Jul 18, 2021 - All Age Group & Above Swimmers 4:00 Time Trails
SOLO Time Trials 4:00 Age Group & Older Swimmers All swimmers will arrive at 4:00 to get warmed up to race. This is a fun event and we hope you will attend and we will finish between 5:15-5:30 . I...
Jul 18, 2021 - SOLO Time Trials Racers & Dynamos
SOLO Mini Meet Racers & Dynamos We will have a mini meet on Friday July 23rd. Racers will warm up at 4:00 and swim events from @4:15-4:45. Dynamos will warm up 4:45 and then do events from @...
Jul 6, 2021 - LINK Practice Sign Up
We Will Keep It Here Just In Case! Here's how it works in 3 easy steps: 1. Click this link to go to our invitation page on 2. Enter ...
Jul 1, 2021 - SOLO New Practice Schedule Age Group & Above
Starting July 5th (Entry & Exit doors on Laural or park side into Main Pool Lobby) SOLO Swim Schedule: Racers M, T, Th, F 4:10-4:40 (No Wed) font-size:="" style= "color: rgb(51, 51, 51); f...
Jun 29, 2021 - Wed Mini Meet Racers & Dynamos
SOLO Mini Meet Parents are encouraged to watch, but will have to do so from the fenced area outside the pool. The children will swim in the lanes on the Laurel side. Racers 4:10-4:40 Dynamos 4:45-5:2...
Jun 15, 2021 - Wed June 16 Dive Day Racers & Dynamos
The Racers and Dynamos will have an extra practice on Wed to learn how to do dives! The times are the same as scheduled: Racers 4:10-4:40 Dynamos 4:45-5:25 Fun, Fun, Fun!
Jun 1, 2021 - No Masks Required - Fully Vaccinated People
Memo Menlo Swim & Sport Fully Vacinnated Individauls are not required to wear a mask at this time on deck. Stay Safe and Healthy! Swim! Chlorine Rules!
May 20, 2021 - Wed May 26 Racers & Dynamos Extra Practice
The Racers and Dynamos will offer an extra practice on Wednesday May 26th. It looks like we might be able to do a little more with the swimmers. This past Wednesday the pool looked good to be abl...
May 20, 2021 - First Senior Meet May 21-23 Santa Clara
Santa Clara Swim Club will host the first swim meet May 21-23. This is a "Senior Level Meet" which means that a time was required. With Covid having shut down meets. This is a great start. SOLO is ...
May 9, 2021 - SOLO Team Caps Available At Practice!
The SOLO Swim Caps can be picked up at practice! There are two types of caps: Latex $5 (tight fit, wear out a lot faster) Silicone $15 (softer, doesn't pull hair as much, but does slide around a...
May 4, 2021 - SOLO Age Group Practices Start Wed. May 5th
SOLO Age Group Kicks off with first practice Wednesday May 5th. We will see how the numbers are looking to determine the best way to run this group. Its a little tricky to fit the puzzle together. Wit...
May 4, 2021 - Racers and Dynamos Starting May 6 & 7 Practices
SOLO will start the new practices for the Racers and Dynamos! Thursday May 6th or Friday May 7th based on Group Option: Racers & Dynamos will be split into two day groupings: Monday & Thursday ...
Apr 28, 2021 - Start Of SOLO Spring Summer - Covid Warning
SOLO is getting ready to welcome new swimmers in the pool. In working with Menlo Swim and Sport: Informing Swimmers and Families In changing guidelines for our youth swim teams, coaches will be commu...
Apr 23, 2021 - SOLO adding swimmers and workouts
Things are really coming together for returning and future SOLO team members! We just finished up the first week of teaching swimmers how to work with more then one swimmer per lane. With the great re...
Apr 22, 2021 - SOLO Fridays Workout
Swimming for form working on speed of the wall. Fun fun fun!
Apr 21, 2021 - Thursday Workout Rocks
New turn cycle today! With flip off wall. Flip at wall. Back to breast turn. Then a backstroke finish! Oh yeah!
Apr 20, 2021 - Wednesday Workout
Fast and fun, we get it done!
Apr 16, 2021 - SOLO Fridays Workout
Last day to swim down the middle of the lane! It will be fun to get more friends in the pool to swim with as we move toward summer!
Apr 15, 2021 - Thursday Workout Rocks
Great day too fix up some strokes and get a tan!
Apr 14, 2021 - Wednesday Workout
Ready to get a little power out in the pool! Let's GO SOLO! Of course we will jump on the walls and turns. But we are looking good, and it's funny your all growing. So longer in the pool is better!
Apr 13, 2021 - SOLO Tuesday Workout
Awesome workout today!
Apr 12, 2021 - SOLO Monday Workout, See You There!
Welcome to a new Monday, with new sets and drills. Looks like we will be adding extra practice in about a week!
Apr 9, 2021 - SOLO Fridays Workout
Friday Fun Fun Fun! It will a great day too race the right way!
Apr 8, 2021 - SOLO Thursdays Practice
Perfect day to get that fly fixed up! Remember the pull is the opposite of a breaststroke pull. Starting outside the shoulders and coming in, while keeping the arms in front, above the hips, along the...
Apr 5, 2021 - Monday Practice, oh yeah!
It's a perfect day to stay warm in the pool! We have a little set we used with the Stanford women's team, that really pushes you too be your best!
Apr 2, 2021 - Flying Friday
Wow this is going to be a fun one! It's going to be a leg burner!
Apr 1, 2021 - SOLO Thursdays Practice Is Ready!
Thursday is perfect for powering off the walls! What a great time to also fix up dives!
Mar 31, 2021 - Wednesday Workout
Great day too bring speed, and power up!
Mar 26, 2021 - SOLO Fridays Workout
We are getting on checking swimming knowledge! Hoping we all know what heart rates and work zones go along with swimming skills. Knowledge is so important to your success! Bring your brain to practice...
Mar 23, 2021 - Tuesday Workout
What an Amazing Day for a swim! With lots of rest and options to choose from!
Mar 22, 2021 - SOLO Monday Workout, So Much Fun!
This is an exciting time to be swimming. We are starting to pick up the speed in our swimming! Just hold that technique, don't start cracking up!
Mar 18, 2021 - Thursdays Workout
We are going down the yardage ladder and picking up the intensity! Full speed ahead!
Mar 17, 2021 - SOLO Wednesdays Workout
SOLO Swimmers Looking Good! Keep the focus on cycle speed of your racing in high school. The walls always are where the race is won!
Mar 16, 2021 - SOLO Tuesday Workout
It's a great day too get on the turns!
Mar 14, 2021 - SOLO Monday Workout, See You There!
We will be swimming in the rain. And moving well with the water!
Mar 11, 2021 - SOLO Thursdays Practice Is Ready!
Looks like a fun day at the pool! Excited to see what the new drill will be today? We have added two this week, and will give them a go!
Mar 9, 2021 - SOLO Tuesday Workout
Sweet Swimming Tuesday! We will be working on some speed using the walls. With a long entry and powerful acceleration to the surface. Amazing to know how to swim well! Even better when we actually roc...
Mar 3, 2021 - SOLO Wednesdays Workout
Wow what an amazing time to be swimming! Going to be adding some treats today!
Mar 1, 2021 - SOLO Monday Workout, See You There!
We are ready to get rolling into March! So exciting to be seeing the improvements in strength. With a few sore muscles last week. Keep me posted if you find a pain that your not sure about! And please...
Feb 26, 2021 - Fast & Fun Friday
Solo isn't a drag! Do we know how bad it feels to be a drag. Today we will find out!
Feb 25, 2021 - Thursday Workout
Wow we are climbing ladders all over the place this week! Stay focused, so many gem's. Go SOLO!
Feb 24, 2021 - SOLO Wednesdays Workout
Warm weather send to fill up the pool fast! Thanks for all the focus this week. Nothing like being ready to go fast on Wednesday!
Feb 23, 2021 - SOLO Tuesday Workout
SOLO ladder set combo day! Changing gears each set!
Feb 22, 2021 - SOLO Monday Workout, See You There!
Time to get rolling. Working on speed at the walls today!
Feb 19, 2021 - SOLO Fridays Workout
SOLO is going to get a little crazy as we try a little mixer for practice. We will see how the idea of racing some swims comes together!
Feb 17, 2021 - Wonderful Wednesday
We are loving the weather, and swimming to perfection!
Feb 16, 2021 - SOLO Tuesday Workout
SOLO Swimmers Stroking Success. Looking Amazing!
Feb 13, 2021 - Weekend Workout
Weekend Workout Optional Ideas
Feb 12, 2021 - Freaky Fast Friday!
We have had a great week at the pool! And it's time to get that last once of energy, as we head into the weekend!
Feb 11, 2021 - Thursday Workout Rocks
Rolling with some new ideas on today's workout!
Feb 10, 2021 - SOLO Wednesdays Workout
It's going to be a wild mix up if things today. Warm up will be so important, as well as warm down. Because it's going to get crazy fast in the middle!
Feb 9, 2021 - SOLO Tuesday Workout
SOLO Swimmers have specialty Tuesday tomorrow! What will your decide to improve on! Let's go have fun and swim perfect walls!
Feb 7, 2021 - SOLO Monday Workout, See You There!
SOLO Swimmers are getting stronger! No pain no gain. But you need to know how to ice to prevent injury! ALWAYS keep your coaches posted, no matter what the sport.
Feb 5, 2021 - Flying Friday
So here we go, bust it out Friday! Let it rip, or get ready potato chips, ha ha ha!
Feb 4, 2021 - Thursday Workout
SOLO is ready to drive the speed boat!
Feb 2, 2021 - Wonderful Wednesday
Wet Wednesday, looking to rain. Perfect place to be is in the pool!
Feb 2, 2021 - Tuesday Workout
Yo yo yo, it's time to go go go FAST. But not crazy, so form off walls will be our key to success! Go SOLO!
Feb 1, 2021 - SOLO Monday Workout, See You There!
We are ready to check some new strength this week! However nothing beats form, lets focus focus focus!
Jan 29, 2021 - Friday Frenzy!
SOLO Swimmers topping off a great week in during swimming in the storms!
Jan 29, 2021 - SOLO- Dryland Routine Following Along
SOLO Dryland! These are a couple full mix workouts swimmers can follow along. Perfect if you want to change any of the exercises to meet your needs! background-color:="" target= "_blank">https://yo...
Jan 28, 2021 - SOLO Storming outside, warm in the pool, yeah!
This one will blow you away, while not letting you blow up!
Jan 27, 2021 - Swimming in the Rain, we all get wet!
Swimming Rocks When It Rains! But if we have lightening 30 min before practice or during we cancel!
Jan 26, 2021 - Why Worry Wednesday, when it's Tuesday
SOLO practices are so fun, you can't help but have fun. And learn a ton!
Jan 24, 2021 - Monday after Sunday, work work work
When your Living The Dream, it's never work. Come play today!
Jan 22, 2021 - Fantastic & Fun Fast Friday
See how creative you can be at mixing your stroke focus from speed of walls to balance and form mid pool!!!
Jan 20, 2021 - Wednesday Workout
Swimming Fast IS Fun! Focus on form and have some fun today! Go SOLO!
Jan 19, 2021 - SOLO Swimming Is On For Tuesday
Burgess was able to get the heater fixed in the lap pool! We are on for swimming, and ready to roll! Please remember to socially distance!
Jan 18, 2021 - Burgess Lap Closed, here is workout
SOLO workout will only be in the warm pool today Only. Here is an optional workout if your have another pool!
Jan 16, 2021 - Weekend BR y
This Text Editor DOES NOT SAVE YOUR WORK AUTOMATICALLY and there is a RISK OF LOSING YOUR WORK. [Do not spend more than 10 minutes creating or editing content. If you do, use Microsoft Word or li...
Jan 15, 2021 - Friday FFF, yeah!
FFF, that's what it's all about!
Jan 14, 2021 - Thursday Workout
Learning how to swim the stroke race: strength, energy, and easy speed!
Jan 13, 2021 - SOLO Wednesday Workout
This one is going to give you the speed, while making sure your ready for the test to get underway!
Jan 12, 2021 - Tuesday Workout
Don't forget the first time slot enters at the front gate on Laurel.
Jan 11, 2021 - SOLO Monday Workout! New gate for entry first slot!
Jan 11, 2021 - Burgess Gate Change First slot ONLY
New Entry First Time Slot Swimmers ONLY! Please arrive at the front walkway into the pools front doors on Laurel! Use the "Three Min Drop Area", for your child using the curb side to drop please!...
Jan 8, 2021 - Fast & Fun Friday
Who knew swimming could be so cool!
Jan 7, 2021 - Thursday Workout
Looks like a great day for speed!
Jan 6, 2021 - Wednesday Workout
Going to stroke it up today!
Jan 5, 2021 - SOLO Tuesday Workout
Swimmers are going to have an amazing 2021. Getting excited to move back to racing!
Jan 4, 2021 - SOLO Monday Workout, See You There!
It's the first day of having the warm pool! So it will be a little bit of a learning curve. Thanks for your patience and focus!
Dec 31, 2020 - New Years Eve Practice
Last swim workout of the year.... Yikes.... Swim for it in 2021.
Dec 30, 2020 - Last Wednesday 2020, yeah!
Bringing Home 2020!
Dec 29, 2020 - SOLO Tuesday Workout
A New Year is coming, and we will see new best times!
Dec 28, 2020 - SOLO Monday Workout, See You There!
SOLO workouts are looking good. Lots of skills and speed this time of year. Working to build the aerobic system with some bike rides is a best idea! Just be careful, little nuts with the drivers not p...
