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Mar 12, 2020 - 3/12/20 LVST PRACTICE POOL CLOSURE UPDATE
LVST PRACTICE POOL CLOSURE UPDATE: LVST Families, The LVST Board of Directors takes the health of our swimmers and community very seriously. That said, the coronavirus (COVID-19) is a fluid situation ...
Nov 13, 2019 - Winter Swim Opportunity through the TL Orca Program
Sep 7, 2019 - Fall and Winter Swim
We really hope that you had a wonderful summer. Many of you have reached out to inquire about LVST running a fall swim program for 2019. We are unable to run a fall or winter swim program this year ...
May 29, 2019 - LVST CAMPING TRIP! Please see under events tab.
Don't miss out on our annual camping trip to Casini Ranch. Look under Events tab for more information. June 22!
Apr 22, 2019 - Time Trials is this Saturday-Have you signed up your swimmer
We are excited to begin our season with Time Trials. This is a meet that the participants are ONLY LVST swimmers. Each swimmer can experience what a race is about, take a look at their times compare...
Mar 1, 2019 - SWIM SCHOOL IS FULL FOR 2019!
Swim school is full for the 2019 Season. Please shoot us an email if you have any questions.
Jan 18, 2019 - Pool Re-build update!
The Lucas Valley Pool is undergoing an exciting re-build this Winter and Spring. The designs look amazing and the pool will be the envy of the county! It won't be available for use during our 2019 sea...
Dec 19, 2018 - DATE CHANGE! LVST Open House/Meet the Coaches 2/10/19
ALERT! DATE CHANGE FOR OPEN HOUSE/MEET THE COACHES NIGHT Hi Swimming Families! Please join us for our 2019 Open House/Meet the Coaches Night on February 10th Sunday from 5:30 - 7:30 This is a great o...
Dec 17, 2018 - LVST Swim Team 2019!!!
Hi LVST Families! We are excited for our upcoming 2019 Season, especially coming off the amazing 3rd place finish at Champs in 2018! We're ready to get things moving and expect to open registration mi...
Aug 28, 2018 - Fall Swim Registration Now Open!
Fall Swim is a great way to maintain your summer swimming fitness, fine tune your strokes, and have fun with new and old friends. Coach Mike is excited to see you back in the pool.
Apr 5, 2018 - LVST's Cinco de Mayo Fiesta!
Mark your calendar and get your tickets for LVST's Event of the Year!
Apr 4, 2018 - Thunderthon is COMING to LVST Friday April 20
Thunderton is coming to LVST on Friday, April 20th.
Feb 11, 2018 - Open House Meet the Coaches!
Welcome and Meet the LVST Coaches Welcome to the 2018 Season! You are invited to come to see old and new friends and to meet our fabulous Coaches, Mike and Lynn. Please bring your questions, there...
Jan 8, 2018 - 2018 Summer Registration open NOW!
LVST Registration for the 2018 Summer Season opens soon!
Nov 2, 2017 - Private Lessons Information
Private lessons are offered by our 2 coaches from 3-3:30 or 3:30-4 pm. The cost is $45 for 30 minute lesson or $200 for 5 lessons. For private lessons please contact Mike Merrell or Lynn Lathouwers d...
Oct 3, 2017 - Winter Swim Program!
Winter Swim Starts 11/13/2017 and ends 2/2/2018! This is a nine week session with three weeks of Holiday coinciding with the Dixie School District Holidays. Swimming breaks for one week of 11/20/17 - ...
Jul 20, 2017 - Fall Swim Program
Fall Swim Program 2017!!! Fall Swimming is upon us! – Coach Mike is looking forward to a Fabulous Fall Swim Program this year! With input from our famously fast coaches we have fine-tuned the Fall pr...
Mar 21, 2017 - Pizza and Bingo night THIS FRIDAY
This Friday is our FIRST of two bingo nights. We will order Pizza for the event so we need to know if you are attending so we know how much to order. Please RSVP on the website under events. Will h...
