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February 1, 2018 |
GCY WEEKEND UPDATES
Flex Friday February 2nd - Saturday Morning is NORMAL at Bryan, offering a Sunday this Weekend!
Friday and Saturday will be normally offered GCY practices, with a FLEX Friday option! Saturday is normal, we also have a Sunday option for JO/Sr Champ Qualifiers, National Prep, National 1, and National 2.
National Prep we
have adjusted your Friday time on FLEX Fridays to be ALL of Nat
Prep together, and your Saturday morning time to
8:00am-10:00am, first 30 minutes is dryland.
SCHEDULE CHANGE ALERT: Due
to high school regionals, National Prep practice is 7am-9:30am so
that you will have more lane space! (Most of high school
swimmers are in high school regionals
tomorrow).
Friday, February 2nd - NO CHANGES but it is another FLEX FRIDAY!
What is FLEX FRIDAY:
On selected Fridays, called "Flex-Fridays", GCY will host practices at the GAC for all competitive levels, regardless of host site. Swimmers from all sites that are in levels AG, Senior Prep, and Senior levels will have an opportunity to practice one time a week at the best pool in the country!
Or your normal location, Friday is normal times at normal sites too, your choice!
|
AG |
Senior Prep |
ALL National Prep (ALL Nat Prep goes to GAC) |
Senior | |
|
GAC |
6:15pm-7:30pm |
6:15-7:45pm |
6:15-8pm |
6:15-8pm |
Or your normal location, Friday is normal times at normal sites too, your choice!
Makos Make-Up Friday Offerings:
| Bryan | Ragsdale | Spears | Hayes-Taylor | Reidsville |
| 3:30 Only: Makos 1, 2, and 3 (all classes welcomed) | 4:30 Makos 1, 5:30 Makos 2, 6:30 Makos 3 | 4:15-5:15pm Makos 1&2 | No Makos groups on Fridays | No Makos groups on Fridays |
REMINDER for National Teams Friday Schedule:
- Nat 1&2 Practice at Bryan YMCA from 5:00-7:30pm
- ALL Nat Prep at GAC now (Flex Friday time slot above).
Saturday, February 3rd:
| Flex | Makos 1,2&3 | Age Group | Senior Prep | Senior | Nat Prep | Nat 1 | Nat 2 | |
| Bryan YMCA | 8:30am-10:00am | 8:30am-10:00am | 8:30am-10:00am | 8:30am-10:00am | 7:00-10am | 7am-9:30am | 7:00-10am | 7:00-10am |
Sunday, February 4th: 11:00am-1:00pm at GAC
The first 30 minutes will be devoted to RELAY STARTS, basic breakdown from first step to final product! After relay starts, swimmers will be grouped with his/her appropriate groups for remaining time.
