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VSA 2018 Summer Practice Schedule

LOCATION: CITY POOL

STARTING: TUESDAY MAY 29th 2019

NO PRACTICE MONDAY MAY 28th (DUE TO THE HOLIDAY)

NO PRACTICE FRIDAY JUNE 1st (DUE TO STAMM MEET)

 

VSA SUMMER PRACTICE SCHEDULE

SUMMER AM SCHEDULE @ VICKSBURG CITY POOL:

(*Practice held daily unless otherwise noted)

 

Silver & Gold Pods                         

6:00 – 6:30 AM  (Dry-land)*

Silver & Gold Pods                                   

6:30 – 8:15 AM  (SWIM)

Bronze Pod                                                         

7:00 - 8:15 AM  (SWIM)

Black Pod                                          

7:15 – 8:15 AM

  

TuesdayWednesday & Thursday  Only   

White Pod 

7:15-8:15 AM (SWIM)              

  

Tuesday/Thursday Only 

WHALIES POD                              

7:15-7:45 AM and  7:45-8:15 AM (SWIM)

  

*Please be on time to practice. Older Groups will need to bring proper Nutrition, and Dry-land attire daily, this includes: WATER BOTTLES, RUNNING SHOES & a proper mid or post workout SNACK! No flip flops, crocs, or slide on shoes allowed.  Parents need to be on time to pick up swimmers after the morning practice is over. Lane rope duty is a required part of workout. All swimmer are expected to stay an help with this responsibility.