice schedule for the holiday week so that you can plan accordingly. ...
Sep 23, 2015 - No Practice on Saturday, 9-26
STAR Swimmers & Parents, There will be no practice this Saturday due to the coaches being at the meet in Wilmington. If this is one of the days you have signed up for then please feel free to make t...
May 30, 2015 - Open Water Update
STAR Open Water Swimmers & Parents, I hope you are all looking forward to the Open Water Meet next weekend in Seven Lakes, NC. The entries have been submitted to please let me know if you have any ...
Apr 15, 2015 - Practice Adjustments for April 17
STAR Swimmers & Parents, Just a reminder that there will be no practice this Friday due to the Friday Night Races meet that we are hosting at GAC - WITH EXCEPTION TO: Dolphins, Piranhas & Sharks...
Apr 14, 2015 - STAR Short Course Banquet
STAR Swimmers & Parents, Our Annual STAR Banquet is scheduled for Friday Night, 4/24, from 6:00-9:00pm. It will be held at Shelter #6 at Triad Park which is located right off of West Market Street an...
Apr 3, 2015 - Saturday Practice and Spring Break
STAR - Saturday Practice and Spring Break Next Week STAR Swimmers & Parents, Just a reminder that practice tomorrow morning is as follows at Greensboro College: Saturday Morning Schedule will...
Apr 1, 2015 - Practice for March 30 - April 4 and Spring Break
STAR Swimmers & Parents, I am sending this to all GAC and SportsCenter Families in case you are planning to attend practice at either site this coming week. YMCA Nationals is being held at GAC this...
Mar 26, 2015 - Practice Adjustments for March 27 - 28
STAR Swimmers & Parents, Due to the meet tomorrow there will be adjusted afternoon practice at GAC for the early group and no practice for the Junior or Senior Group. Practice times for Dolphins a...
Mar 15, 2015 - Practice Adjustments for March 16 - 21
STAR Swimmers & Parents, I am sending this email to everyone even though it is geared toward our GAC practice schedule. As you all know this coming week the GAC will be hosting the Women?s NCAA Swi...
Mar 11, 2015 - Sports Center Practice on March 12
Dear STAR swimmers, If you are planning on joining the Sport Center tomorrow Thursday March 12 for practice , ALL practices will start at 4:15-5:30 with coach Molly. There will be NO late pract...
Mar 9, 2015 - Practice Adjustments for March 11 - 14
STAR GAC Swimmers & Parents, This weekend I was informed that it has been decided to close GAC on Wednesday, Thursday and Friday afteroons due to the ACC Men's Basketball Tournament. This was a littl...
Mar 4, 2015 - Practice Adjustments for March 5 - 7
STAR Swimmers & Parents, Due to our hosting Senior Sectionals, our practice at GAC will move to Greensboro College starting tomorrow afternoon (this will not affect morning or Home School which will...
Feb 26, 2015 - Practice for February 26 & 27
STAR Swimmers & Parents, Due to the weather and Greensboro College being closed, there will be no practice this afternoon (Thursday) or Friday morning at SportsCenter. We are planning to return to ...
Feb 25, 2015 - Practice Update for Thursday, February 26
STAR Swimmers & Parents, Due to the predicted weather, there will be no morning or Home School practice tomorrow, Thursday, 2/26. We will access conditions and make an announcement about afternoon ...
Feb 24, 2015 - Adjusted Practice Schedule for February 26 - 28
STAR Swimmers & Parents, Due to NCS 14 & Under Champs being held at GAC this weekend we will be moving practice to Greensboro College on Thursday & Friday afternoon and Saturday morning. (SportsCe...
Feb 19, 2015 - Practice for Friday, Feb. 20 and Saturday, Feb. 21
STAR Swimmers & Parents, We have regular practice tomorrow at all sites. Remember that tomorrow afternoon/evening practice for GAC swimmers is at Greensboro College starting at 6:00 (that is a chan...
Feb 18, 2015 - Practice for February 18
GAC STAR Swimmers & Parents, I apologize for any confusion but I just got a call from Greensboro College and they have had a cancellation tomorrow afternoon that will allow us to move our practice t...
Feb 18, 2015 - Practice for Thursday, February 19
STAR Swimmers & Parents, With the majority of schools being out again tomorrow and some on delays we have made a few adjustments to the schedule which will hopefully accommodate everyone and allow...
Feb 16, 2015 - Team Outing to NCAA Women's Championship
STAR Swimmers & Parents, The week of March 16th, the NCAA Women's Championships is being held at the GAC. I believe there will be some opportunities for some of our swimmers to be involved and volu...
Feb 16, 2015 - STAR Weather Updates on Twitter
STAR Swimmers & Parents, Ed and I were talking yesterday and he suggested that we post weather updates or practice changes on Twitter since it is more easily available and would be usable even with ...
Feb 16, 2015 - Upcoming Meets -- Where do you go?
STAR Swimmers & Parents, After the qualifier meet this past weekend in Hillsborough, I just wanted to help clarify which meets you should be planning to attend over the course of the next few weeks....
Feb 16, 2015 - No Practice on Tuesday, February 17
STAR Swimmers & Parents, Due to the winter weather and facility closings there will be no practice tomorrow. This includes Reeves, SportsCenter, GAC and Greensboro College. I failed to mention t...
