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SFTL Senior Groups 12 Hour Practice Video

 
Here is a video the SFTL Senior Groups 12 Hour Practice. This was put together by Allison Kopas...thanks Allison.

https://youtu.be/ZR-zKd48oGE

This is how their day went: 6:00 AM - 6:00 PM

6:00a   Dryland

7:00a   Pool workout #1

9:15a   Breakfast

9:30a   Team Meeting/Activity/Bonding

10:30a  Beach Ultimate Frisbee

11:30a  Pool workout #2

1:15p   Lunch

1:30p   Team Meeting/Goals

2:30p   Ocean Swim

3:30p   Abs/Core

3:45p   Pool workout #3.

6:00p   Dinner/Wrap-up