| Mar 26, 2020 - Weekly Workout Videos | |
 | Happy Monday VJO Swimmers & Parents! Below are three YouTube videos that we encourage everyone to try with us. These videos all provide step by step instruction. Coach Jennifer and I will be doing the... | |
| Sep 17, 2018 - Weekly Mailer | |
| |
| Jun 18, 2018 - Weekly Mailer | |
| |
| May 30, 2018 - Weekly Mailer | |
| |
| May 24, 2018 - Weekly Mailer | |
| |
| May 14, 2018 - Weekly Mailer | |
| |
| Apr 30, 2018 - Weekly Mailer | |
| |
| Apr 24, 2018 - Weekly Mailer | |
| |
| Jan 22, 2018 - Weekly Mailer | |
| |
| Jan 16, 2018 - Weekly Mailer | |
| |
| Jan 8, 2018 - Weekly Mailer | |
| |
| Dec 18, 2017 - Weekly Mailer | |
| |
| Dec 12, 2017 - Weekly Mailer | |
| |
| Dec 4, 2017 - Weekly Mailer | |
| |
| Nov 27, 2017 - Weekly Mailer | |
| |
| Nov 20, 2017 - Weekly Mailer | |
| |
| Nov 13, 2017 - Weekly Mailer | |
| |
| Oct 30, 2017 - Weekly Mailer | |
| |
| Oct 24, 2017 - Weekly Mailer | |
| |
| Oct 3, 2017 - Weekly Mailer | |
| |
| Sep 25, 2017 - Weekly Mailer | |
| |
| Sep 18, 2017 - Weekly Mailer | |
| |
| Sep 11, 2017 - Weekly Mailer | |
| |
| Sep 5, 2017 - Weekly Mailer | |
| |
| Aug 28, 2017 - Weekly Mailer | |
| |
| Aug 21, 2017 - Welcome Back VJO! | |
| |
| Jul 25, 2017 - Weekly Mailer | |
| |
| Jul 17, 2017 - Weekly Mailer | |
| |
| Jul 3, 2017 - Weekly Mailer | |
| |
| Jun 20, 2017 - Weekly Mailer | |
| |
| Jun 12, 2017 - Weekly Mailer | |
| |
| May 30, 2017 - Weekly Mailer | |
| |
| May 22, 2017 - Weekly Mailer | |
| |
| Apr 26, 2017 - Weekly Mailer | |
| |
| Apr 4, 2017 - Weekly Mailer | |
| |
| Mar 27, 2017 - Weekly Mailer | |
| |
| Mar 21, 2017 - Weekly Mailer | |
| |
| Mar 7, 2017 - Weekly Mailer | |
| |
| Feb 28, 2017 - Weekly Mailer | |
| |
| Feb 6, 2017 - Weekly Mailer | |
| |
| Jan 13, 2017 - Weekly Mailer | |
| |
| Dec 30, 2016 - New Year�s Challenge Practice - REMINDERS | |
| Sunday, January 1 st 1:00-3:30pm New Year’s Challenge Set: 10 x 1,000 on the 15 minutes Start the New Year Off Right! This Sunday, January 1 st from 1-3:30pm all VJO swimmers are encouraged to join... | |
| Dec 22, 2016 - Weekly Mailer | |
| |
| Nov 30, 2016 - Weekly Mailer | |
| |
| Nov 14, 2016 - Weekly Mailer | |
| |
| Oct 26, 2016 - Weekly Mailer | |
| |
| Sep 19, 2016 - Weekly Mailer | |
| |
| Sep 13, 2016 - VJO Parka Orders | |
| VJO PARKA ORDER FORM CLICK HERE for Parka Order Form ORDER DEADLINE: OCTOBER 14 th 2016 Vallejo Aquatic Club is pleased to provide a superior quality team parka that meets the criteria of the coaches... | |
| Aug 28, 2016 - Weekly Mailer | |
|  WELCOME BACK VJO! We hope everyone had a great summer break and the new school year is treating everyone well. Tomorrow, Monday, August 29 th 2016 will be our first day of VJO Fall Practice. We are ... | |
| Jul 27, 2016 - Weekly Mailer | |
| |
| Jul 14, 2016 - Weekly Mailer | |
| |
| Jun 23, 2016 - Weekly Mailer | |
| |
| May 25, 2016 - Weekly Mailer | |
| |
| May 16, 2016 - Congratulations High School Swimming Section & State Qualifiers | |
| Congratulations to VJO High School Section & State Qualifiers HIGH SCHOOL SECTION QUALIFIERS - Congratulations to all our VJO High School Section Qualifying Swimmers! Last weekend Sac Joaquin High ... | |
