Summer Training Schedule

2018 Summer Training Schedule

Group                                                                                     Training days                                     Times

Great White Sharks (GWS):                                                 T, Th, & S                                             9:00-10:00 am

Elementary Age Group (EAG):                                            T, Th, & S                                             9:00-10:00 am

Advanced Age Group (AAG):                                              M, W, & F                                             8:00-10:00 am

                                                                                               Saturday                                               8:00-10:00 am

Elite (EL):                                                                              M-Saturday                                          8:00-10:00 am

Select (SEL):                                                                         M-F                                                      6:30-9:00 am

                                                                                               Saturday                                              6:00-8:15 am

                                                                                               **Tuesday                                            5:00-6:30 pm

Middle School/ High School Sprint (MSHSS):                    M-F                                                    6:30-8:00 am

Senior 1 (SR1):                                                                      *M & Th (Weights)                             5:45-6:45 am

                                                                                                M & Th (Pool)                                    7:00-8:30 am

                                                                                                T, W, & F (Pool)                                 6:00-8:30 am

                                                                                                Saturday                                           6:00-8:15 am

                **Monday                                          4:30-6:30 pm

                                                                                               **T & TH                                              3:30-5:30 pm

Masters:                                                                                 M-F                                                        5:30-7:00 am


*Weight sessions at Planet Fitness

**Afternoon workouts at Cobb Aquatic Center

We will follow the summer training schedule on May 19th, then Monday through Thursday, May 21-24, we will follow our school year afternoon schedule.   Starting on Friday, May 25th, we will follow the summer schedule exclusively.  All practices will be held at Pinetree Country Club unless otherwise noted.  In the event of a National Holiday, we will follow the Saturday practice schedule.   Finally, Saturday practices will be cancelled when we have an open meet in the Atlanta area, unless otherwise noted.