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Practice Schedule for Senior and Sectional Groups

Begining Monday, April 9, practice for Senior (Coach Grady) and Sectional (Coach Terrell) will be as follows:

Monday

5am-6am Orange Theory (15 & Over) See Coach Terrell for Forms and directons

4:30pm-6:30pm Swim

Tuesday

5:15am-6:30am Swim

4pm-6pm Swim, 6pm-6:30pm Dryland With Daniella

Wednesday

4:30pm-6:30pm Swim

Thursday

5:15am-6:30am Swim

4pm-6pm Swim, 6pm-6:30pm Dryland With Daniella

Friday

4:30pm-6:30pm Swim

Saturday

7:30am-10am Swim

11am-12noon Orange Theory (15 & Over) See Coach Terrell for Forms