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What You Need To Know About Calcium And Bone Health

From the USA Swimming website...

By Chris Rosenbloom, PhD, RDN

Olivia is a 13-year old swimmer. Her mom told me that Olivia wants to be vegan and she is concerned about getting enough protein on a plant-based eating plan. We talked about protein, but the conversation soon turned to bone health. When I asked Olivia about calcium-rich foods, she said, “I eat broccoli.” True, broccoli contains some calcium, but she would need to eat 62 cups of broccoli to get the needed 1300 milligrams of calcium.

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