Sep 7, 2016 - LVST Welcomes New Head Coach
The Lightning is very excited to announce that Mike Merrell has joined us as our new LVST Head Coach. Mike brings to us a history of international championship swimming, real-world experience, and a ...
Sep 1, 2016 - Winter has arrived...Winter Swim, that is...
Time to break out the goggles and caps, put on your Speedo and get back in the pool! Winter Swim is here! Workouts start Tuesday, September 6. Registration is now open right here! Come join us as w...
Aug 22, 2016 - Winter Swim Opens Soon!
Are you excited after watching all the record-breaking performances at the 2016 Rio Olympics? Are you missing the fun of swimming and socializing with your LVST friends? Are you ready to get back...
Jul 8, 2016 - Fall/Winter Swim is COMING
We are still working out the details, the program will start early September. More details to follow.
Jun 1, 2016 - 2016 LVST Camping Trip
LVST Camping Trip We will be camping at beautiful Casini Ranch on the Russian River. Saturday, June 18th, with the option to stay a 2nd night on Friday, June 17th. So join us for a fun, relaxing weeke...
May 16, 2016 - Bowling this Friday!
Bowling night at Country Club bowl, this Friday, 6pm start. Please be sure to sign up on the LVST website so we have an idea on how many will be attending. We need to make sure we have enough lanes...
Apr 1, 2016 - THUNDERTHON IS COMING
THUNDERTHON is here! Calling all LVST Swimmers!! On Thursday, April 7 , please join us for our annual Thunderthon. The LVST Thunderthon is our version of a swim-a-thon. This is a really fun event ...
Jan 12, 2016 - LVST Open House and Meet the Coaches Night
Come join us on Friday, February 26th at the Lucas Valley Community Center to meet and greet with our coaches for the LVST Summer Season. Rebecca and Jenny are back and we have hired a third coach f...
Nov 17, 2015 - LVA/LVST Movie Night, this Friday, 11/20
Current Lucas Valley Aquatics Swimmers & LVST Swimmers: Join us for a fun-filled Movie Night this Friday, 11/20 at the Lucas Valley Community Center Time: 6:30 - 9:00 pm Movie: TBD, suggestions welcom...
Sep 8, 2015 - Fall/Winter Swim is Underway-not to late to join
Welcome back to school and to WINTER SWIM. We are excited to announce our third season offering a Winter Swim Program, at the LVHA pool starting 9/8/15 (tomorrow). Please see below for the session inf...
Aug 10, 2015 - Fall and Winter Swim is Here
We are excited to announce our third season to offer our Winter Swim Program, at the LVHA pool starting 9/8/15. We are offering this program to help your children maintain and enhance summer swim skil...
Jun 16, 2015 - WINTER SWIM BEGINS IN SEPTEMBER
Are you interested in swimming in the off season? Please contact us, Session 1 will run September through December and Session 2, January and February. More details to follow
Jun 13, 2015 - LVST Fiesta: RSVP & Tix
Our Big Event is our Big Family Party open to all in our community, current swimmers, former swimmers, friends of swimmers and more! This is a fundraiser with dinner, music and silent auction. This ev...
Apr 28, 2015 - Time Trials This Saturday
Time Trials are this Saturday starting at 9am. Swimmers need to be at the pool by 8:15. If you plan to swim please be sure to log into the website and "declare". For Time Trials only, you can enter a...
Apr 24, 2015 - THUNDERTHON IS TONIGHT
Thunderthon is this afternoon, see you at the pool!
Apr 6, 2015 - THUNDERTHON IS COMING Friday, April 24th
THUNDERTHON IS COMING, Friday, April 24, 2015
Mar 24, 2015 - LVST is looking for some additional Sponsors
If you know anyone who would like to sponsor our small and mighty team, let us know at info@lvst.org Our Sponsors are a big part of our success as at swim team so we welcome all! Sponsors are mention...
