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Jan 13, 2022 - MLK Schedule - Mon 1/17
9:30-11a Train 2 9 – 11a Train 1 11a - 12:30p Transition 2 12:30 – 2p Transition 1 2 – 4p Train 2
Jan 13, 2022 - Sat 1/15 Schedule
With HS Classic + no Clippers Meet this weekend, updated schedule for Sat 1/15: - Track 1, 8:30-9:30a - Train 1, 9:30-11:30a - 1 lane - Track 2, 10-11:30a - 5 lanes - T2 & T1, 11:30a-1:30p
Dec 14, 2021 - Holiday Classic Results - Posted
Hawks, Click Here to view results from this past weekend's Holiday Classic at Miami (bottom of page). As a team we posted 344 new personal best times, an amazing stat! Also as a reminder, you can...
Dec 7, 2021 - Little Elves Results - Posted
Hawks, Congrats to the swimmers who participated in Little Elves last weekend! Click Here to view results (bottom of page). Also a reminder you can view your swimmer's results on the website under...
Nov 21, 2021 - Thanksgiving + Start Clinic Notes
Wed 11/24 Train 2 6:30 - 8:00 Train 1 8:00 - 10:00 Transition 2 10:00 - 11:30 Transition 1 11:30 - 1:00 Track 1 1:00 - 2:00 Train 2 2:00 - 4:00 Thurs 11/25 - Happy Thanksgiving! Fri 11/26 Tr...
Nov 15, 2021 - Mason Invite Results - Posted
Hawks, Click Here to view meet results (bottom of page) from last weekend's Mason Fall Invite. The kids posted 205 best times (wow)! As a reminder, you can also view your swimmer's results at My...
Nov 8, 2021 - Carmel Meet Results - Posted
Hawks, Results from Carmel Fall Frenzy posted on our meet page HERE . Also can access your swimmer's results at My Account->My Meet Results!
Nov 2, 2021 - Carmel Meet - Updates posted
Hawks, Please see the meet page for this weekend's Carmel Fall Frenzy (11/5-7) with several important updates including finalized schedule, check-in notes (Friday only), and a reminder about the time ...
Oct 27, 2021 - CAC Spirit Wear
REMINDER SPIRIT WEAR ORDERS DUE THIS FRIDAY We are happy to be releasing two new CAC Spirit Wear options for the 2021-22 season! T-shirts, hoodies, sweatpants, pj pants, and winter hats . Pictur...
Sep 22, 2021 - Seahawks Newsletter 9.22.21
Seahawks Newsletter 9.22.21
Sep 15, 2021 - Seahawks Newsletter
Click Here to access our team newsletter.
Aug 23, 2021 - CAC Registration Opens for SC 2021-2022 Season
On behalf of the coaches and board of directors, welcome to the 39th edition of the Cincinnati Aquatic Club. If you are returning to the team, we hope you enjoyed your break and are ready to get back ...
Jul 7, 2021 - Tryouts - Fall 2021
30 minute sessions available, only need to attend one session & bring suit/goggles. Location: Cincinnati Country Day, Leonard Family Aquatic Center. 6905 Given Road, 45243. Three date options: - Wed...
Jul 1, 2021 - Technical Camp - August 2-6, 2021. Open to members & non-members!
•One week camp August 2nd – 6th, 2021. Open to current team members AND non members! •Where: Cincinnati Country Day, Leonard Family Athletic Center. 6905 Given Road, 45243. •Three sessions ea...
Jun 13, 2021 - Parent Social June 26th
Calling all Seahawk Parents! The CAC Coaches and Board would like to invite you to a Parent Social on June 26th from 5 - 7 pm at 50 West Beer Garden. The address is 7605 Route 50 Cincinnati...
May 12, 2021 - 2021 Summer Schedule
Summer Schedule (Updated 6/11 11 am)
Mar 16, 2021 - SPRING SEASON TRYOUTS
COME AND JOIN THE SEAHAWK FAMILY Thursday April 1st 4:30-5:30 At Cincinnati Country Day pool E MAIL [email protected] or cal 513 561-7680
Mar 16, 2021 - 2021 Spring Schedule
2021 Spring Schedule (Through May 30th)
Feb 15, 2021 - Monday 2/15 PM & Tuesday 2/16 AM canceled
All practices are canceled for this evening Monday 2/15 & tomorrow AM 2/16 due to the approaching snow storm. Coaches have formulated a virtual training plan for the next two days in case the CCDS...
Feb 9, 2021 - TUESDAY FEB 9TH PRACTICE SCHEDULE
Schedule: Train 2 4:00-5:45 Transition 1 6:00-7:30 Train 1 6:00-6:45 HIT workout with Megan Tassone All other groups OFF ALL SWIMMERS MUST ENTER THE FRONT DOORS OF THE MLAC AND L...
Jan 18, 2021 - VIRTUAL TRAINING WEEK OF 1/18
Monday January 18th Workout with Kyle & Emily 4:00-5:00 pm Tuesday January 19th HIT workout with Megan Tassone 6:00-6:45 pm Thursday January 20th Workout with Kyle & Emily 4:00-5:00 pm Sunday Janu...
Dec 27, 2020 - CAC January Intrasquad Meet
CAC Meet Information has been updated on the CAC January Intrasquad Meet January 2-3, 2021. You may now swim 3 events at Miami on Saturday. The Sunday session at CCDS is only 2 events. Please re-chec...
Oct 8, 2020 - Intra squad Meet
You do not need a Credit Card to enter this meet. I have turned off that option. If you have any problems please let me know. Cindy
Sep 25, 2020 - DAWN WEATHERWAX - SPORTS NUTRITION 9/25 5 PM
Dawn Weatherwax will be presenting on the topic of sports nutrition tonight at 5 pm. We would like all Seahawk athletes and parents to be present at this especially important presentation. Fueling...
Sep 20, 2020 - Registration for the CAC 2020-21 SC Season
The CAC 2020-21 Short Course season is now open for registration. Please make sure and register your swimmer in the correct group. If you have any questions please check with your Coach. Your reg...
Jul 31, 2020 - Sat Aug 1st Practices Canceled
Hello Swimmers and Parents, Saturday, August 1 All AM Practice at KENWOOD & TPSC are both canceled due to the stormy weather forecast for tomorrow morning. Enjoy the mor...
Jul 31, 2020 - WEEK 10 SCHEDULE
WEEK 10 SCHEDULE SATURDAY MORNING IS THE 2020 CINCINNATI AQUATIC CLUB SUMMER JAM
Jul 26, 2020 - CAC RESOURCE PAGE
If you missed your workout or a zoom dryland session this is the place to find them! CAC Resource page
Jul 23, 2020 - WEEK 8 SCHEDULE
WEEL 8 SCHEDULE
Jul 19, 2020 - Week 7 Schedule
Week 7 Schedule
Jul 6, 2020 - WEEK 5 & 6 SCHEDULE
Schedule for the next two weeks b egins on Tuesday, July 7th . There is no practice on Monday the 6th. Again, we appreciate your patience and understanding this summer. There are a lot of things to ...
May 5, 2020 - Active Seahawk Stroke Resource Page
CAC stroke resource page is not active! Click here to access the page!
Apr 8, 2020 - LETTER TO CAC MEMBER REGARDING 2020 LONG COURSE SEASON
To the Seahawk Family: We hope this letter finds you healthy and motivated! The coaches and board have spent substancial time working on a long course schedule that will benifit all CAC members. The...
Feb 24, 2020 - 10 Seahawks Place at Ohio High School State Championships!
“10” Seahawks Place at Ohio High School State Championships! We would like to give congratulations to all of our CAC Seahawk swimmers who competed in the High School State Meet this weekend. Everyone ...
Feb 18, 2020 - CAC Sending 12 Seahawk Swimmers to the Ohio High School State Championships!
CAC Sending 12 Seahawk Swimmers to the Ohio High School State Championships! We would like to give congratulations to all of our CAC Seahawk swimmers who competed in the High School District Meet this...
Feb 12, 2020 - 19 Seahwawk Advance to Districts
CAC High School District Qualifiers We would like to congratulation to all of our CAC Seahawk swimmers who competed in the High School Sectional Meet this past weekend. Everyone did a great job. We h...
Jan 28, 2020 - Emmett Fentress takes down 1st CAC Record of '20
CONGRATS to Emmett Fentress and his record breaking performance at the Clipper Mid-Winter Invite! Emmett broke a 13 year old record in the 11-12 boys 200 fly (2:08.05)! Great swim Emmett! See all ...
Dec 11, 2019 - CAC Coaching positions now available
CAC COACHING POSITIONS now available for SC 2019-2020 - Cincinnati Aquatic Club Cincinnati, OH Due to increased enrollment we are looking to add coaches to our coaching staff. Transition & Senior Leve...
Nov 18, 2019 - CAC ~ SENIOR & AGE GROUP Coaching Positions now available for SC 2019-2
Cincinnati Aquatic Club ~Coaching Positions now available for SC 2019-20: We are excited to announce that due to increased enrollment we are looking to add additional coaches to the team. Transition &...
Oct 27, 2019 - It is not too late to Join the CAC Team
Hello Swimmers, With fall sports ending, this is a great time for new swimmers to join the team. We look forward to meeting you! If you missed our screening dates and would still like to be on...
Sep 30, 2019 - Attention High School & Middle School Swimmers
Attention High School & Middle School Swimmers CAC's NEW SENIOR TRAINING GROUP The CAC Seahawks have introduced a new training group designed specifically for you: SENIOR 1 Prepare for school competi...
Sep 5, 2019 - LC Junior Olympic Recap!
CAC Families, Get fired up for the upcoming season with a recap of this summer's Junior Olympic meet ! We took a deep dive into the results and are extremely proud of what the team accomplished. From ...
Aug 23, 2019 - CAC Announces Screening Dates for the 2019-20 Short Course Season
Cincinnati Aquatic Club “ Screenings Announced” “ Short Course 2019-20 Season” ALL ARE WELCOME TO JOIN THE TEAM FOR THE SC SEASON!!! The CAC Seahawks will be holding screenings for our 2019-20 short c...
Aug 20, 2019 - Hoppin Vines Welcome to the 2019-2020 Season Moved to 8/29
WELCOME TO THE 2019-2020 FALL/WINTER SEASON All New, Returning, & Interested CAC Swimmers! Hoppin' Vines 8150 Montgomery Road Madeira, OH 45243 Time 6-8 pm **Come and celebrate the start ...
Aug 10, 2019 - CAC Short Course Registration
Cincinnati Aquatic Club Registration is Open for all returning and new swimmers!
Aug 10, 2019 - 2019 LC Junior Olympic Recap!
What a meet!
Aug 8, 2019 - Regional Champ RECAP!
CAC Families, If you've been wondering 'how did that whole Regionals thing go last month?' then today is your lucky day. The 2019 Long Course Regional Recap is here! It's filled with all the stats, ...
Jul 2, 2019 - Seahawks Announce Screenings for 2019-20 Short Course Season!
Cincinnati Aquatic Club “ Short Course Screenings Announced” “ For the Short Course 2019-20 Season” The CAC Seahawks will be holding screenings for our 2019-20 short course swim team in the upcoming...
Jun 24, 2019 - Free Clinic for Summer Club Swimmers this Sunday
CAC FREE CLINIC Hello Summer Club Swimmers, The Cincinnati Aquatic Club invites you to participate in a FREE “Wall Skills” Clinic this Sunday. Please come and sharpen your starts and turns for your ...
