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GCY Weekend Schedules, March 9-11!

Weekend Practice Updates

Here are schedule updates/reminders for the weekend:

Friday, March 9th

It's a FLEX Friday!  Morning normal at GAC, normal homeschool.  It's a FLEX Friday PLUS normal times at normal sites, Bryan, Ragsdale, and/or Spears!

What is FLEX FRIDAY:

On selected Fridays, called "Flex-Fridays", GCY will host practices at the GAC for all competitive levels, regardless of host site.  Swimmers from all sites that are in levels AG, Senior Prep, and Senior levels will have an opportunity to practice one time a week at the best pool in the country!  

Or your normal location, Friday is normal times at normal sites too, your choice!

 

AG

Senior Prep

ALL National Prep

(ALL Nat Prep goes to GAC)

Senior

GAC

6:15pm-7:30pm

6:15-7:45pm

6:15-8pm

6:15-8pm

Or your normal location, Friday is normal times at normal sites too, your choice!

Makos Make-Up Friday Offerings: 

Bryan Ragsdale Spears Hayes-Taylor Reidsville
3:30 Only:      Makos 1, 2, and 3 (all classes welcomed) 4:30 Makos 1, 5:30 Makos 2, 6:30 Makos 3 4:15-5:15pm Makos 1&2 No Makos groups on Fridays No Makos groups on Fridays

REMINDER for National Teams Friday Schedule:

  • Nat 1&2 Practice at Bryan from 5:00-7:30pm
  • ALL Nat Prep at GAC now (Flex Friday time slot above).

Saturday, March 10th

Normal practices at Bryan YMCA, except Nat Prep, Nat 1, and Nat 2 are at GAC:

  Flex Makos 1,2&3 Age Group Senior Prep Senior Nat Prep Nat 1 Nat 2
Bryan YMCA  8:30am-10:00am 8:30am-10:00am 8:30am-10:00am 8:30am-10:00am See GAC See GAC See GAC See GAC
GAC         10am-12noon 10am-12noon 10am-12noon 10am-12noon

 

Sunday, March 11th

12:00noon-1:30pm at Bryan YMCA  for National groups only (Nat Prep, Nat 1, and Nat 2); This will be a basic practice primarily aimed at those who missed a practice over the weekend or latter part of last week due to meets or light meet warm-ups.  It will be approximately 5,000 yards in 90 minutes, so a fairly rigorous practice (but shorter) to start the week or finish the weekend!

REMINDER: GAC is CLOSED the week of March 12th-17th: So we will have normal practices at Bryan YMCA for National Prep and National 1&2 will be at Smith High School 5:00-7:30pm, M-TH.  Masters will be practicing M-TH at Bryan 7:30-8:30pm.