Feb 15, 2015 - Practice Update for February 16
STAR Swimmers & Parents, Tomorrow, Monday, we will be having normal morning practice at GAC (5:15-7:00). The Private School High School State Championships are being held at GAC tomorrow after noon...
Feb 15, 2015 - Practice Adjustments for February 16 - 21
STAR GAC Swimmers & Parents, I wanted to update you on our schedule for the coming week with the AAC Championships being at the GAC starting on Tuesday. I had worked out pool time in line with our ...
Feb 12, 2015 - Friday and Saturday Practice Update
STAR Swimmers & Parents, Tomorrow night, Friday, 2/13, and Saturday morning we will be having practice at Greensboro College instead of GAC. Tomorrow night practice will be from 6:00-7:00 for Dolph...
Feb 5, 2015 - Saturday Practice -- February 7
STAR Swimmers & Parents, Due to High School Regional Meets this Saturday at the GAC, Saturday practice will be held at Greensboro College. GAC and SportsCenter Swimmers will practice at normal tim...
Feb 2, 2015 - February Water Polo Clinics
Eric Gordon, who has been doing some water polo work with the swimmers at GAC on our circuit days, has water polo clinics scheduled for February 17, 19, and 24. The clinics are in the afternoon and...
Jan 30, 2015 - Saturday Practice -- January 31
STAR Swimmers & Parents, Due to some last minute changes with a meet at the GAC and half of the diving well being closed while they are completing the deck work, we are moving practice to Greensboro...
Jan 22, 2015 - Parent Meetings at GAC
STAR GAC Parents, This coming Monday, 1/26, we are going to have a parents meeting at the GAC in the Hospitality Room located between the pool deck and corridor under the stadium seating. There will ...
Jan 22, 2015 - Friday and Saturday Practice Update
STAR Swimmers & Parents, Just a reminder that there will be no practice tomorrow, Friday, due to the Friday Night Races Meet we are hosting at GAC. On Saturday morning we will have regular practi...
Jan 21, 2015 - 2015 Long Course Meet Schedule
The 2015 Long Course Meet Schedule is now available under the "Meets" tab or at this link: https://www.teamunify.com/SubTabGeneric.jsp?team=ncssa&_stabid_=110956
Jan 15, 2015 - Practice Adjustments for Saturday and Monday
STAR Swimmers & Parents, Due to a swim meet at the GAC this weekend, we will be moving Saturday practice to Greensboro College at the following times: Senior Dev 1 & Up ? 8:00-10:00 Sharks & Junior ...
Jan 13, 2015 - STAR Winter Weather Policy
STAR Swimmers & Parents, Like everyone we try to do our best to make decisions about practice delays/cancellations in a timely manner so that you can use plan accordingly. We have two main goals in...
Jan 9, 2015 - Reminder of Electronic Communication Policy
http://www.teamunify.com/ncssa/__doc__/289671_2_STAR%20Aquatics%20Electronic%20Communicationl%20Policy%20-%20090813.pdf
Jan 4, 2015 - GAC Construction and Practice Update
STAR - GAC Construction Work and Schedule for the Week STAR GAC Swimmers & Parents, Many of you may have seen the barrier that has been put up along the wall on the far side of the pool and the barr...
Dec 26, 2014 - Reminders and News
STAR - Practice Reminders & Upcoming Events! STAR Swimmers & Parents, I hope everyone had a great Christmas and is looking forward to the rest of the holidays and the New Year that is just around th...
Dec 22, 2014 - Tuesday Holiday Practice Change
STAR - Morning Practice Adjustment Tuesday 12/23 & 12/30 STAR Swimmers & Parents, I wanted to make you all aware that we will be backing our practice up on the Mornings of Tuesday 12/23 & 12/30 from...
Dec 17, 2014 - Holiday Practice Schedule
Nov 27, 2014 - Practice Schedule During Nationals
STAR Swimmers & Parents, As we enjoy Thanksgiving Weekend and start to look towards Nationals next week I wanted to go ahead and get everyone our practice schedule for next week so that you could pl...
Nov 23, 2014 - Thanksgiving Practice Schedule
STAR Swimmers & Parents, I hope everyone has had a great weekend and is looking forward to the Thanksgiving Holiday. To help your planning I wanted to update everyone on our Thanksgiving Holiday Sc...
Nov 7, 2014 - Freaky Fast Fall Classic -- Updated Timeline
The updated timeline for the Freaky Fast Fall Classic is available here. Freaky Fast Fall Classic Updated Timeline
Nov 7, 2014 - Freaky Fast Fall Classic -- Psych Sheet Available
The psych sheet for the Freak Fast Fall Classic is now available from the meet page.
Oct 28, 2014 - Autumn Splash Results!
Here are the results from the Autumn Splash from this past week-end. All times have been loaded to Team Unify.
Oct 28, 2014 - No Afternoon Practice on October 31
Remember, there is no STAR afternoon practice on Friday, October 31.
Oct 28, 2014 - Halloween Practice -- October 30
STAR Swimmers & Parents, Just a reminder that this Thursday, 10/30 is our combined Halloween Practice at the GAC. Swimmers should bring clothes and shoes for Dryland as well as their suits and equi...
Oct 23, 2014 - Friday and Saturday Practice -- October 24 - 25
STAR Swimmers & Parents, There is a meet being held at the GAC this weekend which will cause us to shift lanes for some of our practices. The only time change will be that Junior Development and Ju...
Oct 16, 2014 - Parent Meeting Recap