Dec 24, 2020 - Christmas Eve, Candy Cane Practice
Getting excited, to try out the air head candy cane! Fun at the pool makes for life long swimming!
Dec 23, 2020 - SOLO Wednesdays Workout
Swimming makes in feel amazing. Amazing swimming comes from just doing something a little better each day! What are you going to to pick today?
Dec 21, 2020 - Monday, better be good, he's coming to town!
SOLO is such a special place to be during these times. We have so much to be grateful for, and are so blessed. Thanks for your support! Stay Safe, and get to the pool!
Dec 18, 2020 - SOLO Fridays Workout
Tis the week before Christmas, have you been doing your best? Coach Tom knows Santa!!!!
Dec 17, 2020 - SOLO Thursdays Practice
Perfect day to get a little aerobic swimming in, and stretch the lungs.
Dec 16, 2020 - SOLO Wednesdays Workout
SOLO is keeping it short and fast. Warm down is key, and don't forget to ice when needed!
Dec 15, 2020 - SOLO Tuesday Workout
SOLO short and sweet, we are going to use our feet! Speeding is fun, make waves!
Dec 13, 2020 - Madness Monday Workout
We have a wild week ahead. Use the swims to get the stress of finals out, or just turn on the brain and get the technique together while going fast! Most important, it's fun to be at the pool!
Dec 11, 2020 - SOLO Fridays Workout
SOLO... Let it fly Friday! Great test set combo today.
Dec 10, 2020 - Thursday Workout
Today's workout looks like bones. Just a framework of an amazing day at the pool. The best workouts are usually developing as they go. It should be a great chance to work skills and speed!
Dec 9, 2020 - SOLO Wednesdays Workout
SOLO workouts will be working to split sides during swim sets. Safety in distancing!
Dec 9, 2020 - SOLO Wednesdays Workout
SOLO workouts will be working to split sides during swim sets. Safety in distancing!
Dec 8, 2020 - SOLO Tuesday Workout
Looking good and swimming great! Focus on turns.
Dec 6, 2020 - SOLO Monday Workout!
This week we are starting out a little faster right away! Always make sure to check your heart rates to make sure you're warmed up before going to hard. And warm down, should include stretching after ...
Dec 4, 2020 - SOLO Fridays Workout
What a great week of swimming! Thank you for an outstanding week of hard work!
Dec 2, 2020 - Workout Wednesday
SOLO swimmers have been getting things rolling! Happy to see some great turns coming together. Your in the best place to stay safe, Chlorine! So Have Fun!
Dec 1, 2020 - Practice Sign Ups Open Link Here
The new sign ups are open online! Please only sign up for 2 x per week! If you need to make changes, email Coach Tom: [email protected] Text (650) 851-9091 ASAP if your unable to make a scheduled wor...
Nov 30, 2020 - SOLO Last November Workout 2020
Wow, where did the time go? Life goes so fast, swim faster, and have a fantastic day!
Nov 25, 2020 - SOLO Wednesdays Workout
Ready for Turkey and Pie.... Swimming for the fun of it!
Nov 24, 2020 - Tremendous Tuesday Workout
This workout let's you pick how your main set fits with your specialty! Your welcome to mix! Have fun and swim smart!
Nov 23, 2020 - SOLO Monday Workout, See You There!
Monday is a great start to get your body moving!
Nov 20, 2020 - SOLO Fridays Workout
Great Day To Swim! Best Swimming = Fast Swimming!
Nov 19, 2020 - SOLO Thursday Workout
SOLO Swimmers, Thanksgiving is coming, great time to add some crunches and get to work on core power!
Nov 18, 2020 - SOLO Wednesday Workout
We are looking good after getting back on track after the fires! While we still have restricted lanes. Adding dryland makes a big difference!
Nov 17, 2020 - SOLO Tuesday Workout
SOLO Stroke Focus Day & Speed Off Walls!
Nov 14, 2020 - SOLO Weekend Workout
Weekend workouts rock!
Nov 13, 2020 - SOLO Friday FUN Workout
Fun Day On The Way! Yeah with form, can't get any better!
Nov 12, 2020 - Thursday Workout
General workout for you to pick your specialty!
Nov 11, 2020 - Wonderful Wednesday
Thank You Veterans! We will swim. Check out today's ladder set, so cool!
Nov 10, 2020 - SOLO Tuesday Workout
So exciting to get to a warm pool and have a great swim!
Nov 9, 2020 - SOLO Monday Workout, Pushing Along!
Swimming in a warm pool on cold days, fantastic!
Nov 6, 2020 - SOLO Fridays Workout, bring a coat
It's looking a little cold and dark! Bring your parkas, and enjoy a nice warm pool!
Nov 4, 2020 - SOLO Wednesdays Workout
SOLO short set workout!
Nov 3, 2020 - SOLO Tuesday Workout
SOLO mix the sets and play the game. Mid pool turns to start. Down & Up set. And the double down disappear set, where you do the set, minus the top thing each round, while doubling each part! Fun fun ...
Nov 2, 2020 - SOLO Monday Workout, Pushing Along!
SOLO getting on top of the water again. So grateful for all the swimmers work. Just better a practice at a time,!
Oct 30, 2020 - SOLO Fridays Workout
Fun Friday, Form & Focus!
Oct 29, 2020 - SOLO Thursdays Practice
Specialized Workouts Today!
Oct 28, 2020 - SOLO Wednesdays Workout
SOLO workouts are cycle sets today. So fun to be able to build!
Oct 26, 2020 - SOLO Tuesday Workout
Terrific Tuesday, swimming the right way! Go SOLO!
Oct 26, 2020 - SOLO Monday Workout, See You There!
Building into the week, so easy and long, focus on turns!
Oct 23, 2020 - Friday Fun Practice
Looking for form in every stroke you take! Feel it to be it..... Super Hero=€
Oct 21, 2020 - SOLO Wednesdays Workout
Looking for the easy speed today, using the walls!
Oct 21, 2020 - Thursday Workout Rocks
Great workout option of kicking it swimming the main set today. Or maybe you do both!
Oct 20, 2020 - SOLO Tuesday Workout
Terrific Turn Tuesday! Looking forward to getting faster through the walls and pick up speed!
Oct 19, 2020 - SOLO Monday Workout, Pushing Along!
SOLO workout today is to see if you feel stronger after the weekend. With a good warm up. It should give us a great idea of fitness levels!
Oct 18, 2020 - SOLO Dryland Exercises
SOLO Dryland Exercises When Practices are cancelled, SOLO does try to offer Zoom : 593-287-0111 password 067371 Drink water, and have fun! Please check out the video's below to see how to do the exe...
Oct 16, 2020 - SOLO Fridays Workout
Swimming the same set! Focus on the changes in the set makes a great workout!
Oct 15, 2020 - SOLO Thursdays Practice
Today you have a couple options for sets. You can mix the set options, for max benefit!
Oct 14, 2020 - SOLO Wed. Workout - Add Your Idea Set!
SOLO Idea Set Today! As we roll along in the warm up set. You get to bring creativity to the workout! Fun & Fitness & Form
Oct 13, 2020 - SOLO Tuesday Workout
Great efforts from the swimmers at practice on Monday! Looks to be an amazing week, Go SOLO!
Oct 12, 2020 - SOLO Monday Workout, See You There!
SOLO is getting better at balance! As we get the feel back in the pool!
Oct 9, 2020 - SOLO Fridays Workout
SOLO Friday workout!
Oct 8, 2020 - SOLO Thursdays Practice Is Ready!
SOLO Swimmers... Amazing Balance... Swimming With Brains!
Oct 7, 2020 - SOLO Wednesdays Workout
SOLO is looking for a full week, as air looks good!
Oct 6, 2020 - SOLO Tuesday Workout
SOLO swimming technically fantastic today!
Oct 5, 2020 - SOLO Monday Workout, See You There!
It's a beautiful day for a swim! Can't wait to get going today!
Oct 2, 2020 - Workout Set Options
Great workout plan, if you can find a pool this weekend, AND the Air Quality is safe!!!!
Oct 2, 2020 - Burgess Closed Friday, No SOLO
Burgess is closed. Safety is key! We can make this up. With the heat and the smoke it's best to not exercise outside. And if you don't have air conditioning, it's already crazy hot in your house, ha h...
Oct 1, 2020 - No SOLO for Thursday!
No SOLO practices today, can't change the wind. Levels are too high!!! Prayers for those in harms way!
Sep 30, 2020 - NO SOLO - Poor Air Quality
NO SOLO Workout! The Air Quality is dropping quickly! It's not the best situation to exercise already. So we will not have ANY Workouts Today! Stay Safe!
Sep 29, 2020 - SOLO Tuesday Workout
SOLO form before speed! Fast off the walls! Great warm down please!
Sep 28, 2020 - SOLO IS Swimming, here's today's set
SOLO will swim today! It's hot, it will be awesome! Air Quality is good!
Sep 25, 2020 - SOLO Fridays Workout
Perfect way to mix up things on Friday! It might get smokey over the next couple days. Try and get something in when the air is good!
Sep 23, 2020 - SOLO Wednesdays Workout
SOLO Workouts on track with great air!
Sep 22, 2020 - SOLO Tuesday Workout
SOLO picking up turn work today, staying in the middle of the lane!
Sep 21, 2020 - SOLO Rocking On Monday
SOLO practice is on for Monday!
Sep 18, 2020 - SOLO Fridays Workout
SOLO Practice Is Going To Be Outstanding! See you at the pool!
Sep 17, 2020 - SOLO Thursdays Practice Is Ready!
SOLO is getting back on track! Great air, and skill focused swimming that's fun! Nothing better!
Sep 16, 2020 - Yes SOLO Swimming Wednesday Workout - here
Today we are Swimming! See you at the pool!
Sep 15, 2020 - Air Quality Conversion Purple Air
There is now a different conversion being on that is being used at Burgess pool! This is the same for other clubs, as of the Zone Meeting September 14th. Here is the related information ...
Sep 14, 2020 - Yes SOLO Workout Tuesday
The Air Is Awesome Todat! Yes, SOLO WILL Practice Tuesday!!! So Excited! Nothing like a swim to make you feel so great! See you at the pool!
Sep 13, 2020 - Burgess Closed Monday- SOLO On Tuesday
Plan plan plan, ha ha ha! Burgess will not be open Monday for safety and air quality! SOLO will plan to have regular practice on Tuesday. Stay Safe!
Sep 10, 2020 - SOLO No Workouts Until Tuesday
SOLO will not be having practices until Tuesday Sept 15. We want to make sure things are safe. It's been so crazy and we are in unchartered territory! In addition, it gives Coach Tom time to make a tr...
Sep 9, 2020 - Optional Workouts
Workout ideas in case your able to find a window of quality air! Thanks
Sep 9, 2020 - SOLO No Practice Wednesday - Pool Closed
SOLO Will NOT Have Practice Today. The air index says we are fine. But our eyes tell another story! Stay inside, we will get through this with a little inconvience. Swimmingly, Coach Tom
Sep 8, 2020 - SOLO Tuesday Workout
SOLO rocks the heat! But a water bottle should ALWAYS come to practice , and be used, ha ha ha. The pool has a bathroom for you to use! We don't swim in your toilet, don't pee in the pool. Life is to ...
Sep 7, 2020 - SOLO IS Swimming Monday, unless air issue of course
SOLO will have practice! Nothing like a holiday to spend time at the pool. Please be careful of the heat and drink lots of fluids!
Sep 4, 2020 - SOLO Workout Friday
SOLO swimmers are getting back in the swim of things! We will swim on the holiday!
Sep 3, 2020 - SOLO Workout Thursday
SOLO Workout Thursday, looking good! Feeling Great!
Sep 2, 2020 - SOLO Wednesday Workout
We Will Swim, based on the air quality. If there is a change we will note it HERE!!! SOLO plans to run the above practice today. Thanks for your support!
Sep 1, 2020 - Yes SOLO Practice Today
We will have practice and use yesterdays practice listed below. Adjusting for swimmers who swam at another location. See you at the pool!
Sep 1, 2020 - Air Quality Information
The Info On Air Quality: We have been directing folks to to see if we would have practice. However the site has a setting that allows for smoke coming from wood fires. It pops up on t...
Aug 31, 2020 - Set Optional Workout
SOLO had no practice Monday Aug 31. But here was the workout we planned. Thank you!
Aug 28, 2020 - WARNING Friday Workout Cancelled
WARNING, Air Is Hazardous! The smoke is back today and really bad. Burgess pool just closed. If your able to swim this weekend based on AIR QUALITY, it would be a good idea! Today is a good day to sta...
Aug 27, 2020 - SOLO Swimming Again + Today's Set
SOLO Workout Should Be Perfect. If there are issues we will email the swimmers signed up for today's practice! Thanks
Aug 26, 2020 - YES SOLO - Today!!! & Workout Posted Here for others!
SOLO WILL be SWIMMING!!! The AIR IS working in our favor today! Prayers for the families in harms way!
Aug 25, 2020 - Workout Options
We are waiting to find out if Burgess will reopen. Chances are not looking great. If your able to swim and the air quality is safe under 150 on here might be a set. Never swim alone, or ...
Aug 20, 2020 - Workout Set Options
SOLO is hoping to swim. But many of our athletes have the ability to swim at other pools. Or modify sets for smaller backyard pools. Here are some ideas! Double check before heading to Burgess, as the...