May 3, 2019 - EQUIPMENT ORDER PORTAL NOW AVAILABLE THROUGH SWIMVILLE
CAC MEMBERS CAN NOW ORDER EQUIPMENT ON LINE! You may either have equipment shipped or pick up at Swimville ORDER INFORMATION EQUIPMENT REQUIREMENTS BY GROUP
Apr 11, 2019 - Junior Olympic Recap!
CAC Families, The Junior Olympic recap is here ! And just in time as we get ready to celebrate Team 35 at our banquet this Sunday. Our dive into the stats, facts, figures, accomplishments and highlig...
Mar 29, 2019 - Regional Championship Recap!
We hope everyone is enjoying their break. Reflect on last season and get pumped up for long course by checking out the REGIONAL CHAMPIONSHIP RECAP! It's got all the highlights, stats, facts and figu...
Mar 28, 2019 - CAC Seahawks Age Group Coaching Assistant Position:
CAC Seahawks Age Group Coaching Assistant Position: We are looking for an assistant coach who would work with our A-2 & A3 Groups ages 8-12. Previous swimming or coaching experience required. Interest...
Mar 28, 2019 - New Swimmer Tryouts
Cincinnati Aquatic Club Cincinnati Aquatic Club has begun offering tryouts for the 2019 Long course season. CAC will offer a new Free Trial Tryout Period for perspective members. This will allow new s...
Mar 26, 2019 - SAVE THE DATES
We have just wrapped an AWESOME Short Course Season with the four corners sectional meet in Phoenix, Arizona. This was a great experience for all Seahawk swimmers, coaches, and parents! Congrats...
Mar 12, 2019 - RECORD SETTING WEEKEND FOR SEAHAWKS
Seahawk swimmers took a wrecking ball to the record books over the weekend at the Ohio Junior Olympic Championships setting 14 new team records! Congrats to these swimmers who are now the fastest S...
Feb 20, 2019 - 19 Seahwawk Advance to State
Seahawks Send 18 to Canton for the 0hio H.S. State Meet and 1 to Louisville for the Kentucky state meet! Good luck Seahawks! Kentucky State Meet: Kristin Cirulli Ky. State 100 Br & 200 IM Ohio Sta...
Jan 31, 2019 - UC & CCDS *** All Thursday Jan. 31 Practices are on
THURSDAY, JAN. 31ST ALL PRACTICES AT UC & CCDS ARE ON! See you tonight! The Coaches
Jan 31, 2019 - All Thursday, Jan. 31 Practices are on at CCDS & UC
Thursday, Jan. 31, 2019 All UC & CCDS Practices are on their normal practice schedule tonight!
Jan 31, 2019 - Tran Sr Fri AM Practice is Cancelled
Hello Tran, Sr. Nat. Group Swimmers, The Friday, February 1st 5:00-6:30 AM practice is cancelled due to the incoming snowy weather. ***Coach Benson***
Jan 30, 2019 - Tran Sr PM Practice is on
Tran. Sr. Nat. P & Nat. Groups: We are good to go this afternoon. Yea! (at CCDS) We are running a combined afternoon water practice 3-5 pm We will have weight training for the H.S. Swimmers 5-6 pm....
Jan 30, 2019 - Tran Sr PM Practice is on
Tran. Sr. Nat. Prep & Nat. Groups: We are good to go this afternoon. Yea! (All at CCDS) We are running a combined afternoon water practice 3-5 pm We will have weight training for the H.S. Swim...
Jan 30, 2019 - Tran Sr PM Practice is on
Tran. Sr. Nat. P. & Nat. Groups: We are good to go this afternoon. Yea! (All at CCDS) We are running a combined afternoon water practice 3-5 pm We will have weight training for the H.S. Swimmers 5-...
Jan 30, 2019 - Tran Sr PM Practice is on
( Tran, Sr. Nat. Prep Nat.) We are good to go this afternoon. Yea! (All at CCDS) We are running a combined afternoon water practice 3-5 pm We will have weight training for the H.S. Swimmers 5-6 pm....
Jan 30, 2019 - Tran
We are good to go this afternoon. Yea! (All at CCDS) We are running a combined afternoon water practice 3-5 pm We will have weight training for the H.S. Swimmers 5-6 pm. Please use your best judgme...
Jan 14, 2019 - Meet Entry for February Meets
There is an error in our Meet Schedule posted on the website: The Mary Lou Meet is Sunday, February 24th at Scott Co. High School in Ky. This meet is the championship meet for our 10 & under swimmers...
Jan 13, 2019 - SUNDAY (1/13) PRACTICE SCHEDULE
SUNDAY PRACTICES ARE ON! PLEASE USE YOUR BEST JUDGEMENT BEFORE HEADING TO PRATICE TODAY! ( updated 1/13 8:45 am) all practices at CCDS Senior/National/Transtion 10:30 am -12:45 pm A-3/A-2 12:30-1...
Jan 10, 2019 - Vote for Kristen Cirulli
CAC swimmer Kristen Cirulli has been nominated for swimmer of the week! Please vote for her below: https://www.cincinnati.com/…/vote-enquirer-high…/2500465002/
Jan 9, 2019 - RESTORATIVE YOGA SESSIONS
CAC RESTORATIVE YOGA CAC WILL BE OFFERING 4 RESTORATIVE YOGA SESSION FROM NOW UNTIL THE END OF THE YEAR. THESE VERY IMPORTANT RESTORATIVE YOGA SESSIONS WILL BE BEFORE MAJOR COMPETITIONS. The dates a...
Jan 5, 2019 - ALL INCLUSIVE TRAINING PLAN #4
THE ALL INCLUSIVE TRAINING PLAN WILL BE FROM J AN 7TH - JAN 15TH. BELOW ARE THE DETAILED DAY BY DAY TRAINING PLAN FOR EACH GROUP! GROUP 1 GROUP 2 GROUP 3 GROUP 4 MASTER SCHEDULE
Dec 7, 2018 - Holiday "Gritmas" Training Schedule
Holiday "Gritmas" Training Schedule
Dec 6, 2018 - N. Ky. Clipper Meet
CAC has added the Clipper Mid-Winter Classic to the Meet Schedule. This meet is January 18-20th at Silverlake. This is a prelim/final meet for 11 & older swimmers. This meet is for swimmers not at...
Dec 2, 2018 - Swimathon
Thank you for coming to Swmathon! All pledges are due by January 19th. Minimum donation is: $150.00/swimmer or $300.00 family Pledges can be mailed to: Melissa Dugan 772 Becky Lane Edgewood, KY. 4101...
Dec 2, 2018 - Timers for the MAKO Meet Next Weekend
CAC will need to provide timers for the MAKO Meet at Miami U. next weekend. We need timers for: Friday PM 2 timers Saturday AM 2 timers Sunday AM 2 timers Sunday afternoon 2 timers There will be a sig...
Nov 13, 2018 - CAC Age Group Coaching Position Available
We are looking for an 8 and under group coach. The coach would be working 3 days per week for approximately 1 ½ hours and cover a few one day meets as well. Two of the practice are in the evenings on ...
Nov 6, 2018 - SEAHAWK TALK
Welcome back to 2018-19 season! This is Wildcat Invitational meet week. Good luck swimmers! Go Hawks!
Nov 5, 2018 - Thanksgiving Weekend Practice Schedule
THANKSGIVING WEEKEND SCHEDULE CAC SEAHAWKS Wednesday November 21 st Senior/National 8:45-11:00 am CCDS Transition I & II 8:45-11:00 am ...
Nov 3, 2018 - SWIMATHON IS THIS SUNDAY!
SWIMATHON IS THIS SUNDAY, NOVEMBER 4TH AT CCDS. Parents need to count for their swimmers! Senior/National Arrive 12:20 Swim Time 12:30 - 1:45. GOAL 200 T1 & T2 Arrive 1:35 Swim Time 1:45 - 3:00. GOAL ...
Oct 25, 2018 - Welcome Coach Carter Gaither
The CAC coaching staff is very excited to welcome coach Carter Gaither. Coach Carter brings a wealth of experience, knowledge, and energy to CAC and we are very fortunate coach Carter will be worki...
Oct 23, 2018 - Swimathon
Check out the Swimathon Meet in Team Unify. This is a fun meet on Sunday, November 4th. Check with your Coach if you have any questions.
Oct 21, 2018 - New Boys 8 & under 25 Y Free Record
Congratulations to Perry Kaplan! Perry broke the Boys 8 & under 25Y Free Record at the CAC Pentathlon! Way to go Perry!
Oct 13, 2018 - Wildcat Meet Entry
This is just a reminder that the entries for the Ky. Wildcat Meet are due to CAC by Friday, October 26th. You may swim 4 events per day. Any questions please see your Coach. This is for A2 and ab...
Aug 31, 2018 - Long Course Age Group Championship Recap is here!
CAC Families, The coaches took a deep dive into the results, stats, and accomplishments by our age group swimmers for this summer's championships. See the full breakdown of Regional and Junior Olympic...
Aug 27, 2018 - CAC partners with Argo Swim for the 2018-2019 season
The CAC coaches and board are proud to announce we have hired Argo Swim for the 2018-2019 season. Argo Swim will be filming each CAC swimmer in the A-2, A-3, Transition & Senior/National groups t...
Aug 21, 2018 - SEAHAWKS WELCOME TWO NEW COACHES TO STAFF
The Cincinnati Aquatic Club would like to welcome two new coaches to the staff: Matthew McDonald – Matt will be working with the Senior and Transition groups at our University of Cincinnati location!...
Aug 21, 2018 - Seahawks Announce 2 New Coaches To the Staff
We are excited to announce two new coaches to our Seahawks Coaching Staff. Matthew McDonald will be assisting with the Tranistion & Sr. Nat. Groups. Susie Riachle will be our Lead Coach for the ...
Aug 1, 2018 - Seahawks Announce Tryouts for 2018-19 Short Course Season!
Cincinnati Aquatic Club “ Tryouts Announced” “ For the Short Course 2018-19 Season” The CAC Seahawks will be holding tryouts for our 2018-19 short course swim team in the upcoming weeks. The tryouts w...
Aug 1, 2018 - SEAHAWKS INTERVIEWING FOR CAC COACHING POSITIONS
SEAHAWKS INTERVIEWING FOR CAC COACHING POSITIONS 2018-19 SC SEASON We are currently interviewing for 2018-2019 coaching positions. We are looking for two assistant coaches in the 10 and under groups...
Jul 31, 2018 - Zone Practice Canceled Tue AM due to bad Weather
Hello Tran. & Sr. Nat Group Swimmers, 7-31-18 The Zone AM morning Practice at IHSC Tuesday July 31 th is cancelled due to the stormy weather this morning. Do a light Flex...
Jul 31, 2018 - No AM practice Tue 7-31-19 due to weather
Hello Tran. & Sr. Nat Group Swimmers, 7-31-18 The Zone AM morning Practice at IHSC Tuesday July 31 th is cancelled due to the stormy weather this morning. Do a light Flex t...
Jul 23, 2018 - JO MEET/ZONE WORKOUTS
style= "color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); font-family: sans-serif, Arial, Verdana, " trebuchet="">What a great weekend of Swimming at the JO Meet in Oxford. The coaches ...
Jul 13, 2018 - SWIMCINCINNATI LAUNCH DATES
SWIMCINCINNATI NEWS AND LAUNCH DATES ANNOUNCED After reading over the surveys there is a high level of interest to be able to start SwimCincinnati asap-why not with some summertime left?!? We wil...
