Background-image
Sponsors
SACAC practice schedule week of 01/08

Week of 01/08 Schedule

High school meets continue this week so please watch the schedule carefully. Also, please continue to have athletes rinse off in the locker room showers prior to joining practice. 

01/08 Monday

Red , White- 6-7pm; Black- 6-7:15pm

Silver - 7:15-8:30pm

Gold – Dryland - 6:30pm

 Practice - 7:00-8:30pm

           

01/09 Tuesday* changes due to HS meet

Red & Black – 6:30-7:15

Silver & Gold -7:15-8:30pm

Diving- 6:30-7:30pm

 

01/10 Wednesday

Red & White- 6-7pm; Black - 6-7:15pm

Silver - 7:15-8:30pm

Gold - Dryland - 6:30pm

Practice - 7-8 :30pm

Diving - 7:30-8:45pm

 

01/11 Thursday

White- 6-7pm; Black - 6-7:15pm

Silver -7:15-8:30pm

Gold - 7:00-8:30pm

Diving – 6:00-7:30pm

 

01/12 Friday HS meet. Practice TBD

 

 

01/13 Saturday

GIRLS League Dual Meet Championships: SACAC vs Springford @ SOUD Arrival: 12:15 PM Warm Up: 12:30 Start: 1:00

BOYS Conference Dual Meet Championships: SACAC vs Springfield @ SAC Arrival: 12:15 Warm Up: 12:30 Start: 1 PM (1801 E. PAPER MILL RD ERDENHEIM PA 19038)

 

Please have your swimmers/divers come to practice 5 minutes early and already dressed in their swim suits.  The high school locker rooms are NOT available prior to practice (except for quick shower access).  The high school water polo and swim & dive team use the locker rooms when their practice is done at 6pm.  SACAC’s practices begin promptly.  It is important that your children be ready on time for the warm-up.  Lateness’s are a distraction to both the coaches and other athletes.  Thank you.