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Weekly Update #11

Hi Everyone,

I hope that you all had a great and relaxing Thanksgiving. A couple of things for the upcoming week:

1. Warmup times for the Malvern USA meet. Session 1 on Saturday (12 and unders): Warmup is at 8:30 AM. Coach Alex will be at this session. Session 2 on Saturday (13 and overs): Warmup is at 1:50 PM. Coach Raynelle will be at this session. Session 3 on Sunday (12 and unders): Warmup is at 8:30 AM. Coach Alex will be at this session. Session 4 on Sunday (13 and overs): Warmup is at 2:00 PM. Coach Alex will be at this session. Please try and arrive at least 30 minutes before the start of warmup. This meet is very, very packed and so there will be limited spectator seating. The meet director is asking to please only be in the spectator section while your child is swimming. There is a gym that will be used where you can bring chairs for your swimmers and for yourselves. I would like to utilize the gym since the pool deck will be very crowded. There will be a PA system so that you can hear what events are coming up soon.

2. The Gold 3 group will be starting dryland this week during their Friday practice time. Please have them bring appropraite clothes to practice tomorrow.

Thanks,

Alex Willcox