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HEALTHY HABITS! Check back weekly for new articles!

Hydration: 

Stay Hydrated During Practice & Meets!  Whether you drink water or sports drinks, it is important for swimmers to stay hydrated at practice.  Often times swimmers don’t realize how much moisture is lost while in the pool.  Here are some useful articles about dehydration in swimmers and fluid intake. 


Nutrition:

 

Flashes Aquatics Nutrition Speaker Handout