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Poseidon this Week

 

                     

 

 

Poseidon this Week:   March 26, 2018          

                                     

Skill of the Week:       FR

 

SCHEDULE CHANGES:   

 

Senior and Regional Swimmers

                                                                   

            Monday                                                           4:00 – 6:00 PM

            Tuesday   (Spin 5-6)                                        3:30 – 6:00 PM

            Wednesday                                                     4:00 – 6:00 PM 

            Thursday (Yoga 4-5)                                       4:00 – 6:00 PM

            Friday                                                              4:00 – 5:30 PM                                  

                                                                                                                       

Challengers

 

            Monday                                                           4:00 – 6:00 PM

            Wednesday                                                     4:00 – 6:00 PM

            Thursday (Yoga 4-5)                                       4:00 – 6:00 PM                      

             Friday                                                             4:00 – 5:30 PM

                       

Racers

 

            Tuesday                                                           4:30 – 6:00 PM

            Thursday                                                         4:30 – 6:00 PM

            Friday                                                              4:00 – 5:30 PM

                                   

 Dolphins

 

            Tuesday                                                           4:30 – 6:00 PM

            Thursday                                                         4:30 – 6:00 PM

                                                                                   

Sea Turtles

 

            Tuesday                                                           5:00 – 6:00 PM

            Thursday                                                         4:00 – 5:00 PM

 

** April Calendar – attached **

* SPRING BREAK – NO PRACTICE MARCH 31ST – APRIL 8TH *

MEET ENTRIES:

The Long Course Sign-up sheet is due .

GENERAL INFORMATION: 

 

The Moses Lake Meet this year will be July 13-15; we have a block of rooms set aside at the Fairfield Inn & Suites (flier attached).  Our rate will be $129 per night; it is on a first come first serve basis. Here are the numbers of rooms we have blocked: Thursday July 12th = 6, Friday and Saturday July 13th & 14th = 15.

Here is a link to the Hotel website:   http://www.marriott.com/hotels/travel/eatml-fairfield-inn-and-suites-moses-lake/  please contact the Hotel directly.  Thanks!

 

Equipment Bags:

           

If you are a RACER, Challenger, Regional, or Senior swimmer you should have an individual equipment bag that you keep at the pool for your use.  We have a large number of swimmers that are in these groups that do not have their own equipment. 

 

If you have any questions – please email or talk to Audra.   

 

Poseidon Board Meeting, Tuesday April 3rd in the game room at Thorbeckes – 6 PM.                

 

NUTRITION:  After heredity and training, nutrition plays the largest role in the quality of a swimmer's performance.  HYDRATE, HYDRATE, HYDRATE!!!

Every swimmer should have a water bottle at the end of their training lane.  Swimmers sweat during their workouts; the same amount of dehydration occurs during a swim workout as does a person doing a “dry” workout.  REMEMBER your water bottle every day.  It is just as important as your cap, suit, and goggles.  You wouldn’t come to swim practice without one of them – don’t come without your water bottle. 

THOUGHT OF THE MONTH:

 

"You will come to know that what today appears to be a sacrifice will prove instead to be the greatest investment you will ever make."

 

~Gordon B. Hinckley