Weekend Practice Updates

Here are schedule updates/reminders for the weekend, we are NORMAL with NO Flex Friday, normal for Saturday AM, but we will be lightly staffed due to Tar Heel States Meet and have more limited lane space 9-10am due to a Masters Swimming event.

Friday, March 23rd

AG, Senior Prep, Seniors - Normal times Normal Sites!

Makos Make-Up Friday Offerings:

Bryan	Ragsdale	Spears	Hayes-Taylor	Reidsville
3:30 Only: Makos 1, 2, and 3 (all classes welcomed)	4:30 Makos 1, 5:30 Makos 2, 6:30 Makos 3	4:15-5:15pm Makos 1&2	No Makos groups on Fridays	No Makos groups on Fridays

REMINDER for National Teams Friday Schedule:

Nat 1&2 Practice at Bryan from 5:00-7:30pm
ALL Nat Prep at Bryan 5:30-7:30pm.
PLEASE NOTE: Those swimmers competing at Tar Heel States we prefer you go to GAC for a light warm-up rather than do Bryan practices on Friday or Saturday unless we have told you otherwise.

Saturday, March 24th

Normal practices at Bryan YMCA, remember Nat Prep you are 8am-10am.

***NOTE: Although we are NOT cancelling any practices, we will be lightly staffed due to Tar Heel States Meet and have more limited lane space 9-10am due to a Masters Swimming event.

	Flex	Makos 1,2&3	Age Group	Senior Prep	Senior	Nat Prep	Nat 1	Nat 2
Bryan YMCA	8:30am-10:00am	8:30am-10:00am	8:30am-10:00am	8:30am-10:00am	7:00am-10am	8:00am-10am	7:00am-10am	7:00am-10am

Sunday, March 25th

12:00noon-1:15pm at Bryan YMCA for swimmers competing in YMCA Nationals; this will be a light practice to keep your feel for the water and is optional. It will be approximately 3500 yards in about an hour, 25% Kick, the extra 15 minutes is a small cushion for what we plan to do since YMCA is opening at 12noon.