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GCY WEEKEND UPDATES

GCY WEEKEND UPDATES

Flex Friday Today - Saturday Morning is NORMAL at Bryan!

Friday and Saturday will be normally offered GCY practices, with a FLEX Friday option!  Saturday is normal. National Prep remember we have adjusted your Friday time on FLEX Fridays to be ALL of Nat Prep together, and your Saturday morning time to 8:00am-10:00am, first 30 minutes is dryland.

Friday, April 13th - NO CHANGES but it is another FLEX FRIDAY!

What is FLEX FRIDAY:

On selected Fridays, called "Flex-Fridays", GCY will host practices at the GAC for all competitive levels, regardless of host site.  Swimmers from all sites that are in levels AG, Senior Prep, and Senior levels will have an opportunity to practice one time a week at the best pool in the country!  

Or your normal location, Friday is normal times at normal sites too, your choice!

 

AG

Senior Prep

ALL National Prep

(ALL Nat Prep goes to GAC)

Senior

GAC

6:15pm-7:30pm

6:15-7:45pm

6:15-8pm

6:15-8pm

Or your normal location, Friday is normal times at normal sites too, your choice!

Makos Make-Up Friday Offerings: 

Bryan Ragsdale Spears Hayes-Taylor Reidsville
3:30 Only:      Makos 1, 2, and 3 (all classes welcomed) 4:30 Makos 1, 5:30 Makos 2, 6:30 Makos 3 4:15-5:15pm Makos 1&2 No Makos groups on Fridays No Makos groups on Fridays

REMINDER for National Teams Friday Schedule:

  • Nat 1&2 Practice at Bryan from 5:00-7:30pm
  • ALL Nat Prep at GAC now (Flex Friday time slot above).

Saturday, April 14th

  Flex Makos 1,2&3 Age Group Senior Prep Senior Nat Prep Nat 1 Nat 2
Bryan YMCA  8:30am-10:00am 8:30am-10:00am 8:30am-10:00am 8:30am-10:00am 7:00-10am 8:00-10am 7:00-10am 7:00-10am