| Apr 27, 2016 - Weekly Mailer | |
| |
| Apr 27, 2016 - Polar Bear Club Awards! | |
|  2016 POLAR BEAR CLUB AWARDS Tomorrow Thursday 28 th at 5:00pm (at the beginning of Shark Pride Day) we will be handing out our 2016 Polar Bear Club Awards. Purpose of Polar Bear Club: An effort t... | |
| Apr 11, 2016 - Weekly Mailer | |
| |
| Mar 22, 2016 - Weekly Mailer | |
| |
| Mar 22, 2016 - Weekly Mailer | |
| |
| Feb 23, 2016 - Weekly Mailer | |
| |
| Feb 9, 2016 - Weekly Mailer | |
| |
| Jan 13, 2016 - Weekly Mailer | |
| |
| Dec 16, 2015 - Weekly Mailer | |
| |
| Dec 8, 2015 - Weekly Mailer | |
| |
| Nov 3, 2015 - Polar Bear Club is BACK! | |
|  VJO Polar Bear Club In an effort to encourage VJO swimmers to keep their attendance up during the Winter Months, we are bringing back the Polar Bear Club. The Polar Bear Club will start November 2 ... | |
| Oct 28, 2015 - Weekly Mailer | |
| |
| Sep 30, 2015 - Weekly Mailer | |
| WEEKLY MAILER Senior Group – 1 st Day of Morning Practice Fall/Winter Senior Group morning practice startared Tuesday, September 29 th . Morning practice will be every Tuesday and Thursday morning ... | |
| Sep 15, 2015 - Weekly Mailer | |
| WEEKLY REMINDERS: VJO Tuffy Williams Classic Meet – Sept 18-20 Parents we still need more volunteers! Don't forget the Tuffy Williams Classic swim meet is this week (Sept 18-20). We will need al... | |
| Sep 15, 2015 - VJO Donation DRIVE for Fire Victoms | |
| VJO Valley Fire DONATION DRIVE Hello VJO families and friends, As many of you are aware members of our VJO families and friends have been directly effected by the surrounding fires. There are a lo... | |
| Sep 14, 2015 - 2015 Awards Banquet - Additional Swimmers to be Recognized | |
| 2015 Awards Banquet Additional Swimmers to be Recognized We would like to acknowledge the following VJO swimmers for their new Time Standard Achievements last swim season. We apologize greatly that ... | |
| Sep 4, 2015 - 2015 VJO Fall Meet/Event Schedule | |
| 2015 VJO Fall Schedule CLICK HERE for Printable Version AUGUST Aug 24 - First Day of Fall Practice Aug 27 - Shark Pride Day & Ice Cream Social (All Groups 5-7pm) SEPTEMBER Se... | |
| Aug 22, 2015 - Welcome Back VJO! | |
| Welcome Back VJO! We hope everyone had a great 2 week break. The first day of our Fall Practice is this Monday, August 24th . Please remember some practice times have changed, so please take a look... | |
| Aug 4, 2015 - Practice Schedule Reminders | |
| PRACTICE SCHEDULE REMINDERS THIS WEEK is SHARK SPIRIT WEEK! This week (Mon Aug 3 rd – Thurs Aug 6 th ) before REAL Championships is SHARK SPIRIT WEEK . During this time swimmers will be practicin... | |
| Jul 21, 2015 - Weekly Mailer | |
| WEEKLY REMINDERS: Shark Pride Day this Thursday, July 23rd 5-7pm This Thursday, July 23 rd is Shark Pride Day! All groups will be swimming together from 5:00-7:00pm. The team will be warming up to... | |
| Jul 7, 2015 - Augst Family Fund Donations Extended to Tomorrow | |
| Augst Family Fund Donations Extended to Tomorrow, Wednesday, July 8th 2015 We have extended the deadline to turn in donations f or the " Augst Family Fund" to this Wednesday, July 8th 2015. Pl... | |
