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Nov 16, 2020 - Practice is cancelled until next week
We are still waiting for the contractors to finish their work on the pool heater. We should be in the pool next week. Please watch this website for updates
Nov 11, 2020 - Practice cancelled again
We apologize for the inconvenience! Practice is cancelled for 11/11 and will remain cancelled until further notice because the propane needed to heat the pool is still not available. We are hoping f...
Nov 9, 2020 - Practice is cancelled today because water temperature is too cold
The propane for the pool heater is not yet available and pool water temperature is still too cold to safely practic so we are cancelling practice today. Please check back Wednesday morning for an upd...
Sep 21, 2020 - As we get ready to restart swimming please remember Safety First!
Welcome! As we get ready to restart swimming please remember Safety First! style= "margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: "> We need your help and coo...
May 10, 2020 - Happy Mother's Day
And for all the moms and grandmothers who knew, heard about and remember foundly and with love, we remember too! God bless all of you! We hope you have a great and wonderful day.
Apr 10, 2020 - Please join 2016 Olympian Leah Smith at our BASS teleconference
Please join 2016 Olympian Leah Smith at our BASS teleconference We are very excited to announce that Leah Smith will be joining us on Zoom to talk to the team next Friday, April 10th at 5:00pm! ...
Mar 14, 2020 - Fundraising meeting postponed
The fundraiser meeting scheduled for this morning is postponed.
Mar 12, 2020 - Pool Closed Indefinitely
Out of an abundance of caution, the Fork Union Military Academy and pool is closed indefinitely. As information becomes available, we will let you know. Until then, there will be no practices. USA Swi...
Mar 9, 2020 - FAST/BASS Volunteers
FAST/BASS Family, As you know, our team depends on volunteers. We need volunteers both at meets and throughout the year to ensure things run smoothly. One of our biggest volunteer needs is with fundra...
Mar 4, 2020 - Pool is up and running - practice is on
See you at practice today. We will post make up information shortly. Thank you
Mar 3, 2020 - FUMA Pool Closed Until Further Notice
Due to an electrical problem, the FUMA pool is closed until further notice. We will let you know as soon as the repairs have been made and the pool reopens.
Mar 2, 2020 - BASS/FAST Week of 3/2/2020
Hello BASS families, Congrats and thank you to all who came out to swim this weekend at the district/regional championship meet! It was a ton of fun coaching this weekend and it was great to see eve...
Feb 23, 2020 - BASS/FAST Weekly Newsletter
Hello BASS families, We have our final championship meet down in Blacksburg this weekend! For those who are attending there will be an email out later this week with the warm up info. Practice sch...
Feb 23, 2020 - FAST 2020 Planning Meeting
2020 FAST Summer Swim Season Planning Meeting Saturday, February 29 at 5pm 1857 Central Plains Road, Palmyra Agenda includes: Advertising summer swim (registration is now open!)-need help distributin...
Feb 17, 2020 - BASS/FAST Weekly Newsletter (02/17/2020)
Hello BASS families, Here is the practice schedule for this week: Monday, 2/17/2020, 5:30-7:30 PM Tuesday, 2/18/2020, 5:30-7:30 PM Wednesday, 2/19/2020, 5:30-7:30 PM Thursday, 2/20/2020, 5:30-7:30 P...
Feb 10, 2020 - BASS/FAST Weekly Newsletter (02/03/2020)
Hello BASS families, Reminder today is the last day to register for 9-12 Districts/13&O Regionals. If you are going please make sure you sign up by tonight. Even if you can only make 1-2 days, it's st...
Feb 6, 2020 - FLUCOS swimming
The Fluvanna County High School swim team will have their fiinal regular season meet, this Friday, February 7th, at 6pm, at FUMA. The senior swimmers, including our very own Emma DiFazio, will be hono...
Feb 2, 2020 - Weekly Team Newsletter (02/03/2020)
Hello BASS families, It's champion ship season again! Our 9-12 District Champs and 13&O Region Champs at the end of February is posted online open for sign ups! Make sure to register ASAP! Remember ...
Jan 27, 2020 - Weekly Team Newsletter (1/27/2020)
Hello families, It's flu season and the are quite a few bugs going around so try and stay healthy over the next few weeks as we close in on championship season! We have had a great season so lets ma...
Jan 12, 2020 - BASS Newsletter Week of 1/13/2020
Hey all, Here is the practice schedule for this up coming week. Monday: 5:30 PM-7:30 PM Tuesday: 5:30 PM-7:30PM Wednesday 5:30 PM-7:30PM Thursday 5:30 PM-7:30PM See you all at the pool! Nate.
Jan 7, 2020 - Practice is cancelled today
Good afternoon. We are not sure the teamunify notification mechanism is working so we are sending this again to make sure. Practice is cancelled this evening due to potentially icy road conditions. We...
Jan 7, 2020 - Practice is cancelled today
Good afternoon. Practice is cancelled this evening due to potentially icy road conditions. We are sorry for any inconvenience. FAST / BASS coaching staff.
Jan 5, 2020 - BASS Newsletter Week of 1/6/2020
Hello families! First and foremost, I hope you all had a great holiday season! Second, thank you to all who came out and swam today at the BASS Winter Warm up! We are normally one of the smaller teams...
Jan 4, 2020 - Summer Swim Planning Meeting
Fast Family, Happy New Year! We hope this message finds you happy, healthy and looking forward to the Summer 2020 swim season. We will be holding a planning meeting on Saturday, Januarly 11, at 5pm ...
Dec 22, 2019 - Holiday Practice Schedule
Hello families, Sorry for the late notice, there were some communication issues regarding the practice schedule for the next two weeks but here it is! Monday 5:30-7:30 PM Tuesday (Christmas Eve) N...
Dec 10, 2019 - Practice is Cancelled Tonight!
Good afternoon all, Despite what I said in my email Sunday, there is one change to the practice schedule this week. FUMA has a swim meet tonight (Tuesday evening) wich means we will NOT be having prac...
Dec 8, 2019 - BASS Newsletter Week of 12/9/2019
Hello BASS Families, Congratulations to all of the swimmers who swim this weekend! Coach Cos and I had a blast watching everyone swim fast! I'm looking forward to putting in some hard work over the ...
Dec 1, 2019 - BASS Newsletter Week of 12/2/2019
Hello BASS families! It's championship meet week! If your swimmer/swimmers are competing this weekend be sure that they get plenty of rest and stay warm. We don't want them getting sick right before a...
Nov 24, 2019 - BASS Newsletter Week Of 11/25/2019
Hello BASS families! We will have practice Monday-Wednesday this week at normal practice times as Thursday is Thanksgiving! Because of this we are going to move Pizza Thursday to Wednesday instead s...
Nov 18, 2019 - BASS Newsletter Week of 11/18/2019
Hello Families, Good job to everyone who came out to swim this weekend in the BASS Turkey Classic! It was awesome seeing everyone there having fun and swimming fast! Our January meet will be posted up...
Nov 11, 2019 - BASS Newsletter Week of 11/11/2019
Hello BASS Families, It’s Turkey Classic week! Warm up times and additional details will be sent out later this week. Please remember to check the job sign ups so that you know when and where you sh...
Nov 4, 2019 - BASS Newsletter week of 11/4/2019
Hello BASS Families! We had a blast at our team camp out on Saturday! Special thanks to the Williams family for hosting a great event! We will be doing more fun team activities in the coming weeks and...