Aug 20, 2020 - Workout Set Options
Workout Options: Many swimmers have the chance to swim earlier in the day by booking lane space at Burgess. Or might swim at their local swim and tennis club, or change the workout around to fit in a ...
Aug 20, 2020 - SOLO Weekend Workout
SOLO will not be swimming today. We hope you will keep looking for updates to air quality before working out! If your able to get a swim in, here is a workout that might be good!
Aug 18, 2020 - SOLO Workout Tuesday
Climb The Ladder, Accomplish New Heights!
Aug 17, 2020 - SOLO Workout Monday
SOLO heating up the pool, and going back to school, ha ha ha
Aug 14, 2020 - SOLO Friday Fun Day
SOLO practices are just a chance to get better, a swim at a time. Fun Swimmers are Fast Swimmers!
Aug 13, 2020 - SOLO Workout Thursday
We are getting better, and swimming smarter! Go SOLO!
Aug 12, 2020 - Workout Wednesday
Solo Swimmers brought some amazing speed to yesterday's practice! Today will tell the test of strength and balance!
Aug 11, 2020 - SOLO Tuesday Workout
SOLO works strokes to be fast folks!
Aug 9, 2020 - SOLO #1 Workout Week
SOLO Swimmers Looking Strong & Fit!
Aug 7, 2020 - SOLO Short & Fast Workout
FFF... Friday Fast Fun! Make sure to warm down 300+, thanks!
Aug 6, 2020 - SOLO #4 Workout #7 Week
Bring some heat.... Use your feet!
Aug 5, 2020 - SOLO Workout Wed
Looking Strong & Feeling Stronger... Again!
Aug 4, 2020 - SOLO Workout
Swimming in August, it's all new, just keep having fun!
Aug 2, 2020 - SOLO Practice Sign Up Open Aug 21
Hello Swimmers and Parents, We are keeping our fingers crossed that the pool will remain open. You will get an email if things change from SOLO. Please only sign up for your TWO Slots . Seniors have ...
Aug 1, 2020 - SOLO Weekend Workout
Nothing like a swim to make the day awesome!
Jul 30, 2020 - SOLO #5 Workout #6 Week
No Breaking August! We are on a roll!
Jul 30, 2020 - SOLO #4 Workout #6 Week
SOLO Swimming Form & Balance Every Stroke, Every Workout = Everything We Can Be Today!
Jul 28, 2020 - SOLO #2 Workout #6 Week
Getting a little crazy, adding a little longer swim, but focus is on breakouts & balance!
Jul 28, 2020 - SOLO #3 Workout #6 Week
This is an Amazing and Fun Practice!!
Jul 26, 2020 - SOLO #1 Workout #6 Week
New Drills and Skills!
Jul 24, 2020 - SOLO #5 Workout #5 Week
Looking Good On Friday! New drills and skills, GO SOLO!
Jul 23, 2020 - SOLO #4 Workout #5 Week
Go SOLO Swim like a Pro... Because you know... How too, yeah!
Jul 22, 2020 - SOLO #3 Workout #5 Week
Focus on form, and have fun with speed work! Go SOLO!
Jul 21, 2020 - SOLO #2 Workout #5 Week
SOLO gives you the chance to improve! Your get to make it happen... Every practice!
Jul 20, 2020 - SOLO #1 Workout #5 Week
Feeling Good Again!
Jul 17, 2020 - SOLO #5 workout #4 week
Congratulations on a great start in the building up after the shut down! Stay safe, stay in chlorine!
Jul 16, 2020 - SOLO #4 workout #4 week
Adding in a few laps, but working form. Fly off walls and high hands on side!
Jul 15, 2020 - SOLO Workout#3 Week 4
Should be feeling good and having fun today!
Jul 14, 2020 - SOLO Workout#2 Week 4
SOLO Rocks Walls, make sure to get the breakouts this week!
Jul 13, 2020 - SOLO Workout #1 Week #4
Remember to keep checking the workouts, and adding dryland! Go SOLO!
Jul 11, 2020 - SOLO weekend workout #3 week
Love the weekend workouts! Go SOLO!
Jul 10, 2020 - SOLO #5 workout #3 week
SOLO is looking like a swim team, with real skilled swimmers! Building as we go!
Jul 9, 2020 - SOLO #4 workout #3 week
SOLO knows turns, Rock the walls!
Jul 8, 2020 - SOLO #3 workout #3 week
Swimmers doing a half slot should just go through the workout. While swimmers doing the full time practice should really get through the whole set. Remember keep up the dryland.
Jul 7, 2020 - SOLO #2 workout #3 week
So excited to see how this practice goes. Think it's going to feel really good! Fun fun fun!
Jul 5, 2020 - SOLO #1 week #3
SOLO week three, it's the last climb to get back on top. Focus on your form!
Jul 4, 2020 - SOLO July 4th Weekend Workout
SOLO Holiday Workout
Jul 3, 2020 - SOLO Practice Sign Up Link July 6-24 Phase I
Hello Swimmers and Parents, Please Note that Burgess clears the pool at @ 3:35, so be early (3:40 is Perfect). And we clear before the 5:30 so the next group can start. Bring your masks, and don't com...
Jul 2, 2020 - SOLO #5 workout #2 week
What a great way to finish the week! Happy and Safe!
Jul 1, 2020 - SOLO Phase 1 LIST Swimmers Starting June 22nd
Hello Swimmers and Parents, We are working on the actual swimmers, that we will be able to have swim in phase 1. If your not on the list and in the Advanced Age Group or older level. And would like ...
Jul 1, 2020 - SOLO #4 workout #2 week
Is looking like a fantastic July. Nothing like the swimming in the summer to get strong!
Jul 1, 2020 - SOLO #3 workout #2 week
SOLO Workout for Wednesday! Remember if your not able to swim on a day. Make a note and check out what the ideas and drills were that you might have missed. We are taking it easy, and at the same time...
Jun 30, 2020 - SOLO #2 workout #2 week
Have a great workout, and trip and add dryland!
Jun 29, 2020 - SOLO Monday #1 Week 2 & No Zoom
Another great week ahead, remember to get to practice early. Have a fantastic day, it's the only one your going to get, why waste it! No Zoom planned this week for dryland. We only had two swimmers la...
Jun 27, 2020 - SOLO Workout #6 Weekend
Weekend workouts rock! Have Fun!
Jun 26, 2020 - SOLO #5 workout
SOLO Workout#5
Jun 25, 2020 - SOLO Workout 4
Having fun, feeling a little more water each day!
Jun 24, 2020 - SOLO Third Workout & backward mini ideas
Day Three, on the road to rebuilding! Fun to be swimming again!
Jun 23, 2020 - SOLO Second Burgess Workout
Workout #2
Jun 22, 2020 - SOLO First Burgess Workout
First SOLO workout of summer 2020! Remember to work your form with a steady HR, and have FUN!
Jun 18, 2020 - SOLO Zoom Dryland Mon 6:00
SOLO Dryland Zoom Monday 6:00 Zoom 593-287-011 password 067371 We will try the dryland after practice on Monday and see how that goes. Then add another day which might be on the weekend. Which means ...
Jun 18, 2020 - SOLO Practice Sign Up Link June 22-July 3 Phase I Zoom Notes
Hello Swimmers and Parents, Thank you to those that were able to attend. Sorry for the Zoom audio issue, awesome at swimming, ha! Computers not so much... Link: We're using to organize our ...
Jun 17, 2020 - SOLO mini swim ideas
Have a great swim, and key me know how your doing! Thanks
Jun 14, 2020 - SOLO Zoom Dryland Mon & Wed 4:00 New
SOLO Dryland Mon & Wed 4:00-4:30 Zoom 593-287-0111 password 067371 Its a great day to workout! Come Join The FUN! Reverse Lunge Knee Tap font-size:="" helvetica="" href= "
Jun 14, 2020 - SOLO mini swim ideas home & 25 yard pool
Remember to never swim alone! Take your heart rates to see what work zone your in after swims. If doing the workout for less time like 30 min at Burgess. Make sure to warm up @10+ min heart rate @14...
Jun 12, 2020 - SOLO Workouts Pool & Backyard Pool
Just a couple ideas for a swim! Thanks!
Jun 11, 2020 - SOLO Starting at Burgess June 22 Limited Participation
SOLO Kicking Off Monday June 22 The next 11 days Burgess will open up for lap swim. SOLO will be swimming between the hours of 4:00-5:30 M-F using all 11 lanes in the lap pool. In keeping with the Cou...
Jun 11, 2020 - Burgess Pool Opens & Workout Included
Burgess Pool Opens Thursday June 11 for lap swim. Sign up online at MS&S. Here is a workout to help get you started. But if you do this one at Burgess you will have to cut it down as swimming times go...
Jun 11, 2020 - SOLO Starting at Burgess June
This Text Editor DOES NOT SAVE YOUR WORK AUTOMATICALLY and there is a RISK OF LOSING YOUR WORK. [Do not spend more than 10 minutes creating or editing content. If you do, use Microsoft Word or li...
Jun 11, 2020 - SOLO Starting at Burgess June
This Text Editor DOES NOT SAVE YOUR WORK AUTOMATICALLY and there is a RISK OF LOSING YOUR WORK. [Do not spend more than 10 minutes creating or editing content. If you do, use Microsoft Word or li...
Jun 8, 2020 - SOLO mini swim ideas 2 workout pool plans
Check out both types small pool and 25 yard pools!
Jun 7, 2020 - SOLO Zoom Dryland Mon & Wed 4:00 New
SOLO Zoom Dryland Monday & Wednesday 4:00-4:30 Zoom # 593-287-0111 password 067371 Here are some really fun new exercises: Plank Jacks font-size:="" helvetica="" href= "
Jun 6, 2020 - SOLO real pool start up workout
For those able to get in a full size pool! Lucky You! Enjoy!
Jun 5, 2020 - SOLO mini swim ideas
Hello Swimmers, Just a coule ideas fr the short pools! Hoping to get back to Burgess soon, things are looking up! Thanks for your support!
Jun 1, 2020 - SOLO Zoom Dryland Mon & Wed 4:00 New
SOLO Zoom Dryland Welcome to June! Zoom # 593 287 0111 password 067371 Plank Knee Tuck & Leg Raise font-size:="" helvetica="" href= "" rel="nofollow" style= "color: rgb(2...
Jun 1, 2020 - SOLO mini swim ideas with band
Hello Swimmers and Parents, Many of the swim ideas here are set up to have a stretch cordz. If you have a younger swimmer, you most likely don't need to have one. Of you can try swimming in a shirt or...
May 28, 2020 - SOLO mini swim ideas
Hello Swimmers, This is the perfect day to try adding jump rope to your swim! Or you can do flutter kicks on land on your stomach for one min in a streamline! If you would like to get some extra tip...
May 20, 2020 - SOLO mini swim ideas
These are a couple ideas that could help you have an exciting and rewarding afternoon! Please send me an email or text to let me know how you were able to perform and changes you made! Have Fun to S...
May 17, 2020 - SOLO Zoom Dryland Mon & Wed 4:00 New
SOLO Dryland New Exercises Mon & Wed 4:00-4:30 Zoom 593-287-0111 password 067371 Please have a water bottle Side - Side Spuat Jumps font-size:="" helvetica="" href= "" ...
May 17, 2020 - SOLO mini swim ideas
SOLO Mini Swim Ideas Please remember to NEVER Swim Alone! Make sure to get a good warm up and warm down! But only swim on the days that end in Y! Have a great day!
May 15, 2020 - SOLO mini swim ideas
Check out more ideas for your dip in the pool! I would like you to send me things that you like! Which might be fun for other team members!
May 13, 2020 - SOLO mini swim ideas
First NEVER Swim Alone! These can only be ideas for swims, this cannot be a swim workout. Because I would need to be there to watch you. You can change these things around to come up with a plan for y...
May 10, 2020 - SOLO Zoom Dryland Mon & Wed 4:00 New Exercises
SOLO Aquatics Monday and Wednesday 4:00-4:30 Zoom Dryland 593-287-0111 New Exercises This Week! Walkouts font-size:="" helvetica="" href= "" rel="nofollow" style= "color: ...
May 4, 2020 - SOLO Zoom Dryland Mon & Wed 4:00
SOLO Zoom Join In The Fun! Wall Push Ups font-size:="" helvetica="" href= "" rel="nofollow" style= "color: rgb(25, 106, 212); font-family: " target= "_blank">https://youtu....
Apr 27, 2020 - SOLO Zoom Dryland Mon & Wed 4:00 New
SOLO Zoom Exercises Mondays and Wednesdays 4:00-4:30 Number on Zoom 593-287-0111 Side Lying Hip Abduction font-size:="" helvetica="" href= "" rel="nofollow" style= "col...
Apr 20, 2020 - SOLO Zoom Dryland Mon & Wed 4:00 New
Hello Swimmers and Parents, We have a couple fun new exercises to add this week. Zoom On Mon & Wed @ 4:00-4:30. Reverse plank toe touch Hollow Back Hold (Push Up 4 se...
Apr 12, 2020 - SOLO Zoom Dryland Mon & Wed 4:00 New
SOLO Dryland Zoom 593-287-0111 Monday and Wednesday 4:00-4:30 We have been adding and mixing the exercises each week. The focus is to get a nice mix of arm, abs and leg activities in each set of three...
Apr 5, 2020 - SOLO Zoom Dryland
SOLO Dryland Adding New Exercises The Zoom ID is 593-287-0111 and I think they will ask for a code to enter 067371. This is a new way they are working to keep trouble makers out. You were sent the...
