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Metro Stroke Clinics Offered

Metro Stroke Clinics offered at Lovejoy Pool (440 Country Club Rd; Fairview, TX)

The goal of the following Metro stroke clinics is to give the participants extra knowledge that they can bring back and use during their practices to better themselves.

To register email coachmitchell@metro-aquatics.org and indicate which clinic and session.
$25 per person pay at the door (cash or check accepted)

 

 

Saturday, 2/3
Butterfly clinic

 

Session 1:
10:15-11:15 AM
Blue - orange
(yes, blue is welcome even though they aren't taught fly yet)

Focus will be on the basics of the stroke. Learn how to kick and pull will the arms while also learning how the stroke works together.

Session 2:
11:20-12:20
Ag4 and above


Focus will be on the endurance portion of the stroke. Learn how to do the proper technique to survive more than a 50 yard swim.


Saturday, 2/10
Breaststroke clinic

Session 1:
10:15-11:15 AM
Intro - orange
(yes, intro is welcome even thought they aren't taught breaststroke yet)

Focus will be on the basics of the stroke. Main focus will be on the kick followed by the rhythm of the stroke.

Session 2:
11:20-12:20
Ag4 and above


Focus will be on the rhythm of the stroke. This includes working on the timing of the stroke, underwater pull outs and turns.