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Mental Health for Athletes revised

https://swimswam.com/mental-health-for-athletes-a-yoga-practice-of-self-acceptance/

Since the first email sent out with a funky formatting, here is the url.  

Mental heath is such a big part of raising kids.  We live in a fast pace, never enough time, rush here and there world.  Our kids feel it too.  There are some relaxation technics that is great for the whole family.  

Always consult your physician or other health care professional before starting any program to determine if it is right for your needs.