Mar 13, 2020 - CSM Closed No SOLO Practices Sat
CSM closed at this time, No Sat SOLO!
Mar 12, 2020 - BURGESS Closed No SOLO Practices
The City of Menlo Park has declared an emergency! This resulting in a shut down of ALL facilities. We have no word on when the timeline is to reopen. At this time the steps are being taken to have...
Mar 11, 2020 - Los Altos Mountain View March 21 & 22 CANCELLED
The LAMV Meet on March 21 & 22 CANCELLED by the City of Mountain View. Refunds will be made to your accounts for the following swimmers that were signed up: Chloe A Sat 50 & 200 fr, 100 bk Riley A...
Mar 4, 2020 - SOLO Parka's needing support
TruWest has an inventory of PARKAS For SOLO! The family company produced a set of parka's to speed up our orders. In stock they have 2 xs, 4 small, 8 med, 6 large and 2 XL. You can order them at truwe...
Feb 24, 2020 - PASA Meet Feb 22 & 23 Stupendous
The Palo Alto Meet Feb 22 & 23. The meet was a way different format. With all the swimmers swimming in one session. So we were able to have a larger group as a team. The hard part was getting the swim...
Feb 10, 2020 - ALTO Feb 9th A Windy Day!
The Feb 9th ALTO Meet was a "WINDY" one for the books. The meet had all genders and all races offered by stroke. This was a different way of running a meet, but we are ready for anything. The follow...
Dec 18, 2019 - SOLO Dec 14 & 15 Meet, Pacifica Sign Up List
The SOLO Dec 14 & 15 Meet Is ON! The meet indoors in Pacifica, was so nice to swim fast being warm! Thank You Swimmers, Friends and Parents for your help in making this a great event! The emails fro...
Dec 10, 2019 - Winter Junior Olympics A Storm!
Winter Storm For The Pacific Swimming Junior Olympics! We had a great time and eveyone got wet! Robbie Kuhnen kicked things off in the morning on Saturday with a great blast in the 200 back. However i...
Dec 9, 2019 - CSM Next Pratice Sat Dec 30th
SOLO Practices at CSM: Due to the pool schedule and the teams meet schedule NO Practices: Dec 14, Jan 11, Jan 25, & Feb 22. These are the following Saturdays SOLO WILL Practice at CSM: Dec 21s...
Dec 5, 2019 - OUTSTANDING SOLO Swim-A-Thon Results
SOLO Swimmers Set New Bests Swim-A-Thon 2019! This years swims have turned out some amazing results in the pool! The numbers stroked att he pool this week were really something to celebrate. It's the ...
Nov 27, 2019 - Burgess today at 12:00
Hello Swimmers and Parents, We are back on schedule at Burgess! Friday practice at 12:00-1:30 Saturday at CSM 12:00 dryland and 12:30 pool time. Thank You, Happy Thanksgiving!
Nov 24, 2019 - South San Francisco Jan 11 & 12 Sign Ups
South San Fransisco Jan 11 & 12 Meet! This meet fills fast each year! Please take a minute to talk it over and let Coach Tom know what you would like to do! It's the only indoor meet of 2020 Winter an...
Nov 13, 2019 - SOLO Mini Meets: Friday Nov 15
SOLO Mini Meets We have changed things up a little. All Swimmers will swim for awards, except those attending the local Sunnyvale meet. Racers will do swims for awards during their practice from ...
Nov 11, 2019 - Yes Practice On Monday Veterans Day Regular Time
SOLO Has Regular Practice Today!
Nov 8, 2019 - Thanksgiving Schedule
SOLO will have regular practice on Wednesday! (No Racers or Dynamos Practice moved to Dec 1-7.) Thursday Thanksgiving Day: No Practice Friday 12:00-1:30 Sat CSM 12:30-2:30
Nov 8, 2019 - SOLO Meet Dec 14 & 15 Open Sign Up Now
The SOLO Dec 14 & 15 Meet Is Ready For You! The meet is our annually hosted meet. It's indoors in Pacifica! We need families to help to make this a great event. Coach Sean is our meet director and wil...
Nov 7, 2019 - DACA Meet Nov 16 & 17 Location Change
DACA Meet November 16 & 17 Westmont HS Campbell The timeline: Morning 11-12 girls and older Warm up 7:30 Meet starts at 8:30. Afternoon session 11-12 boys and younger estimated (double check text 650 ...
Oct 27, 2019 - Sunnyvale Meet Oct 26 & 27 Results!!
The Sunnyvale Meet on Oct. 26 & 27 , was a great kick off to the season! It was a little crazy with the first day being warm and the second having a cold front! As it was the start to the season, I...
Oct 24, 2019 - Swim-A-Thon Raffle
Coaches Dinner Raffle Winners! The list: Drew, Adrian, Juliana, Lulu, Elena and Thomas! The day we are lookinng at is Friday Nov 8th after practice! This is just a start to a great Swim-A-Thon, and a ...
Oct 14, 2019 - DACA Nov 16 & 17 Sign Up List
The DACA Meet Nov 16 & 17 List SOLO will attend the annual DACA meet at Saratoga HS. This is a list of swimmers who have let Coach Tom know they are swimming! Just email: [email protected] the day or ...
Oct 13, 2019 - SOLO Team Shirt Contest Winner
The best idea for this years shirt! The Winner Is... You Can't Put A Limit On Anything. The More You Dream, The Farther You Get!"... Michael Phleps Thank you for your ideas! All swimmers get a shi...
Oct 11, 2019 - Burgess Pool Heater Fixed
Yes we will have SOLO Practices Friday 10/11!! The heater at Burgess was fixed and heating today.
Sep 26, 2019 - SOLO CAP Order With Names List
The following list is for the names that will be ordered on SOLO caps. The caps are only ordered once per year, so let me know if you would like to be added. All orders are sets of two unless noted....
Sep 10, 2019 - Burgess Pool Temp Down
SOLO Swimmers and Parents, The pool heater at Burgess was off a little the last couple days. I felt the difference starting over the weekend. So if you were thinking it should be a little warmer, yo...
Aug 21, 2019 - SWIM-A-Thon Required 2019-20
SOLO has offered the Swim-A-Thon as a way for families to support the program. The event is a USA Swimming sanctioned event. With part of the money collected going to support the national foundation. ...
Jul 29, 2019 - Far Western Championship & New Records Again!
2019 Far Western Championships We had a blow out season with Carson and Lulu both adding cuts for the Far Western Championships. Carson had made the 500 last season and added the 200 free cut duri...
Jul 22, 2019 - SOLO Finishes Strong Season @DACA
SOLO Crushed @ DACA! We had a great end of season meet at DACA! While the younger swimmers posted 100% best times. Many older swimmers going onto the higher level meets posted good performances as the...
Jun 30, 2019 - Raging Waters Trip Friday June 28
SOLO hit the water park for the annual fun in the sun trip! We had a great group of swimmers includinng Niaz A., Julia M, Julia R, Julie F, Adrian & Elena K., Robbie K, Isobel M., Drew N. Lulu S., Coa...
Jun 26, 2019 - Raging Waters Trip Friday June 28
SOLO will be taking the day off Friday June 28th to play at Raging Waters! If your able to help carpool, please let Coach Tom know. We will do it best to set this up! Come have fun! Racers and Dynamos...
Jun 24, 2019 - No Practice Friday June 28
Solo will not have practice offered due to summer Mavericks hosted meets.Thanks!
Jun 19, 2019 - SOLO July 4th 12:00 Time
SOLO will practice on July 4th! Please plan on swimming between 12:00-1:30 based on your group level. Happy Birthday America! God Bless The USA!
Jun 18, 2019 - SOLO Swimming Lessons
SOLO has limited space to provide swimming lessons to team members. There is a small window on Saturdays at CSM. Private Lessons for non-team member and have access to a HOME pool . Our coaches d...
Jun 10, 2019 - Mary Lane Swimming at University of Montevallo to
Congratulations Mary! After swimming at Santa Rosa JC for the past three years. Scary Mary Lane will be moving to Alabama as a scholarship athlete! This is a new swim program at the Univeristy of Mont...
Jun 7, 2019 - Burgess is open
Burgess is open, see your at the pool!
Jun 5, 2019 - Delay Again Pool Maintenance, June 6 NO SOLO
No SOLO practices on Thursday June 6. Burgess pool will be closed. The maintenance just found issue so taking a little longer. Thanks!
May 28, 2019 - DACA June 22 & 23 OPEN ENTER Meet ASAP
The DACA June 23 & 24 Olympic Distance (LC) Meet is open at This is the only LC meet of the summer. If your planning on going please let Coach Tom know! Signed up already: Eden B., Ka...
May 17, 2019 - DACA May 18 & 19 Urgent Changes
DACA Meet Location changed to De Anza College!!!!! Sat Morning Moved to Friday Night!!!! Sunday regular times morning 7:30 warm up and 8:30 start. Sunday Afternoon 11:30 warm up 12:30 start, schedu...
May 15, 2019 - No SOLO Practice SAT of Memorial Day Weekend
No SOLO Practice Sat May 25th We WILL SWIM on Mon May 27th Have a wonderful holiday weekend. Please see Coach Tom if you would like a workout!
May 6, 2019 - High School Swimming 2019, Outstanding
What an Outstanding High School Season for the SOLO Swimmers! The athletes worked hard all year. And actually over many years to set up for the success this weekend with the CCS Championships at Santa...
May 6, 2019 - SOLO Records Crushed
Lulu Schloss keeps changing the record books. This past weekend she once again took to the pool in record fashion. Setting new 13 & 14 best times for both the 100 & 200 breast ! In addition to the 2...
Apr 30, 2019 - HS Walk On Meet Santa Clara
The High School Champs are almost over. Which means it's time for the "Walk On High School Meet" hosted by Santa Clara Swim Club. The meet requires that you be a high school student, bring your ID...
Apr 29, 2019 - DACA Meet May 18 & 19 Full
The first long course meet of the year is DACA May 18 & 19! The 11/12 girls and older swimmers are in the morning. The 11/12 boys and younger are afternoon. The meet filled very fast. The swimmers en...
Apr 24, 2019 - SOLO Aquatics Registration Closed
SOLO Aquatics online registration is now closed. In order to make sure our members have the space needed to continue improving. And to keep the quality in the SOLO program, we have closed the registra...
Apr 8, 2019 - SOLO Domination @ Far Westerns
Congratulations to Carson and Lulu for outstanding lifetime best swims at Far Westerns! SOLO swimmers have had an outstanding swim season. Which comes to an end for Age Group Swimming for the short co...
Mar 8, 2019 - SOLO Time Trial
SOLO Time Trials Friday March 8th 4:00-5:15! These are for the younger swimmers. Who all warm up from 4:00-4:30. Dynamos need to come early and Racers will stay late! SAVE The Date! Thanks!
Feb 23, 2019 - No CSM Practice
No Practice at CSM. The pool had an event, so no space for practice Feb 23rd. Please text Coach Tom (650) 851-9091 to get the workout to do at Burgess or Rinconada in Palo Alto over the weekend.
Feb 17, 2019 - March 23&24 LAMV Meet
The Los Altos Mountain View meet is a great end of season meet. For those who started in September this marks the end of season. Then we move into the Olympc Distance time for the older swimmers racin...
Feb 11, 2019 - SOLO Feb 9 & 10 Meet at MA HS
The SOLO Feb. 9 & 10 Meet was a cold one this year. We have hosted this meet for the last many years indoors in Pacifica. It had been a while since we had been back at Menlo-Atherton High School. ...
Jan 20, 2019 - SOLO Meet Feb 9 & 10 @MA HS
These will be the events for the upcoming SOLO Meet Feb 9 & 10 which we will host! If you would like to pick your events. Take a look and let me know! Or you can let me pick by just sending me the e...
Jan 14, 2019 - SOLO results from SSF Meet
SOLO had a great time at our meet Jan. 12 & 13! It was cold, windy, and rainy all weekend, but we stayed inside at Pacifica and swam so well! The swimmers that did great were: Eden B 50, 100, 200 Fr,...
Dec 24, 2018 - Swim-A-Thon Contribution List
SOLO is so fortunate to have amazing support from its members! This seasons effort is still going, as we have been getting some corporate matching gifts. And have moved up a little ahead of the firs...
Dec 16, 2018 - SSF Jan 12 & 13 Meet Signed Up "LIST"
Here is the list of swimmers signed up for the SSF Meet on Jan 12 & 13. First sign ups including: Lincoln B Eden B Jason C Lexi C Sela D Tzewa D Ron F Emile F Robbie K Adrian K Elena K Julia M Drew N...
Dec 16, 2018 - SOLO Swims - Holiday Schedule
SOLO will practice during the holidays! Swimming during this time does have a giant impact on the swimmers season. High school swimmers really need this time to be ready for the finish line in May! ...
Dec 15, 2018 - Swim-A-Thon Top 200 Lappers
We finally got some swimming in the pool! With the firse this year the Swim-A-Thon was a little out of wack. And we put a few extra days in to try and fit the chance for all the swimmers. So funny the...
Dec 14, 2018 - Swim-A-Thon Coaches Dinner
The SOLO Swim-A-Thon Coaches Dinner Yes, it came together on Wednesday Dec 12th! The Crew included Lincoln, Asher, Drew, Amalya, Emile, and Coach Robert, Julie and Tom. We had a wonderful time telling...
Nov 30, 2018 - CSM Sat Dec 1st 4:00 Practice
The Saturday practice will go from 4:00-5:30. We have Junior Olympics, so the time was added for this workout. Get ready for the SOLO Meet by getting in the pool over the weekend!