| Jul 1, 2015 - Vallejo Aquatic Club has scholarships for Summer Splash Swim Team | |
| Vallejo Aquatic Club has scholarships for Summer Splash Swim Team By Times-Herald sports staff Vallejo Aquatic Club still has a limited number of scholarships to swim on the Summer Splash Swim Team. ... | |
| Jul 1, 2015 - Weekly Mailer | |
| |
| Jun 29, 2015 - Olympian Jason Lezak stops by Cunningham Pool | |
|  TIMES HERALD - SPORTS June 29, 2015 LINK: http://www.timesheraldonline.com/sports/20150629/olympian-jason-lezak-stops-by-cunningham-pool?source=most_viewed Article: Two years after retiring from... | |
| Jun 16, 2015 - Weekly Mailer | |
| |
| Jun 3, 2015 - Weekly Mailer | |
| |
| May 13, 2015 - Weekly Mailer | |
| |
| Apr 28, 2015 - Weekly Mailer | |
| |
| Apr 7, 2015 - Weekly Mailer | |
| |
| Mar 24, 2015 - Weekly Mailer | |
| |
| Mar 17, 2015 - Weekly Mailer - Happy St. Patrick's Day! | |
| |
| Mar 3, 2015 - Weekly Mailer | |
| |
| Feb 26, 2015 - 6 VJO Swimmers Selected for Zone 3 All Star Team! | |
| 6 VJO Swimmers Selected for 2015 Zone 3 All Star Team! We are honored to have 6 VJO swimmers selected for the Zone 3 All Star Team this year. Congratulations to Abigail Argueta (12), Alexandra Grant... | |
| Feb 3, 2015 - Weekly Mailer | |
| |
| Jan 27, 2015 - Weekly Mailer | |
| |
| Jan 26, 2015 - Don't Forget to RSVP by Wednesday for VJO Ice Skating | |
| VJO Goes Ice Skating Don't Forget to RSVP by Wednesday Come join us on Saturday, January 31 th from 12-2pm for Ice Skating at Vacaville Ice Sports Center. Please RSVP with payment by Wed Jan... | |
| Jan 16, 2015 - Weekly Mailer | |
| |
| Jan 6, 2015 - Weekly Mailer | |
| |
| Dec 16, 2014 - Weekly Mailer | |
| |
| Dec 10, 2014 - Weekly Mailer | |
| |
| Dec 4, 2014 - Weekly Mailer | |
| |
| Dec 3, 2014 - Weekly Mailer | |
| |
| Nov 26, 2014 - Weekly Mailer | |
| |
| Nov 24, 2014 - VJO Thanksgiving Week Practice Shcedule | |
| VJO Thanksgiving Week Practice Schedule Monday 11/24 - Regular Practice, All Groups Tuesday 11/25 - Regular Practice, All Groups Wednesday 11/26 - Regular Practice, All Groups (No Masters) Thursday... | |
| Nov 19, 2014 - Shark Pride Day Intrasquad Meet - Tomorrow 5-6:30pm | |
| Shark Pride Day Intrasquad Meet Thursday, November 20th 5-6:30pm This Thursday, November 20 th 2014 is Shark Pride Day! All groups will be having an Intrasquad Meet together from 5:00-6:30pm. Swi... | |
| Nov 19, 2014 - Weekly Mailer | |
| |
| Nov 11, 2014 - Weekly Mailer | |
| |
| Nov 10, 2014 - VJO Crab Feed & Silent Auction - March 7th 2015 | |
| VJO Crab Feed & Silent Auction Vallejo Aquatic Club is hosting our first crab feed! Please join us for the fun! Tickets are $40 per person in advance, $50 at the door. The Clock Tower 1189 Washington ... | |
| Nov 6, 2014 - Personalized Cap Orders | |
| Order your VJO Personalized Cap You have the opportunity to order Personalized VJO Swim Caps for your child or yourself! These caps make great stocking stuffers for Christmas. They will be standard ... | |
| Nov 4, 2014 - Weekly Mailer | |
| |
| Oct 28, 2014 - Weekly Mailer | |
| |
| Oct 23, 2014 - Weekly Mailer | |
| |
| Oct 14, 2014 - Weekly Mailer | |
| |
.png){kind=logo}
