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Youth Triathlon Program

 

ROCS Youth Triathlon Program

The Orleans Kids & Youth Triathlon programs will be partnering up with Zone3sports and ROC Swimming in order to provide a more convenient pathway for athletes to continue participating and competing in triathlons and the multi-sport lifestyle.  

Prices include:

    • Training, facility and coaching fees
    • Triathlon Ontario membership (if you are already a member the cost will be reduced accordingly)
    • T-shirt
    • One mandatory bike fit and tune-up before the program starts by Velo-Fix to verify road bike is safe and in good working order, valued at $79.

Registration is online at: https://ccnbikes.com/#!/events/roc-swimming-club  Please choose ROC Swimming Club as your club choice.

Participant description

  • Between 8-17 years old
  • Can swim 100s under 1:45
  • 10-12 athletes will be accepted
  • Opportunity to train up to four times per week, with flexibility required to accommodate weather and individual needs

May 14-June 30

Monday 15h30-17h00 Swim at Carleton + core/stability/stretch
Wednesday 18h00-19h00 Run or bike at Carine HS or Greens Creek or Hornets Nest
Friday 15h30-17h00 Swim at Carleton + core/stability/stretch
Sunday 8h15-9h30

 

9h45-11h00

Swim at Carleton

 

Cycling after swim at Carleton

July 3-August 26

Monday 06h00-07h30 Swim at Carleton + core/stability/stretch
Wednesday 18h00-19h00 Run at Greens Creek/Hornets Nest/
Friday 06h00-07h30 Swim at Carleton + core/stability/stretch
Saturday 08h00-10h00 Cycle/ outdoor swim – location TBA

For more information, contact Rick at zone3sports@gmail.com or Sharon at triathloncanada@gmail.com