Nov 27, 2018 - Burgess Closed Tuesday Nov 27 NO SOLO
Burgess will be closed to replace the water in the lap pool. We will have practice on Monday and Wednesday!
Nov 26, 2018 - SWIM-A-Thon 2018 Nov 24, 28 or Dec 12
The SWIM-A-Thon is coming in November! SOLO as a non-profit works to keep the costs of the program at the lowest levels. Which allows for the most swimmers to benefit from the opportunities. And the...
Nov 20, 2018 - SOLO IS Swimming AGAIN!
We Are Swimming Wednesday. We will get back on track! A little at a time. Thank God for the rain! Thanks
Nov 9, 2018 - SOLO Closed Air Quality Until Mon?
POOL CLOSED! SOLO will not have practice again until the Air Quality index reaches safe levels for healthy activity! Please check before heading to the pool! CSM IS CLOSED SATURDAY! Thanks!
Nov 4, 2018 - Santa Cruz Trip FUNtastic!
The SOLO Santa Cruz Trip was something to remember! Just an outstanding day that was so beautiful for November! We started out with some time on the beach playing in the water. Then hitting the ride...
Nov 1, 2018 - Happy Halloween
Another day at the pool Rock's! We always have fun at the pool. Monsters and dinosaurs included, Thanks Coach Robert!
Oct 29, 2018 - SOLO Fantastic Swims @ Sunnyvale Meet
SOLO off to a Fantastic Fall season with the Sunnyvale Meet Oct. 27 & 28! The weekend was perfect for fast swimming, and the practices have been doing the trick! We had 25 swimmers race this first mee...
Oct 25, 2018 - SWIM-A-Thon Coaches Dinner Monday!
The SWIM-A-Thon Coaches Dinner is a raffle! To encourage swimmers to get going in the process of getting pledges. Swimmers who look to have $100 in pledges for the big swim, will be put in the hat for...
Oct 25, 2018 - URGENT Nov 17 & 18 DACA Now Open
Urgent Sign Up: Nov 17 & 18 Meet Date The link at is now live for us to enter the DACA Meet! Entered now: Tzewa and Sella, Carson, Julia, Drew, Ron & Emile, Adele, Lulu, Alexan...
Oct 17, 2018 - Santa Cruz Trip Coming
The fall fun trip to Santa Cruz is coming again! A day of rides and beach time were perfect! We will head to "The Boardwalk" on Sunday November 4th. The day will be a blast and swimmers can bring a f...
Oct 17, 2018 - Sunnyvale swimmer list for Oct 27 & 28
The current list of swimmers includes: Niaz A. Eden B. Jason C. Lexi C. Adele D. Sela & Tzewa D. Emile & Ron F. Kate G. Katie H. Jordan J. Robbie K. Adrian & Elena K. Helen L. Julia M. Aadi M. Sabrina...
Oct 9, 2018 - Coach Andy's World Adventure
Coach Andy will be heading to Europe, and to see the world! Or at least Germany for an adventure of a lifetime. Andy started swimming with SOLO and racing in meets back in 2000-2001. As with many chil...
Oct 8, 2018 - Nobel Prize for Paul Romer
A Nobel Prize in Economics awarded to Paul Romer! Being a part of the SOLO program brings great things, ha! We were blessed to have both Amy and Jeffrey in the water for most of the 1990's. Dr. Ginny ...
Oct 6, 2018 - Sunnyvale Meet Opening NOW!
The first official meet of the year for SOLO is October 27 & 28 the Sunnyvale Fall Classic. The meet IS OPEN NOW! If your planning to attend, now send an email to Coach Tom with the day you w...
Jul 30, 2018 - Far Western Champion
Far Western Championships The swimmers at Far Westerns come from all over to race for the top honors. This summer teams from other countries such as Mexico and Canada pull into town with their best, a...
Jul 18, 2018 - DACA July Meet Brings Records
The DACA July Meet Rocked! This was the general end of season meet for the whole team. The times were fast and we had a fantastic weekend! Many of the SOLO swimmers also swim in local summer meets. As...
Jul 8, 2018 - Junior Olympics San Jose, July 2018
Pacific Swimming Junior Olympics July 6-8, 2018 This meet features the top swimmers from all over Pacific Swimming. Mainly Northern California and some parts of Nevada. SOLO had Robbie K. swimming the...
Jun 27, 2018 - Raging Waters Trip July 12
Raging Waters Team Trip Thursday July 12th This will be our trip for July. And its a great day at the water park. We head to the park and look to be there from 11:00-4:00. We really do like parents to...
Jun 25, 2018 - Summer Santa Cruz Trip
SOLO ROCKS THE BEACH What a cool day at the Boardwalk on SUnday June 24! No it was dang chilly, ha! But we had a fantastic day, especially on the log ride with Karis, Adele and Coach Tom! We were so h...
Jun 19, 2018 - DACA Long Course June 2018
The DACA Meet was a blast with great swims! This is crazy, but it was the last regular Long Course meet of the summer. The SOLO swimmers put it all in the pool. We had a great bunch, and are so proud ...
Jun 11, 2018 - Katie Ledecky hanging with Drew at International Meet
Drew was at the Santa Clara International Meet this weekend. Found this Olympic five time gold medalist and 14 time world champion at the pool! So Cool!
May 21, 2018 - SOLO @ DACA May 2018
SOLO was going the distance at the DACA Meet May 19 & 20! We had some outstanding efforts over the two days. Most turned into lifetime best ever swims. As a look at the record reflected. Because it is...
May 18, 2018 - SOLO Mini Meet Wed June 13
The Mini Meet for Racers, Dynamos and Age Group is Wednesday June 13. Please mark your calendar! These are low key swims for the younger swimmers. Allows them a bridge to actual meets as well as an u...
May 16, 2018 - COLLEGE Bound SOLO Swimmers!
Congratulations to the upcoming Freshman in COLLEGE! It is the JOY in the JOurneY of coaching. We get the chance to take a small part in the growth and development of these wonderful individuals! Many...
May 3, 2018 - CHANGE Mini Meet to Fri May 11th
The Mini Meet or Time Trials have been moved: To Friday May 11 from May 4th All clouds is the reason for the move. We have had these days when the sun is not out, and it takes away from the FUN! SOL...
Apr 26, 2018 - Half Moon Bay Mavericks April 15
The annual Half Moon Bay Mavericks Sprint-O-Rama was a blast! The meet is funny as it comes at the end of the seson as we head into Olympic Distance. And it comes at a time when many swimmers are just...
Apr 24, 2018 - SUNN April 21 & 22 Meet Rocking Results!
The Sunnyvale Meet on April 21 & 22 was a ROCKING Meet for the SOLO Swimmers! As we kicked off the Long Course season with some really fast and focused swimming! SOLO has been running Saturday practic...
Mar 26, 2018 - Hot Swims at Cold LAMV Meet March 24 & 25
The Los Altos Mountain View March 24 & 25 Meet turned out to be a wet and rainy weekend. But this meet proved to be yet another chance for the SOLO HOT SWIMS to keep rolling! The swimmers had to reall...
Mar 19, 2018 - Pacific Swimming Junior Olympics Rocks
The Pacific Swimming Junior Olympics was a Great Experience! This meet marks the final stages of the short course season. Which means races in the 25 yard distance. In addition to changes in how the m...
Mar 7, 2018 - Swimmers Of The Meet for Feb 2018
Being the "Swimmer Of The Meet" is a great accomplishment. It requires the athletes to swim best races, checking in before and after, and doing warm down. And showing team spirit by helping others g...
Mar 7, 2018 - Half Moon Bay Meet April 15 Open!
The Half Moon Bay MAVERICKS meet on April 15 is open for sign up! This is a one day indoor meet, and perfect for new swimmers. If you are looking for a way to get started with meets, please let Coa...
Mar 1, 2018 - ALERT! Los Altos March Meet
The Los Altos Mountain View Meet on March 24 & 25 is open for sign up at now. This is the last of the regular meets of the swim season that started in Sept and runs into thi...
Feb 26, 2018 - SOLO On Fire at PASA Feb 24 & 25!
SOLO Swimmers On Fire in Palo Alto! While the team just raced at our home meet two weeks ago. The times just keep dropping, and its getting exciting! The weather was a little cool on Saturday which do...
Feb 14, 2018 - Breaking Bones To Swim Faster! Yeah!
Its the kinda day that seems perfect. Until you get the word that a swimmer has had an accident. That the way things went down this winter for Drew resulting in a broken wrist , yikes! But thats life...
Feb 13, 2018 - SOLO Meet Rocks
Thanks to the Parents and Swimmers for an amazing weekend! While the number of participants made for a short meet, with races close together in time. Our athletes were ready for the challenge. With g...
Feb 13, 2018 - PASA Rinconada Meet closing Wed!
The PASA Meet sign up closes Wednesday February 14. If you didn't receive a confirmation sign up. And want to swim? Please contact Coach Tom ASAP!
Feb 4, 2018 - Burgess Closed Monday Feb 5 No SOLO
Hello Swimmers and Parents, The part needed at Burgess was NOT able to be installed. We will not have practice on Monday . This is not a good thing with the meet coming up of course. I am on the...
Feb 2, 2018 - Burgess Closed Fri. Feb 2 heater down
The heater at Burgess needs a new part. The pool is dropping temp and moving into the low 70's. Thats no FUN! Riconada Pool is open Friday night at 6:30. Sunday is 11-6! Saturday we have practice at...
Dec 15, 2017 - No Friday Burgess Dec 15
Burgess is in the final stage of getting the pool up to the right temp with balanced chemicals. Just off the phone, and they are having issues. NO SOLO Practice today! Also CSM tomorrow at 12:30!
Dec 12, 2017 - South San Francisco Jan 6 & 7 Meet Open
The South San Francisco Meet on Jan 6 & 7, 2018 is now open! Two Options: Please sign up online at or email Coach Tom the day or days your child would like to swim! There a...
Dec 12, 2017 - POOL Closed Dec 13 & 14
Burgess Pool Is Closed Wednesday and Thursday Dec 13 & 14! The pool is getting new water, No Practice! Please check in on Friday to confirm the pool is back up! Thanks!
Dec 12, 2017 - SOLO Meet Results Dec 9 & 10 - Awesome!
The SOLO Parents and Swimmers Rock! The Dec 9 & 10 SOLO hosted meet was a great way to wrap up 2017! This year we had more swimmers attend then in the past. Which helps in many ways. First it helps ...
Dec 7, 2017 - Holiday Practice Schedule
Time off school, is more time in the pool! The change is simple: No practice on Dec 25 or Jan 1. The week of Tuesday 26-29 we will swim from 1:30 -3:00. Age Group 1:30-2:45. Best part is that the ...
Dec 6, 2017 - Swim-A-Thon Coaches Dinner
The Swim-A-Thon Coaches Dinner was a blast! Congratulations to our raffle winners. And thank you for a fun night of story telling. We talked about siblings swim stories, and the things the swimmers re...
Dec 3, 2017 - Junior Olympic Meet Moraga
The Winter Junior Olympics on Dec 2 & 3, goes down in the history books with more awards! It is funny to think of how fast the season is rolling along. Just starting off this year seems like yesterday...
Nov 13, 2017 - SOLO Rocks DACA Nov 11&12 Meet
The Fast Swimming just keeps on coming! The DACA November 11 & 12 meet again showed the athletes on the right track with wonderful time drops and improvements in form. These two things we plan to work...
Nov 9, 2017 - SOLO Holiday Schedule
SOLO Swims On Holidays (except when pool is closed, ha!) We will have regular practice ALL of November with only two changes: No Practice on Thursday Thanksgiving Day Nov 23. Early Practice on Fri...
Nov 6, 2017 - Swim-A-Thon at CSM Nov 4th!
Swim-A-Thon top lappers over the weekend included Drew, Adele, Kylee, Lulu, Thaoms, Katie, Sela, Karis and Tzewa! The max distance of 5k was reached by the all swimmers. And it was a fantastic sunny ...
Nov 1, 2017 - Sunnyvale Meet Results Rock
Sunnyvale Meet Results Oct 28 & 29 Smoke kept us out of the water a few days leading up to the meet. But Fire is what the SOLO swimmers had at the Sunnyvale Fall Classic. While the plan was to cover ...
Oct 28, 2017 - SOLO Swimmer To UC Davis Hall Of Fame
Heidi Kucera was honored to the UC Davis "Hall Of Fame" today! Her story is really cool to understand. Heidi started swimming at a young age in several other programs, and was cranking out the yard...
Oct 23, 2017 - DACA Meet Nov 11 & 12 Open
SOLO will be attending the DACA Meet on Nov 11&12! If you need help with picking events, which day to attend, or how to sign up please send me an email at [email protected] And if you do need help ...
Oct 19, 2017 - Burgess Pool Open
The Air is looking good. I have been checking with which shows the quality! See you at the pool!
Oct 19, 2017 - SOLO Mini Meet Monday 10/23
The SOLO Mini Meet will be held on Monday October 23, and looks to be outstanding. The weather forecast says it will be in the 80's and that will be perfect. We were hoping for Friday Oct 20 but we ...
Oct 19, 2017 - SWIM-A-Thon November 20th
SOLO will host the annual event along with the support of the USA Swimming Foundation on Monday November 20th. We changed the date to allow more time to get ready! Please take a minute to read ove...
Oct 18, 2017 - Burgess Is Open Wed 10/18 Yeah!
The Air Index says we are good to swim as of 2:00! See you at the pool!