Mar 17, 2015 - Bingo and Pizza Night THIS Friday
Come join us Friday, March 20th for Pizza and Bingo. We are taking orders for Pizza and Bingo cards are $1 each. See you Friday!
Mar 17, 2015 - Breast Stroke and Butterfly Clinic THIS Sunday
Does your swimmer need some help with their stroke technique? Everyone always has something to make their stroke better! Come join us for a change to tune up your Breast Stroke and Butterfly Sunday, ...
Mar 10, 2015 - Freestyle and Backstroke Clinic this Sunday
FREESTYLE AND BACKSTROKE SWIM CLINIC (Long Axis Strokes) SUNDAY, MARCH 15, 2015 Does your swimmer want to master strokes away from practice, in a group setting AND have fun? With one coach in the wate...
Feb 25, 2015 - 12 and up social Sunday, March 1
Sunday, March 1st, we will be hosting a social for our 12 and up swimmers, please bring a friend. Our coaches will be on hand to talk about the plan for the season and to just get to know you. At the...
Feb 25, 2015 - Practice Starts Monday, March 2nd
Practice starts on Monday, March 2 PRACTICE TIMES BEGINNING TODAY 8 & unders 4:00 to 4:30 p.m. – less experienced swimmers 8 & unders 4:00 to 4:45 p.m. – more experienced swimmers 9 - 11 year olds...
Feb 10, 2015 - Swim School and 8 and Under Assessments
On Monday, February 23rd at 4:00pm, we invite all 8 and Under swimmers and Swim School participants to the pool. Our goal is to complete an assessment so we can get the kids into their groups to sta...
Feb 6, 2015 - LVST Open House, Monday, February 9th 5:30pm until 7:00 pm
Meet the Coaches Night: Monday February 9th, from 5:30 pm – 7:00 pm Please join us on Monday February 9th and enjoy a nice, easy Monday Night meal with friends. Our Coaches and Board of Directors wi...
Jan 17, 2015 - NOW OPEN: Summer 2015 Registration
http://www.lvst.org/MemRegStart.jsp?team=recmrlvl
Dec 19, 2014 - Winter Swim Session 2 January and February
Quick reminder about session II. We will be on the pool deck January 5th to assist with any new swimmers registration. You will find attached here the registration forms. Feel free to fill out and e...
Nov 26, 2014 - Thanksgiving Practice Schedule
No Practice the rest of the week! Have a great Thanksgiving and we will see you on Monday, December 1.
Nov 26, 2014 - Winter Swim Session 2 Registration Is Open
Session 2 will begin on January 5th. Please email info@lvst.org if you plan to register. This is a great way to get ready for the Summer season that will begin in March. More information to follow.
Aug 26, 2014 - Winter Swim Program Specifics
Winter Swim is almost here! Want to build on the skills learned over the summer? Want to learn more on technique and gain better endurance? Sign ups for the LVA Winter Swim are September 8th at 4:30 p...
Aug 17, 2014 - Winter Swim Program
Our Winter Swim program will begin September 8th. More information coming in the coming days.
Jul 13, 2014 - Awards Night (5:30 - 8:30pm)
As we come to the end of another memorable, rewarding swim season, please join us for our grand finale: Awards Night-- this Sunday! Dinner starts at 5:30pm, awards get underway at 6:00. Slideshow i...
Jul 7, 2014 - Movie Night: Monday, 7/7 at LVCC
To kick off Champs Week, we're hosting Movie Night on Monday, July 7th at the Lucas Valley Community Center! Grab an early dinner, and join your fellow swimmers and swim team parents for a viewing of ...
Jul 7, 2014 - Champs is coming on Saturday, July 12
Champs Packet Here Champs Snack Bar Menu Here
Jul 1, 2014 - Last Week of the Season
Next week is our last week of the season. Events for the week are listed below: Monday or Tuesday evening-Tentative Movie Night at the Community Center Wednesday: Beach Trip for swimmers 12 and up Th...