Oct 31, 2019 - Practice Canceled Due to Inclement Weather
Good afternoon families, Practice tonight (10/31/2019) is canceled due to storms and there being an active tornado watch in effect. If you are on the roads tonight drive safely! Coach Nate.
Oct 28, 2019 - BASS Newsletter week of 10/28/2019
Hello families! Entries for the BASS Turkey Classic are closed. If there are any last minute entries or changes you would like to make please email me and I will change them before I send them to BA...
Oct 21, 2019 - BASS Newsletter
Good afternoon families! There will be practice this Thursday for those who are not going to the Candy Corn Meet. so if you are not swimming on Thursday no worries, practice will run as normally sched...
Oct 14, 2019 - BASS Newsletter
Good afternoon families! I am getting back into the rhythm of putting out weekly emails! If you are new to the team I like to put out an email once a week on Sunday or Monday to keep you all updated o...
Oct 7, 2019 - Missing swim bag
The Crawford family is missing a blue swim bag. Tonight at the pool, during the 5:30-6:30 session, someone picked it up off the brick wall by the stairs. It has the RJ’s picture in it where we put n...
Oct 6, 2019 - Important October Swim News
FAST, This email is to make you aware of a few important items. The swim meet schedule has been posted for the 2019-2020 season. You will find it under the blue tab "Meet Schedule" at the top of your ...
Sep 11, 2019 - Practice Canceled Due to Thunderstorms
Practice is cancelled tonight due to inclement weather. We are sorry for the inconvenience. FAST/BASS coaching staff.
Sep 5, 2019 - FAST News
FAST Families, Three quick notes for you: WE NEED YOUR HELP: FAST works hard to keep costs as low as possible for our families. One of the ways we can keep our costs lower than other area teams, is t...
Aug 31, 2019 - Summer 2019 Awards Banquet
It is time, once again, for our annual summer-end, awards ceremony, family picnic and football game. Join us, Saturday, September 7th, at 3pm, at the Pleasant Grove Dog Park Picnic Shelter (Trailhea...
Jul 22, 2019 - Practice Canceled Due to Thunderstorms
Practice is canceled today due to Thunderstorms. Coach Nate.
Jul 22, 2019 - Weekly Newsletter 7/22/2019
Good morning families! We are now in our last week of practice and JSL champs is this Friday and Saturday (26th-27th)! I'm going to try and include all of the Champs information that you will need in ...
Jul 18, 2019 - 1st Hour of Practice canceled!
Good afternoon families, We are going to cancel the first hour of practice today due to thunderstorms, we are leaving the second hour availabe in hopes that it clears up but keep an eye on our social ...
Jul 17, 2019 - [email protected] Meet Information
Good morning families, Todays meet is with Louisa at 530 Industrial Drive, Louisa, 23093. Industrial Drive is about halfway between the towns of Louisa & Mineral. It is fairly easy to locate as it ...
Jul 15, 2019 - Team Newsletter (7/15/2019)
Hello families, Wednesday is our last dual meet of the season! It is in Louisa at 530 Industrial Drive, Louisa, 23093. Industrial Drive is about halfway between the towns of Louisa & Mineral. It is fa...
Jul 15, 2019 - Swim Lessons Are Available Last Two Weeks of July
We are working to correct a problem with team unity. Please just come at the normally scheduled times in the meantime.
Jul 11, 2019 - Practice Is Canceled Tonight! (7/11/2019)
Good afternoon families, We are going to cancel practice tonight due to thunder storms. We will keep you updated on make up days. Keep an eye on our facebook and twitter pages for updates! Coach Nat...
Jul 10, 2019 - GHG Meet Info
Good morning FAST! Warm-ups: Our team will have warm-ups from 5:15-5:45. Please try to arrive at 4:45 so that we can stretch and get behind the blocks on time. Pool Facilities: Greene Hills is ...
Jul 9, 2019 - FAST Team Newsletter (7/9/2019)
Hello families, Hopefully, everyone had a great bye week. We're back in the swing of things this week with a meet Wednesday night at the Greene Hill Club 3858 Dundee Road Stanardsville, VA 22973. This...
Jul 2, 2019 - Team Newsletter (7/2/2019)
Hello families, This week is our bye week which means there is no swim meet on Wednesday! The only schedule change this week is that there is no swim practice on Thursday because it's the 4th of Jul...
Jun 28, 2019 - Movie Update
font-size:="" line-height:="" font-family:=""> Movie update - at the movie theater Toy Story 4 is on both screens- you want the Grove! font-size:="" line-height:="" font-family:="">Even if there is ...
Jun 24, 2019 - Weekly Newsletter 6/24/2019
Hello families! This week we have a slight practice change because of our meet being held on Tuesday evening instead of our usual Wednesday evening. We will have Wednesday morning off because it's the...
Jun 21, 2019 - Saturday Practice Update!
Good evening families, We have Saturday afternoon practice from 4:00-6:00 PM! This is a make up workout from a practice cancellation we had earlier this week. Sorry for the late notice, thank yoyu f...
Jun 21, 2019 - Team Update: Pictures, Saturday Practice...
SMILE! It's time for pictures! Our team photographer will be at FUMA, tonight, Friday, June 21st at 6pm and Wednesday, June 25th at 6pm, to take individual photos. Make sure not to get in the pool u...
Jun 18, 2019 - Practice Canceled Due to Thunderstorms
We are going to cancel practice tonight due to thunderstorms through 9:00 PM. We have this Saturday and next Saturday as a make up days. FAST / BASS coaching staff.
Jun 18, 2019 - Newsletter Update
Hello families, Sorry for the double email today but I forgot to add a couple of things the first go around. This Friday we are going to take team and individual pictures at 6:00 PM at Fork Union be...
Jun 18, 2019 - Weekly Team Newsletter (6/18/2019)
Hello families, My apologies for sending this out a day late! Friendly reminder that ALL morning practices are being moved to 12:00-2:00 for this week only for the Mark Bernardino swim camp. Note: The...
Jun 17, 2019 - Practice Canceled Due to Thunderstorms!
Hello families, We are going to cancel practice tonight because of bad thunderstorms! FAST / BASS coaching staff.
Jun 14, 2019 - A note from our Meet Director
A note from our Meet Director: First, thank you to ALL of the volunteers that helped with our first meet Wednesday night. Without your willingness to help, we would be unable to participate in weekl...
Jun 13, 2019 - Post Louisa/ELKS Swim Meet Newsletter
Good morning families, Congratulations to all for an exceptional first meet of the season! The meet ran with close to no problems, which is unusual because the first meet of the season as we are all t...
Jun 10, 2019 - Weekly FAST / BASS Newsletter (6/10/2019)
Hello families, This Wednesday is our first real swim meet of the season! The theme for this meet is Hawaiian so bring your favorite shirt! It is a Tri-meet with ELKS and LG at the Louisa pool on Wedn...
Jun 8, 2019 - Team Tie-dying Party Update
We're going to move the tie-dying party to 1857 Central Plains Rd due to the weather. See you there!
Jun 8, 2019 - Team Tie-dying Party Update
Good morning families! Update on tie-dying in the rain. Our plan is still to meet at the dog park to do our tie-dying, but if it rains, we will move 4 miles down the road to 1857 Central Plains Rd, Pa...
Jun 5, 2019 - Mock Meet Update
Good morning all, As you all konw the mock meet is this afternoon! The weather may not cooperate with us but we are going to continue as planned rain or shine because we still have some important fo...
