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San Diego Training Camp

A group of 22 swimmers from the Youth and Senior programs just got back from California after an 11 day training camp in an outdoor pool in Coronado.

Over the 9 days of swimming (as we had 2 full travel days) the swimmers partook in 15 water practices as well as numerous dryland and yoga/stretch sessions.

Throughout the camp each and every swimmer showed us something that surprised us, either through effort levels on a daily basis, or getting their first double under skip in dryland.

We implemented a new activation routine while down there that helped the swimmers build team spirit as they got all muscles activated!
The other aspect of this camp that made it so special was the bonding between teammates.  The kids always wanted to socialize and talk and hang around each other in the food room. An amazing and fun thing to see!