Jun 14, 2014 - Summer Luau: Tickets on Sale
Save the date for the LVST Summer Luau! Saturday, June 14th! Pig roast, DJ music, Hawaiian beer, silent auction items, and more! Tickets on sale at practice today and at the meet tomorrow. See anyone ...
Jun 8, 2014 - LVST Team Camping
LVST Camping Trip We will be camping at beautiful Casini Ranch on the Russian River. Saturday, June 21st, with the option to stay a 2nd night on Sunday, June 22nd. There is no morning swim practice on...
May 13, 2014 - Bowling Night, Friday, May 16th
LVST Families, Bowling Night is coming up this Friday! Here are some final details: When: Friday, May 16 th , 7-10pm Where: Country Club Bowl: 88 Vivian Street, San Rafael Price: $16 per bowler-includ...
Apr 27, 2014 - Pasta and Bingo Night
Let's get ready for the Pasta Feed & Bingo Night before our first meet. Friday night, May 2nd. we'll eat and play together. Starting at 6PM we will gather for the feast. From 7ish till 8ish we'll star...
Apr 23, 2014 - 2014 Thunderthon - Win an iPad Mini!
Get Ready! On 4/23/14 LVST will be running the 2014 Thunderthon event to raise much needed money to fund team operations. Count your laps and make your laps count! 

 OUR FUNDRAISING GOAL THIS...
Apr 4, 2014 - Start and Turn Clinic Saturday
Need some instruction on Diving and Flip Turning? Start and Turn Clinic Saturday-sign ups are at the pool! 8 and Under: 9-9:45 9-11: 10-11 12 and Ups: 11:15-12:15
Mar 28, 2014 - Butterfly & Breaststroke Clinic Sunday
SUNDAY CLINIC There are still spots available for the Butterfly and Breaststroke Clinic this Sunday, 3/30. $20 payable on deck. See you then! 8 & under: 10-10:45am 9-11: 11-12 12 & up: 1215-1:15
Mar 4, 2014 - T&B Sports: On-Line Ordering for LVST Gear
Great news! On-line orders are now available through T&B Sports for team suits and other LVST gear. www.t&bsports.com Click on “order my gear” Enter our sale code “LUCASVALLEY” If you aren’t sure abo...
Feb 17, 2014 - LVST Parent Meeting, Sunday March 2nd
Please join the coaches and Board of Directors for a parent meeting on Sunday, March 2nd from 2:30 - 3:30 at the Lucas Valley Community Center. The primary objective of this meeting is to review cond...
Jan 15, 2014 - LVST Open House Friday, February 7th 6:00-8:00
Please join us to meet our great coaches and LVST families. Lucas Valley Community Center, Friday, February 7th from 6-8 pm.
Jan 9, 2014 - 2014 Summer Registration
2014 Summer Registration is opening soon! Open House is scheduled for Friday, February 7, 2014 at the Lucas Valley Community Center
Jan 3, 2014 - Winter Session 2 begins on Monday, January 6
Session 2 is beginning on Monday and we look forward to seeing you. Practice times are below: 8 and Unders: Group 1: 4:00-4:30 Group 2: 4:00-4:45 9 and Up 9-11: 4:45-6:00 12 and Up: 4:45-6:15
Dec 1, 2013 - Session 2 Registration is OPEN
Introducing Session 2 of the Lucas Valley Aquatics Winter Swim Program! We have had such a fun Fall program, we are thrilled to be able to offer swimmers an opportunity to maintain and enhance existin...
Nov 24, 2013 - LVA Intermural Meet Scheduled
Hi Everyone, December 7th, we will be doing an Intermural swim meet at the Lucas Valley pool. Event sign ups are posted at the pool. Make sure to save the date.
Oct 28, 2013 - Halloween
Hi Everyone, Due to very important trick-or-treating activities for swimmers, parents, (and coaches!), we will not be holding practice this Thursday 10/31. Have fun, be safe, and make sure to schedule...
