WEST Weekly


Good afternoon WEST Families!

It’s awesome to see everyone back at the pool after winter break!

A huge congratulations to Mate Pallos for making Pacific Coast All-Star meet this weekend, hosted at Snohomish Aquatic Center. He along with other swimmers from our LSC will be representing Pacific Northwest swimming as they go head-to-head with swimmers from California and Oregon. Good luck Mate! 

As we head into another meet this weekend, we wanted to make sure everyone is on the same page regarding practices. All practices have returned to our normal schedule after the conclusion of our 2 weeks of winter training. To reiterate, this is our schedule this weekend and should reflect appropriately on our schedule online:


Friday 1/5: Precomp 2 swims 6:30 – 7:30 PM. No Precomp 1 for M/W make up for New Years.

Saturday 1/6: Precomp 1 & 2 swims normal time 11:30 – 12:30


Practice Changes for Saturday

Accelerate, Challenge, Disco, Explore: NO PRACTICE. Swimmers should be at January Challenge.

Senior & Senior Elite: 7:00 – 10:00am

January Challenge 1/6 – 1/7

All meet information can be found on PNS linked here. On that page, you will find pool information, estimated timeline for the meet, Psych sheet, and the meet announcement. For any questions regarding the meet, please contact your coach.

Good luck to everyone competing this weekend!

Coach Tim & WEST Coaching Staff