Jul 2, 2018 - Seahawk Talk 7-1-18
Seahawk Talk July 2, 2018 Visit CAC on the Web at ( www.swimcincinnati.org ) Schedule Changes and Announcements: This is week 13 “ The Ohio Age Group Regional Championship week . The coaching staf...
Jun 26, 2018 - SWIMCINCINNATI FREE CLINICS AT CCDS
CAC AND THE SWIMCINCINNATI SWIM SCHOOL WILL BE OFFERING THREE FREE CLINICS AT CINCINNATI COUNTRY DAY! SwimCincinnati is a developmental swim school that will launch this fall. SwimCincinnati wil...
Jun 18, 2018 - Seahawk Talk 6-18-18
Jun 10, 2018 - Seahawk Talk 6-11-18
Jun 5, 2018 - Seahawk Talk 6-5-18
Seahawk Talk June 5, 2018 Visit CAC on the Web at ( www.swimcincinnati.org ) Schedule Changes and Announcements: Long Course Week 9 ! This is our first week of the LC Summer Practice Schedule . ...
May 29, 2018 - Seahawk Talk 5-28-18
Seahawk Talk May 29, 2018 Visit CAC on the Web at ( www.swimcincinnati.org ) Schedule Changes and Announcements: We hope everyone had a great Memorial Holiday Weekend as we honored our Veterans wh...
May 22, 2018 - SEAHAWK TALK
WE ARE ALREADY INTO SEVENTH WEEK OF LONG COURSE SEASON. SOME GREAT MEETS ARE UP OUR SLEEVES, STARTING WIT H CROSS- TOWN SPLASH DOWN VS PCY Go Hawks
May 14, 2018 - SEAHAWK TALK
This is Kentucky Derby meet week! Wishing Good Luck to al the participants Go Hawks!
May 8, 2018 - SEAHAWK TALK
We are looking forward to a great exciting week. Lets stay strong this long season… Go Hawks
May 1, 2018 - SEAHAWK TALK
I wouldn’t say anything is impossible. I think that everything is possible as long as you put your mind to it and put the work and time into it. – Michael Phelps Go Hawks!
Apr 25, 2018 - SATURDAY APRIL 28TH - PRACTICE CHANGE
Greetings Seahawk Members: We were just informed that Cincinnati Country Day’s pool will be unavailable on Saturday 4/28. The contractors will be doing some further instillations and touch up paintin...
Apr 24, 2018 - Long Course Tryouts Announced for 2018
Cincinnati Aquatic Club “ Tryouts Announced” “For the Long Course 2018 Season” The CAC Seahawks will be holding tryouts for our 2018 Long Course Spring and Summer Season. The tryouts will be held at ...
Apr 23, 2018 - SEAHAWK TALK
We are already into the third week of Long Course and going strong! Go Hawks!
Apr 18, 2018 - The CAC Seahawks Announce & Welcome New A-2 Lead Coach Corina Kupka
We are very excited to welcome our newest Lead Coach Corina Kupka to the CAC Family. She is our new Lead Coach for the A-2 Group. We thank Coach Jacob Westerkamp for his coaching time with CAC and...
Apr 17, 2018 - SEAHAWK TALK
Welcome back Seahawk Families to the 2018 Long Course Season! Attached is the CCDS Map Go Hawks! !!
Apr 10, 2018 - SEAHAWK TALK
Dear CAC Families.... Welcome back! Go Hawks!
Mar 30, 2018 - 2018 JO MEET RECAP
The coaches took a deep dive into the results and stats for this year's Junior Olympic championships. This recap highlights our overall team performance, individual top finishers, new team records, a...
Mar 26, 2018 - CONGRATS RECORD BREAKING SEAHAWKS
A BIG SEAHAWKS SHOUT OUT TO NEW CAC RECORD BREAKERS Ian Mikesell (15-18 /Open) 100 Br 56.62 Erin Fentress (12) 50 & 100 Free 200 & 400 Free Relays & 200 Medley Relay Gibson Holmes (13) 100 &...
Mar 21, 2018 - SEAHAWK UPDATE 3/21
Greetings Seahawk Swimmers & Parents 3/21/18 Congratulations on an extremely successful 2017-2018 successful short course season and we look to build on the momen...
Mar 21, 2018 - SEAHAWKS ARE 2018 SHORT COURSE SMALL TEAM CHAMPIONS
CAC SEAHAWKS ARE 2018 SHORT COURSE OHIO JO CHAMPIONSHIP (SMALL TEAM) Congratulations to the 2018 Short Course JO Team. For the 2nd year in a row the CAC Seahawks are the Small team JO Champions! Th...
Mar 19, 2018 - 2018 Regional Recap
As we reflect on an unbelievable Junior Olympic performance, take a look back at the awesome Regional meet our age-groupers had! The kids did an outstanding job all weekend and gave the team a great d...
Mar 14, 2018 - SEAHAWK TALK
There is a Champion in each one of us! Wishing all the JO participants this week and the Sectional Champions good luck Go Hawks!
Mar 6, 2018 - SEAHAWK TALK
JO Champinionship is just 2 weeks away! Good Luck to all swimmers going to JO! Lots of REST, Good DIET and Positive Atitude will lead you all to grand success! GO HAWKS
Feb 28, 2018 - SEAHAWK TALK
There is a Champion in each one of us! Go Hawks!
Feb 26, 2018 - SEAHAWK UPDATE 2/26 - BIG NEWS
Championships are underway and the team is performing well. The kids have developed in the water and out over the last 25+ weeks. The togetherness of this team is the best the coaching staff has see...
Feb 21, 2018 - SEAHAWK TALK
34 New J.O. Cuts were achieved. Congratulations to all of our Seahawks who competed this weekend. CAC Sending “10” to Ohio & Kentucky High School State Championships! GO HAWKS!
Feb 20, 2018 - SUMMER '18 LONG COURSE TRAINING UPDATE
Feb 13, 2018 - SEAHAWK TALK
Championship Time! It is that time of the year we had all been working hard for! Go Make some memories! Wishng all the Regional Swimmers good luck! Go Hawks !
Feb 6, 2018 - SEAHAWK TALK
Its Championship Time! Eat Healthy, Make Practice a priority, Stay hydrated and Get your sleep Go Hawks !
Jan 30, 2018 - SEAHAWK TALK
NOTHING IS IMPOSSIBLE, THE WORD ITSELF SAYS "I'M POSSIBLE ! " ---Audrey Hepburn GO SEAHAWKS !
Jan 22, 2018 - SEAHAWK TALK
“You can’t put a limit to anything. The more you dream, the farther you get.”- Michael Phelps CAC Sprint Meet this Sunday. 50 Seahawks swimming! Go Hawks !
Jan 20, 2018 - SEAHAWK TALK
These next few weeks are the most crucial practices to attend to add finishing touches before Championships! Remember, "Don’t give up. The beginning is always the hardest. Life rewards those who work ...
Jan 16, 2018 - Swim-a-thon Pledges
Families of A1, A2, A3, T1, T2 Senior and National Swimmers: Swim-a-thon Pledges are due to CAC by January 25th. If I have not received your pledge by then I will bill it to your account. Any quest...
Jan 12, 2018 - The Clipper Meet is on for Friday Night's Session
Hello Seahawks, The Clipper meet will run as scheduled. Please use your best judgment as the weather starts to hit. If you are not coming tonight Friday, January 12. Please email [email protected]
Jan 9, 2018 - Seahawk Talk
Wishing All CAC friends and families a bright and successful 2018 Go Seahawks!
Jan 7, 2018 - No Mon. AM Practice 1/8 due to weather concerns
Hello Tran., Sr. Nat. Prep & Nat. Group Swimmers, The Monday, January 8 th morning am practice is canceled due to the snow and ice forecasted to hit tonight around Midnight and going ...
Dec 21, 2017 - Turpin Pteactice is Canceled Tonight 12/21
Turpin Site: A-2 & Hawk practice is canceled tonight Thursday 12/21 due to the water being murky. We will let you know about tomorrow’s practice as soon as possible. Coach Benson
Dec 18, 2017 - SEAHAWK TALK
“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”-Pele Great performance by Seahawks at the Distant ...
Dec 14, 2017 - 2017 CAC HOLIDAY CHARITY PROGRAM
2017 CAC HOLIDAY CHARITY PROGRAM CINCINNATI AQUATIC CLUB WOULD APPRECIATE OUR MEMBERS TO HELP PROVIDE SOME HOLIDAY JOY TO NEEDED CHILDREN AROUND THE LOCATION WE TRAIN & COMPETE THIS HOLIDAY SEASON!...
Dec 11, 2017 - SEAHAWK TALK
“Excellence is a continuous process and not an accident.” -President A. P. J. Abdul Kalam Seahawks showed their excellence at MAKO this weekend! Go Seahawks !
Dec 4, 2017 - SEAHAWK TALK
There is no substitute for hard work.” – Thomas Edison Its MAKO Week! Stay Hydrated and Take Ample rest! Go Seahawks !
Nov 27, 2017 - SEAHAWK TALK
This is Little Elves week. and MAKO is in two weeks.....Good Luck Little Seahawks. Go Seahawks !
Nov 13, 2017 - SEAHAWK TALK
This is a Ohio State Championship and Kentucky Aquatic Invitational Week! "Dont Fear the Competition, Make the Competition Fear YOU! " Wishing all the swimmers good luck. Go Seahawks !
Nov 6, 2017 - SEAHAWK TALK
What a satisfactory week of swimming that ended with socializing events and Total Team Bonding! Wildcat Meet s in 2 weeks. Go Hawks!
Oct 30, 2017 - SEAHAWK TALK
A lot going on this week! Trick or Treat and SWIM-A-THON Week! Check out the schedule for some important dates! NO SWIM PRACTICE tomorrow! Happy Halloween! Go Hawks !
Oct 29, 2017 - Northern Kentucky Clipper Halloween Recap
Relive all the fun, lifetime bests, exemplary wall skills, and exciting racing from the Clipper meet with the Northern Kentucky Clipper Meet Recap !
Oct 23, 2017 - SEAHAWK TALK
What a great performance at the NKC Invitational! Congratulations to all the Swimmers at the Meet! Everyone showed a high level of Team Spirit! GO SEAHAWKS !
Oct 16, 2017 - SEAHAWK TALK
Hey Seahawks, From our young Hawks rejoining the team to the various meets and events, a lot of fun is spurring up for the second phase of our season.. Here's what's going on this week..... SEAHAWK TA...
Oct 10, 2017 - Seahawk Talk 10-09-17
Seahawk Talk October 9, 2017 Visit CAC on the Web at ( www.swimcincinnati.org ) Schedule Changes and Announcements: We are just 2 weeks away from our NKC Halloween Invitational meet. Congratulat...
Oct 10, 2017 - MEET RESULTS FROM CAC PENTATHLON
THANKS TO ALL THE TEAMS AND PARENTS THAT MADE THE CAC PENTATHLON SUCH A BIG SUCCESS MEET RESULTS
Sep 28, 2017 - SEAHAWKS ANNOUNCE TWO NEW COACHES
SEAHAWKS ANNOUNCE TWO NEW COACHES We would like to announce Megan Koester who will be our A-1 Lead Coach and Emily Thomas who will be our Hawk Developmental Coach and our Strength and Condoning ...