Jun 3, 2019 - Update 6/3/2019
Hello Families, I'm sorry for the double email, I forgot to mention in my last email that we will be taking individual athlete pictures at the mock meet. See you at practice! Nate
Jun 3, 2019 - Weekly Team Newsletter (6/3/2019
Hello families, Summer is upon us! We are very excited to get the season underway! We will be having a mock (aka "practice" meet) this Wednesday afternoon 6/5/2019 at our regular practice time, 6:00 ...
May 30, 2019 - Congratulations to Billy Baber
Congrats Billy Baber! He was a very talented swimmer of ours that also played at UVa. He was just elected to the Virginia High School Hall of Fame Class of 2019! virginiasports.com="" news="" foo...
May 29, 2019 - Practice Canceled Due to Thunderstorms
Practice is canceled tonight due to inclement weather.
May 27, 2019 - Weekly Team Newsletter (5/27/2019)
Hello families, Today, we will be taking the day off from swim practice, to spend time with our families, while remembering and honoring those who made the ultimate sacrifice. We will resume our May s...
May 23, 2019 - FAST Team Shirt Info
Hi swim team! We have designed a team shirt for this summer! Swimmers will get a shirt when they register for the team if parents would like additional shirts they will be $15 each. We need to have an...
May 20, 2019 - Weekly Team Newsletter (5/20/2019)
Hello families, Due to recent changes with the JSL team logo/branding rule set we will be requiring all swimmers to wear a FAST swim cap at all swim meets this summer. Team caps will NOT be on our w...
May 18, 2019 - FAST Swimmers Set Personal Records
Great article in Fluvanna Review about kids improvement in last meet! Caruso family lead the way. Congrats to Anthony, Josie, and Abby! https://fluvannareview.com/2019/05/fast-swimmers-set-persona...
May 14, 2019 - Weekly Team Newsletter (5/13/2019)
Hello families, My apologies for the late email this week. Tonight (Tuesday) is the last day you can sign up for the 757 Spring Splash. The deadline is tonight at midnight. There will be NO dryland ...
May 6, 2019 - Weekly Team Newsletter (5/6/2019)
Hello families, Congratulations to all who swam this weekend at the Jim Frye long course meet this weekend! We had an absolute blast both in and out of the pool. Every swimmer that swam got at least o...
Apr 22, 2019 - FAST / BASS Newsletter (4/22/2019)
Hello families, We hope you had a fantastic Easter weekend! There will be dryland after school only on Tuesday this week, NOT Thursday.. Next week there will be no dryland. For the Jim Frye meet on ...
Apr 15, 2019 - Weekly Team Newsletter (4/15/2019)
Hello FAST / BASS families, We had an awesome first long course meet of the Spring/Summer Season! We had several swimmers experience long course for the first time and returnung swimmers from last y...
Apr 8, 2019 - Weekly FAST / BASS Newsletter (4/8/2019)
Hello BASS Families, We hope everyone had a fantastic Spring Break and is ready to get back in the pool! We have just under 2 months until we hit the Summer so let’s make the most of it! Now that the ...
Apr 8, 2019 - Practice Canceled Due to Thunderstorms
Hello families, Practice is canceled tonight (4/8/2019) due to thunderstorms. Sorry for any inconvenience, we will keep you posted about make up practice dates/times. FAST / BASS coaching staff.
Mar 28, 2019 - Spring Break Lessons Schedule Update!
Hello families, The lessons schedule for next week remains the same as normal (April 1st-4th). Again, the break only applies to regular team practices, lessons will continue as normal. Sorry for any i...
Mar 25, 2019 - Weekly Team Newsletter (3/25/2019)
Hello BASS families , Congratulations to all who swam at the Gator last chance meet in Harrisonburg this past weekend! We had several swimmers go best times wich was a fantastic way to end the short c...
Mar 18, 2019 - Weekly Team Newsletter (3/18/2019)
Hello BASS families, The Poseidon Superhero Splashdown Long Course Meet is now online and available for sign ups. If you would like to sign up visit our website at https://www.teamunify.com/Home.jsp...
Mar 12, 2019 - Weekly Team Newsletter (3/12/2019)
Hello BASS families, Poseidon Swimming’s Superhero Splashdown Long Course (50m) meet sign ups will be going up in the next couple of days along with meet info so keep an eye out for that on the webs...
Feb 25, 2019 - BASS / FAST Newsletter (2/25/2019)
Hello families, We had an awesome meet this past weekend! We and a great turnout and all the swimmers had a blast! For our older kids we will be starting up dryland again before practice starting ne...
Feb 20, 2019 - Practice Is Cancelled Today (2/20/2019)
Good afternoon BASS families! Practice is canceled today( Wed 2/20/2019) due to snowy/icy roads. We will keep you updated on practice for the rest of the week. If you are on the roads today stay safe!...
Feb 18, 2019 - Weekly Team Newsletter (2/18/2019)
Hello BASS Families, We had an amazing 12&U championship meet! We had time drops in almost all of our swims including a very impressive 7 second drop in the 50 freestyle from Sophie Pace! Meet in...
Feb 4, 2019 - Weekly Team Newsletter (2/4/2019)
Jan 28, 2019 - Weekly Team Newsletter (1/28/2019)
Good afternoon swim families! We are supposed to have a mellow week for weather so practices should all run as scheduled! Our highschoolers have their district meet on Friday so wish them luck on ...
Jan 23, 2019 - No Practice Thursday (1/24/2019)
FUMA is hosting a swim meet this Thursday so we will not be having practice then. Make up practice will be held on Saturday at 8:30-10:30 AM. FAST / BASS coaching staff
Jan 22, 2019 - Weekly Team Newsletter (1/22/2019)
Good afternoon BASS families! The Southwest District 8 & under championship swim meet is available for sign ups and is open to 8 & under swimmers ONLY . The meet will be held February 9-10. The deadl...
Jan 19, 2019 - Saturday Morning 01/19 Make Up Practice At FUMA
Good afternoon BASS families, We are hoping for good weather this Saturday morning so the 11 & Olders can practice from 8:30-10:30 am and the 10 & Unders can practice from 9:30-10:30 am at FUMA. Plea...
Jan 15, 2019 - Weekly Team Newsletter
Good afternoon! As you all know we cancelled practice yesterday afternoon because of potentially icy driving conditions, we are happy to announce that we have a great weather forecast for the remainde...
Jan 14, 2019 - Practice Is Cancelled Today (1/14/2019
Good afternoon. Practice is cancelled this evening due to portenially icy road conditions. Sorry for any inconvenience. FAST / BASS coaching staff.
Jan 14, 2019 - Practice Is Cancelled Today (1/14/2019
Good afternoon. Practice is cancelled this evening due to potentially icy road conditions. We are sorry for any inconvenience. FAST / BASS coaching staff.
Jan 11, 2019 - Urgent Update: JMU Meet Cancelled
The meet this weekend at JMU has been cancelled due to the expected snow storm. You will not be charged for any meet entry fees. The 757 meet is next weekend in Williamsburge and if you would like to ...
Jan 7, 2019 - Weekly Update
Good morning and Happy New Year! We hope you had a good holiday season! Winter training is officially over and we are excited to get back into our normal practice schedule (Mon-Thurs 5:30PM-7:30PM). O...
Jan 2, 2019 - Fun 11 & Older Dual Meet on 01/02
Hello Families, We hope everyone has a great holiday!!! We have another fun team event planned for Christmas break! This one is swimming related and will be held at the Woodberry pool. We will be host...
Dec 27, 2018 - Pool Is Fixed!