Oct 24, 2013 - Swim After Soccer Season
If your child would like to begin swimming once soccer, water polo, volleyball season is over, we are still welcoming registrations to get started! We will pro-rate your registration fee! Please reg...
Sep 26, 2013 - Practice Hours Change
Effective Monday, September 30th practice hours have changed as follows: Beginning 8 and under 3:30-4:00 8 and under 4:00-5:00 9 and up 5:00-6:30
Sep 4, 2013 - Winter Swimming Starting Monday, 9/9
We are excited to officially confirm that we WILL be offering Session 1 of the Lucas Valley Aquatics swim program starting next week! Thank you for your support of this new program. We look forward to...
Aug 7, 2013 - Winter Swimming Program for Kids
We are excited to announce the formation of Lucas Valley Aquatics Winter Swim Program, coming to the LVHA pool starting 9/9/13. W e are delighted to launch this new program, based on the philosophy an...
Jul 28, 2013 - Lucas Valley Aquatics Masters News
It has been 4 months that Lucas Valley Aquatics Masters (LVAM) has hired Cokie Lepinski as coach. She is so excited because they are opening up some new workout times! We are hoping these additiona...
Jul 18, 2013 - Winter Swim Program and Champs Results
Congratulations Lucas Valley Families, we made it to the end of the season with A LOT of great memories. We came in 8 th at Champs and have attached the results to this email. For more information ...
Jul 11, 2013 - Champs Parking Information
Attached is a helpful document from the Champs organizers about parking at Saturday's meet.
Jul 8, 2013 - LVST Spirit Week
Welcome to the Final Week of LVST Summer 2013 , aka SPIRIT WEEK! Following is everything you need to know to get to Sunday: Monday is Coach Appreciation Day, so urge your swimmers to bring their bes...
Jul 1, 2013 - LVST News
As Coach Jack said in his earlier email, what a fun meet against Marinwood with such great sportsmanship! A big thank you to those parents who stepped up to swim the parent relay and to Mike Tar for ...
Jun 24, 2013 - MSL Champs Information Packet
Please find the 2013 Information Packet for the MSL Championship Meet here . Please note one very important change this year: there are no parking passes, and there will be no shuttle. Read the packe...
Jun 24, 2013 - Champs Apparel Purchases
Following is a note from the Novato Riptides, organizers of the 2013 MSL Championship Meet: Novato Riptide has made limited purchases of clothing for sale at Champs this year and wanted teams to be aw...
Jun 22, 2013 - LVST Camping Trip
We will be camping at beautiful Casini Ranch on the Russian River. Saturday, June 22nd, with the option to stay a 2nd night on Sunday, June 23rd. There is no morning swim practice on Monday, June 24th...
Jun 13, 2013 - Blues Brews and BBQ
The Blues Brews and BBQ event is THIS Saturday! We hope to see you there. Party starts at 5:30 with pool games then dinner at 6:20 and the band will begin to play at 6:30. Adults: $40 Kids 7 and Up:...
Jun 5, 2013 - Ice Cream Social on Friday
I Scream , You Scream, We All Scream for ICE CREAM! Please stay for a few minutes after practice this Friday for an Ice Cream Social to celebrate the amazing team effort in meeting our 2013 Th...
Jun 2, 2013 - Events Coming Up in June
Good Afternoon! We hope everyone is enjoying the rest of the weekend. Blue Brews and BBQ is on June 15th. We are pre-selling tickets to the event so please come see Becky or Beth on deck this week a...
Apr 26, 2013 - Time Trials Heat Sheets
TIME TRIALS HEAT SHEETS ARE NOW POSTED. Find them on the "Heat Sheets" menu under the "Meets" tab. You must be logged in to view the heat sheets and print them out.