Sep 25, 2017 - Seahawks Talk 9-25-17
Seahawk Talk September 25, 2017 Visit CAC on the Web at ( www.swimcincinnati.org ) Schedule Changes and Announcements: The Pentathlon meet is just 2 weeks away. The coaches are very pleased with...
Sep 18, 2017 - Seahawk Talk 9-18-17
Seahawk Talk September 18, 2017 Visit CAC on the Web at ( www.swimcincinnati.org ) Schedule Changes and Announcements: This is week two…We are off to a fast start. The coaches are excited to see...
Sep 12, 2017 - PARENT MEETINGS & SUIT FITTING TUESDAY SEPTEMBER 19TH
CAC Will be hosting meet the coach night and Suit Fitting in the CCDS cafeteria ! Swimville will be present to take suit and equipment orders! Date: Tuesday September 19th Time: 5:30-7:30 Each le...
Sep 12, 2017 - Senior and Transition Practices Moved to UC 9/12 & 9/13
Transition & Senior/Nat practices will be moved to the Universtity of Cincinnati on Tuesday Sept 12th & Wednesday September 13th! Transtion Group Tuesday Sept 12th 4:45-6:30 pm Wednesday Sept 13th 4...
Sep 12, 2017 - Seahawks Talk 9/12/17
1st Seahawks Talk of 2017-18 Season! Seahawk Talk September 12, 2017 Visit CAC on the Web at ( www.swimcincinnati.org ) I. Schedule Changes and Announcements: Welcome to all of our new...
Sep 8, 2017 - N. Ky. Halloween Meet
N. Ky. Clipper Halloween Meet Oct. 20-22 is now open for entry. Any questions please see your Coach. Entry deadline is Friday, September 22nd.
Aug 28, 2017 - Sr. Nat. Nat. Prep PM Practice at UC Monday 8/28
Hello Sr. Nat. & Nat.Prep Group Swimmers, 8/28/17 PM Practice at IHSC Monday, August 28, 2017 will be moved to UC today due to the stormy weather forecast. I will see you this a...
Aug 9, 2017 - Next Tryout Aug. 29th For 2017-18 Short Course Season Call Now!!!
Cincinnati Aquatic Club “Tryouts Announced” “For the Short Course 2017-18 Season” The CAC Seahawks will be holding tryouts for our 2017-18 swim team in the upcoming weeks. The tryouts will be held at ...
Aug 8, 2017 - CAC Coaching Opportunities 2017-18 Season
SEAHAWKS INTERVIEWING FOR CAC COACHING POSITIONS We are currently interviewing for 2017-2018 season coaching positions. We are looking for coaches in the 10 and under groups and also Senior/National ...
Aug 7, 2017 - LONG COURSE TEAM RECORDS UPDATED
The 2017 LC Team Records have been updated! Please see all the records under the resources tab. Congrulations to all our record breakers: Lucy Callard : 15-18 & Open 400 Fr, 15-18 1500 Fr, 15-18 & O...
Aug 1, 2017 - CAC Fall Registration Open 08/01/17
Fall Registration is open for current and new members 08/01/17. Any questions please email your Coach! GO SEAHAWKS!
Jul 27, 2017 - CAC Team Fees for 2017-2018
07/27/2016 To CAC Swimmers/Parents: Team Fees will remain the same for the 2017- 2018 Short Course Season! Registration will be open August 1st. Any questions please contact your Coach! GO SEAHAWKS! ...
Jul 5, 2017 - Senior Practice moved to UC Thursday 7/6 7:15-9:15 am
The forcast for tomorrow morning (thursday July 6th) is not very promising. In order to gaurantee our workout the Senior/National group will practice at UC from 7:15-9:15 am. The Breakfast of...
Jul 5, 2017 - SEAHAWK TALK 7.3.17
Click here for the Seahawk Talk
Jun 27, 2017 - SEAHAWK TALK 6.26.17
Click here for the latest Seahawk Talk.
Jun 19, 2017 - SEAHAWK TALK 6.19.17
Click here for the newest Seahawk Talk.
Jun 15, 2017 - Thursday AM Practice June 15th at IHSC is Cancelled due to Weather
Hello Sr. Nat Group Swimmers, AM morning Practice at IHSC Thursday, June 15 th is cancelled due to the stormy weather this morning. Enjoy the morning off. I will see you this afternoon. Coach Bens...
Jun 12, 2017 - SEAHAWK TALK 6.12.17
Click here for the latest Seahawk Talk.
May 30, 2017 - SEAHAWK TALK 5.30.17
Click HERE for Seahawk talk from 5/30/17.
May 30, 2017 - SEAHAWK TALK 5.22.17
Click HERE for Seahawk talk from May 22, 2017.
May 18, 2017 - CAC Crosstown Splashdown
CAC vs PCY Crosstown Splash Down May 26, 2017 Registration Deadline May 22, 2017 Description Crosstown is open for entry. You may swim 3 events. The 400 free and 1500 are open events to all age group...
May 15, 2017 - CAC Summer CLassic
05/15/17 Meet entries are due to Team Unify for the CAC Summer Classic by Thursday May 18th. You may swim 5 events per day. This is a FULL TEAM EFFORT! Any questions please see your Coach! GO SEAHA...
May 15, 2017 - N.Ky. Clipper David Webb Meet
Meet Entries for the N. Ky Clipper David Webb Meet are due to Team Unify by Tuesday, May 16th. Any questions please see your Coach. This is a FULL TEAM EFFORT! GO SEAHAWKS!
May 10, 2017 - N. Ky. Clipper David Webb Meet
N. Ky. Clipper Meet is open for entry in Team Unify. Any questions see your Coach. This is a full team effort! You may swim 4 events for Session 1 on Friday (10 & under) You may swim 3 events for Sess...
May 9, 2017 - SEAHAWK TALK 5.1.17
Click here for the latest Seahawk Talk.
May 5, 2017 - Tran Sr. & Nat. Group Sat. May 6th Practice at PCY is Cancelled due to Cold
Hello Transition, Senior & National Group Swimmers, 5-5-17 Attention Swimmers: No Practice Saturday, May 6 th due to the Cold & Rainy Weather. I have just gotten off the phone wit...
May 1, 2017 - SEAHAWK TALK 5.1.17
Click here for your latest and greatest Seahawk Talk. Please note the latest practice changes.
Apr 24, 2017 - SEAHAWK TALK 4.24.17
Seahawk Talk from 4.24.17
Apr 24, 2017 - SEAHAWK TALK
Seahawk Talk from 4/17/17
Apr 17, 2017 - CAC NIGHT AT THE BALL PARK
CAC REDS NIGHT: “A NIGHT OF FUN!!!” CAC Goal 100+ Seahawks at the game!!! When: Friday, April 21, 2017 Where: Great American Ball Park Start Time: 7:10 PM The Game: Cincinnati Reds vs. World Cham...
Apr 16, 2017 - KYA Derby Invitational
The meet event file for the Wildcat Meet has been corrected. You can now go into Team Unify and enter your events. You may enter into 4 events per day. Any questions please see your coaches.
Mar 5, 2017 - CAC OFF SEASON WORKOUT SCHEDULE
CAC WILL BE OFFERING SEASON WORKOUTS FOR TRANSITION AND ABOVE ATHLETES. YOU MAY ATTEND AS MANY OR AS FEW AS YOU WOULD LIKE. Coaches will be working on conditioning, skills, and having fun with ath...
Feb 28, 2017 - PRACTICE SCHEDULE SUNDAY MARCH 5th
PRACTICE SCHEDULE SUNDAY MARCH 5th GROUP START FINISH LOCATION SR/NAT: OFF OFF OFF TRANSITION 12:30 1:45 MARIEMONT A-3 12:30 1:45 MARIEMONT A-2 12:30 1:45 MARIEMONT A-1 OFF OFF OFF HAWK 2 OFF OFF OFF ...
Feb 21, 2017 - SEAHAWK TALK
A lot of great information regarding upcoming events and HS District Finishes. Check it out! SEAHAWK TALK
Feb 16, 2017 - USA Swimming's Thought of the day! "CAC Swimmer David Plummer"
Thought of the Day From the 2016 World Clinic Yearbook This was a patriotic team. Everyone on the team was sincerely proud to be an American, and right away they acknowledged that. I’m not just a per...
Feb 14, 2017 - Seahawk Talk - High School Sectional Recap!
Feb 9, 2017 - DINNER OF CHAMPIONS
The CAC DIINNER OF CHAMPIONS will be Wednesday February 15th at Bucc Di Beppo's. Click Here for much more information!
Jan 31, 2017 - February Billing Invoice
February Billing Invoice will include any referral credits and meet entry fees for the CAC Mid-Winter. Any questions please let me know Cindy Carrigan. GO HAWKS!!
Jan 17, 2017 - CAC CHAMPIONSHIP CLINICS ANNOUNCED
CAC CHAMPIONSHIPS CLINIC Update: Sign up for the CAC Championship clinics have been incredible so far - the coaches could not be more excited that our team is so enthusiastic about improving! We wa...
Jan 10, 2017 - CONGRATS GIBSON HOLMES
Gibson Holmes (12) was selected to swim in the mid states All Star Meet at IUPUI Jan 7th & 8th. Gibson performed extremely well setting a NEW CAC record in the 11-12 boys 100 free posting a 53.56...
Jan 10, 2017 - Team Records Updated 1/10/17
New CAC Records have been updated 1/10/17. Keep up the great work Hawks!!! CAC Records
Jan 6, 2017 - Friday AM Practice is on!
Sr. Nat & Tran --- Friday AM Practice is on. Friday, January 6 th AM practice is on at Mariemont. ...
Jan 5, 2017 - ANDERSON PRACTICES CANCELED - HAWK 1 & 2, AGE GROUP 1
Anderson Schools will be closing at 4 pm due to weather. All practices for CAC have been canceled. Stay Safe Sehawks!
Jan 5, 2017 - Thursday UC PM Practice Cancelled due to Weather
Sr. Nat. Group Swimmers The Thursday, January 05, 2017 all CAC pm practices are cancelled at UC due to the incoming snowy weather. As of now we are planning on having our Friday am prac...
Jan 2, 2017 - CAC Mid-Winter Meet Jan 28-29th.
CAC Mid-Winter Meet Entry is available. Meet is January 28-29th at PCY. Meet entry deadline is Tuesday, January 17th. You may swim 5 events and all events are timed finals. Any questions please see...
Dec 20, 2016 - CAC HOLIDAY DONATION DRIVE
Each holiday season the Cincinnati Aquatic Club does some charitable activity to help the communities where we train. This season we are asking to help needed and sick children in the local community...
Dec 4, 2016 - Timers Needed for the MAKO Meet
CAC has been asked to provide timers for the MAKO meet this coming weekend. We need to provide 2 timers for the Friday evening session and 2 timers for each Saturday AM and PM and Sunday AM and PM. ...
Nov 14, 2016 - N. Ky Clipper Mid-Winter Meet
The NKy. Clipper Mid-Winter Meet ( Jan 13-15 2017) is now open for entry. You may swim 4 events per day. All events are timed finals. Entry deadline is Sunday, November 27th. Any questions please...
Nov 10, 2016 - CAC Welcomes Coach Mark Davis to Staff
CAC Welcomes coach Mark Davis to the CAC family! Coach Davis brings over 25 years of coaching experience to the Seahwks. Coach Davis began his coaching career in the late 80's as Senior assistan...
