PLEASE READ - End of Season Updates!

L4A Families,

With the 2018 Silver Championship and ISI State Meets right around the corner we wanted to point out a few things before the 2017-18 Fall/Winter Season comes to an end. The team calendar is updated, so we encourage you to take a look at the upcoming weeks.
  • The end of the season for swimmers not participating in the ISI Senior Champs or 14&Under State Meet will be February 14, 2018.
  • If your swimmer is attending the Winter Silver Champ meet this coming weekend they will attend the practices labeled either Silver Champs Team or their respected group, please see the team calendar for practice times! If your swimmer is attending the 14&Under State Meet they will attend the practices labeled either 14&Under State Team or their respected group, Senior State swimmers will attend the practices labeled either Senior State Team or their respected group. 
  • Keep in mind, if your swimmer qualifies for State at the Silver Champs Meet or is asked to attend State as a relay member then they will continue to practice with the State Teams after Silver Champs.

The L4A coaching staff will be holding Stroke Clinics leading into our Summer Swim Season! We highly recommend our swimmers to attend to review technique and drills to ensure a smooth transition into the Summer Season.

The Stroke Clinic will be set up through the Pulling Water website ( Click Here to register). Clinics will run Monday-Thursday for three consecutive weeks from March 19-April 5 from 6:00-7:00pm at Bettendorf High School.

Registration is now open on the website by following the link listed above. Please be aware that you will be redirected from the Lane Four page to the Pulling Water website to register. I would also like to point out that you will need to create or remember your login for the Pulling Water website (as opposed to your Lane Four login). 

We've had a lot of success with our stroke clinics in the past we have found that those who attend Stroke Clinics have a better transition back into the season practices after the break.

Information on Summer Registration will be released early March.
Please be on the lookout for any upcoming emails from the coaching staff. We are looking forward to seeing great time drops and fast swimming as we get into our last few meets!
If you have any questions please email Coach Alexa at
L4A Coaching Staff