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August ABS Challenge
PCAC AUGUST ABS CHALLENGE
 
Complete 300 abdominal reps of your choice daily for the month of August. Core strength is key in all aspects of swimming. Let's start off the fall season strong with a little head start for training!
 
crunches
full sit-ups
in & outs (hands on ground next to side)
crunchy frog
flutter kicks
fly kicks
scissors
high plank (up on hands - hands directly under shoulders) 
low plank (down on forearms - elbows directly under shoulders)
side plank
standing side crunches (hands behind head, knee up to elbow at side)
cherry pickers
V ups
up - down - middle
leg raises
hold the world
penguins
roll up toe touch (abs &stretches hamstrings)
hip dips (start in low plank)