Oct 17, 2017 - Burgess Closed Tuesday 10/17
The Burgess Pool just closed do to the air quality. Please stay indoors and safe. Will plan on practice tomorrow!
Oct 16, 2017 - Burgess is open 10/
This Text Editor DOES NOT SAVE YOUR WORK AUTOMATICALLY and there is a RISK OF LOSING YOUR WORK. [Do not spend more than 10 minutes creating or editing content. If you do, use Microsoft Word or li...
Oct 16, 2017 - Burgess Is Open Monday 10/16
Burgess Is open and we will swim! Thanks!
Oct 15, 2017 - Burgess Pool Open Sun 10/15
Burgess Pool Open! The air is good and we can swim today! So get to the pool, because the wind could change that tomorrow! We will post any update tomorrow as we get word. Have a fantastic day!
Oct 12, 2017 - No Practice before Monday Oct 16th
Burgess Pool is closed due to air quality. We pray for all those who have lost so much. It looks like we might be dry for a couple of days. Please check on updates before heading to the pool. Right ...
Oct 1, 2017 - DACA Meet Oct. 1 Results
The DACA Meet was a great kick off for the swimmers! SOLO athletes were blazing through the waters. Congratulations to the following swimmers on their accomplishments: Lexi C BT 50fr, 50br & 50bk Sela...
Sep 30, 2017 - SUNN Oct 28 & 29 Meet
The first meet of the year for the whole team is coming soon! Please let Coach Tom know what day or days your child would like to swim NOW! When the meet comes online at the ...
Sep 29, 2017 - New Swimmers Welcome
The SOLO program welcomes new swimmers to the program every M & W between 4:00-5:15 . Please check out the group descriptions. Guess as to the best level and come at the practice time. We will be...
Sep 20, 2017 - SOLO PARKA Orders Due
SOLO PARKA Orders Due NOW! The purple jackets keep the swimmers from turning purple. These are the only real team item we have each year. They are water proof not water resistant, which is a reason th...
Aug 23, 2017 - Official Practices Start
Holiday Starts 30 Min Early! The first day of practice for all swimmers. SOLO usually offers practice on all holidays that the pool is open. When your out of school, come to the pool! Racers 3:30-4 Dy...
Aug 23, 2017 - Open pool workout (Returning Swimmers)
We will have lanes open for swimmers (Age Group and older) who are interested in coming in for a dip. This is a great way to show off a little for the coaches and new swimmers. P.S. I caught this Marl...
Jul 31, 2017 - SOLO Finishing Fantastic Year at Far Westerns!
SOLO puts another fine year down in the record books! As in all seasons we take a look from the top down. See where our swimmers finished on the top stage of USA Swimming. Evaluate the things that hel...
Jul 20, 2017 - SOLO Time Trial Finish
This was the last time trial of the summer for the younger children. We had a wonderful time with lots of smiles, ribbons and ring pops! SOLO has a focus on having fun events, that bring the swimmer...
Jul 17, 2017 - DACA July 15 & 16 Meet
SOLO swimmers were hot in Saratoga over the weekend at the DACA short course meet! This annual event is a great way for young swimmers to see what meets are all about. It is a time to check in to se...
Jul 12, 2017 - Whoops Team Records
WAY TO GO LULU SCHLOSS! SOLO has a tradition of developing swimmers over time, with each individual's swims in mind. In doing this Coach Tom is very good at forgetting that we have team and pacific ...
Jul 10, 2017 - Pacific Swimming Junior Olympics Rocks
What a wonderful Junior Olympics for the SOLO Swimmers! The annual summer meet in Moraga has been a great one for our athletes in the past. And the tradition rolls along! Carson and Lulu both swam gre...
Jul 10, 2017 - SOLO Time Trial Wed July 19
This is the final time trial of the summer of 2017! The Racers, Dynamos and Age Group swimmers will warm up from 4-4:30 and will race until 5:15ish. Please come join in the fun! No SIgn Up Needed!
Jun 30, 2017 - Raging Waters Trip June 29
SOLO is all about having fun and loving the water! The trip to Raging Waters was a blast, and we hope to add this to a must do again list! Always looking for parents to help organize events. So if you...
Jun 28, 2017 - HAPPY Birthday Aaron W
Having fun at practice on your birthday Rock's! Happy Birthday Aaron!
May 11, 2017 - HAPPY Birthday Julia
Happy Birthday Julia! Thanks for the snacks and all the effort as you move to the new age level! Go SOLO!
May 8, 2017 - SOLO Hot at LAMV 2017 LC Meet in May
The swimming was fast again this year at the Los ALtos Mountain View Meet May 6 & 7, 2017! As Spring heats up so do many other activities. And this meet found other SOLO athletes involved in other mee...
Apr 24, 2017 - Mary Lane Sets Pool Record
Mary Lane is swimming into the record books! This past weekend she set the pool record at the Big 8 Championships in the 400 IM during her prelim swim. She is swimming this coming weekend in the Sta...
Apr 10, 2017 - Sprint-O-Rama April 9
The Half Moon Bay Mavericks hosted the annual Sprint-O-Rama April 9th in Pacifica. As it fell on Spring Break for many of our families we had a small but fast group. It was the last short course m...
Apr 3, 2017 - SOLO Crush @ Far Westerns Champs 2017
The Far Western Championships is the fastest meet for swimmers in Pacific Swimming. Teams from all over the USA come to race for the top slots and it marks the end of each season. This years meet fe...
Mar 29, 2017 - LAMV March 18 & 19 Results
The Los Altos Mountain View March Madness Meet marked the end of the short course season for most of our swimmers. And it was an outstanding performance for our athletes! We had 22 attend this event...
Mar 14, 2017 - HAPPY Birthday Drew
?Happy Birthday to Drew, who was bowling with his swim brothers over the weekend! Thanks for bringing treats for practice so we could all celebrate with you today!
Feb 27, 2017 - SOLO @ PASA 2/25 & 26
The SOLO Rock Stars kept pushing through this crazy month! As a general rule we like to have our swimmers go to meets about one time a month. And the time to really make changes takes about three week...
Feb 13, 2017 - SOLO Meet Rules Feb 11&12
The SOLO Swimmers Rock! The SOLO Parents Rock! The SOLO February 11 & 12 Meet was another outstanding showing of what the program is all about! Coming together to learn, be healthy, have fun and grow ...
Feb 6, 2017 - Pacific Championships Feb 4th
The SOLO Swimmers Rock! At this years Pacific Swimming Championships for 10/unders we had some amazing improvements by our kids! This of course was no suprise as this years championship team members c...
Feb 3, 2017 - PASA Feb 25 & 26 Meet Sign Ups!
The swim meet on Feb 25 & 26 is right next door at Rinconada Pool in Palo Alto. Sign ups can be done at or by sending an emaill to Coach Tom at [email protected] just include ...
Jan 20, 2017 - SOLO Meet ASAP Feb 11&12
The SOLO Meet on Feb 11 & 12 is now open for sign ups! ASAP, means the clock is ticking on getting our swimmers entered in the meet. Just send an email to Coach Tom [email protected] with the day or...
Jan 18, 2017 - Lulu S Record 200 Breast
Congratulations to Lulu on setting a New SOLO Record in the 200 Breast! Her time of 2:38.31 is Awesome and makes both Far Westerns in her Age Group as well as the 13-14 cut for the Junior Olympics! ...
Jan 18, 2017 - SSF Meet Jan 14&15 Results, Awesome!
The SOLO Swimmers Crush In The New Year! Well it looks like we had some swimming over the holidays based on these swims! SOLO had 16 athletes step up on the blocks to swim over 40 new best ever races!...
Jan 11, 2017 - SOLO Feb 11 & 12 Meet
Please hold the date and let me know now if your child is planning on swimming and what day or days! I will enter them as soon as the sanction is finished. We are ready to go, however we don't have ...
Dec 13, 2016 - SOLO Meet Results Dec 10 & 11 - Awesome!
ý SOLO Swimmers and Parents are Awesome! The Dec 10 & 11 meet was a great event for the 800+ swimmers who had a warm dry place to race on a cold and wet weekend! Having the meet indoors in Pacifica is...
Nov 21, 2016 - Christmas Holiday and New Years Schedule
? We will have practice over the holidays but it is different from the regular schedule. Please make a note this year there are three differnet practice times. Very important to also note that the old...
Nov 18, 2016 - SOLO WINS at DACA Nov 12 & 13
ý The SOLO Swimmers were fantastic at the November DACA meet. As a team our athletes swam to over 100ýbest times at the meet, and learned so much. It was a wonderful weekend of warm weather and HOT Sw...
Nov 18, 2016 - Swim-A-Thon Main Swim Wed Nov 16th
ý Yahoo what a bunch of paddling crazy swimmers! This weeks fundraising effort was in full force with swimmers and parents both hard at work to make the day special. It is going to take a little work ...
Nov 7, 2016 - Swim-A-Thon Early Bird
The CSM Early Bird was awesome! The day brought out a good number of swimmers who were able to stroke the 200 max lap number for the Swim-A-Thon. The athletes who swim based on age 100 laps and 200 la...
Nov 3, 2016 - 12:30 Friday Nov 25 Practice
The practice the day after Thanksgiving will be 12:30-2:00! Come burn up the pool, and eat more pie! We hope you will plan on attending. Or check with Coach Tom to get a workout if your traveling! H...
Oct 31, 2016 - Sunnyvale Meet Results
ý Sunnyvaleýwas an awesome meet Oct. 29 & 30! The swimmers were lighting up the pool in all kinds of weather. As we know the water is always warm when the swims are HOT! SOLO had 20 athletes attend, a...
Oct 31, 2016 - Swim-A-Thon Raffle Nov 7th Entry
Friday November 11th is the Swim-A-Thon Coaches Dinner Raffle! Winners! Cleo B., Elena K., Drew N., Jackson G. and Lucy K. Congratulations to these swimmers, and a giant "Thank you" to all those who...
Oct 31, 2016 - Ronald Cushing Service Info
The funeral for Ronald Cushing will be held on this Saturday Nov 5th. The Spangler Mortuaries at 399 S San Antonio Rd, Los Altos will have a viewing at 11am and the service starts at 1:00. Friends a...
Oct 31, 2016 - Nov 5 practice moved Sunday 6 (Swim-A-Thon)
Practice on Saturday has been rescheduled to the following Sunday from 12:30-3:00. It is the Early Bird Swim day for the Swim-A-Thon! Hope to see you there!
Oct 28, 2016 - Passing of Ronald Cushing 10/27
It is with great sadness to let the team know of the passing of Ronald Cushing. Our hearts and prayers go out to Thu and Greg Cushing. His battle with leukemia was a tough and long road, and he foug...
Oct 23, 2016 - Mini Meet Wed. Oct. 26 Racers & Dynamos
The Racers and Dynamos will have a mini meet during the Wednesday October 26 practice from 4:00-5:30. Swimmers in these grouups should plan on arriving at 4:00 for warm up with individual races star...
Oct 22, 2016 - Swim-A-Thon Nov 16th
The Swim-A-Thon will be held on Wednesday November 16th from 4:00-5:30. However the first swim date will be the Early Bird on November 6th from 12:30-3:00! This swim will give swimmers extra time! Thi...
Oct 17, 2016 - STAR Meet a storm for SOLO!
SOLO kicked off the first meet of the season with great fast swimming! The STAR Meet on October 15 & 16 was held at CSM and we had a beautiful day on Saturday, followed by heavy rain on Sunday. Our sw...
Oct 3, 2016 - SOLO Time Trials Sept 30th
The first time trial of the season was really cool! We had a great turnout of new swimmers join in the fun! The focus of the mini meets is to give the swimmers a chance to show off. In addition to g...
Sep 22, 2016 - PARKA Orders Sept 25 deadline
The Annual Parka Order Due Sunday September 25. SOLO only places a team order for the big purple swim jackets in the fall. I ALWAYS get asked around the December Holidays by Parents and Grandparents...
Sep 14, 2016 - CANCELLED Santa Cruz Trip October 1st
Fire Danger trip cancelled!
Sep 14, 2016 - SOLO TIME TRIAL #1 Friday Sept 30
SOLO Time Trial Friday September 30th from 4:00-5:30 EVERY SWIMMER! We will have a time trial day for all the swimmers at Burgess. A SOLO (aka mini meet) is where children do about three events and r...
Sep 7, 2016 - CSM Oct 1&8 moved to Sunday
Due to conflicts in the CSM schedule the first two weekends in October. SOLO will offer Sunday workout at the same time starting at 12:30! Thanks
Aug 31, 2016 - Sept. 1, 2 & 5 Practice Time for SOLO
Practice on Sept. 1, 2 & Monday 5 (hoilday) We will have an easy practice for swimmers on these days for ALL groups. Racers will swim 4:00-4:30 Dynamos 4:30-5:00 Age Group 4:00-5:00 Adv. Age Group 4...
Aug 23, 2016 - Practice Time Changes
This year we will be moving workout times around for the groups. Things have taken the last 25 years, but we might have it dialed in now! Racers will stay the same from 4-4:30 M,W,F. Dynamos will be...
Aug 8, 2016 - Look Who Is In The Woods In Yosemite!
We were just walking in the woods in Yosemite by the water falls and look who we found! It is always great to see our swimmers and families having fun in the great outdoors! Who will we see next?
Jul 22, 2016 - July 16 & 17 DACA Meet
Congratulations to all the swimmers this weekend for some great end of summer races. While Evan, Lucy, Carson, Nathalie and Lara were crushing in the morning. Elaine, Adrina, Ron, Emile, Robbie, Drew,...