Oct 29, 2016 - CAC P.O. 83 Terrace Park Ohio
This is to let you know that the P.O. 83 Terrace Park Ohio has been cancelled. Any checks need to be mailed to: Emily Seger 6111 Cherokee Dr. Cincinnati, Ohio 45243
Oct 26, 2016 - MAKO Meet Entry
MAKO Meet ( December 9-11 2016) is available for entry. This is a prelim/final meet. This meet is for swimmers 9 and older as of 12/09/2016. You may swim 3 events per day. Friday events are timed f...
Oct 24, 2016 - SEAHAWK TALK
LOTS OF INFO IN THIS WEEK'S SEAHAWK TALK ...DON'T MISS OUT!
Oct 17, 2016 - Wildcat Autumn Meet
Meet entry for the Wildcat Autumn Classic in Lexington Kentucky November 11-13 is now open. You can swim 4 events per day. Any questions talk to your coach. Entry deadline is Monday, October 24th....
Oct 13, 2016 - CAC Seahawk Alumni David Plummer *** USA Swimming Article
By Mike Watkins//Correspondent David Plummer’s heart-wrenching disappointment of finishing third at 2012 Olympic Trials and missing making the Olympic team in the 100 backstroke is well documented. I...
Oct 12, 2016 - Clipper Halloween Meet October 21-23
The Clippers are asking CAC to provide timers for the Halloween Meet. Need timers for: SAT 13 & OVER SESSION : 2 timers SUN 13 & OVER SESSION : 2 timers ON DECK IS THE BEST SEAT IN THE HOUSE!
Oct 12, 2016 - SEAHAWK TALK
There are lots of exciting things going on and coming up for the Seahawks. Please read this week's Seahawk Talk for all of the details.
Oct 11, 2016 - Mark Daatsch (Nova Care) on deck at UC Wednesday Oct 12th
Mr. Daatsch will be on deck at UC on Wednesday! Mr. Daatsch will be doing evaluation along with looking at swimmers with any new or past injuries. Girls will be swimming 1st on Wednesday & Boys...
Oct 6, 2016 - Swim-A-Thon Information
Access information about Swim-A-Thon here .
Oct 6, 2016 - SEAHAWK TALK
Take a look at this week's Seahawk Talk . Joey Adams has taken over Seahawk Talk, please let her know if you are experiencing any problems viewing or opening the document. Her email is joelleadams...
Sep 27, 2016 - Sept. 30 No Friday PM Practice due to UC Meet
T-1, T-2, Sr. & Nat. Group Swimmers, 9/27/16 There will be no Friday PM Practice, September 30 th this week due to a UC Inter Squad Meet . We will have our regular Frid...
Sep 21, 2016 - CONGRATS COACH BEN
Greetings Seahawk Members: A Big Seahawk Congrats to Ben Clark for his nomination of "2015-2016 Coach of the Year" . Coach Ben has loyally coached CAC for the last 12 years and this is a wel...
Sep 1, 2016 - Boot Camp & Sr. Nat Practice Cancelled tonight due to UC Home Football game
Bootcamp and Sr. Nat. Group Practice is cancelled due to the UC football game tonight Thursday, September 1st. The coaching staff has decided due to the road restrictions and parking & pickup challeg...
Aug 25, 2016 - Congrats to Lucy Callard- The New Southwest Athlete Representative
. Hello Seahawks, Congratulations to Lucy Callard. Lucy won the election for our area and will be the Southwest-Cincinnati Ohio Athlete representative. We are sure Lucy will do a great job representi...
Aug 21, 2016 - Boot Camp Reminder - Starts Monday 8-22-16
Good Morning Senior, National, Transition & A-3 Swimmers & Parents: Reminder- Boot Camp Starts tomorrow at UC . Just show up at 4:25 pm in the lobby. We still have room for you if you did not sign ...
Aug 16, 2016 - Cincinnati Aquatic Club's David Plummer wins Gold & Bronze at Rio Olympics!
David Plummer wins Gold and Bronze at the Rio Olympics! Congratulations to Seahawk Alumni David Plummer for winning the Bronze Medal in the 100 Back with a time of 52.40! David finished the Olympics ...
Aug 9, 2016 - CONGRATULATIONS DAVID PLUMMER
A HUGE SEAHAWK congratulation to David Plummer for winning the BRONZE medal last night in the Men's 100 Back. It has been an extremely long journey for David and we are all so happy and proud tha...
Aug 4, 2016 - Registration for Returning Swimmers
Registration is now open for returning swimmers. Any questions please call your Coach. Go Seahawks!! Any questions regarding registration please email [email protected] . Cindy
Aug 2, 2016 - Olympic Swimming Schedule "David Plummer's Events in Red
Hello Seahawks, Here is the complete Olympic Swimming Schedule. CAC's David Plummer's events are in SEAHAWK RED!!! Enjoy watching!!! Men’s 400m Individual Medley – Heats Aug. 6 12:02 p.m. EDT Women’...
Jul 13, 2016 - JO Meet Live Results/Psych
JO Live Results/Psych Sheet
Jul 12, 2016 - Seahawk Alumni David Plummer Makes USA Olympic Team!!! 100 Back
Congratulations to CAC Alumni David Plummer for his awesome swim in the 100 Back finals. He won second place with a time of 52.28 just off Ryan Murphy’s 52.26. Matt Grevers London Olympic Champion f...
Jul 12, 2016 - CAC Tryout Dates and Times Announced!!! JULY 19, AUG. 2ND & 30TH! CALL NOW!!!
Cincinnati Aquatic Club “Tryouts Announced” “For the Short Course 2016-17 Season” The CAC Seahawks will be holding free tryouts for our 2016-17 swim team in the upcoming weeks. The tryouts will be hel...
Jul 12, 2016 - Cincinnati Aquatic Club Announces Team Fees Will Not Increase this coming year
The CAC Board of Directors has announced that there will be no increase in team fees for the 2016-17 Year!!! Go Seahawks!!!
Jul 11, 2016 - Cincinnati Aquatic Club Now Interviewing for Coaching Positons 2016-2017
Professional Swim Coaching Positions – Cincinnati Aquatic Club “Seahawks” Cincinnati, Ohio The Cincinnati Aquatic Club “SEAHAWKS ” is a year round elite competitive Swim Team founded in 1983 ...
Jul 11, 2016 - SEAHAWK TALK
After a great Regional Meet, a strong group of our Age Group swimmers are preparing for JO's this weekend. Make sure you check out the meet countdown in this week's Seahawk Talk and see how quickly ...
Jul 11, 2016 - JO TIMERS NEEDED
JO’s are less than a THREE days away and we are still SHORT timers! A very big THANK YOU to those who have already signed up. If you signed up for a Saturday or Sunday and plan on timing the entire s...
Jul 11, 2016 - JO ROSTER
2016 LONG COURSE JO ROSTER
Jul 4, 2016 - SEAHAWK TALK
With impressive performances by our Seahawks at the Ohio Open Water Championships and our alumni at the Olympic Trials, the Seahawks are off to an exciting start to the Championship Season. Find out ...
Jun 28, 2016 - Seahawk Alumni Greg Nymberg 200 Fly! Great Swimming!
Olympic Trials Report. Congratulations to Seahawk Alumni Greg Nymberg for his great swim in the 200 Fly this morning 2:01.82 moving up six places to 45 th . Great swimming Greg! Good luck on your...
Jun 27, 2016 - SEAHAWK TALK
This is a big week for the Seahawks as we host and compete in the Ohio Open Water Championships and 2 of our alumni compete at the Olympic Trials in Omaha. Go, Seahawks! Find out more about these an...
Jun 25, 2016 - Seahawks Alumni Swimming at Olympic Trials David Plummer and Greg Nymberg!
Good luck to our CAC Seahawks alumni swimming at the Olympic Trials in Omaha. David Plummer will be swimming the 100 Bk and is seeded 1 st and Greg Nymberg will be swimming the 100 Fly seeded 6...
Jun 25, 2016 - Seahawks Welcome New Strength Training Coach Todd Riedel to the Coaching Staff
New Strength Training Coach Todd Riedel joins the CAC Coaching Staff: Todd comes to us from Dallas, Texas. He has a Bachelor of Arts in Physical Education and Health from Mount Saint Joseph Univers...
Jun 20, 2016 - SEAHAWK TALK
With the final regular season meet in the books, the Seahawks are intensifying their training in preparation for the quickly approaching Championship meets. The first of these meets is the CAC hosted...
Jun 13, 2016 - SEAHAWK TALK
Week one of our summer training schedule was great. This week our Seahawks will travel to Indiana for our final regular season meet before turning their focus on the fast approaching Championship Mee...
Jun 6, 2016 - SEAHAWK TALK
First, thank you to all who helped out at the CAC Summer Classic - it was a great meet! This weeks marks the beginning of our Summer Training Schedule and you will find a link to the schedule, along ...
May 31, 2016 - SEAHAWK TALK
It is hard to believe it but this week, with the CAC Summer Classic, we reach the halfway mark of our Long Course Season! Stay on top of the schedule with Seahawk Talk . We have added a couple prac...
May 18, 2016 - Seahawks Welcome Coach Cristi Rachal to our CAC Coaching Staff
The CAC Seahawks would like to welcome Cristi Rachal to the coaching staff. Coach Cristi will be primarily working with the Age Group 2 training group while coach Shari is on bed rest the rest ...
May 16, 2016 - SEAHAWK TALK
With the first meet of the Long Course season in the books, we are ready to send our older swimmers to the Senior Circuit meet this weekend. The Long Coure Season is fast and furious so make sure you...
May 10, 2016 - TEAM OUTING TO SKYZONE
CAC Seahawks will have a team outing to SkyZone located in Springdale on Wednesday May 25th. This outing is for the A-3, T-1, T-2, Sr/Nat groups. Below is a link to the sign up for the event. If you...
May 9, 2016 - SEAHAWK TALK
The first meet of the Long Course Season is here and we wish all of the Seahawks travelling to Lexington this weekend the best of luck. Make sure you do not miss out on any of the upcoming meet sign ...
May 5, 2016 - Avery Pearson signs with The College of Wooster in Wooster Ohio.
Congratulations to Avery Pearson who committed to swim at The College of Wooster in Wooster Ohio. Avery will be swimming for the Fighting Scots under the watchful eye of Coach Rob Harrington. Avery...
May 3, 2016 - SEAHAWK TALK
This week the Seahawks are going to ballgame! Check out Seahawk Talk for the Sign-Up link (deadline is noon on Thursday) and other informaiton regarding practice changes and meet deadlines. Have a...
May 3, 2016 - It's Time to Re-Enroll Your Kroger Plus Cards to continue earning rewards for CA
It's Time to Re-Enroll Your Kroger Plus Cards to continue earning rewards for CAC! Kroger's Community Rewards program requires all users to re-enroll their Kroger Plus Card by Annually to continue the...
Apr 25, 2016 - Updated UC Schedule
Here is an updated UC Schedule reflecting some changes necessitated by UC's facility schedule. Thank you for your patience!
Apr 25, 2016 - SEAHAWK TALK
As we enter the third week of Long Course training the Seahawks are working hard and looking good. The long course season always seems to fly by so be sure to check out Seahawk Talk for the meet ca...
Apr 18, 2016 - SEAHAWK TALK
We had a great time celebrating a very successfule Short Course Season at the Banquet and now the coaches are prepared to carry that momentum into the Long Course Season. Although practice has just b...
Apr 17, 2016 - SHORT COURSE CHAMPIONSHIP RECAP
THE 2016 SHORT COURSE RECAP - relive the excitement and accomplishments of our "second season" with the championship recap. It was a great year for the entire team, Hawks to Seniors, and we're excit...