Good afternoon, The pool has been repaired so practice will return to our normal holiday schedule. FAST / BASS coaching staff
Dec 26, 2018 - Practice Is Cancelled Today Due To Broken Pipe (12/26/2018)
Good afternoon, There is a broken pipe at FUMA so practice has been cancelled this evening. We will keep you posted on repair updates as they become available. Sorry for any inconvenience. FAST / BASS...
Dec 12, 2018 - Practice Is To Run As Scheduled Today (12/12/2018)
We are having practice today at our regular practice times. We are excited to get back into the water after a couple of snow days, drive safe! BASS / FAST Coaching Staff.
Dec 10, 2018 - Practice Cancelled for Monday 12/10 and Tuesday 12/11
Today, Monday Dec 10th, practice is cancelled due to snow. Please enjoy our winter wonderland and stay safe. Tomorrow, Tuesday Dec 11t, FUMA has a meet so practice is cancelled. We will have a make ...
Nov 21, 2018 - Weekly Team News And NOVA Meet
Good morning! We are very happy with the meet we had this pass weekend! We had lots of swimmer entered and they all swam VERY well! We had double digit time drops from multipule swimmers as well as se...
Nov 15, 2018 - Potential Practice Changes 11/15/2018
Good evening everyone! We are currently experiencing heavy rain, so we encourage you to come to practice the first hour (5:30-6:30) as we may cancel the second hour due to potential flooding so everyo...
Oct 24, 2018 - Meet Entries For PWSC Fall Aqua-Fest Are Open!
The meet entries for the PWSC Fall Aqua-Fest held at the Freedom Center in Manasas are open for sign ups! The meet entries for the BASS Turkey Classic meet on Nov 17th-18th are also open for sign ups....
Oct 18, 2018 - Make Up Practice For Last Thursdays Cancellation
Good evening everyone! This is a friendly reminder that we have our make up practice scheduled for tommrrow (Friday 10/19/2018) at our normal practice times. If you would like to view all of the meets...
Oct 18, 2018 - Make Up Practice / Lessons on Friday 10/19
We will hold practice and lessons this Friday at FUMA at our normally scheduled times to make up the weather cancellation that we had last week.
Oct 15, 2018 - Team Bon Fire Moved To Saturday 11/03
Please join us at our first bon fire of the year. This is sure to be a fun event! Please sign up online at https://www.signupgenius.com/go/4090d44abac2aa5fd0-bonfire 1857 Central Plains Rd, Palmyr...
Oct 11, 2018 - Practiced Cancelled Today Thur 10/11/18
Practice is canecelled today (Thursday 10/11/2018) due to potential flooding.
Oct 11, 2018 - NOVA Halloween Haunt Oct 19, 2018 - Oct 21, 2018
Good morning! We hope that you have already signed up for the NOVA Halloween Haunt from Oct19-Oct21! If you have not done so yet, today is the final day to sign up for races. If you wish to enter race...
Oct 4, 2018 - Candy Corn Warm Up Info
Hello! It’s time for our 2nd annual Candy Corn Classic!!! A reminder that this is not a sanctioned VA swim meet, this is just a fun team meet to get everyone together. With that being said, these ti...
Sep 26, 2018 - Weekly Update 9/24/2018
BASS Families, It’s time for the 2 nd Annual BASS Candy Corn Fun Meet! This meet will be held at Woodberry Forest School on Friday October 5, 2018 from 6pm – 830pm and is open to ALL BASS SWIMMERS! ...
Sep 20, 2018 - Make up practice for Mondays cancellation
Good morning! Practice for Mondays cancellation will be made up on Friday at the regular practice times. Thank you.
Sep 16, 2018 - Weekly News - 09/16/208
Thankfully Florence decided to not come our way and hopefully everyone stayed dry this weekend. We finished our first week of practice with lots of excitement and enthusiasm. Our coaches have been bu...
Sep 5, 2018 - Awards Celebration To Be Held at Fluvanna County Library Saturday 09/08 4:30pm
Our awards celebration will be held at the Fluvanna County Library at 4:30 pm on Saturday September 8th. This year the format will be different. We will present the awards first and then go out to e...
Aug 26, 2018 - Important Dates to Remember - Don't Miss Earlybird Registration Discount
08/31Register and pay for team to be eligible for discounted registration fee. For details on times and fees please click this link. 09/08 FAST Team Awards Banquet 09/10 First Day of FAST Team pract...
Aug 6, 2018 - Registration for Lessons, Clinics and Year Round Swimming is Online.
Learn To Swim The FAST swim lessons curriculum is designed with the goal of having every participant complete a length of the pool with proper freestyle and backstroke and be able to swim on our team....
Aug 1, 2018 - FAST Awards Banquet at Broken Island on September 8th 4:30 pm
Please save the date! Our awards banquet will be held at Broken Island on September 8th at 4:30 pm. Details to follow.
Jul 27, 2018 - Swim Lessons Make Up For Evening of July 30th
We have secured the FUMA pool to make up lessons on the evening of Monday July 30th at the normal times. The kids have learned a lot and we are excited to see so many of them ready to join our team. F...
Jul 26, 2018 - Warm up info for JSL Champs 2018!
Good morning! This email should be your one stop shop for any info you might need for champs this year! If you need anything else please dont hesitate to email coach Nate or Cosmo or ask us at our las...
Jul 25, 2018 - Evening practice for 07/25 is cancelled due to storms
font-size:="" font-stretch:="" line-height:="" span="" style="">Evening practice for 07/25 is cancelled due to storms. We will schedule a make up for lessons. Please watch our website for details.
Jul 15, 2018 - Practice and Lessons Schedule For Last Two Weeks Of July
Reminder: Practice and Lessons Schedule For Last Two Weeks Of July 07/15-07/21 Monday, Tuesday, Thursday, and Friday (No practice or lessons on Wednesday) 07/22-07/28 Monday, Tuesday, Wednesday, and T...
Jul 11, 2018 - FAST Pot Lock BBQ 07/21 3:00:7:00 PM
Come and have some fun! Please open the attachment for more information. FAST Coaching Staff
Jul 10, 2018 - Reminder: Wednesday (07/11) is a makeup day for all lessons and practices
All practices and lessons we be offered at their normal times on Wednesday July 11th. We are looking forward to seeing you there! FAST Coaching Staff
Jul 8, 2018 - Practice Returns To Normal Schedule!
The pool pump has been repaired so practices will be held at our normal scheduled time. 7-8AM 8-9 AM 6-7PM 7-8PM Thank you for your understanding and patience. Make ups will be held on Wednesday at ou...
Jul 5, 2018 - July 5th evenining and July 6th morning practice and lessons are cancelled
The motor seal has been ordered for the pool and has been sent over night. We will make up all missed lessons and practices. Thank you for your patience. Reminder warm up for the meet at Louisa Park...
Jul 4, 2018 - Thanks to all the men and women serving our county
Happy 4th of July. Thanks to all the men and women who have served, are serving and will serve our country!
Jul 4, 2018 - FUMA Morning Practice and Lessons Cancelled
Pool pump motor failed making the FUMA pool unavailable. FUMA has had a new motor on order for a couple of weeks and hope to get that installed as soon as possible. Please watch our website for fu...
Jun 30, 2018 - Lots More Fun Still To Come In 2018 So Watch Our Web Site
The first week of July is going to be busy with a meet on Tuesday in Culpeper and a meet on Friday in Lousia. Remember the coaches are doing the meet line up and the parents are trying to organize t...
Jun 27, 2018 - Save the date date 07/21 - team social at Amy Williams House
This is sure to be one of the most fun socials of the summer!
