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SFTL Senior Groups 12 Hour Practice

 
The Swim Fort Lauderdale Senior Groups did their annual 12 Hour Practice last Saturday. Here is a link to a great story and some videos.

http://www.floridaswimnetwork.com/coach-dave-gibson-and-the-swim-fort-lauderdale-12-hour-practice/

 

6am - 6pm

 

6:00am   Dryland/Weghts

7:00am   Pool WO #1

9:15am   Team Breakfast

9:30am   Team Meeting/Team Bonding Exrecises

10:30am  Beach Ultimate Frisbee

11:30am  Pool WO #2

1:15pm    Team Lunch

1:30PM   Team Meeting/Goals

2:30pm    Ocean Swim

3:30pm   Abs.Core

3:45pm   Pool WO #3

6:00pm   Team Dinner/Wrap-up