Background-image
Could Vitamin Deficiencies be Ruining Your Workout
Could Vitamin Deficiencies be Ruining Your Workout
 
You know not eating well or logging enough sleep can hurt your workout, but there might be something else slowing you down: A new study in the Journal of the International Society of Sports Nutrition found that when healthy, active, females supplemented with a specific vitamin and mineral formula for one month, they shaved about one minute off their 3-mile run, were able to bike farther in 25 minutes, and covered more steps in a 90-second time trial.  
 
 
    
Team Sponsors
USA+Swimming
Florida+Swimming
Carrollwood+Country+Club
SwimAmerica
St+Pete-Clearwater+CVB
Fine+Designs
All-Star+Athletic
Jolyn+Clothing
SwimOutlet.com
Total+Team+Wares
Allied+Signage
AmazonSmile
Mr+Freeze+Snow+Cones
Tropical+Smoothie+Cafe
Michael%27s+Grill
Carrabba%27s
McAlister%27s+Deli
Sonny%27s+BBQ
Sweet+Tomatoes
Five+Below
Sponsors