Jun 26, 2018 - Practice today at normal practice times (6/27/2018)
There is no swim meet today (6/27/2018) We will have practice at our normal scheduled times 12-2 PM or 6-8 PM Hope to see you there! FAST coaching staff.
Jun 25, 2018 - Please let us know if you are attending upcoming meets
Please let us know if you are coming or not to upcoming meets . It will take less than a minute and essential to the planning for this meet for the coaches and our board. Remember it is important t...
Jun 24, 2018 - Tubing Down the James River on Saturday 07/07
Save the date to go tubing down the James River with us. It is fun for everyone in the family! Pack a picnic and eat on the river. Remember to rent a cooler tube ($8) if you do. Please meet us at 2...
Jun 23, 2018 - Opportunity to help FAST and the JSL - while celebrating your swimmers
helvetica="" style= "margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: "> We have a great opportunity to celebrate our swimmers while raising funds for our team. JS...
Jun 21, 2018 - 1st hour of Evening practice is cancelled for 6/21/2018
The first of practice has been canceled due to thunder storms. Coaches are waiting to make the final call for the second hour in case the weather clears up.
Jun 19, 2018 - Warm up/meet info for FAST at ELKS 6/19/2018
Please be on deck for check in and team streteches at 4:30 PM. The theme for this meet is FAST! So be sure to wear your favorite FAST t-shirt! It's going to be very hot so bring lot's of water! Direct...
Jun 18, 2018 - Reminder Meet Is On Tue So All Practices/Lessons on Tue Will Take Place on Wed
Reminder Meet Is On Tuesday This Week So All Practices/Lessons on Tuesday Will Take Place on Wednesday At Their Normal Times
Jun 18, 2018 - Saturday Night At The Movies - Incredibles 2 at Goochland Drive In on 06/23
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Jun 15, 2018 - Reminder morning practices have been moved to noon until 06/28
Reminder morning practices have been moved to noon until 06/28 7:00 - 8:00 am has been moved to 12:00 - 1:00 pm 8:00 - 9:00 am has been moved to 1:00 - 2:00 pm Lessons are available upon request durin...
Jun 13, 2018 - Have fun, learn a lot and Swim FAST!
@iswimFAST wishing I could be there with you! Have fun, learn a lot and Swim FAST!
Jun 13, 2018 - Schedule change for Thursday and Friday practices
Friendly reminder that morning practices for Thursday the 14, and Friday the 15th, will be shifted from 7-9 AM to 12-2 PM. Evening practices will remain the same. Thank you
Jun 12, 2018 - LMST Meet Info
There is NOT practice Wednesday morning 6/13/2018. Be on deck for warm ups at 4:30 at the LMST pool located at- 41 Ashlawn Blvd, Palmyra, VA 22963 Theme for the meet is NEON! So be sure to wear yo...
Jun 8, 2018 - Saturday Morning Make Up For Lessons and Team
Team: 8:00 - 9:00 am or 9:00-10:00 am Lessons: 8:10-8:50 or 9:10-9:50 am
Jun 8, 2018 - 7:00 practice is on for ALL swimmers and lessons kids.
7:00 practice is on for ALL swimmers and lessons kids. See you there!
Jun 8, 2018 - 6:00-7:00 practice is canceled due to storm. As of now practice at 7:00 is on!
6:00-7:00 practice is canceled due to storm. As now practice at 7:00 is on! All lessons and swimmers please try to come at 7:00. Please watch the web site for updates. Thank you
Jun 7, 2018 - Tonight lessons will be running in part of the pool while the mock meet runs in
Tonight lessons will be running in part of the pool while the mock meet runs in the other part of the pool. See you there. Remember we need parents to help time and please joins us at Sal's in Fork Un...
Jun 6, 2018 - Pool is operational. All swimmers and lessons kids are encouraged to come.
All swimmers and lessons kids from morning or night sessions are invited to practices this evening. The pool is operational! Swimmers please come either 6:00-7:00 pm or 7:00-8:00 pm Lessons will ...
Jun 5, 2018 - Pool is still not repaired - practice canceled Wednesday morning June 6th
Thank you for patience! We sure miss seeing you and can't wait to get back in the water. All the canceled lessons and practices will be made up.
Jun 5, 2018 - Intrasquad / Mock Meet and Dinner at Sals After On Thursday 06/07
We are inviting all kids and parents to intrasquad meet for free and back only during the Thursday 6:00 practice (06/07). We will go through a meet warm and let the kids practice starts with the elec...
Jun 5, 2018 - No Evening Practice or Lessons Tuesday June 5th
Evening practice and lessons are cancelled for 6/05. We are very sorry. The situation is beyond our control and we are hoping for the best. FUMA is waiting for the parts to arrive to fix the issue. We...
Jun 4, 2018 - Both morning and evening practices and lessons on Monday 06/04 are cancelled
Practice and lessons for morning and evening 06/04 are cancelled and will be made up on Wednesday 06/06.
Jun 4, 2018 - FUMA Pool is still offline so morning practices and lessons will be rescheduled
FUMA pool is still down so morning practices and lessons for 06/05 will be rescheduled. They have identified the issue and ordered the needed parts. We apologize for the incovenience. We are invitin...
Jun 3, 2018 - 06/04 Monday morning practices and lessons cancelled
We apologize but power to the pool has not been restored. 06/04 Monday morning practice and lessons are cancelled and will be rescheduled. Please watch our website and your email for announcements ...
Jun 3, 2018 - Monday morning practice and lessons may need to be rescheduled
FUMA experienced power outages and the pumps are not running. They are not sure it will be back online by Monday morning. Please watch our website and your email for further announcements.
May 27, 2018 - Memorial Day Summer Season Kick Off Pool Party at FUMA from 2:00-4:00 pm
Join us at our Memorial Day summer season kick off pool party today at FUMA from 2 to 4 pm! It is a great chance to have some fun and meet with the coaches. See you there!
May 1, 2018 - Summer Registration for Swim Team and Swim Lessons is Online
Summer Swim Team begins Tuesday, May 29th. Welcome to the Fluvanna Aquatics Sports Team Electronic Registration platform for our upcoming swim season! We are pleased to offer electronic payment pro...
Apr 6, 2018 - Virginia Swimming King's Dominion Banquet on 04/28
Mar 21, 2018 - Practice cancelled on 03/21
Practice cancelled on 03/21 - make ups are available at the same times on Friday 03/23
Mar 12, 2018 - Practice , stroke clinic, and lessons on 03/12 are cancelled.
It is always a challenge to make the correct call with late developing storms. While we hate cancelling practices, we don't want to put anyone in harm's way either. At the time we had to make the de...
Jan 29, 2018 - Reminder No Practice 6:30-7:30 pm Today
Our last hour of practice has been cancelled today due to a high school swim meet. The 5:30-6:30 will take place as scheduled. We will be swimming on the far side of the pool not our usual side. Tha...
Jan 18, 2018 - We will have practice today 01/18
Please come only if you feel the roads are safe. Thank you
Jan 17, 2018 - Practice, Stroke Clinics, and Lessons Cancelled for 01/18
Enjoy the snow!
Jan 16, 2018 - Duck Bowl Entry File Corrected Please Submit Your Entries
Thank you so much! I apologize for the incovenience.
Jan 8, 2018 - Practice on Monday January 8th Cancelled
We have a freezing rain forecast for this afternoon. In the interest of safety we are cancelling practice for this afternoon (Monday January 8th).
