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SSC Off the Blocks Newsletter

OFF THE BLOCKS

with Southeastern Swim Club…

May 18, 2018

Are you connected to SSC?

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/SoutheasternSwimClub

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@SoutheasternSwimClub

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Southeastern Swim Club Alumni

Announcements!

Let’s Celebrate SSC Birthdays!

Upcoming Meet Deadlines

  • WTSC vs. SSC Dual- Register by 5/18
  • Noblesville Enchanted Forest Invite- Register by 5/18

GEIST 5K Updates…

  • All SSC Senior Team members running the race will meet at the HSE Natatorium 6a Saturday – please feel free to join us!
  • Still not registered to race – click HERE to join all your SSC buddies at this year’s race!
  • Or would you like to volunteer with packet pick-up the day before the race…click  HERE to do so please!

Check out this video…HERE

Congratulations to SSC Alum and collegiate swimmer Luke Johnson – he is graduating from Johns Hopkins this week and the link is to his senior project while attaining a degree in Film and Media Studies…GOOD LUCK out in Hollywood Luke!

HSE/SSC Scoreboard

The scoreboard was delivered this week and is on site…in boxes and on pallets. We are patiently awaiting an install date but it is going to be amazing! We will keep you posted.

Indiana Swimming Open Water State Championships Rescheduled!

Through a collaboration with Ohio Swimming and the Cincinnati Aquatic Club, the 2018 Indiana State Open Water Swimming Championships are no longer canceled and will now be contested on Wednesday, June 27th at Acton Lake Beach in Hueston Woods State Park – College Corner, OH. The facility is three miles from the Indiana State Line and approximately 10 minutes north of the Miami University.

The Open Water Championship event will serve as the LSC Open Water Championship for Ohio Swimming, Lake Erie Swimming, Allegheny Mountain Swimming, Kentucky Swimming, Michigan Swimming, and Indiana Swimming. The competition will be organized according to the following age classifications: 15 & Over, 13-14, 11-12, 10 & under.

5/3 Holden Kesler

5/4 Amelia Vicory

5/6 Katherine Edison

5/7 Connor Harrison

5/9 Eloise Harrison

5/13 Kelsey Ames

5/13 Da Bin Jung

5/14 Ethan Forbes

5/15 Natalie Thomas

5/16 Addison Richmond

5/16 Coach Jeannie

5/19 Victoria Vicory

5/21 Owen Armstrong

5/21 Keegan Streett

5/25 Coach Sara

5/25 Kayleigh Witt

5/26 Olivia Harter

5/26 Kaitlyn Ross

5/28 Lauren Bergman

5/30 Katie Bergman

5/30 Madeline Frey

5/31 Ji Hoon Jung

 

 

Coach’s Corner

8 Ground Rules to Know about Sports Nutrition

Performing well in the pool (and out of it!) is not just determined by the amount of work and preparation you put in. Proper nutrition is key to fuel your body to perform at it’s best. Check out this article from USA Swimming to learn 8 ground rules for sports nutrition. 

1. Food is Fuel

2. Carbs Count

3. Protein Matters

4. Dehydrated Muscles Don’t Work Well--- ALWAYS BRING YOUR WATER BOTTLE TO PRACTICE!!

5. Muscle Recovery is a Key to Progress

6. You Can’t Out-Exercise a Bad Diet

7. Eating Habits are Key to Lifelong Health

8. It’s All About Timing