July 16, 2014
This week as we prepare for our District and Long Course Championship meets we will be shortening our practice time as a taper this week. Please insure that your swimmer is hydrating and getting plenty of rest this week,
Bronze and Silver will run as scheduled today and Thursday, No Friday practice
Gold and Platinum will run from 6:00 to 7:30 today and Thursday. No Friday practice
No Dryland training for all groups on Thursday.
Monday practice will resume our normal schedule.