Dec 22, 2017 - One More Christmas Surprise - Time To Go Iceskating on 12/29
On Friday 12/29 3:00 - 4:45 pm please join us for some winter fun at the Charlottesville Iceskating Rink. Please let them know you are with BASS / FAST and the $10 rate will be discounted to $8.00. ...
Nov 21, 2017 - There is practice and lessons Wednesday Nov 22nd - No Practice Thursday
Have a great Thanksgiving! If you practice or have lessons on Thursday please come on Wednesday to make it up.
Nov 7, 2017 - Please submit your meet entries for the BASS meet by tonight
We appreciate your help - we have to start working on relays for the meet.
Oct 24, 2017 - Check Out Exciting Team News
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Sep 30, 2017 - Come work with olympians Leah Smith and Ian Crocker at Va Swimming's Clinic
Virginia Swimming and USA Swimming is sponsoring an exciting Swim Clinic with Olympians Leah Smith (2016) and Ian Crocker (2000, 2004, 2008) Date : September 30, 2017 Session 1 10:00AM - 12:15PM ...
Sep 23, 2017 - USA Swimming Stroke and Turn Officials Clinic Saturday 09/23 2:00 - 5:00 pm
We have planned for a stroke and turn clinic in the Charlottesville area, and plans are in the works to schedule another in the near future. Details are as follows: USA Stroke and Turn Clinic Saturday...
Sep 9, 2017 - Join Us At Our Pool Party and Awards Banquet Tomorrow
The swimmers had a great summer so please join us to celebrate their success at our summer awards and family picnic on Sunday September 10, 2017 at Camp Friendship from 1-7 pm . Schedule: Swimm...
Aug 30, 2017 - Important News - Registration is Open, Practice Starts 09/05, Banquet 09/10
Registration is online for the upcoming season. Practice starts Tuesday Sept 5th at FUMA. Team Banquet is Sunday Sept 10th at Camp Friendship from 1-7.
Aug 22, 2017 - UVa Football Game Fundraiser
We are posting three forms to anyone who might be able to help with football fundraising this year. We greatly appreciated your support last year because this was our most successful fund raiser ev...
Jul 27, 2017 - Reminder JSL Champs is at FUMA not UVa this year
Thank you for a great season. We are so proud of how much all the swimmers have learned and improved. Looking forward to seeing you swimming FAST and having fun!
Jul 26, 2017 - JSL Champs Warm Up Schedule / Team Bands / Pre-meet dinner
Warm Up Information Please be on time for your warm ups. Coaches need to check in all swimmers and confirm relays. Swimmers then need to stretch. We are only in the water for 15 minutes so we need ...
Jul 24, 2017 - JSL Champs Meet Information - Please Read
All Championship Information is posted on jsl.org and can be accessed from this page: http://www.jsl.org/championship.php You may find the following direct links helpful: FINAL Championship Sc...
Jul 20, 2017 - JSL Champs Declaration!
The coaches are working hard to submit the meet line up for champs this year and we need your help! If you have not already we need you to please go onto the team website and declare if you are going ...
Jul 17, 2017 - No Practice 7/17/2017
Practice is cancelled today (7/17/2017) due to thunderstorms. Thank you. FAST coaching staff.
Jul 11, 2017 - Reminder: Be On Deck At Key West By 4:45 Tomorrow
Everyone is invited to mwet morning stroke clinic 7:45 - 8:45 on Wednesday morning at Camp Friendship Map & Directions Right Click/View Image to enlarge Directions to Key West Club (KWC) From No...
Jul 9, 2017 - The 2017 Jefferson Swim League Championship Web-store is Live
The 2017 Jefferson Swim League Championship Web-store Hosted by Freestyle is Live! The new Web-store will be live for the purchase of 2017 Commemorative T-shirts and the Heat Sheet/Highlighter Combo...
Jul 7, 2017 - Despicable Me 3 and Spider-Man Homecoming Double Feature At Goochland Drive In
Don't miss this years team movie night - get there early it fills up FAST. Bring games or balls to play and make it a super fun night. Saturday July 8th ** DOUBLE-FEATURE ** 1st: "DESPICABLE ...
Jul 5, 2017 - Swim meet with LMST!
As of now the swim meet is still on. We will post any changes on the website so please continue to watch it for updates. No decision will be made untill later on this afternoon. Please plan on being a...
Jul 3, 2017 - 4th of July Lessons and Practice Schedule / Saturday Drive In Movie
Swim Lessons will be held at the normally scheduled times for both the morning and evening session. All team swimmers are encouraged to practice in the morning on the 4th. For those of you swimming i...
Jun 30, 2017 - Afternoon practice and lessons on 06/30 are cancelled due to storm.
You can make up the lesson on Wednesday morning. We apologize for the inconvenience.
Jun 27, 2017 - Wednesday Morning Stroke Clinic is Open To All Summer League Swimmers
Every Wednesday morning the coaches will do a stroke clinic for all of our summer league swimmers who attend practice from 7:45-8:45 am. All our evening and morning swimmers are invited.
Jun 23, 2017 - Party Reminder - Don?t Miss This!
Party Reminder – Don’t Miss This! FAST will be holding a Team Night on June 23, 2017 at the Hernandez family residence ( Cunningham Creek Winery ) from 6:30 to 9:00 PM. helvetica=""> We kindly ask all...
Jun 19, 2017 - Practice cancelation
Practice tonight for 6/17/2017 is cancelled due to inclement weather. Thank you for your time! Coach Nate.
Jun 17, 2017 - Please help us by letting us know if you are swimming at FCC or not
Jun 16, 2017 - Practice Cancelled for 6:30-7:30 Jun 16.
Due to inclement weather, practice for today is cancelled. We apologize for the inconvenience and we will see you soon! Coach Ben
Jun 14, 2017 - FAST @ GHG Swim Meet Details
Jun 11, 2017 - Please Let Us Know about the 06/14 Meet at Green Hills and Tubing on 06/17
Good Morning, Please let us know if you are coming or not to the meet at Green Hills. It will take less than a minute and essential to the planning for this meet for the coaches and our board. Once ...
Jun 9, 2017 - Swim lessons will take place at their regularly scheduled time on Friday 06/09
Swim lessons will take place at their normally scheduled time this afternoon while the mock / practice meet takes place in another part of the pool.
Jun 9, 2017 - Practice Mock Meet on Friday 06/09 6:00-7:30 pm at Camp Friendship
Every year at this time we hold a practice mock meet so new and returning kids can experience a swim meet in a fun and relaxed setting. Parents we need your help too! We need you to be timers. Our ...
Jun 5, 2017 - 06/05 Morning Practice and Lessons Cancelled
06/05 Morning practice and lessons cancelled due to lightning. Please come Wednesday morning. Our normal afternoon practices are still on as of now. Please watch our web site for for further announcem...
May 29, 2017 - You are invited to our Memorial Day Pool Party at Camp Friendship 1:00-5:00 pm
Join us to kick off the summer season and celebrate a successful close to the short course season! Bring your registration questions and any thoughts you have about how we can make our 2017 summer sea...
May 27, 2017 - Team Store Is Now Open!
Welcome to the online store. This online store has been developed to greatly simplify the team gear ordering process for you. To get started, just select the appropriate sizes and quantities for the i...
May 25, 2017 - Reminder: Today is Last Day For Indoor Practice at HealthNutz and FUMA
Today is the Last Day For Indoor Practice at HealthNutz and FUMA. Swim Team Practice Starts at Camp Friendship on Tuesday May 30th. Please remember to come to our Memorial Day Pool Party 1-5 on Monday...
