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PRACTICE SCHEDULE (Effec 2/13/18)

Effective 2/13/18:

BEGINNER GROUP:    Minimum of 2-3 Swim practices a week required.  Dry-land practice optional.

Practice Days 

Practice Time         

Description  

Location

MONDAY, TUESDAY, WEDNESDAY, & FRIDAY

5:00-6:00 pm

SWIMMING

PALOLO POOL


INTERMEDIATE GROUP:    Minimum of 3-4 Swim practices per week required.  Dry-land practice required.

Practice Days  

Practice Time

Description 

Location

MONDAY & WEDNESDAY

5:00-6:30 pm

SWIMMING

KANEWAI POOL

TUESDAY & FRIDAY

5:00-6:00 pm

SWIMMING

PALOLO POOL

TUESDAY & FRIDAY

6:00-6:30 pm

DRY-LAND

PALOLO POOL

 


SENIOR GROUP:   Minimum of 5 Swim practices and Dry-land practices required.

Practice Days

Practice Time

Description

Location

MONDAY & WEDNESDAY

5:00-7:00 pm

SWIMMING

KANEWAI POOL

TUESDAY & FRIDAY

5:00-6:00 pm

SWIMMING

PALOLO POOL

TUESDAY & FRIDAY

6:00-6:30 pm

DRY-LAND

PALOLO POOL

Reminder: There will be no swim practice on all State Holidays.  

For Dry-Land Practice, please bring your shirt, shorts, shoes, and a water bottle to stay hydrated!