Apr 11, 2016 - SEAHAWK TALK
The 2016 Long Course Season is underway and we looking forward to another exciting season Our first edition of Seahawk Talk contains lots of important information about our upcoming Banquet and Sen...
Apr 11, 2016 - RSVP for CAC Banquet by Wed.
Join us as we celebrate a great season and honor our six graduating seniors on Sunday, April 17th, at the Kenwood Country Club. RSVP here .
Mar 14, 2016 - SEAHAWK TALK
After a very successful JO Meet, the Seahawks are traveling to Orlando for the NCSA Jr. National Meet. Get more information about the close of the Short Course Season and beginning of the Long Coure ...
Mar 10, 2016 - Good luck to our CAC NCSA JR. NATIONAL TEAM.
Good luck to our CAC NCSA JR. NATIONAL TEAM. These Seahawks Swimmers will be competing in Orlando Florida March 15 th -19 th 2016. This is the fastest meet in the country for swimmers 18 and unde...
Mar 7, 2016 - SEAHAWK TALK
The momentum and excitement of the championship season continues to build with our Sr. swimmers having just competed in the Sr. Circuit Meet and our Age Group swimmers heading to JO's this weekend. ...
Mar 3, 2016 - CAC Record Breakers
CAC Record Breakers Congratulation to our new record holders. 15-18 & Open Girls: Devin Landstra 50 Fr 23.44 , Lucy Callard 500 Fr. 4:51.31 15-18 & Open Boys: Gordon Whee...
Mar 1, 2016 - 2016 JO ROSTER
2016 CAC JO ROSTER
Feb 29, 2016 - SEAHAWK TALK
The Seahawks had a great State Meet this past weekend and are carrying momentum into the upcoming Championship Meets. See how the Seahawks fared in Canton and the dates of our upcoming pasta parties ...
Feb 22, 2016 - SEAHAWK TALK
It was an exciting weekend for the Seahawks as they competed in the Age Group Regional Championships and the High School District Meet. This week's Seahawk Talk recaps the District perfomances (a r...
Feb 21, 2016 - CAC Sending 10 to the Ohio High School State Championships!
Feb 15, 2016 - SEAHAWK TALK
It is an exciting week for the Seahawks with our high school athletes competing at Districts while our Age Group swimmers race at Regionals. This week's Seahawk Talk recaps the results of the outst...
Feb 8, 2016 - SEAHAWK TALK
Championship season is underway with our youngest Seahawks having completed their season at the Mary Lou Mini Meet and with AG Regionals and the Senior Circuit Meet approaching quickly. We want to wi...
Feb 1, 2016 - SEAHAWK TALK
The Championship Season is here with our youngest Seahawks competing in the Mary Lou Mini Meet this weekend. With the start of our Championship run comes various practice adjustments as different tra...
Jan 25, 2016 - SEAHAWK TALK
The Seahawks are looking forward to a great meet this weekend in our home pool. Leading up to this event, we have several practice changes outlined in Seahawk Talk and our rescheduled Swim-A-Thon...
Jan 23, 2016 - Sat. Jan. 23,2016 Practice is on!!!
Hi Seahawks, Sat. 1/23/16 We are looking forward to a great day of practice. See you in the Fast Lane! The coaches .
Jan 23, 2016 - Sat. Jan. 23 Practice is on!
Hi Seahawks, Sat. 1/23/16 We are looking forward to a great day of practice. See you in the Fast Lane! The coaches
Jan 19, 2016 - SEAHAWK TALK
It was a busy weekend for the Seahawks and they are working hard as they prepare for the Championship Season. The coaches ask that all swimmers keep practice a priority during this important part of ...
Jan 11, 2016 - SEAHAWK TALK
This should be an exciting weekend for our swimmers as they compete in the Norther Kentucky Clipper Invitational and the Ohio High School Officials' Classic. We have several practice time adjustments...
Jan 4, 2016 - SEAHAWK TALK
Happy New Year! With our first meet of the year already in the books, the Seahawks are coming off the Holiday Training Period stronger and faster than ever. The new year brings the deadline for tu...
Dec 22, 2015 - SEAHAWK TALK
Welcome to the Holiday Edition of Seahawk Talk (think breif)! While the swimmers and coaches are still busy with holiday training, we wish all our familes a safe and happy holiday season!
Dec 14, 2015 - SEAHAWK TALK
The Seahawks had an impressive meet this weekend at MAKO and now turn their focus on the upcoming distance meet followed by Holiday Training. Before these events, however, the different practice grou...
Dec 7, 2015 - SEAHAWK TALK
The Seahawks are proud to be sending a strong group of athletes to compete in the MAKO Holidat Spirit Classic this weekend. This is always a fast meet and the coaches are excited to see the swimmers ...
Nov 30, 2015 - SEAHAWK TALK
With the start of the High School and Middle Scholl swim season, we will have some intermittent changes to our regular practice schedule. These changes, including an update for this Thursday, are out...
Nov 23, 2015 - SEAHAWK TALK
What an exciting weekend it was for our Seahawks at the Ohio Senior Championships! Read about their impressive performance and catch up on the upcoming practice changes in this week's Seahawk Talk ....
Nov 16, 2015 - SEAHAWK TALK
This is a big week for our Senior and National Group Swimmers who will be participating in the Ohio Senior Championship Meet this weekend. The meet and Thanksgiving Holiday necessitate some changes t...
Nov 9, 2015 - SEAHAWK TALK
We have hit a very exciting point in the season with our Senior Seahawks preparing for the Ohio Senior Championship Meet in only 2 weeks and our age group swimmers travelling to Kentucky for the Wildc...
Nov 3, 2015 - Vote for Charles
Seahawk swimmer Charles Leibson is nominatd for Athlete of the Week for his outstanding performance at the state water polo tournament over the weekend in St. Xavier state championship. Please follo...
Nov 3, 2015 - Winter Practice Schedule 2015-2016
Attached is the Winter Practice Schedule. The schedule will also be posted on the web site. /ohcac/UserFiles/File/Practice%20Schedule%20SC%20%20During%20H%20S%20%202015-2016.docx
Nov 2, 2015 - SEAHAWK TALK
With Swim-A-Thon having barely passed, this too will be a busy week for the Seahawks as our Age Group swimmers prepare for the Mini Meet and the Red v. Black Meet this weekend. This week's Seahawk ...
Oct 30, 2015 - CAC SENIOR RACHEL MUNSCHAUER COMMITS TO SWIM AT FLORIDA GULF COAST UNIVERSITY
Congratulations to Rachel who committed to swim at the Florida Gulf Coast University located in Ft. Meyers, Florida. The “Eagles” are coached by Neal Studd. Rachel is our first Seahawk to swim for th...
Oct 30, 2015 - CAC SENIOR DEVIN LANSTRA COMMITS TO SWIM AT OSU
Congratulations to Devin who committed to swim at The Ohio State University by accepting an athletic scholarship. Devin join a long line of Seahawks who have competed for the Buckeyes. Way to go Devi...
Oct 27, 2015 - Former Seahawk David Plummer on Leadership
Former Seahawk Swimmer & Coach David Plummer discusses Leadership in SwimSwam
Oct 26, 2015 - SEAHAWK TALK
After a great team performance at the NKC Halloween Meet, the Seahawks are now preparing for an exciting Swim-A-Thon this Saturday. Check out the practice group goals, and other details in this week'...
Oct 22, 2015 - CAC Swim-A-Thon
Hello Parents, Our annual Swim-A-Thon is on Saturday, October 31st and we need your help! Please use the link below to sign up for volunteer positions. http://www.signupgenius.com/go/508094aa4a622a75-...
Oct 19, 2015 - SEAHAWK TALK
The next couple weeks should be very exciting as the team prepares for the Halloween Meet, Swim-A-Thon and launches our new line of spiritwear! Please see Seahawk Talk for updates regarding Swim-A-...
Oct 17, 2015 - Wildcat Meet
Wildcat Meet Sign-ups are due to CAC by Monday, Octber 19th. If you have not signed up please go the website and fill out your entry. Any questions please see your Coach.
Oct 12, 2015 - SEAHAWK TALK
With the season well underway the team is preparing for the the upcoming meets as well as our team fundraiser: Swim-A-Thon! Make sure you check out the schedule and basket themes for this ievent in ...
Oct 5, 2015 - Seahawk Talk
This past week was an exciting week for the Seahawks with a great first meet and one of our Senior swimmers committing to swim at The Ohio State University. Way to Go Seahawks. Read more about these...
Sep 29, 2015 - Short Course Season is now in full swing - Remember there are 2 Fundraising Prog
Sep 28, 2015 - SEAHAWK TALK
With the season in full swing and our first meet almost upon us, there is a lot going on with the Seahawks. Make sure you are fully informed about our Registration Deadline, the Pentathlon, and our a...
Sep 21, 2015 - Seahawk Talk
The season is off to a great start and the coaches are excited to share with you their plans for the coming season at our team information meetings this Saturday. Find out when your athlete's trainin...
Sep 18, 2015 - SwimVille USA
Team Fitting Saturday, Sept. 19th 9:00 am- 1:30 pm at CCDS North Gym Lobby! The CAC board is proud to announce that Swimville USA will be our official team supplier of suits and related training ge...
Sep 15, 2015 - SEAHAWK TALK
Welcome to the first full week of the 2015-2016 Short Course Season! We are thrilled to have the addition of several new families and hope our returning members will extend a warm welcome and help to...
Sep 8, 2015 - CAC OPEN HOUSE TONIGHT
Everyone is welcome to attend our Open House to meet and greet. 6:00 PM at CCD Pool Interested in joining a year round swim club? OPEN HOUSE -- Tuesday, September 8 th CCDS 6:00 pm Contact Coach Be...
Sep 4, 2015 - Pre Season High School Group Signups Now Open!
Announcing the Second Annual CAC Pre-High School Program Starts Monday, Sept. 21 st and runs through Thursday Nov. 5 th For the second year the CAC Coaching staff and the CAC board is offering a ...
Aug 16, 2015 - LC Team Records Updated (8-16-15)
Our Long Course Team records have been updated. They can be found under the recources tap. Congratulations to our New Seahawk Record Breakers!
Aug 11, 2015 - CAC Registrar Needed
Your team is in need of a volunteer to take over the registration position. You will work with Kerry Patton < [email protected] > during the transition peroid. Please contact Kerry or myself f...
Jul 31, 2015 - Coach Davey named Captain of USA World Championship Team
Former CAC Coach and Swimmer David Plummer was recently named Captain of the USA World Championship Team! Good luck to David and the rest of the USA World Championship Team! Link to Story LIVE RESUL...
Jul 23, 2015 - Seahawks Senior Girls Shatter Team Relay Record by Over 3 Seconds!
Congratulation to our National team's Girls 200 medley relay for breaking our Team's 15-18 and open records at the USA Sectional today with a time of 2:03.32! The relay included Devin Landstra, Audre...
Jul 21, 2015 - SEAHAWK TALK
The Long Course Season is coming to an exciting end with our Senior and National swimmers competing in the USA Sectionals and Ohio Senior Championships this week. Although there will be a recap of al...
Jul 20, 2015 - USA SECTIONAL & OHIO SENIOR CHAMPIONSHIP ROSTERS
Good luck to our Senior and National Groups at USA Sectionals & Ohio Senior Championships Senior Champ Roster LC 2015 vol 2 Go Seahawks!
