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2018 SPRING STARTS, TURNS & STROKES CLINIC

                                   

2018 SPRING STARTS,
TURNS & STROKES CLINICS


About the Clinic:

Empire Swim Clinics are an excellent opportunity to spend focused, quality time on technique, development and refinement in a setting with a low coach to swimmer ratio. Our next clinic will run for four consecutive days beginning Tuesday, April 10th,  and ending on Friday, April 13th.   This clinic is open to ANY swimmers and will be conducted at Ardsley Middle School in Ardsley, NY. One day of the clinic will be spent on starts and turns, and three days will be spent on stroke technique focusing on:

  • Body Position and Balance - proper streamline, catch, head positioning, etc. for all four competitive strokes
  • Drills and Skills - various drills to improve technique and make strokes more efficient
  • Power and Speed - when to apply effort and at what part of the stroke to ensure the effectiveness of each stroke

The clinic will be led by head coach Ilan Noach and members of the Empire swimming staff.
 

Clinic Dates:

April 10th       5:00 - 7:00 pm                  Backstroke & Freestyle Stroke Technique
April 11th       5:00 - 7:00 pm                  Butterfly Stroke Technique
April 12th       5:00 - 7:00 pm                  Breaststroke Technique  
April 13th       5:00 - 7:00 pm                  Starts & Turns

Cost:

          $60 per day
          $200 for full series

Registration:

Space is limited and placement in the clinic will be offered on a first come, first serve basis. 
To register please click here.