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SFTL 12 Hour Practice

 
Swim Fort Lauderdale 12 Hour Practice

On Saturday, April 19 the SFTL senior swimmers did a 12 hour workout/camp.

It was a great day of training...over-reaching, team bonding, education and fun.

click here for video

video & article on swimswam click here

6:00am    Dryland

7:00am    Swim (LC)

9:30am    Breakfast

9:45am    Team MTG & Video

10:45am  Beach Frisbee

11:30am  Swim (SC)

1:30pm    Lunch

1:45pm    Team MTG

2:15pm    Ocean Swim/Run

3:00pm    Dryland

3:45pm    Swim (LC)

6:00pm    Pizza & Wrap-up