Jul 13, 2015 - SEAHAWK TALK
Today's storms have presented some interesting challenges with regard to practices and Seahawk Talk, but we keep moivng on! The Seahawks had an outstanding Regional meet and they are prepared to carr...
Jul 13, 2015 - CAC JO ROSTER
THE 2015 CAC SEAHAWK JO ROSTER! CAC JO MEET PAGE
Jul 6, 2015 - Seahawk Talk
This week marks the beginning of our Long Course Championships with many of our Age Group Swimmers participting at Regionals at Keeting this weekend. This week's Seahawk Talk outlines several chang...
Jun 30, 2015 - DINNER OF CHAMPIONS
DINNER OF CHAMPIONS THE CAC "DINNER OF CHAMPIONS" WILL BE MONDAY JULY 7 TH IN CCDS CAFATERIA FROM 6-7 pm! MONDAY JULY 7TH PRACTICE SCHEDULE: SR/NAT 3:30-6:15 pm (Practice will include clinic, work...
Jun 30, 2015 - OPEN WATER INFORMATION
OHIO LSC OPEN WATER CHAMPIOSNHIP WEDNESDAY JULY 1 ST ACTION LAKE, HEUSTON WOODS STATE PARK Schedule: (Times are approximate) – Please arrive :30-:45 minutes before Check in closes ...
Jun 29, 2015 - SEAHAWK TALK
This is a big week for CAC with the Ohio Open Water Championships on Wednesday. This is one of the largest open water events in the country and we are proud to host it. We are also looking forward to...
Jun 28, 2015 - **TRANSITION GROUP LOCATION CHANGE FOR MONDAY AM PRACTICE**
The weather forecast looks extremely poor for tomorrow morning. To guarantee a full practice we will move indoors to Cincinnati Country Day! Please arrive no later than 7 AM as we will be getting in...
Jun 24, 2015 - The Seahawks Welcome Coach Tim Hart to the Team
The Seahawks have exciting news. We have hired a new Senior & National assistant coach. Please welcome Tim Hart to the Seahawk Family. Please view Tim's Bio below. Tim Hart’s Bio Tim is originally ...
Jun 22, 2015 - SEAHAWK TALK
The Seahawks finished the regular season with an outstanding performance at the Fishers Meet in Indiana. They are now ready to focus on preparing for the quickly approaching championships meets. CAC...
Jun 17, 2015 - New photos on web site
Check out the new photos on the CAC web site from the CAC Summer Classic. Please send any photos of your swimmers to Karen Callard - [email protected] . We would love to be able to post the...
Jun 16, 2015 - Sr. Nat. AM practice move to CCDS Due to Weather
Hello Sr. Nat. Group. Todays (Tues. June 16th AM practice) will be held at CCDS from 7:00-8:45 am due to weather conditions. See you at 7:00 am Coach, Benson
Jun 16, 2015 - A 1 PRACTICE INFORMATION FOR WEDNESDAY JUNE 17TH
Due to potential for thunderstorms tomorrow morning, A1 morning practice at Indian Hill Swim Club is cancelled. Wednesday practice for A1 will be rescheduled for 6:30-8:00PM at CCDS. PLEASE WEAR YOU...
Jun 3, 2015 - Sr. Nat. PM Practice moved to UC Thursday Night
Hello Sr. & Nat. Group Swimmers and Parents, Tommorow- Thursday, June 4 th we will not be having PM practice at CCDS. There was an unexpected problem with the ventilation system and CCDS will be do...
Jun 3, 2015 - Hawk, A-1 & A-2 Practice Cancelled Thursday
Hello Hawks, A-1 & A-2 Swimmers and Parents, Thursday, June 4 th we will not be having practice at CCDS. There was an unexpected problem with the ventilation system and CCDS will be doing repairs...
Jun 1, 2015 - SEAHAWK TALK
It is an exciting week for CAC as we host the 20th CAC Summer Classic. As we prepare for this meet there are a few practice adjustements to note in Seahawk Talk along with a request for your assist...
May 27, 2015 - CAC CLASSIC PSYCH SHEET/LIVE RESULTS NOW UPDATED
PSYCH SHEET/LIVE RESULTS
May 26, 2015 - SEAHAWK TALK
Hope you enjoyed your Memorial Day Weekend with your families. The summer is here and we are preparing to shift to our Summer Schedule. Please take a look at Seahawk Talk to see some modifications...
May 25, 2015 - T-2/T-1 SR/NAT PRACTICE SCHEDULE JUNE 1ST-7TH
PRACTICE SCHEDULE JUNE 1ST - JUNE 7TH CAC SWIMMERS WILL HAVE THE OPPORTUNITY TO DO AM OR PM WORKOUTS THE WEEK OF JUNE 1ST THROUGH THE 7TH
May 19, 2015 - SEAHAWK TALK
It is a busy time of the year for the Seahawks which is evident in this week's Seahawk Talk ! Get the details on the upcoming Cross-town Splash, Meet Updates, and some exciting team events. Have a ...
May 11, 2015 - SEAHAWK TALK
Our first meets of the Long Cours Season are this week so good luck to all our Seahawk Swimmers! With the meets, we will have lots of information coming out, but don't forget to check out Seahawk...
May 4, 2015 - Seahawk Talk
The swimmers are in their fourth week of long course training with their first meets of the season only 2 weeks away! With the season in full swing, make sure you are up to date on hotel reservations ...
Apr 27, 2015 - SEAHAWK TALK
The Seahawks are working hard in and out of the pool as they prepare for their first Long Course Meets of the season in just 3 weeks. As the intensity of the workouts increases, they are still having...
Apr 23, 2015 - THE CAC TEAM RECORDS ARE NOW UPDATED
Congratulations to our new record holders. Please veiw the records under our resources tab! Go Seahawks!
Apr 23, 2015 - MEET THE COACHES - THIS SAT. 4-25 2015
MEET THE COACHES DAY Saturday, April 25th: Meet the Coaches Day (all parents shouldattend) at CCDS North Gymnasium, on the bleachers. Sr./Nat. Group, T-1, T-2: 9am-9:30. Conducted by Coach Benson and...
Apr 22, 2015 - RSVP for Reds Tickets
Join the Seahawks as they cheer on the Reds on May 29th at 7:10pm! RSVP by 9pm May 6th. Tickets are only $11, charged to your CAC account, and all Seahawks and their families are encouraged to join ...
Apr 20, 2015 - SEAHAWK TALK
The SC Banquet and Senior Recognition was a great celebration that hopefully motivated all our young swimmers to build upon the success acheived during short course. The coaches are excited about t...
Apr 14, 2015 - Want to become a USA Official?
Want to get started as an official and help USA Swimming run consistent, high-quality and technically-correct competitions? Come join us on deck for the best seat in the house! The next clinic is on S...
Apr 14, 2015 - Cincinnati Aquatic Club names Kevin Rachal as Associate Head Coach
Cincinnati Aquatic Club names Kevin Rachal as Associate Head Coach Cincinnati Aquatic Club, along with the Board, are pleased to announce the promotion of Kevin Rachal to Associate Head Coach. Kevin ...
Apr 13, 2015 - RSVP for CAC Banquet (Held on Sunday, March 19th)
Let's celebrate a great season and our graduating seniors at our annual Banquet on April 19! Get details and RSVP (Deadline is April 15) here .
Apr 13, 2015 - SEAHAWK TALK
The Long Course Season is off to a great start with the completion of Boot Camp for the older swimmers and a great week of practice for the younger Seahawks. Check out this week's Seahawk Talk to m...
Apr 9, 2015 - SEAHAWK CHAMPIONSHIP RECAP
The 2014-2015 short course season was a successful one, and the result of the hard work and dedication of all of our parents, swimmers, and coaches. Please see the attached recap for all the highlig...
Apr 7, 2015 - It's Time to Re-Enroll Your Kroger Plus Cards to continue earning rewards for CA
It's Time to Re-Enroll Your Kroger Plus Cards to continue earning rewards for CAC! Kroger's Community Rewards program requires all users to re-enroll their Kroger Plus Card by APRIL 30 to continue the...
Apr 6, 2015 - Heartfelt Appreciation
Dear Seahawk Families & Friends, As many of you know the last several weeks have been a difficult time for our family. My wife Shelli, son Andrew, daughter Lisa and I have had to endure the sad losse...
Apr 4, 2015 - WOW!!! LUCY CALLARD BREAKS FOUR TEAM RECORDS IN ONE EVENT!
NCSA JR. NATIONAL HIGHLIGHTS Congratulation to Lucy Callard and Elizabeth Drerup for competing at the NCSA Junior National Championship. Participating at this meet is a great accomplishment! This i...
Mar 16, 2015 - SEAHAWK TALK
Dear CAC Families, Our Seahawks did an outstanding job of representing our team at the JO Meet this past weekend. We now wish our swimmers competing in the NCSA Meet this week the best of luck. Do...
Mar 13, 2015 - Cincinnati Aquatic Club Sr. National Assistant Coaching position
We are looking for a Senior / National Group Assistant Coach to start this summer and beyond. Please contact Head Coach Benson Spurling at (513) 474-9461 office or email him at [email protected]
Mar 10, 2015 - SEAHAWK TALK
After some impressive performances at the Ohio Senior Championship Meet it is time for some of our Age Group Swimmers to shine at the Ohio Junior Olympics Championship Meet in Bowling Green. Keep up...
Mar 9, 2015 - JO ROSTER/PRACTICE SCHEDULE updated 3/9
UPDATED 3/9 Thursday 3/12 Practice at BGSU 6:45-8:00 pm or 4:00-5:15 at CCDS TRANSITION & A-3/A-2 JO ROSTER
Mar 6, 2015 - PSYCH SHEET POSTED FOR AGE GROUP JO MEET
THE PSYCH SHEET FOR THE UPCOMING JO MEET IS POSTED ON THE CAC MEET PAGE ! If you notice any errors or correction please notify CAC coaches immediately.
Mar 4, 2015 - Sr. & Nat. UC & Bucca Pasta Party Cancelled
Hello Sr. & Nat. Swimmers, UC is close tonight. We will not be practicing. Our Pasta Party at Bucca’s is also cancelled . If you have a pool you can get into before the storm hits please do so. Do...
Mar 4, 2015 - JO GROUP PRACTICE CHANGE WEDNESDAY MARCH 4TH
Due to the impending storm there will be a practice change for members of the JO group (T-2/T-1/A-3/A-2). PRACTICE WILL BE 3:45-5:30 pm FOR ALL SWIMMERS OF THE JO GROUP! Coaches realize that all s...
Mar 4, 2015 - Sr. Nat Practice Wed. at CCDS 3:15-4:15 pm
Sr. Nat. Practice today at CCDS 3:15-4:15 pm It will be a quick loosen up. Coach, Benson
Mar 2, 2015 - SEAHAWK TALK
After an outstanding performance by our Seahawks in the Ohio High School Championship Series, our senior swimmers are preparing for another exciting meet this weekend: the Ohio Senior Championship Me...
Mar 2, 2015 - Sr. Championship Training Schedule
Please use this link to access the Sr/National Group Championship Training.
Feb 24, 2015 - VOTE FOR CLAIRE
Claire Gilmore has been nominated for the LaRosas MVP of the week . Claire is a senior at Mairemont High School and has been a Seahawk for the past four years! Her hard work has paid off as she ...