May 13, 2017 - Please Join Us For the First of Many Fun Socials for Kite Day
Please Join Us For the First of Many Fun Socials for Kite Day May 13th 10:00am - 2:00 pm At Pleasant Grove Look for us near the Bounce House We will provide hot dogs Please bring your own drinks and c...
May 13, 2017 - FCPR cancelled kite day due to weather
FCPR cancelled kite day due to weather - we will see you for our next fun social at the Memorial Day pool party 1-5 at Camp Frienship pool!
Apr 28, 2017 - Letter From FAST President
Apr 26, 2017 - Thinking about summer swim yet? Registration for our team and lessons is open!
Thinking about summer swim yet? Register now and get a month of "spring training" included! Spring training is avaialble at the beautiful Fork Union Military Academy Estes Aquatic Center two days a w...
Apr 20, 2017 - FAST Registration For Summer Team and Lessons Opens April 26th
Hello everyone! I just wanted to let you all know that registration for the lessons and summer team will open online next Wednesday on April 26 th ! The coaches are always excited for the summer be...
Apr 13, 2017 - Last Chance to Sign Up for BASS / Va Swimming Awards Banquet
Just one last reminder that we need all registrations for the VSI/BASS Swimming Banquet by midnight tonight! Please use the link below to register all partcipants. https://goo.gl/forms/UIRyRcHxlRYvkb...
Mar 28, 2017 - No practice at FUMA 03/30 - All swimmers are off for spring break 04/03-04/07
Reminder no practice at FUMA this Thursday March 30th. All swimmers (FUMA and HN) are off for the week of spring break 04/03-04/07.
Mar 18, 2017 - Swim Clinic with 3-time Olympian (and former world record holder) Klete Keller
We have a chance to swim with and learn from three-time Olympian (and former world record holder) Klete Keller! The Fitter and Faster Swim Tour is coming to Charlottesville, VA on March 18-19th! Ther...
Mar 1, 2017 - FUMA Practice on Thursday March 2 Cancelled
Please accept our apology. We have to cancel the normally scheduled FUMA practices this Thursday (March 2) from 5:30-7:30 pm.
Feb 18, 2017 - Go FAST Penguin Plungers!
All of us down here at state high school champs are rooting for all of our FAST plungers getting ready to make a big splash! Have fun.
Feb 14, 2017 - Please support of Fluvanna Penguin Plungers
Last year Brennan King and I were the top fund raisers for the 18 & Under and Adult category. This year we are both at a state championship along with many of our high school swimmers so we are askin...
Feb 11, 2017 - Blue Ridge SW District Meet Last Chance To Enter
Blue Ridge SW District Championship Meet entries for 9 & Olders have been sent. If you text me today I can try to submit your entries. Thank you
Jan 28, 2017 - Practice Saturday Morning 01/28 8-10 am @ FUMA
Championship meets are around the corner so hope to see you there!
Jan 14, 2017 - Save The Date Jan 14 - Family Night at Cunningham Creek Winery
Please join us from 7-10 pm at the Cunnigham Creek Winery there will be a pizza party and movie! Parents, swimmers, and family are welcome. Hope to see you there! More details will follow shortly. H...
Jan 10, 2017 - Practice Is On Tuesday 01/10
Normally we only annouce when practices are cancelled. We are having practice today and want to share with you the following warning from FUMA: "Parents and swimmers please drive slowly and be safe o...
Jan 9, 2017 - All Practices Cancelled Monday - 01/09
We are cancelling all practices today. Please continue to watch our website for annoucements.
Dec 26, 2016 - Holiday Practice Schedule
Merry Christmas To All! This week practices will be available to all our swimmers Monday through Thursday at FUMA from 5:30 - 6:30 pm. All of our swimmers are welcome to come on all days. We have two...
Nov 23, 2016 - Thanksgiving Week Practice Schedule
This week practices will be held at the normally scheduled times and location with the exception of Thursday which we will take off. Saturday practice will be at FUMA from 12:00-2:00 pm. Sunday touch ...
Oct 12, 2016 - Celebrate Fluvanna Swimming With Desert Bar After School On 10/13
We sponsored a culinary event after school on 10/13 in the Fluvanna High School cafeteria to celebrate Fluvanna Swimming from 4:00 pm - 6:00 pm. Please join us for some sweet treats and fun!
Sep 21, 2016 - Register Now For Our New Making Makos Program at HealthNutz
Click here to register now for our new two day a week Making Makos program at HealthNutz for swimmers who want to get in shape and improve their swimming technique throughout the year. It is open to ...
Sep 9, 2016 - Join Us At Our Pool Party and Awards Banquet Tomorrow
Pool party and awards banquet at Camp Friendship Saturday 09/10 from 3:00-9:00 pm Join us and have fun - please sign up online at https://www.teamunify.com/EventShow.jsp?id=697017&team=vsfast
Aug 27, 2016 - UVa Football Game Fundraiser
UVa football concessions has historically been one of our best fundraisers. If you are interested in helping work with our coaches and senior swimmers please download and fill in the attached forms a...
Aug 26, 2016 - Registration Information
Now that the Olympics are over and another school year and swim season is on our doorstep, our swimmers, parents, coaches and board are fired up to make this the best season yet. Our goal is to offer...
Aug 1, 2016 - Make Up For Swim Lesson Kids Only At Camp Friendship 6:30-7:15
We are doing a make up lesson today for all the swim lesson kids. The kids have made tremendous progress and we are looking forward to seeing you on the team this winter and next summer. Thanks for a...
Jul 27, 2016 - HealthNutz Pool is Closed Wednesday 07/27
HealthNutz Pool is Closed Wednesday 07/27 - watch this site for announcements about Campfriendship practice today and try to go if you can
Jul 19, 2016 - Pool Closed At HN Today 07/19
Pool is closed at HN today 07/19 -please watch this web site for announcements about CF evening practice
Jun 23, 2016 - Thursday Afternoon Practice at HN Cancelled
Please watch the web site for updates on CF practice.
Jun 23, 2016 - Thursday morning practice cancelled
Thursday morning practice cancelled - please watch this web site for updates on practices this afternoon.
Jun 21, 2016 - Tuesday June 06/21 Practice at HN Cancelled, Watch website and email about CF
Tuesday June 06/21 Practice at HN Cancelled, Watch website, twitter and email about CF practice at 6:30 pm.
May 12, 2016 - Campout scheduled for 05/14 Postponed
The weather forecast for Saturday is not looking good so the decision was made to postpone the team campout.
Apr 5, 2016 - Practice Opportunity for Blue, Presenior, and Senior Swimmers
Our first long course meet is rapidly approaching and Health Nutz will not allow swimmers to pay and come in for practice so Kevin has offered to let our Blue, Presenior and Senior swimmers to practic...
Apr 2, 2016 - Please Sign Up By April 3rd For BASS BANQUET at KINGS DOMINION APRIL 23
Good Morning, Please respond to the survey link below . I hope that everyone will choose to attend the banquet! We will give free BASS T-Shirts to every member of your group /family that choose...
Feb 15, 2016 - HealthNutz is Closed Due To Snow
There will be no practice today.
Feb 3, 2016 - Wednesday Is Mom's Night Off - team dinner after practice
Everyone is getting excited as we get ready for our last meet this weekend before our round of championship meets start at the end of this month. With the holidays and the weather it has been a whil...