Apr 15, 2013 - Weekly Team Update
We hope everyone had a nice spring break! Thunderthon Thunderthon (LVST version of a lap-a-thon) begins on Thursday, please be sure to sign up for a day to swim. You will need to log into your fami...
Apr 14, 2013 - Thunderthon
Thunderthon is this week! Please make sure to sign up for either Thursday or Friday and start FUNdraising! Friday will be the raffles and a Pizza dinner. See you there!
Apr 10, 2013 - Order LVST Team Suits and Gear on LVST.org
Friendly reminder that you can order LVST logo team suits and any other gear you need through our team store on lvst.org ! We offer two styles of TYR suits for girls and two styles of suits for boys....
Apr 1, 2013 - Weekly Team Update
We hope everyone had a great holiday weekend and we are looking forward to another fun week at LVST. In case you were wondering, there will be regular practice hours during Spring Break. Thundert...
Mar 25, 2013 - Weekly Team Update
It has been another fun week at LVST! The kids worked on their Butterfly stroke and they looked great. Starting next week, the coaches will be moving into the next phase of workouts. Each day the...
Mar 17, 2013 - Weekly Team Update
Week #2 was a success with lots of backstroke technique improvement going on. And while we missed Jack while he was in South America working hard for his Masters program, Jenny and Lea did a great j...
Mar 14, 2013 - T&B Order Form
Please find the order form for T&B Sports at this link . Orders are due by 3/28 in order to have gear ready for Time Trials. T&B will be back on deck on 3/22 (BINGO night) for sizing checks and order...
Mar 13, 2013 - Coach Amanda Returns for a Visit Today
Today, Wednesday, March 13th, Coach Amanda (from 2012 Season) will be back to guest coach the workouts. Make sure to be there today if you want to see her!
Mar 11, 2013 - Volunteer Sign Ups Open
Volunteer sign ups are now open. To sign up for your 7 positions/family, log into your account, then go to the Events tab from anywhere on the site. Under the Events tab, you'll see a listing of...
Feb 27, 2013 - Welcome to LVST-New Family Info
Dear New LVST Families: On behalf of the Lucas Valley Swim Team, we would like to extend a warm welcome to you and your family. We are so excited to have you join us at Lucas Valley this year! We hav...
Feb 27, 2013 - Coaches Message: 1st Day of 8 & Unders Practice
Dear LVST 8 & Under Parents, Thank you for registering with LVST for the 2013 Season! Jenny, Lea, and I are looking forward to a very fun season and can’t wait to start working with your children. P...
Feb 26, 2013 - Registration Reminder
Just a friendly reminder that the LVST 2013 Season starts in just 6 days --on Monday, 3/4. We're looking forward to seeing you on deck for another great season! If you're having trouble loggi...
Feb 10, 2013 - Free Swimmer Reg Fee When You Bring LVST a New Sponsor!
LVST is looking for 2013 Team Sponsors to help sustain this important community team. For every $1000 in sponsorship dollars you bring LVST, you will receive one free swimmer registration! Read more i...
Feb 4, 2013 - Open House Friday, February 8th, 6-8
Please join us for our Open House this Friday, the 8th, from 6-8 at the Lucas Valley Community Center. Meet the coaches, get your swim team questions answered and much more!
Jan 10, 2013 - Registration is Open!
Happy New Year from LVST! Registration for the Lucas Valley Swim Team 2013 Season is now OPEN at www.lvst.org ! We’re looking forward to spring's arrival so we can see both new and returning famil...
Dec 26, 2012 - Exciting 2013 News!
We want to wish everyone Happy Holidays! The 2013 Board has some great news to share with you for our 2013 Swim Season regarding the Coaches, Website and Registration. Coaches: A note from Jack: Dear...
Dec 18, 2012 - Welcome to the new LVST Web Site
Welcome to the new digital home of the Lightning! The Lucas Valley Swim Team Board of Directors has been hard at work over the off season preparing for the 2013 swim season. We look forward to sharing...