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LCSC Coho Update December 18,2017

LCSC Coho Update   18 December 2017

Schedule Updates
Week of Dec. 18:
Practices to run as scheduled Monday through Friday. 
Dec. 23-Jan. 1: Happy Holidays Break!  Practices resume at regular hours January 2.  Coaches recommend that everyone enjoy the holidays with family and friends, stay physically active throughout the week, review specific goals for the new year, and return to training energized for an awesome 2018!

Upcoming Events, January-February 2018
Jan. 10    USA Swimming Officials Clinic, Livonia Rec Center, 7-9 p.m.
Jan. 12-14    BAC Winterfest Meet at Saline HS
Jan. 26-28    Circle City Classic, IUPUI Natatorium, Indianapolis, IN
Feb. 2-4   LCSC Polar Plunge at Livonia Community Recreation Center     

Team Intrasquad and Team Picture
           
A morning of fun events for our Cohos was led by our Senior and Platinum athletes.  Thank you to all of our swimmers for a great time!  Visual Sports Network did a wonderful job of taking both individual and team photos.  Order forms are still available at the Rec Center for anyone interested.

Officials’ Clinic is Scheduled for Wednesday, January 10, 2018
            Officiating at the USA Swimming level requires a few important steps: taking an introductory class, apprenticing a few sessions at a sanctioned swim meet, becoming a member of USA Swimming, passing a background check, and then maintaining a specified level of activity throughout the year (this step may mainly be accomplished by officiating at our two home meets). 
            The primary benefits of becoming a certified official include the opportunity to learn more about the sport of swimming at the USA Swimming level and the opportunity to help the LCSC Cohos provide a world-class swimming program to its members.  Here is the link for registration:
            https://docs.google.com/forms/d/e/1FAIpQLSdwcm-2aB4uEp8V1bpqLKrw7J7n4fRjiMsK13CMMFJ0fpD9WA/viewform

Equipment Reminder
            Cohos will be using these recommended pieces of equipment regularly during the next year:

Group

Finis
Alignment
Kickboard

Finis
Agility Paddles
and/or
Iso Paddles

Pull
Buoy

Finis Original
Swimmer’s
Snorkel

Finis
PDF Fins

Finis Drag+Fly or Swim
Parachute
and
Ultimate Drag Suit

Bronze

x

 

 

 

x

 

Silver

x

x

x

x

x

 

Gold

x

x

x

x

x

 

Platinum

x

x

x

x

x

x

Senior

x

x

x

x

x

x

            Equipment is available through our Making Waves online store accessed on the team website (password is “lcsc”).  Swimmers may use equipment already in their mesh bags, but are encouraged to upgrade when possible.

Have a great week and memorable holidays!
LCSC Coaching Staff