Dec 14, 2015 - Holiday Practice Schedule
Happy Holidays We have just finished our fall Championship meets in Richmond last weekend and in Fairfax this weekend. We were happy to see lots of great times & improvement over this season. We are...
Dec 4, 2015 - Friday Practice Change / NOVA Warm Up Info
No Practice Today At Woodberry! We are hoping to have practice at HN today after school. Please check the web site today for another annoucement. We are into December with Championship meets on our ...
Nov 28, 2015 - Last football game
Mike, Nathan, Cosmo and Brennan are joined by BASS swimmer and UVa student who volunteered to help when she found out we were short one at BASS practice Saturday morning before the game.
Oct 17, 2015 - FAST Coaches Working Concessions UVa Syracuse Game
FAST Coaches ready to go at UVA concessions booth 315 for Syracuse Game - come see us. GO HOOS!
Oct 2, 2015 - Practice is still on today
I am the only coach on deck so I will be heading up as long as the roads are open. Anyone needing a ride can meet me at EWs at 5:15. Try to get their early to allow us more time.
Sep 26, 2015 - Dryland Practice Today Is Cancelled
Due to the weather today, we are cancelling dryland practice today
Sep 25, 2015 - Interested In Becoming A Stroke and Turns Official
We now have two officials clinics scheduled in the Waynesboro and Charlottesville areas of the Southwest district. Monday, September 28 @ 6:30 PM at ACAC in Charlottesville Saturday, October 3 @...
Sep 10, 2015 - Dryland Practice At Pleasant Grove Cancelled Today
Due to the rain and possibility for more thunder, we are cancelling dryland practice today.
Sep 4, 2015 - Interested in Working UVa Football Games and Concerts to Help Fundraise
If you are willing to help with one or two games it really helps the team a lot. It is fun and it is a great way to get to know the coaches, parents, and older swimmers! Please fill in the following...
Aug 30, 2015 - Dryland for Senior and Blue Groups Start Today
Dryland at Pleasant Grove for the Senior and Blue starts this week (09/01) on Tue, Thu, and Sat at 5:30 pm Next week (09/08) the purple group will join us for dryland.
Aug 27, 2015 - 2015- 2016 Winter Swim Pre-Registration is open!!!
Welcome to all new and returning Swimmers! We are excited that you are interested in or have chosen our swim club to meet your fitness or competitive goals. Under the Events/Meets tab you will find 3 ...
Aug 15, 2015 - Va Swim Clinic with 12 time olympic medalist Natalie Coughlin
All swimmers are invited to attend Virginia Swimming’s athlete clinic on September 19 th with Natalie Coughlin. She’s a 12-time Olympic medalist and one of the world’s most decorated female swimmer...
Jun 20, 2015 - Join Us For An Afternoon of Fun on the James River
Come float the historic James River with our team. This is always a big hit every year for the kids. For more inforamtion click here .
Jun 7, 2015 - Season Kick Off Pool Party
Join us at HealthNutz on Sunday June 7th from 3-5 pm and have some fun! Meet the coaches and our parents board. Try on and order your team suit for the summer.
Jun 4, 2015 - Camp Friendship and Spring Creek 12 & Under Swimmers Practice Changed
Due to the weather today, we are moving all the Spring Creek (7:45-8:45 am and 6:30-7:30) and Camp Friendship practices (6:00-7:30) inside for our 12 & Under Swimmers from 5:30-6:30. There will be no...
Jun 4, 2015 - Time Correction for CF and SC Practices that were moved to HealthNutz
Due to the weather today, we are moving all the Spring Creek (7:45-8:45 am and 6:30-7:30) and Camp Friendship practices (6:00-7:30) inside for our 12 & Under Swimmers from 5:30-6:30 (please note this...
Jun 3, 2015 - Mock Meet Postponed
We want all of our kids and parents to have fun and enjoy the mock meet so we are postponing until this Sunday at HealthNutz from 3:00-5:00 pm An abbreviated version of it will take place on Sunday at...
Jun 1, 2015 - HealthNutz is closed due to storm
HealthNutz practice is cancelled. Please continue to watch the web site and hopefully you can join us at the Camp Friendship pool at 6:00 or Spring Creek at 6:30
May 15, 2015 - Kite Day / Summer Registration is Open
Please join us for Kite Day this Saturday May 16th at Pleasant Grove from 10 am - 2 pm. Bring kites if you have them or you can purchase them there. This event is always a lot of fun! Please remem...
Apr 29, 2015 - Special Congratulations to FAST Swimmer Dorothy Cosner
Dorothy who was recently named Miss Fluvanna was selected as the Dogwood Festival Queen on Saturday evening.
Apr 29, 2015 - Reminder No Stroke Clilnic May 2nd
The final stroke clinics are at the regularly scheduled times on May 9th and May 16th.
Apr 25, 2015 - Stroke Clinic Time Changed to 6 pm for April 25th
There is a time change for this Saturday (04/25). All groups will meet at 6:00 pm at HealthNutz. The following Saturday (05/02) we are scheduled to be off and we will resume on 05/09 and 05/16.
Apr 10, 2015 - Friday Practice
For our swimmers that practice on Friday, we will have practice on Friday at HN from 4:15-6:15 today. It is not clear if we can use our time from when the pool was closed this past week for this work...
Apr 3, 2015 - Va Swim and BASS Awards Banquet Both On April 25th
First, we congratulate Gus Jones, Abigail Brown, and Abyy Harlow for being being selected to the All State Team by Virginia Swimming! Here is the information about the end of the season event at King'...
Mar 23, 2015 - Spring Break is Here - No Practice March 22-April 5
Good Morning, Congratulations for a great season to all of our swimmers! The results from all levels of championship meets were spectacular. Of special note at the Virginia Age Group Championship, ...
Mar 10, 2015 - Reminder: Please Sign Up For BASS Odd Age Last Chance Meet Today
We need to submit these entries tomorrow. Please help and sign up today.
Mar 5, 2015 - HealthNutz Closed Today - 03/05/2015
There will be no practice today. Please stay safe!
Feb 26, 2015 - HealthNutz Closed Today
HealthNutz confirmed that they are staying closed today. So practice this afternoon is cancelled as well as an early practice for the kids leaving for Christiansburg today. Late breaking news, congra...
Feb 18, 2015 - Health Nutz Is Open - Normal Practice Today (02/18)
Practice will be held at the normally scheduled times today.
Feb 17, 2015 - HealthNutz is closed Tuesday 02/17
There will be no practice today since the pool is closed. Please watch the web site for tomorrow as we post practice cancellations by 2:00 pm. Thank you
Jan 14, 2015 - There Is Practice Today - 01/14
If you feel like the roads are safe, we will see you at practice at the normally scheduled times.
Dec 22, 2014 - Holiday Practice Schedule / JMU Meet Reminder
First and most important I want to wish each of you and everyone in your family a Merry Christmas from all of us. I hope all of you will enjoy lots of time with your family during this holiday season...
Nov 26, 2014 - Holiday Practice Schedule
Happy Thanksgiving! Over the holidays we will have practice for the purple, blue, and senior groups: Wednesday: 12:00 - 2:00 pm @ HealthNutz (bring $5.00 for HeathNutz), dryland 2:00 - 3:00 pm Friday:...
Nov 7, 2014 - Honor Ice Cream Party at 6:00 pm Cupp A Joe Saturday Nov 8th
Reminder we are celebrating our swimmers academic success for this past semester by treating you to an ice cream at Cupp A Joe 6:00 pm Saturday, November 8th. Please join us for our first honor pa...