Jul 11, 2016 - Junior Olympics July 7-10
SOLO looked awesome thanks to the outstanding efforts from Sela, Lulu and Kaelyn in Orinda! This summer Pacific Swimming only had one location for the Championship. Which made it the only meet for all...
Jun 27, 2016 - Mary Lane Last SOLO Regular Workout Wed. June 29
Mary's last regular practice after over 12 years on Wednesday June 29. Thanks for all the memories, your awesome!
Jun 22, 2016 - July 16 & 17 Meet Sign Up DACA OPEN!
The DACA Meet is OPEN enter ASAP at to swim! Space is limited, so you have to sign up now! This is a great end of summer meet for all swimmers. Younger swimmers have easy race...
Jun 6, 2016 - June 4&5 BAC Meet Rocked!
ý The SOLO swimmers were awesome at the Burlingame Meet! We usually don't swim in Burlingame as it is colder, so we try and race at locations in the south. However with the heat rolling in over the we...
May 31, 2016 - No Practice Days, Mavericks Home Meets
This summer we do have a few days that the Mavericks summer team will host meets. This means that we will not have space to practice on those days. Thursday June 30th is the first of those days. In ad...
May 31, 2016 - New Swimmer Placements
This Fall we will welcome New Swimmers to SOLO on Friday, September 2nd! Due to space limitations and interest we are not able to accept new swimmers. Our program focus is on teaching the skills, so y...
May 27, 2016 - PASA May 21 & 22
ý This PASA Meet featured some suprise guests as the Stanford Mens Swimming Team stopped in to get ready for the OlympicýTrials! Of course our athletes were able to learn from the high powered swimmer...
May 27, 2016 - Memorial Day Practice
A holiday is just more time to play! We will have practice at Burgess on Monday May 30th starting at 3:30. Burgess will be closing at 5:00 so all practices will have the same amount of time just an ...
May 16, 2016 - Time Trial May 13th
Thank you to all the parents and swimmers who made it out to the "Time Trials" on Friday! The low key swims are a perfect window into year round meets. SOLO does not swim in a summer league which wo...
May 2, 2016 - Swimmers Ready for May 13 Race Day
Show your team spirit and fast swimming from 4:00-5:30 at the spring time trials on May 13! No sign up is needed. All swimmers should attend, with warm up at 4:00. Races to follow until the end of the...
The Red Zone Drop Off will be inforced at Burgess! Please be aware and don't get a ticket! Thanks!
Apr 25, 2016 - April 23 10/under Pacific Swimming Champs
Way to go SOLO Swimmers! The Pacific Championships is a wonderful way to wrap up the season. Congratulations to Elena, Tzewa, Ron, Robbie, Adrian and Emile on all their efforts at the meet! Your aweso...
Apr 21, 2016 - PASA May 21 & 22 Meet Open
The second Long Course (Olympic Distance) Meet is being hosted by Palo Alto. The meet is also at Foothill college, but has different events. Please check your calendar and get entered right away if ...
Apr 8, 2016 - Los Altos May 7 & 8 OPEN ASAP!
This is the first long course meet for SOLO. It kicks off a new run at Junior Olympics and Far Westerns. And is just a great warm meet to swim Olympic Distance. Please check with Coach Tom if you ha...
Mar 29, 2016 - CSM practice added Sat April 2
We will have practice on Saturday April 2 at 12:30! Come get ready for long course season.
Mar 28, 2016 - SOLO Team Registration
This Spring and Summer looks like a great time to swim! However the space issue does limit the teams ability to accept new swimmers. Please check with coaches to see if we are able to accommidate yo...
Mar 21, 2016 - No CSM March 26
The College of San Mateo has a meet this weekend, so we are not having practice. Swimmers who would like to have a workout to do on your own. Please see Coach Tom. Happy Easter!
Mar 21, 2016 - Half Moon Bay Mavericks Meet
The one day sprint meet is open for sign up. Come join in the fun and sign up ASAP!
Mar 10, 2016 - SOLO Rocks Feb. 27&28 Meet
This seaon has been going fast, and so have the SOLO swimmers. At the PASA meet the end of February our kids took off lots of time and were on fire. It was awesome to see so many best times as well ...
Mar 7, 2016 - Junior Olympics
This weekend it the Junior Olympics for the SOLO Athletes. We wish the best to Carson and Mary swimming on Friday in San Ramon. As well as Mary, Lulu and Kaelyn swimming on Sunday. Which does mean w...
Mar 3, 2016 - SOLO March 19 & 20 Meet Ready!
The SOLO Meet is open for swimmer sign up! This is our annual Spring hosted meet, and it is a perfect event to show your support by having your child participate! Many swimmers get involved in meets b...
Feb 12, 2016 - PASA Feb 6 & 7 Meet Results
This was a wonderful weekend of swimming for our athletes! It was the SuperBowl weekend, and a few of our kids wanted to watch sports instead of being the ones watched. After a little work the times...
Feb 12, 2016 - YES Presidents Day Practice
We will have regular practice! Come Swim!
Jan 22, 2016 - No Practice Jan 23 CSM
No practice Saturday Jan 23 due to CSM event!
Jan 14, 2016 - Jan 18 MLK Regular Practice
Everyday is perfect for a swim, and we have regular workouts this holiday weekend!
Jan 14, 2016 - PASA Feb 6 & 7 Meet Open
The Palo Alto Meet for Feb 6 & 7 is now open at for sign up. Please take a minute to get your entry signed up! As it is just down the street, we hope for a great turn out. Sun...
Jan 14, 2016 - SSF Meet Jan 9 & 10
The SOLO swimmers were awesome kicking off 2016! We had 17 swimmers at the South San Francisco Meet and the results were wonderful. First our athletes were learing how to focus on swims and improvem...
Dec 30, 2015 - NO Sat Jan 2 Practice
We will not have practice on this first Saturday. Happy New Year!
Dec 18, 2015 - Holiday Practice Schedule
This is the season to SWIM! We do have a couple changes in the schedule: Thursday Dec 24 & 31 Burgess pool 12:30-2:00 Friday Dec 25 & Jan 1 Burgess closed no practice Saturday Dec 26 CSM 12:30-2:30 ...
Dec 18, 2015 - SOLO Dec Meet
The SOLO Meet was awesome! We had over 40 swimmers throw down in the event, and it was a wonderful team event. The parents were amazing including the Benrey, Dingpontsawa, Freeman, Freitas, Hallahan...
Dec 1, 2015 - SOLO MEET
SOLO has 47 swimmers signed up for our December 12 & 13 hosted meet! The event has over 800 swimmers coming and should be an outstanding experience for all the children. Please check your calendar a...
Nov 18, 2015 - Sunnyvale Meet Kick Off
This is the annual kick off meet for SOLO. We had 27 swimmers enter the meet and were on fire to start off the season. The new swimmers this season to attend were Zoe, Josephine, Violette, Paige, Ad...
Nov 18, 2015 - SOLO Meet Sign Ups
We have swimmers! The SOLO meet now has over 30 athletes signed up for the Dec 12 & 13 competition! It will take an all ouut t eam effort to host a successful event. To do so we will need parents and ...
Nov 18, 2015 - LAP-A-THON DAY DEC 6
The laps have been swum, and the numbers were great! SOLO had 84 swimmers take to the waters including the main Friday Nov 6th and the make up swims. Our kids swam over 11,000 laps in total and new ...
Nov 18, 2015 - DACA Nov. 14 & 15 Awesome Meet!
This meet was a great check in for our season, and the swimmers were AWESOME! SOLO had 17 swimmers attend and the best times were rolling in for our athletes. It was great to see new skills being pe...
Nov 17, 2015 - Grand Prize Winners
We have had a nice start to the Lap-A-Thon effort by a few key swimmers and their supporters. The Grand Prize winner for this years event is Jackson G. who was working all the bases. His efforts inc...
Nov 4, 2015 - Lap-A-Thon raffle winners
Winner winner, burrito dinner! The swimmers who are going to Rubios on Friday November 20 are Andrew G for Racers, Aaron W for Dynamos, Drew N fit Age Group, Zoe B for Adv Age, Tracy L for presenior a...
Oct 28, 2015 - DACA Nov 14 & 15 Meet Open
The DACA Meet on November 14 & 15 is now open at for your sign up! Please check your calendar and enter now if you have questions email Coach Tom!
Oct 28, 2015 - Lap-A-Thon Raffle Nov 2
The first part of the Lap-A-Thon is a pre-sign up raffle for swimmers with $100 in pledges by Monday November 2nd. The selected winner from each group will have dinner with the coaches at Rubio's! E...
Oct 28, 2015 - Santa Cruz Trip October
The day was awesome and here is a picture to scream about. Ok the dip-n-dots were tasty ice cream. Thanks for the FUN!
Oct 12, 2015 - SOLO Swimmers Fast @ BSC Meet
This season SOLO opened up its first meet with a new long course Olympic Distance competition! Our Athletes were really ready to post some wonderrful time drops and improve on technique! Carson and ...
Oct 5, 2015 - SUNN Meet Open Sign Ups
The Sunnyvale Meet on Oct 31 and Nov 1 is now open at for sign up. In looking at the events for younger swimmers the Sunday events look like the best option. We of course will...
Sep 28, 2015 - Santa Cruz Fun Sunday
This first Santa Cruz trip of the season was something to cheer about! Well there was a big cheer thing going on so it was a little crazy to find each other in our meeting area! The older boys were ...
Sep 23, 2015 - PARKA Orders Sept 28 deadline
This year to order please return form or email Coach Tom using [email protected] by Monday Sept 28th!
Sep 22, 2015 - CSM practice added for Sunday Oct 4
We will try a Sunday morning practice in place of the Saturday workout the weekend of October 3&4. Practice on Saturday is cancelled due to water polo match. Sunday we will swim between 10:00-12:00 at...
Sep 17, 2015 - Ice Cream Party
The weather is a little crazy, so lets have an Ice Cream Party! According to the forecast it is going to be nice and warm on Friday September 25th. So after practice we will have an ice cream party ...
Sep 6, 2015 - BSC meet @CSM open
This Sunday only meet is now open at and is Olympic Distance. This meet should only be for swimmers with experience. Also this is the first meet for the host team. So swimmers s...
Sep 3, 2015 - Labor Day Time Change for Practice
This Monday September 7th is Labor Day and we have a different time for practice on the holidays. Burgess pool will close at 5:00 most of the time over the year and our schedule moves up. SOLO pract...
Aug 30, 2015 - Sat Practice CSM Time Change
The Saturday practice time at the College of San Mateo had been moved back to a 12:30 start time. The practices are looking course and are an awesome way to get extra work on technique, while working ...
Jun 30, 2015 - Santa Cruz trip July 26
ý This Text Editor DOES NOT SAVE YOUR WORK AUTOMATICALLY and there is a RISK OF LOSING YOUR WORK. [Do not spend more than 10 minutes creating or editing content. If you do, use Microsoft Word or li...
Jun 24, 2015 - SANTA Cruz Boardwalk Trips 6/28 & 7/7/26
We are going to Santa Cruz Boardwalk! We started monthly trips last fall. The swimmers have asked that we get it started again so we will go the last Sunday of June and July. We head over about 10:30 ...
Jun 24, 2015 - Late Practice Tuesday 6/30, 7/14 & 21
The late practice on Tuesday from 7:00-8:00 has been working out well. Please make a note that we will not have any practice on Tuesday July 7 due to Mavericks meet. Also no late workout on July 28 ...
Jun 24, 2015 - Burlingame Meet June 19-21 Outstanding!
The Burlingame Meet was a wonderful fast meet for our swimmers. Congratulations to William, Nathalie, Maia, Lulu, Alexandra, Drew, Kai, Owen, Asher, Kobi, Kaelyn, Henry, Vincent and Mary on some awes...
Jun 24, 2015 - SOLO Time Trials July 1 & 16
This Summer we will host two more time trials in July. No sign up is required. All swimmers come to Burgess at 4:00 to warm up. The fun swims for ribbons start at 4:30 and end at 5:30. We encourage ...
Jun 14, 2015 - SOLO Late Practice Tuesdays in June
SOLO will be offering a late workout for Age Group swimmers and older at 7:00-8:00 on Tuesdays!
Jun 14, 2015 - No Practice, Maverick Meets 6/18 & 25
No SOLO practice due to Mavericks summer Meets.
Jun 11, 2015 - Time Trials June 10th
This was an awesome start to SOLO summer swimming! Our first time trials was a wonderful event thanks to all the families! Parents really stepped up to help with timing and making this meet a succes...
Jun 7, 2015 - SOLO Time Trials
SOLO will have a time trial on Wednesday June 10 between 4:00-5:30. No sign up required come join the fun! We will need parents to help with timing and ribbons!
Jun 1, 2015 - SOLO Swimmers finish fast in May at PASA!
The SOLO swimmers were awesome this weekend at the PASA races at Foothill College! We had 17 athletes learning new skills and posting new best times. A big CONGRATULATIONS to Nathalie, Emile, Ron, W...
May 22, 2015 - Memorial day Practice
This Monday May 25 we will have practice at Burgess! Racers swim 3:30-4, Dynamos 4:00-5:00, Age Group and above 3:30-5:00. Please come get a swim in and have fun with your friends! Go SOLO!
May 18, 2015 - High School Swimming Big Finish
The SOLO swimmers had an awesome high school season! Winston, Scott, and Mary all made the CCS championships. We also had many swimmers with outstanding season with league swims including Vincent, K...
