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Goldfins Named to the Swim Saskathewan Provincial Junior Butterfly Camp

Swim Saskatchewan – Junior Butterfly Camp

Congratulations to the following Goldfins swimmers that have been selected to the Junior Butterfly Camp.  

Ana Penner 12 GOLD                    Blake Tierney 15 GOLD

Brayden Hemeon 15 GOLD         Kylie Flynn 14 GOLD

Maclaren Burwell 15 GOLD       Ridley Burwell 12 GOLD

Shanna Tierney 13 GOLD            Taylor Hebert 15 GOLD

 

The goals of this camp are as follows:

• Improve athlete awareness of world class butterfly swimming characteristics & skills

• Improve athlete awareness of streamline, dolphin kick, open turn, & stroke skills

• Provide examples of progressive training sessions targeting butterfly development

 

Date/Location: Sunday, November 19th , 2017 – Regina Lawson Sportsplex 

The Camp will be led by Aaron Maszko - Provincial Coach

Swim Saskatchewan Junior Butterfly Camp Athlete Selection:

• Target age range: Girls: 12-15 years old / Boys: 13-16 years old

• Maximum team size: 40 athletes • All butterfly results from the 2016-2017 season are ranked

• All athletes within the age range with a 200 Fly LC Swim Sask “AA” will be considered

• If spots remain, all athletes within the age range with a 200 Fly SC “AA” QT will be considered

• If spots remain, all athletes within the age range with a 100 Fly LC “AA” QT will be considered

• If spots remain, all athletes within the age range with a 100 Fly SC “AA” QT will be considered

• If spots remain, coaches may consult with the Provincial Coach for additional athlete selection based on early/late maturity of athlete & 2017-2018 season results in butterfly

 

Camp Improvement Goals:

• Improve athlete awareness of world class butterfly swimming characteristics & skills

• Improve athlete awareness of streamline, dolphin kick, open turn, & stroke skills

• Provide examples of progressive training sessions targeting butterfly development

 

Team Sask Junior Butterfly Camp ID Clothing

• All athletes attending the camp will receive a Team Sask latex cap

• All coaches and athlete attending will receive a unique Team Sask camp t-shirt

Required equipment/items for the camp:

• Water bottle

• Goggles/Suit/Towel (Swim Sask will be providing latex caps)

• Warm clothing & extra towel for between pool sessions

• Snorkel & Fins

• Specific nutritious snacks (Swim Sask will be provide basic snacks)

 

Camp Itinerary: Junior Butterfly Camp – Regina Lawson Sportsplex, Sunday November 19th, 2017

13:45-14:00 Arrival and check-in, lobby classroom

14:00-14:15 Welcome, introductions, ice breaker

14:15-15:00 Biomechanics: “What does world class Fly look like”

15:00-15:15 Snack + prepare for pool session

15:15-15:30 Activation & Training session 1 introduction

15:30-16:45 Training session 1

16:45-17:00 Training session 1 debrief + snack, Training session 2 introduction

17:00-18:00 Training session 2

18:00-18:15 Training session 2 debrief and camp debrief

18:15- Depart