Feb 23, 2015 - SEAHAWK TALK
The Seahawks had an impressive weekend at the Age Group Regional Championships and the High School District Championships. Congratulations to all our Seahawks on a fantastic season and good luck to t...
Feb 21, 2015 - Practice Schedule for Sunday Feb 22nd
Hello Senior, National and J.O. (Swimmers not at Regionals), We will have practice on Sunday, February 22 at CCDS. These practices have been adjusted slightly from the earlier schedule due to our w...
Feb 20, 2015 - Team Email Communication Update
After many calls and hours of working with the ISP's and Teamunify, p rogress appears to be made in resolving the email messages getting blocked by both Fuse.net and Cinci.rr.com If you are still no...
Feb 20, 2015 - All Practices are Cancelled Saturday, February.21st
All practices are cancelled due to weather. Coach, Benson
Feb 20, 2015 - REGIONAL MEET ARRIVAL TIME NOW 2:10 pm
After careful consideration, Session 3 will be conducted as a Timed Finals Event . This will allow swimmers, parents and guests the opportunity to get to the facility in a safe manner. It was a d...
Feb 20, 2015 - JO Group & Sr/Nat practice Sunday Feb 22nd
The JO Group (All swimmers not at Regional Meet on Sunday 2/22) & the Senior/National (All Sr/Nat swimmers not at districts) Group WILL have practice on Sunday February 22nd at CCDS . The s...
Feb 18, 2015 - REGIONAL MEET INSTRUCTIONS
REGIONAL MEET INSTRUCTIONS INFORMATION SUCH AS LIVE RESULTS, PSCYH SHEET, & TIME LINES CAN BE FOUND ON THE MEET PAGE!
Feb 18, 2015 - Practice status Wed. Feb 18th (UC CLosed- Practice moved to CCDS)
Hello Seahawks, Practice Status for Wednesday, February 18, 2015: . UC is closed tonight. We will run practices for the National and Senior Groups at CCDS this afternoon as follows: National 1:15...
Feb 17, 2015 - Tue. Feb. 17th Practice Schedule & Changes
Hello Seahawks, We are on our regular practice Schedule at CCDS tonight. However we have just been notified by UC that we are not able to train at UC tonight. We will now be running a practice for...
Feb 17, 2015 - Sr/Nat End of Season Practice Schedule
Hello Senior and National Swimmers, Please click the link below for the end of the season practice schedule. Sr/Nat End of Season Practice Schedule See you in the fast lane, Coach Benson
Feb 17, 2015 - SEAHAWK TALK
Hope you all had a safe and fun President's Day! It was an exciting weekend for our High School Swimmers and this week will be as well with both our Age Group and High School swimmers competing. Mak...
Feb 16, 2015 - Monday, Feb. 16th All PM Practices Cancelled
Hello Seahawks, All CCDS PM practices are cancelled Monday, Feb. 16th due to weather. Do some light stretching and get some rest for championships. Coach Benson
Feb 16, 2015 - Sr. Nat Group 9-11 AM Practice Cancelled Mon. Feb. 16th
Hello Sr. Nat. Groups, Today's Mon. Feb. 16th Morning AM paracitce at UC is cancelled due to the weather. Please do some light stretching today. Coach Benson
Feb 9, 2015 - SEAHAWK TALK
Championship Season is upon us! Congratulations to our Hawks who finished their season with a great performance at the Mary Lou Mini Meet this weekend. As our Championship meets approach, please loo...
Feb 5, 2015 - Mary Lou Meet Instructions
Parents and Swimmers, Please use the following link to access the swimmer instructions for the meet this weekend. Let me know if you have any questions. The Coaches are looking forward to a great ...
Feb 4, 2015 - Thursday AM practice canceled
The Transition Thursday AM practiced is canceled tomorrow. Make sure to use this opportunity to get some extra rest. T 1 swimmers may attend the Thursday PM practice if they wish.
Feb 3, 2015 - Transition E mail Feb 3rd
Transition Swimers: REGIONAL ENTRY UPDATE: The Regional Entry will be sent out tonight around 9 pm. You will have until Sunday at 5 pm to request changes to the entry . I am still working with som...
Feb 2, 2015 - SEAHAWK TALK
Championships are upon us and we wish all our athletes competing in the Mary Lou Mini Meet the best of Luck this weekend! This is a very busy time for our team so please make sure you take a look at ...
Feb 2, 2015 - CHAMPIONSHIP APPAREL
SEAHAWK CHAMPIONSHIP APPAREL We have two exciting apparel options for the upcoming championship season: a 1/4-zip pullover for swimmers, available in three colors and with their last name screened on...
Jan 30, 2015 - E MAIL 1/30
GREETING SEAHAWK FAMILIES: We apologize for the numerous e mails this week as we try to sort out the Team Unify e mail distribution problem. We have contacted support and we hope this will be worke...
Jan 29, 2015 - Make sure you get the message!
Some families and swimmers have mentioned they are not getting emails from CAC. To help with this issue please make sure your "spam" / "junk" mail settings allow the email address of [email protected]
Jan 29, 2015 - GiGi's Cupcakes
Exciting news for swimmers and their families - delicious Gigi’s cupcakes will be available at our Mid-Winter Classic this year. Look for the Gigi’s table in the CCD gymnasium.
Jan 29, 2015 - CAC Swimmers Meet Instructions
The CAC Swimmer Instructions, along with all other meet information for the Mid-Winter Invite, have been added to the meet page . Please click here to acces the arrival times, shirt color, etc. f...
Jan 29, 2015 - LANE 8 DONATIONS AT CAC MID WINTER CLASSIC
CAC we will be collecting donations (gently used swim suits, goggles & caps) at the Mid-Winter Classic for the Lane 8 foundation. WHAT IS LANE 8?? (click for more info) Lane 8 is a fundraiser to b...
Jan 26, 2015 - SEAHAWK TALK
Are you curious to know who won all those great Swim-A-Thon Raffle Basekets? Want to know what the schedule changes are for the next couple weeks? Check out this week's Seahawk Talk ! Have a great...
Jan 26, 2015 - Monday, January 26th AM Practice is Cancelled due to snow
Sr. Nat. Groups Monday, January 26th AM practice is cancelled due to snow. Benson
Jan 20, 2015 - SEAHAWK TALK
The coaches were very pleased with our swimmers' performances this past weekend and are getting excited for the upcoming Championship Season. Make sure you take a look at this week's Seahawk Talk f...
Jan 12, 2015 - SEAHAWK TALK
It is going to be a busy week for our Seahawks with many of the older swimmers participating in the High School Classic while our Age Group Swimmers compete in the Northern Kentucky Clipper Mid-Winter...
Jan 7, 2015 - Film Study cancelled Thursday am Jan. 8th
Film Study cancelled due to cold.. Coach Benson
Jan 5, 2015 - SEAHAWK TALK
Happy New Year and welcome back to the regular schedule! Our Seahawks had a great Holiday Training Program and are well prepared to enter to second half of the season. The month of January will requ...
Dec 15, 2014 - SEAHAWK TALK
The Seahawks had a great weekend in Oxford but they are not slowing down for long! This week will busy as they celebrate the holidays as a team and prepare for the upcoming Distance Meet. This week'...
Dec 8, 2014 - SEAHAWK TALK
This is a very exciting week as we prepare to take one of our largest groups of swimmers ever to the MAKO Holiday Classic in Oxford this weekend. The upcoming meet and CCDS home meet schedule have re...
Dec 5, 2014 - 'Tis the season for Gift Giving and the next Scrips Orders are due Friday
'Tis the season for Gift Giving and the next Scrips Orders are due Friday 12/12/2014 by 6PM! Receive a credit to your fees with Ordering Scrips! -Remember to put check and copy of order in an envelo...
Dec 1, 2014 - SEAHAWK TALK
We hope that everyone had a safe and Happy Thanksgiving. The team will be busy these next couple of weeks preparing for MAKO. Please make sure you review the schedule changes in this week's Seahawk...
Dec 1, 2014 - Email communication issues
If your people are not receiving emails, please have them do the following: Login to their email host's interface, such as yahoo.com , rather than checking an email program like Outlook. Then do the ...
Nov 24, 2014 - SEAHAWK TALK
Congratulations to the swimmers for their great performance at the Wildcat Meet. The focus now shifts to preparing for MAKO in three short weeks. As we prepare for the MAKO meet and work around CCDS...
Nov 20, 2014 - Wildcat Team Dinner Update - Action Required!
Hello again CAC families: Due to the overwhelming response to the team dinner, we've had to make a change to our reservation. **PLEASE NOTE THAT THERE ARE NOW TWO (2) SEPARATE TIME SLOTS FOR THE...
Nov 17, 2014 - SEAHAWK TALK
We had a great turnout at Swim-A-Thon this weekend and our Seahawks are looking forward to an exciting and fun meet in Lexington. Find out how to RSVP for our team dinner among other things in this ...
Nov 17, 2014 - All Monday, November 17th PM practices are on as scheduled
All UC & CCDS PM Practices are on for tonight! .All Monday, November 17 th PM practices are on as scheduled.
Nov 17, 2014 - Wildcat Team Dinner
Hello Seahawk families ~ Reserve your spot NOW for the Wildcat team dinner this Saturday (11/22) at 7 p.m. at Lexington's renown, Puccini's Smiling Teeth, located less than three (3) miles from th...
Nov 16, 2014 - Monday November 17th AM Practice Cancelled Due to Weather Forecast
Morning practice is cancelled due to the forecasted ice and snow storm. We will let you know about the afternoon practices during the day. Coach Benson
Nov 13, 2014 - Wildcat Meet
The meet page has been updated with Psych Sheets. Please Review!
Nov 10, 2014 - SEAHAWK TALK
Don't miss this week's Seahawk Talk! In addition to information about Saturday's Swim-A-Thon, it contains a complete recap of the very exciting Red/Black Meet and much more. Have a great week!
Nov 3, 2014 - SEAHAWK TALK
Congratulations to our youngest Seahawks on their great performance at the CAC Mini Meet. The next three weeks are going to be very busy as we begin our new practice schedule and our swimmers prep...
Oct 21, 2014 - Claire Gilmore verbally commits to ''The Ohio State University''
Congratulations to CAC Seahawk’s Claire Gilmore who has recently verbally committed to swim at “The Ohio State University”. Claire is the Seahawk’s Team Record holder and defending Division II H.S. S...
Oct 21, 2014 - Unable to enter a meet - corrected
The Team Unify system was experiencing issues which would show a message stating " We apologize but your swimmer does not qualify for this meet. Please contact your coach for more information." The is...
Oct 20, 2014 - SEAHAWK TALK
Good afternoon! This week our Seahawk Swimmers will be competing at the Norther Ky Clippers Meet. Please note several schedule changes in this week's Seahawk Talk as well as information about our...
Aug 9, 2014 - Thank you Coach Joe!
We would all like to thank Coach Joe Scherpenberg for the great job he did assisting the Senior and National groups this summer. Joe will be turning his attention to his UC graduate school studies ...
Jun 21, 2011 - CAC REDS GAME OUTING
The Cincinnati Aquatic Club competitive swim team is going to the ball game! CAC will get the RED OUT Friday July 1st vs the Indians. We looks forward to seeing all the Seahawk families!
Feb 1, 2011 - SUNDAY CLINICS ANNOUNCED
GET READY FOR CHAMPIONSHIPS WITH 5 SEAHAWK SUNDAY CLINICS. EACH CLINIC WILL WORK IMPORTANT SKILLS WITH DIFFERENT CAC COACHES.