May 11, 2015 - LAMV May 9 & 10 Awesome!
The Los Altos Mountain View meet was awesome for the SOLO swimmers! It proved for some fast swimming, as well as things to work on moving forward. Our swimmers included Nathalie B, Sela and Tzewa D,...
Apr 22, 2015 - May 9 & 10 LAMV Meet Open
This LAMV Long Course Meet is open for sign up at and Coach Tom is happy to help you! Your able to convert your times from short course to long course by adding 10% to the tim...
Apr 22, 2015 - PASA May 29-31 Meet Open
The PASA Meet hosted by the SCRA site is now open for sign up. This meet does offer some distance races on Friday, but has special rules. The meet looks best for younger swimmers to race on Saturday...
Apr 15, 2015 - Far Westerns 2015
Congratulations to Lulu on moving up 9 places at Far Westerns and swimming a best time in the process! She finished 25th place and just missed breaking the team record set in 1992. But she is still ...
Mar 24, 2015 - SUNN Meet 4/26 SIGN UPS!
The first long course Olympic Distance meet of the season is now open! This meet is for swimmers who have practiced at CSM or have meet experience. Sign up right away, the meet will fill quickly!
Mar 24, 2015 - Half Moon Bay Mavericks Meet 4/19
The annual Sprint-O-Rama is open for sign up at SwimConnection! This is a great one day meet, so come join in the fun!
Feb 24, 2015 - SOLO March Meet Open!
The SOLO March 28 & 29 Meet Is Open. Please sign up on the online website. Or better yet sign up by brining a check for the events and days you want to swim to practice! Go SO...
Feb 9, 2015 - Feb 7 & 8 PASA Meet Swims
We were blessed to have a meet without lightning in the sky, while the SOLO swimmers brought the power in the pool. The weekend had some rain and the cold weather, which made for some tough swims. How...
Feb 4, 2015 - NEW PASA MEET Open
The PASA Meet hosted at Rinconada on Feb. 28 and March 1 is open for sign ups. If your a High School swimmer you can enter you just check the unattached box. This is the last chance meet to make it ...
Jan 19, 2015 - SSF Jan 10 & 11 Meet
Wow what a great way to start a New Year! The South San Francisco Meet turned out to be a wonderful chance for swimmers to swim new races and learn how to improve technique overall. Racing is a good...
Jan 19, 2015 - MLK Practice
We Have Regular Practice!
Dec 17, 2014 - Holiday Practice Schedule
Wednesday Dec 24 Burgess 1:30-3:00 Thursday Dec 25 No Practice Merry Christmas Friday Dec 26 College of San Mateo 2:00 start regular length workout for Sat Sat Dec 27 CSM 11:00 start until 12:30 Age...
Dec 17, 2014 - SOLO Meet Dec 13 & 14
What a wonderful meet our team hosted on Dec 13 & 14. Our parents are the BEST and we offered a quality experience to all the swimmers. It was great to have new SOLO swimmers and parents understand w...
Dec 3, 2014 - SOLO Meet Sign Up Extended
The SOLO Meet sign ups will stay open until Monday Dec 8th. We are again hoping to see some great swims and a fun time coming together as a group of both parents and swimmers. Even if your not plann...
Nov 24, 2014 - Lap-A-Thon Numbers Adding Up!
The Lap-A-Thon had 81 swimmers stroke to 10,722 laps this year! These are awesome numbers, and just shows how strong our children are getting. We have had 49 swimmers turn in their pledge sheets, an...
Nov 24, 2014 - Swimmer Lap Standings
200 laps Nathalie Benrey, Vincent Chin, Dylan Fife, Jimmy Huang, Suzuka Kawaguchi, Mary Lane, Aadi Mehndiratta, Evan Rose, Lulu Schloss, Kaelyn Schloss, Jack Shunn, Melinda Wang, Winston Wang 150-199 ...
Nov 21, 2014 - Thanksgiving Schedule
The time for a little turkey swiming is here. We will have regular practice through Wednesday November 26th. No practice for any groups on Thursday, Happy Thanksgiving! On Friday Burgess is closed, ...
Nov 11, 2014 - Lap-A-Thon Rocks
Wow what a great start the Friday November 7th swim turned out to be. So many laps so little time! Most of the time swimmers have up to two hours to do laps to make their goals. Our team did great w...
Nov 11, 2014 - SOLO Shirts!
The SOLO shirts are for all the swimmers! The youth size shirts are at the pool now. The adult size shirts will arrive later in the week. A big Thank You to Shutterfly for the wonderful support. Ple...
Nov 3, 2014 - Lap-A-Thon Coaches Dinner Winners
The Lap-A-Thon dinner raffle winners are Evan V. Nathalie B, Jackson G and Sam L. Thanks to the many swimmers who are already off to such a great start including Sidney, AnnaBeth, Drew, Thomas, Eli,...
Oct 29, 2014 - Sunnyvale Meet Outstanding
Th first full team meet of the year was outstanding for SOLO! We had 37 swimmers entered in the meet which is a good start to getting swimmers to race. The swimmers able to step up with best times ...
Oct 23, 2014 - SUNNYVALE Meet Timeline
The Sunnyvale meet has sent a timeline of events for this weekend. Please email Coach Tom for a copy or check at practice. Go SOLO!
Oct 17, 2014 - Pacifica Sea Lions Meet
The PSL Meet on November 15 & 16 is full! We have 21 swimmers who are in the meet! Go SOLO!
Oct 17, 2014 - 11/15 & 16 DACA Meet Option
This meet is now open to swimmers who were not able to enter the PSL Meet. DO NOT ENTER if you already signed up for the indoor meet in Pacifica. SOLO swimmers will have priority from now until this...
Oct 17, 2014 - Santa Cruz Sunday Oct 19th Trip
The trip to take a ride in Santa Cruz is on for Sunday October 19th. Check the weather as we will not go if rain sets in on the trip. Otherwise we leave Burgess at 10:00 and head back from the beach...
Oct 17, 2014 - Santa Cruz October 19th Trip SUNDAY
The team is heading to the rides once again in Santa Cruz this Sunday Oct 19th. We are heading out from Burgess about 10:00 and will leave for the return about 5:00. If you need a ride please make s...
Oct 6, 2014 - SOLO Rocks DACA Meet Oct 4 & 5
The SOLO swimmers were awesome this weekend at the DACA races. This is an early meet which SOLO usually does not attend. Spending a little more time on learning the way to improve our swimmers techn...
Sep 26, 2014 - Sunnyvale Meet ASAP
The meet in Sunnyvale on October 25th and 26th will open any minute! The meet is linked with the Burlingame meet for the events offered. So the info is all turned in SUNN has just not posted on swim...
Sep 22, 2014 - Santa Cruz Fun Sept 21
Wow what a fun weekend! SOLO had its first official event this weekend in Santa Cruz and we had a wonderful time! We are planning on going next month and hope you will join in the fun. Coach Sean wi...
Sep 17, 2014 - Meet Info New Kids!
NEW! The process of understanding meets takes a minute! EVENTS (heading on the toolbar), has just the info you need to know! Please check out the MEET info and ask questions! Thanks!
Sep 14, 2014 - Ice Cream Party Sept 26
On Friday September 26th SOLO will be hosting an ice cream party after practice! Our plan is to have a few bars for swimmers in Racers that need to go home at 4:30. Age Group will kick off the fun, ...
Sep 2, 2014 - SOLO in Santa Cruz
This Labor Day weekend ended up being a hang out for some SOLO swimmers and Coach Tom. Tzewa, Sela, Lhaga, Sam and Harriet all took a few rides and saw a little water on the log ride! This season we...
Aug 21, 2014 - Returning Swimmer Sign Ups
The returning swimmer process will require parents to sign into the system and update information. This will insure that we have current information. It also helps to make sure that credit cards are...
Aug 2, 2014 - TRYOUTS? September 1st at 4:00
The SOLO program does not have TRYOUTS! If you can swim we have a place for you! However we do like to take a look to make sure some form of swimming is accomplished before joining. This is Not need...
Aug 1, 2014 - SOLO Registration Closed
The registration system for SOLO is closed for updates as we get ready for a new year. This swim season had many wonderful accomplishments at all levels including NEW high school championship qualif...
Jul 23, 2014 - DACA Meet July 19&20 ROCKS!
The end of the main racing season for our swimmers was awesome! As expected the SOLO kids looked great on technique and the speed was wonderful with many double digit time drops! It is a great thing...
Jun 19, 2014 - DACA Meet Sign Up!
The DACA July 19&20 meet sign ups are open at swim please get entered ASAP!
Jun 19, 2014 - No Practice July 1 & 17
SOLO will not have space to run practice these days due to Summer Mavericks Meet.
Jun 19, 2014 - July 4th time change
We will have practice on this day in the morning! Racers will swim 8:30-9:00 and Dynamos will be 9:00-10:00. All other groups will swim from 8:30-10:00. Start your day off fresh with a dip with your f...
May 16, 2014 - Great Swims at Los Altos Meet in May
The Los Altos Mountain View meet at Foothill College was a blast for our kids. We had nice weather which lead to some outstanding swims! A special Congratulations to Sela who swam several new Far We...
May 14, 2014 - June 21&22 PASA Meet
This meet is OPEN NOW! Sign up NOW!
May 10, 2014 - LAMV Meet Enter ASAP
Meet for swimmers with some experience. High school swimmers should swim Sunday!
May 2, 2014 - DACA May 31 - June 1 Meet
The DACA long course meet is open and ready for sign ups! The meet is a little different and has sessions by team, and SOLO is in the afternoon!
Apr 26, 2014 - Pacific Swimming 10/under Champs
The Pacific Swimming Championships is a fun meet in Salinas this year. It does require swimmers to have an A time to enter. Go SOLO Swimmers!
Apr 24, 2014 - DACA May 31 & June 1
DACA Meet Sign Up ASAP!
Apr 13, 2014 - MAV of Half Moon Bay Sprint Meet
Get ready for some fast swimming! April 13th at Pacifica!
Mar 3, 2014 - SOLO March 22&23 Open!
The SOLO March 22&23 Meet is open for swimmer sign up at swim and parent volunteers are needed to sign up on this website. Please mark your calendar for this important team event!
Jan 11, 2014 - South San Francisco Indoor Meet
The first meet of 2014 is open at The meet is indoors at Pacifica and will fill fast so enter right away. Check on the events as many are long and not a good start for new swimme...
Dec 31, 2013 - EVE Practices
SOLO will offer practice on the EVE's of Xmas and New Years at Burgess from 1:30-3:00. No practice on the day of the holiday, and back to regular schedule all other workouts! Get the energy out in t...
Dec 1, 2013 - Pacifica Sea Lions Dec 14 & 15 open
The PSL Dec 14 & 15 indoor swim meet is filling fast with a session for older swimmers already closed. This is a great meet to get started for younger swimmers. Sign up at swimconnection ASAP!
Dec 1, 2013 - Racers and Dynamos Wed winter practice
Winter is here so our Racers and Dynamos are officially on break. However this winter due to the heater problem at Burgess we are going to run a regular practice on Wednesday at no charge for our memb...
Nov 22, 2013 - Lap-A-Thon
Way to make a splash! Congratulations and Thank You for all who participated. A special thanks goes to Lucas and Ryan Fuji, and Vincent Chin for the top spots this year! Also a special note for Gale...
Jul 17, 2013 - LuLu Breaks 50 Breast Record
Lulu seen here looking at Junior Olympis shirts, smashed the 50 Breast Record, with a time of 49.79 which was held by Kathleen Rissi in a time of 51.40 established in 1992. Way to Go!
Jun 24, 2012 - Winston Wang breaks 1992 record with AAA time for 100 breast stroke!
Congratulations to Winston Wang who broke J. Aitkens 1992 record of 1:17.0 in the 100 breast with a blazing time of 1:12.64. The time is a AAA time in USA Swimming which qualifies for training at the ...
Jun 11, 2012 - Saturday-- SOLO Family Fun Day!
Music, intertube relays, pizza, beach balls, time trials... oh my! Thank you to all who came out to join in the fun and get a great workout! Check out pictures (and post your own) at our Shutterfly...
Jun 11, 2012 - Riya Berry leads SOLO Swimmers at Silicon Valley Kids Triathlon
On Sunday June 10th, Riya Berry led SOLO swimmers to an excellent showing at the Silicon Valley Kids Triathlon. Riya placed 2nd in the girls 11-12 age group and 8th out of all boys and girls in the 1...
May 28, 2012 - Nicole Zanolli buries competition in Alcatraz Challenge Swim
Congratulations to Nicole Zanolli (SOLO Senior) for winning the 16-19 women's age group at the Alcatraz Challenge Swim. Nicole swam the 1.5 mi swim through the tides and currents of San Francisco Bay...
Congratulations to our swimmers Haley Arrington, Nicole Zanolli and Winston Wang who went to Far Westerns Championship. They all swam their best times ever in all their events. We are all very prou...
Solo is going to Junior Olympics with six swimmers : ARRINGTON, HALEY 50 Free 100 Free 200 Free 50 Back 100 Back 50 Breast 100 IM BERGMANN, SOFIA 1650 Free BERRY, RIYA 50 Breast COLLIGNON, THIBAU...
Oct 28, 2011 - SOLO Alum Nick Henze Helps Lead Boston College to Victory
Swimming Wins NE Catholic Invite Women finish first out of seven teams, while men place first out of five Nick Henze Oct. 24, 2011 CHESTNUT HILL, Mass. - The Boston College men's and women's swimming...