Aug 2, 2019 - Volunteer Opportunity---TIMERS NEEDED! Aquafest 2019
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Jul 6, 2019 - Summer Swim Academy
The City of Rochester is offering their Summer Swim Academy, a FREE Learn to Swim opportunity for children 6-17 in the City of Rochester. At the conclusion of either session of the Swim Academy, new...
Mar 8, 2017 - Practice cancelled due to high winds
Practice cancelled due to high winds. Be safe! Our tree went down in our front yard and my mother-in-law had a fence literally pierce her house. Practice will resume as normal tomorrow. -Coach Shane
Mar 7, 2017 - Practice confusion
Hi all, I'm sorry for the confusion some families had with today's (Tues 3/7) practice times due to a lifeguard class. The change was included in email with the March schedule (email screenshot attach...
Mar 1, 2017 - Practice Schedule for March
March's Schedule (through 3/31): Coach Shane's group will only practice 1.5 hours starting Thus 3/2. Mon & Wed 6:30-8 Tues & Thur 6-730 Fri 4:30-6 Sat 1-2:30 Coach Hannah group remains the same. Chang...
Feb 23, 2017 - New Recruit!
Jess and I want to welcome Jonah Scott Shane Logan to the Rapids clan! Born 2/23 @ 12:44am, he weighed 7 lbs 14oz, and was 20.5 in! Jess and Jonah are doing great and labor took less than 2.5 hours. I...
Feb 15, 2017 - No practice this Friday!
There is no practice this Friday, 2/17. We are going to go cheer on Liam and former swimmer Sammy at Sectionals. Meet starts at 5pm! Get there early for a seat! Coach Shane will be there around 430.
Feb 15, 2017 - February Break Practice Schedule
Practice times for the February Break. No Practice Monday and Saturday practice!!! Level 1-2: Tues 3-4 Wed-Thurs 4-5 Level 3 and up: Tues 3-430 Wed-Thur 4-530 Fri tentatively 4-530 (depends if Jess an...
Jan 14, 2017 - MLK Day Practice Cancelled
Adams St has informed us it will now be closed on Martin Luther King, Jr. Day, so practice is cancelled. Level 2s can make up practice on Tuesday. Thanks!
Dec 15, 2016 - Practice Canceled!!!
Due to the harsh weather conditions, practice will be canceled for today. Coach Shane's groups are expected to make up practice tomorrow 430-6 before the holiday party. Be warm and safe!
Sep 19, 2016 - Masters Swimming, new start times, and drylands!
Hi all! We have some great news! The Rochester Rapids have started a US Masters Team! The team will be called Rochester Rapids Masters Swimming. Starting now, practices will be Monday and Wednesday ...
Sep 8, 2016 - RRST ON T.V!!!
If you live in the City of Rochester, tune in tonight (9/8) to WXXI's CityWise at 8pm to watch Tiana Stephens interview Rochester Rapids Head Coach, Shane Logan , and Rapids swimmer, Mansa! They ...
Jan 29, 2016 - One more month before Championship Season
Dear Swimmers and Parents, Next week is the start of February. And with that, it is our last month of training before rest and Championship Meet Season! I'm so excited. We've already seen some crazy t...
Jan 17, 2016 - Mon 1/18
Practice time change for Mon 1/18 Starts @ 1:30 due to MLK Day and Adams closing early. Level 1 and 2 practice cancelled. Make up on Wed and Thurs.
Dec 15, 2015 - Fins and other equipment order
Linked is the Fins and Equipment order form. Orders and Payments are due by Monday December 21st. Order Form- word doc Order Form - PDF
Dec 4, 2015 - GVSL
The December GVSL meet has been rescheduled for the 19th @ 8a wu 845 start. The whole team is encouraged to swim as it's a combo sr/jr meet. Sign up will be posted shortly.
Nov 23, 2015 - GVSL Long Course meet
We are not participating in the GVSL Long Course Meet on 11/28. Our next meet is the IMX Meet at Fairport. Thanks! -Coach Shane
Oct 27, 2015 - Entires for the Victor Meet
Here is the link to the entries for the Victor meet. Everyone was entered via our website opt out process. If you have any questions, please email me at [email protected] -Coach Shane Entry...
Oct 13, 2015 - Reminder
Due to the fundraiser, today's practice starts at 630 for all normal Tuesday groups.
Oct 12, 2015 - Practice Change Reminder
Just a reminder, d ue to Columbus Day, practice has changed on Monday to a 12-2pm time slot. all regular Monday groups start at 12pm and run their normal duration. On Tuesday, due to an Aqua Zumba fun...
Oct 9, 2015 - Next Week Schedule Changes
Hi families! Sorry for the inconvenience, but there are a coupleif practice changes. Due to Columbus Day, practice has changed on Monday to a 12-2pm time slot. all regular Monday groups start at 12pm ...
Sep 7, 2015 - State of the Team from Executive Director/Head Coach Shane Logan
Welcome back everyone! Please click on the link below to see what's been going on! Can't wait to see you all! State of the Team from Executive Director/Head Coach Shane Logan
Dec 1, 2014 - NOW THAT WE HAVE FINS...
Hello RRST Families! Thank you to all for getting fins for your kids! This year and beyond, fins are now an important component to each and every practice. They help promote foot/ankle/leg flexibilty ...
Oct 18, 2014 - Practice equipment orders!
Hello Swim Families! This year, as we a striving to continually improve the quality of our program, we are REQUIRIING every participant have their own fins. Fins are great for several reasons. They...
Dec 2, 2013 - Adams St. Key Tag Policy
All RRST families, It is now required by the Adams Street Rec Center that anyone, including parents, grandparents, and friends, that enters must have a key tag to get in. This is an extra step, but it...
Aug 23, 2013 - The importance of underwater dolphin kicking
Look at how far ahead this kid is swimming only underwater dolphin kick. This is why there is a 15m cut off, so swimmers actually have to swim fly or back. Underwater Dolphin Video
Oct 13, 2012 - The 10 Commandments of Swim Parenting
These are the 10 Commandment for Swim Parents, as defined by USA Swimming. These are some great principles to practice with your child and your team. I. Thou shall not impose thy ambitions on thy ...
Sep 28, 2012 - There is now a link for year-round fundraising opportunities for our team
There is now a link for year-round fundraising opportunities for our team (found on the right-hand side of the page, under “Links”) . Read the information by clicking the link below.